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PODCAST

The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

Cut through the weeds of wellness rules and learn to trust God"s good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I"ve been there

health & fitness nutrition

All Episodes

34:45

Episode 88: 4 Steps to Overcome Autoimmunity for...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/01/21

In this episode of the Joyful Health Show Kasey interviews Alexandra Yu, registered nurse and the voice behind the Her Holistic Healing podcast. Alexandra shares her personal testimony of learning to lean on God for her health and shares tips for those struggling with autoimmune conditions.In This Episode We Discuss: What autoimmunity is and how it affects us physically and spiritually 4 steps Christian women with autoimmunity can take to come to a solution with the Lord The importance of

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34:21

Episode 87: Wellness in 2025: Navigating New Trends...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2025/01/07

In this episode of the Joyful Health Show Kasey dives into the industry predicted wellness trends for 2025. She unpacks each trend, where it comes from, how it might play out and how we can view it from a lens of faith.In This Episode We Discuss: 3 specific health and wellness trends coming in 2025 Faith based perspectives on navigating these trend And practical steps to help you prepare for the wellness culture in 2025 We pray this episode helps you grow in wisdom and grace as you

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83:38

Episode 86: Lessons From 2024 Wellness Trends: What...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/12/31

For this last episode of 2024, Kasey unpacks the top wellness trends we saw this year. She explores what worked, what didn’t, and what we can learn from each trend. She discusses the common wellness traps to look out for in 2025 trends, and points us to gospel as our guide post for what is and isn’t profitable. In This Episode We Discuss: The top wellness trends of 2024 across the board including mental health, nutrition, fitness, and technology advancements. What worked and what didn’t

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45:58

Episode 85: Taking Care of Yourself as a Busy Mom...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/12/10

In this episode of the Joyful Health Show Kasey interviews pre and postnatal fitness coach Laura Lindahl about her body neutral approach for Christian moms. In addition to discussing Laura’s journey with body neutral training Kasey and Laura dive into mom guilt, how it affects our health habits, and where it’s rooted, and how to view it in light of the gospel.In This Episode We Discuss: Why moms often feel guilty for taking care of themselves The difference between spiritual conviction

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26:36

Episode 84: 3 Things to Focus on for a Non-Diet...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/11/26

It's almost impossible to avoid the rules and stress of diet and wellness culture during the holiday season, so how can we lean into the grace of God when we are with family and everyone's differing opinions on food? In this mini-episode of the Joyful Health Show, I'll break downthree key areas to focus on during the holiday season to reduce stress and enhance joy so God can be glorified during our time together.You can remember these 3 key areas by the letter C: 1. Christ: Worship and

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62:05

Episode 83: Is Functional Lab Testing for Christians...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/11/12

In this episode of the Joyful Health Show Kasey interviews dietitians Megan Becker and Aubrey Golbek about functional lab testing and what to consider as a Christian woman pursuing a more grace filled view of health. Specifically this episode explores hair tissue mineral analysis (HTMA), what it is, who it’s for and how it can help on your health journey.In This Episode We Discuss: HTMA (hair mineral testing), what it is, how it differs from other functional labs, and when to consider

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62:10

Episode 82: New Age Demons with Caroline Dooner

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/10/29

In this episode of the Joyful Health Show Kasey interviews Caroline Dooner, author of The F*it Diet and a self-proclaimed “ex-new ager” who became a Christian in 2022. Caroline writes about pursuing health and wellness to the point where things started to drift into new age practices in her article “New Age Demons.” Kasey and Caroline discuss the article and how God brought Caroline to a place of trusting Jesus with her health and life.In This Episode We Discuss: Caroline’s testimony of

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31:37

Episode 81: Should Christians Do Yoga? Part 2 with...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/10/15

This episode is part 2 of our series exploring whether Christians should do yoga. This week Kasey interviews Avery Bowman. Avery shares her perspective on yoga from her experience as a Christian and certified yoga instructor. In This Episode We Discuss: How Avery began to practice Yoga, and what she loves about it Averies experience becoming a yoga teacher Different types of yoga and how the Holy Spirit gives discernment in this area We pray this episode empowers you to make prayerful

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55:51

Episode 80: Should Christians Do Yoga? Part 1 with...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/10/01

In this episode of the Joyful Health Show Kasey Shuler talks with Nicole Hope about her experience with practicing yoga, and how she ultimately decided to stop when becoming a Christian. This is part 1 of a 2 part series interviewing different guests with unique perspectives on whether Christians should do Yoga. Join us next week for part 2! In this episode we discuss: How and why Nicole first started practicing yoga The benefits she experienced practicing yoga The spiritual roots and

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71:22

Episode 79: Disordered Eating vs. Eating Disorders...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/09/17

In this episode of the Joyful Health Show Kasey Shuler talks with registered dietitian Liesel Maddox about how to distinguish between an eating disorder and disordered eating. Liesel shares from her professional and personal experience with eating disorders how to support loved ones who are struggling. In this episode we discuss: The difference between eating disorders and disordered eating How to support those struggling with an eating disorder The role of faith in overcoming eating

