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PODCAST

Medical Disruptor™ by Dr. E

Dr. Efrat LaMandre PhD, FNP-C

The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to

health & fitness alternative health

All Episodes

54:32

Your Gut Microbiome Changes in Perimenopause – Here's...

Medical Disruptor™ by Dr. E ·

2025/10/14

Your gut microbiome doesn't stay the same through perimenopause—it changes, and that shift explains why digestion suddenly becomes unpredictable, why foods you tolerated for decades now trigger bloating, and why symptoms you never had before show up out of nowhere.Gut health and hormones are not separate—they’re wired together. In this episode of Medical Disruptors, I sit down with Dr. Christine Maren to reveal the gut–hormone connection almost no one is talking about. We dig into how

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20:23

Leaky Gut The Silent Threat To Your Health

Medical Disruptor™ by Dr. E ·

2025/10/11

Your doctor dismisses your unexplained fatigue, brain fog, and joint pain as "stress"—but the real culprit may be microscopic holes in your intestinal wall that conventional medicine refuses to acknowledge. Intestinal permeability—AKA "leaky gut"—represents one of the most overlooked diagnostic gaps in conventional healthcare. Dr. E explains the science behind compromised intestinal tight junctions, why standard GI testing misses this critical dysfunction, and how environmental toxins,

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41:01

Normal TSH, Still Feel Awful? Here’s What Your Doctor...

Medical Disruptor™ by Dr. E ·

2025/10/09

You’ve done the labs. You’ve listed the symptoms. And you’ve been told “everything looks normal.” So why do you still feel exhausted, foggy, and not like yourself? Here's what's really happening: You're caught in the gap between being healthy and being sick enough to matter to our medical system. Your thyroid function may be declining, your immune system may be mounting an attack against your own tissue, but because you haven't crossed the arbitrary threshold that triggers a diagnosis,

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48:04

Heart Rate Variability: The Hidden Key to Stress,...

Medical Disruptor™ by Dr. E ·

2025/10/07

Most of us think stress is just about our busy schedules. But what if your body is stressed and you don’t even know it?In this episode of Medical Disruptors, Dr. E sits down with Dr. Torkil Færø—Norwegian physician, where he explains how HRV reveals the hidden state of your autonomic nervous system—the balance between “fight or flight” and “rest and digest.” And once you can measure it, you can finally manage it. This means you could be walking around in constant sympathetic nervous system

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40:46

It's Not in Your Head - Dr. Efrat LaMandre on The...

Medical Disruptor™ by Dr. E ·

2025/10/04

Have you ever wondered what's really going on with your health?You experience symptoms, go get them checked out, only to be told there's nothing wrong. But deep down, you know that's not true. Well, guess what? You're in the right place! Join Dr. E and Georgia Grey as they discuss the benefits of functional medicine and The Knew Method's approach to treating the root causes of patients' symptoms. They break down the differences between conventional and functional medicine, along with providing

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24:01

What Really Makes Us Age (It’s Not Just Time)

Medical Disruptor™ by Dr. E ·

2025/10/02

When we talk about longevity, most of us picture living longer—but what we really want is better years. Sharper minds, stronger bodies, and the energy to actually enjoy life. In this episode of the Medical Disruptor, I'm challenging everything you've been conditioned to believe about aging as inevitable decline. I break down the cellular mechanisms that actually drive aging—from Advanced Glycation End Products (AGEs) that literally caramelize your proteins, to mitochondrial dysfunction that

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48:51

Why Eating at Night Destroys Your Metabolism (Even...

Medical Disruptor™ by Dr. E ·

2025/09/30

Most of us think health comes down to food, exercise, and maybe a supplement or two. But your body isn’t just counting what goes in—it’s counting time. Which poses the question: Why does eating at night destroy your metabolism?In this encore conversation with Danielle Hamilton, better known as The Sugar Goddess, we dive into why circadian rhythm is the hidden force behind blood sugar, hunger, and hormones. Your body isn't just tracking what you eat—it's tracking when you eat. The same bowl

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25:02

The Link Between Food and Autoimmune Disease

Medical Disruptor™ by Dr. E ·

2025/09/27

Autoimmune diseases are surging across America, yet conventional medicine rarely addresses the environmental triggers hiding in plain sight. The foods on your plate and the toxins in your daily environment represent two of the most significant—and controllable—factors in autoimmune development. This isn't about elimination diets—it's about understanding how environmental medicine intersects with autoimmune pathophysiology, and why your doctor likely hasn't mentioned the connection between your

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33:32

Cancer Prevention: Why Stress Actually Causes Cancer

Medical Disruptor™ by Dr. E ·

2025/09/25

Cancer prevention isn't just about genetics or luck—it's about understanding the biological environment that either supports or inhibits abnormal cell growth. Research shows up to 70% of cancers are linked to lifestyle and environmental factors, yet many healthcare providers dismiss these prevention strategies as unimportant. In this episode of The Medical Disruptor, Dr. E reveals evidence-based cancer prevention strategies that conventional medicine often overlooks, focusing on four modifiable

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53:09

How to Find Doctors Who Treat You as an Individual...

Medical Disruptor™ by Dr. E ·

2025/09/23

Looking for how to find doctors who treat you as an individual, not just a diagnosis? Most women leave the doctor's office questioning themselves after "normal" labs and rushed visits. "Normal" labs. Seven rushed minutes. Maybe a prescription. And when nothing adds up? You're told it's in your head. But what if you could find doctors who actually treat you as an individual—not just a diagnosis? Carrie Levine refuses to play by conventional rules. Her philosophy is simple: "I listen. I believe. I

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48:18

The Truth About Cholesterol Featuring Dr. Jonathan...

Medical Disruptor™ by Dr. E ·

2025/09/20

Cholesterol has been demonized for decades, but what if everything you've been told is incomplete—or worse, misleading? In this episode, Dr. E sits down with interventional cardiologist Dr. Spagnola to challenge conventional cholesterol wisdom and reveal what the latest research actually shows about cardiovascular risk.You'll discover why your total cholesterol number tells only part of the story, how particle size and inflammation markers provide crucial missing context, and why some people with

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29:45

Your Chronic Symptoms Are Information—Here's How to...

Medical Disruptor™ by Dr. E ·

2025/09/18

We've been systematically trained to separate food from medicine—but your body doesn't recognize that artificial boundary. Your chronic symptoms are information, and here's how to listen: Every bite you take sends biochemical signals that either promote healing or drive inflammation, yet when you connect your symptoms to dietary patterns, you're often dismissed as "being dramatic" or told "there's no evidence for that." In this episode of The Medical Disruptor, I break down the science showing how

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43:40

Autoimmune Disease Runs in Families - But It's Not...

Medical Disruptor™ by Dr. E ·

2025/09/16

We often blame our DNA for autoimmune disease and chronic illness. But what if the real inheritance isn’t genetic at all? What if it’s the food on the table, the unspoken stress, the toxins in our homes, and the patterns no one questions? In this episode of Medical Disruptors, Dr. E talks with Divya Gupta, a former Silicon Valley consultant who left the career everyone admired to reclaim her health. From gallbladder surgery at 20 to a Hashimoto’s diagnosis at 25, Divya reveals how years of

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33:05

How to Prevent Dementia: Science-Backed Strategies...

Medical Disruptor™ by Dr. E ·

2025/09/11

How to prevent dementia isn’t a mystery—there are science-backed strategies that actually work. Memory lapses, brain fog, or word-finding struggles in your 40s, 50s, or 60s aren’t “just aging” or “just stress.” They’re early signals your brain is sending—signals that deserve attention.In this video, I break down peer-reviewed research on midlife cognitive decline and shows you a clear, evidence-based path to protect your brain health starting today. What You’ll Learn in This Video: •Why cognitive

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41:43

The Daily Habits That Actually Change Your Brain

Medical Disruptor™ by Dr. E ·

2025/09/09

What if everything you've been told about mental health is backwards? In part 2 of this episode of the Medical Disruptor, Dr. Drew Ramsey discusses daily habits and explains why you should train your brain like a muscle instead. In this episode, discover the daily habits that actually build mental strength - from what you eat to how you connect with others. Dr. Ramsey reveals why your relationships matter more for happiness than your income, how nature changes your body chemistry, and the trauma

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39:28

Your Plate Creates Mood Chemicals More Powerful Than...

Medical Disruptor™ by Dr. E ·

2025/09/02

If you think mental health is just about therapy and prescriptions, it’s so much more than that.He’s a Columbia-trained psychiatrist, a working farmer, and one of the leading voices in nutritional psychiatry-using his combined expertise to redefine what it means to truly feed the brain. We dive into the kind of science that stops you mid-scroll. Like how countries that eat more seafood have dramatically lower rates of bipolar disorder. Or how your brain has its own waste-removal system-discovered

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20:33

IV Vitamin Infusions: Boost Energy, Immunity, and...

Medical Disruptor™ by Dr. E ·

2025/08/30

Looking for a fast, effective way to boost your health? In this episode, Dr. Efrat Lamandre breaks down everything you need to know about IV Vitamin Infusions.From vitamin C and electrolytes to key nutrients your body craves, IV infusions deliver vitamins straight into your bloodstream for maximum absorption. The result? More energy, stronger immunity, and quicker recovery. Discover how IV therapy works, who it’s for, and why it’s becoming one of the most popular ways to optimize health and

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50:06

Hormones and Cancer — What Patients Need to Know...

Medical Disruptor™ by Dr. E ·

2025/08/26

Hearing the word “cancer” changes everything. Overnight, your life becomes a blur of appointments, decisions, and fear. Doctors tell you what to do, when to do it, and how to feel — and somewhere in the noise, your own voice gets lost. Too often, you’re made to believe there’s only one way forward, especially when it comes to hormone replacement therapy after breast cancer.But that isn’t the whole story. In this episode of Medical Disruptors, I sit down with Dr. Tiffany Troso, an oncologist with

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29:14

Intermittent Fasting: The Simple Habit That Boosts...

Medical Disruptor™ by Dr. E ·

2025/08/23

Intermittent fasting isn’t just a diet trend — it’s a simple daily habit with powerful health benefits. In this episode, Dr. E breaks down how intermittent fasting reduces inflammation, boosts longevity, and activates your body’s natural healing systems. Whether you’re new to fasting or curious about the science behind it, you’ll learn how this approach can help you take your health to the next level. #IntermittentFasting #Longevity #ReduceInflammation #HealthTips #FunctionalMedicine Learn more

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16:56

SIBO or SIFO? Why Symptoms Don’t Tell the Whole Story

Medical Disruptor™ by Dr. E ·

2025/08/21

Bloating. Fatigue. Brain fog. Constipation.They all sound like SIBO… or SIFO… or maybe something else entirely. 🤔 The truth? These conditions overlap—and chasing labels won’t get you answers. What matters is patterns: What triggers you, how soon symptoms show up, and what you’ve already tried. Too often, women are dismissed or told it’s “in their heads.” That’s medical gaslighting—and it keeps people stuck. In this video, Dr. Efrat LaMandre explains why journaling your symptoms and paying

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