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46:37

Episode 78: Biblical Body Image for College Students...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/09/03

In this episode of the Joyful Health Show Kasey Shuler talks with Ansley Meccia about biblical body image for college students. Ansley shares her own body image story as a college student and encourages other Christian college students to turn to Christ in their struggle.In this episode we discuss: The biggest challenges Christian college students face when it comes to body image The old way versus the new way of viewing our bodies with Christ Practical tips for tackling body image

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27:23

Episode 77: Are you Gratifying “the flesh”? Here’s...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/08/20

In this episode of the Joyful Health Show Kasey Shuler dives into the topic of “the flesh” in scripture. Kasey explores a key stumbling block among many Christians who struggle with their relationship with food and body and sheds light on what scripture means when it says do not “gratify the desires of flesh.”In this episode we discuss: The dangers of misapplying Scripture’s use of the word “flesh” as it pertains to our body The two ways the Bible uses the word “flesh” and how to know the

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43:47

Episode 76: Breaking Generational Chains of Diet...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/08/06

In this episode of the Joyful Health Show Kasey Shuler talks with Amy Connell about breaking the generational chains of diet culture with our children. Amy is a weight-neutral personal trainer and nutrition coach. She is the author of two books and the podcast host of Graced Health for women over 40 and Lessons to My Teenage Self for young women. Amy is also a mom to 3. In this episode she shares from her personal experience as a mom and from her professional experience working with

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49:24

Episode 75: 8 Simple Health Habits with Dietitian...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/05/15

In this episode of the Joyful Health Show Kasey interviews dietitian Megan Moore of Christian Care Ministries. Megan shares about the biggest struggle she sees in her work (diet culture), how it’s harmful, and how to approach health changes, God’s way.In this episode we discuss: How Romans 12:2 helps us power habit change How to spot a fad diet 8 simple health habits to implement We pray this episode encourages you to take every thought captive for obedience to Christ, so you can be

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33:48

Episode 74: How the Bible Shapes Your View of...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/05/09

In this episode of the Joyful Health Show Kasey interviews Stacy Reaoch, author ofBeautiful Freedomabout how the Bible shapes our view of appearance, food, and fitness. Stacy shares her story of learning to view her body in light of Scripture through her own wrestlings with body image and raising daughters. She discusses the reasons why Christian women struggle with beauty and helps to redefine it according to God’s Word.* I n this episode we discuss: 1. The definition of beauty according

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41:03

Episode 73: Finding Freedom in Fitness: Embracing...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/04/30

In this episode of the Joyful Health Show, Kasey Shuler talks with fellow trainer Bri Joy about trading the old ways of performance based fitness for the new ways of joyful movement. Bri shares her own experience shifting from a life driven by a performance to one centered on God’s grace and how God brought joy because of this. She shares how to bring joy into our movement routines whether you’re a trainer or someone who wants to move more. In this episode we discuss: 1.The challenges

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54:14

Episode 72: Owning Your Story: Dealing with Weight...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/04/23

In this episode of the Joyful Health Show Kasey interviews registered dietitian Ashley Smith about recovering from hypothalamic amenorrhea (HA for short). If you’re dealing with cycle irregularities, waiting for your efforts to heal your period to pay off, or just handling weight gain as you make a choice to nourish yourself, this episode is for you! Ashley speaks from her personal and professional experience, and shares how the Lord walks with us in our healing journey. In this episode we

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45:47

Episode 71: Regulating Yourself for Mental, Physical,...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/04/16

In this episode of the Joyful Health Show Kasey interviews Licensed Professional Counselor Katie Deans about self-regulation. Katie is trained in and practices Trust Based Relational Intervention (TBRI) with children and parents in her practice. Through using this approach she has come to understand the importance of regulation for our mental, physical, relational and spiritual health. In this episode we discuss: Healthy regulation: what it is and what it is not How our ability to regulate

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52:39

Episode 70: How to Eat When You're Not Dieting:...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/04/09

In this episode of the Joyful Health Show Kasey answers a question from a listener: How do I eat if I’m not dieting, by exploring the 10 principles of Intuitive Eating. Kasey briefly explains who intuitive eating is for, and how to explain it to others, and then takes a deep dive into each of the 10 principles of Intuitive Eating as developed by authors and dietitians Elyse Resch and Evelyn Tribole.In this episode we discuss: Why to stop dieting and consider intuitive eating The 10

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40:04

Episode 69: Getting Connected in and Serving the...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/04/02

In this episode of the Joyful Health Show, Kasey talks with dietitian Christa Smith about how to get connected in the local church and how to use your gifts to serve. Christa talks about the impact getting connected and serving in the church has on our physical and spiritual health as well as the health of the body of Christ. She explores the biblical support for meeting together and gives listeners questions to ask when exploring new churches.Key Takeaways from This Episode: Getting

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