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PODCAST

Medical Disruptor™ by Dr. E

Dr. Efrat LaMandre PhD, FNP-C

The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to

health & fitness alternative health

All Episodes

26:21

Chronic Inflammation Symptoms (And How to Actually...

Medical Disruptor™ by Dr. E ·

2025/12/11

You're tired all the time. Your joints ache. Your brain feels foggy. Your stomach is always off. You've been to multiple doctors, run the labs, and everything comes back "normal." So you're told it's stress, or aging, or maybe it's all in your head.It's not. It's chronic inflammation, and it's the hidden thread connecting most long-term diseases, from heart disease and diabetes to Alzheimer's, autoimmune conditions, and even cancer. That's chronic inflammation, and it's happening in your

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55:54

Your Brain Can Change But Your Mind Controls It...

Medical Disruptor™ by Dr. E ·

2025/12/09

What if your brain isn’t in charge? What if your mind, your thoughts, your awareness, your choices—is actually directing your brain, not the other way around? In this episode, I sit down with Dr. Caroline Leaf, a communication pathologist, audiologist, and neuroscientist who spent 40 years proving what the medical establishment refused to believe: your mind can rewire your brain. She explains why habits actually take 63 days to form (not 21), why rehearsing trauma keeps you trapped in it,

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25:25

Fibromyalgia Is Not An Acceptable Diagnosis

Medical Disruptor™ by Dr. E ·

2025/12/06

Fibromyalgia - The Symptoms are Real, and The Pain is Real, but the diagnosis is unacceptable! Just because they give you a “diagnosis” doesn’t mean they’ve uncovered the underlying cause. In this week’s episode, Dr.E will explain what Fibromyalgia is, how it’s diagnosed, and the treatment, and WHY YOU SHOULDN'T ACCEPT THE DIAGNOSIS. Of course, your symptoms are real - but you should want a better diagnosis! This is a show broadcasted live by Dr. Efrat Lamandre every week with the express

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31:45

BHRT Not Working? This Hormone Is Blocking It (And...

Medical Disruptor™ by Dr. E ·

2025/12/04

Your hormone levels are perfect. Your doctor says everything looks great. So why do you still feel like garbage?When cortisol is running the show, your cells can't use the hormones you're taking. This episode of the Medical Disruptor reveals why BHRT works brilliantly for some people and fails completely for others, even on identical doses. We'll cover how chronic stress hijacks your entire hormone network, what cortisol dysregulation actually looks like in your daily life, and the exact

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59:29

Heart Attacks with “Normal” Cholesterol? A Functional...

Medical Disruptor™ by Dr. E ·

2025/12/02

Heart attacks in people with “normal” cholesterol are not rare outliers. They’re the warning flare that our entire playbook is broken.In this episode of Medical Disruptors, I sit down with interventional cardiologist-turned-functional cardiologist Dr. Sanjay Bhojraj to unpack what happens when you do everything “right” on paper… and still end up in the ER with a heart attack. We get into advanced lipid testing (ApoB, Lp(a), and small dense LDL) and how different LDL particle patterns can drive

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24:02

Why Sleep Is As Important As Diet

Medical Disruptor™ by Dr. E ·

2025/11/29

Are you getting enough sleep?Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, and has even been linked to Alzheimer's! Not getting enough sleep can also cause obesity, depression, impairment in immunity and lower sex drive. Why does this happen? How do we get more sleep? This is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease

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60:15

Cognitive Decline Is A Choice—Here’s How You Opt Out.

Medical Disruptor™ by Dr. E ·

2025/11/22

Alzheimer’s is optional. Yes, optional. Cognitive decline is not an inevitable part of aging. Your body is sounding the alarm long before a memory test catches it. The mainstream system just isn’t listening. Dr. Bredesen shares the exact protocol that's showing unprecedented results in clinical trials - helping patients reverse cognitive decline and restore brain function. This isn't wishful thinking - it's backed by published research and real patient outcomes. The future of brain health isn't

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28:43

Your Story Is Data: Why Medical Studies Don’t Always...

Medical Disruptor™ by Dr. E ·

2025/11/20

You walk into your doctor's office with a clear pattern-"Every time I eat this, this happens"-and you're told it doesn't align with the studies. Your experience gets labeled "anecdotal" and dismissed as irrelevant. But what if your story isn't just valid…what if it's actually data? Most people are never taught that medical studies describe populations, not individuals. In this episode, I break down why studies are essential for modern medicine-but also why it fails to capture the full reality of

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69:34

Why Fasting, Cold Plunges & Exercise Actually Work:...

Medical Disruptor™ by Dr. E ·

2025/11/18

Chronic stress can wreck you; but the right amount can actually make you stronger. With returning guest Dr. Eleanor Stein, we break down a framework you can start today: cold exposure, heat exposure, movement you can sustain, light, and metabolic switching. Get the dose right, protect recovery, and mitochondria ramp, brain pathways recalibrate, and resilience climbs. Too much stress burns you out. No stress leaves you unprepared. Capacity lives in the cycle. If you’re done with extremes and

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62:26

The Future Of Heart Health Featuring Dr. Philip Ovadia

Medical Disruptor™ by Dr. E ·

2025/11/15

Cardiovascular disease remains the leading cause of death globally, yet most patients receive outdated dietary advice and symptom management rather than metabolic intervention strategies. Dr. Philip Ovadia, board-certified cardiothoracic surgeon and founding member of the Society of Metabolic Health Practitioners, challenges conventional cardiology's approach to prevention and treatment. This conversation reveals why your cardiologist's standard protocols may be missing the most powerful tools

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37:33

Why Your 'Good' Cholesterol Numbers Could Still Mean...

Medical Disruptor™ by Dr. E ·

2025/11/13

Heart disease is still the leading cause of death, yet most people never learn about the tests that actually reveal their true risk. In this episode of the Medical Disruptor, I explain why your genetics are not your destiny, why traditional cholesterol panels often miss the full picture, and how modern testing can show what is really happening inside your arteries. My goal in this episode is to help you understand your true risk, build a prevention-focused care team, and take back control

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41:44

Should I Get Genetic Testing? Geneticist Explains Why...

Medical Disruptor™ by Dr. E ·

2025/11/11

Should you get genetic testing? Evolutionary geneticist Dr. Melissa Ilardo says: probably not. What you believe about your genes affects your health outcomes more than what your genes actually say. That's not philosophy—that's what the research shows. On this episode of Medical Disruptors, I sit down with Dr. Ilardo to discuss why genetic determinism is a trap and why your genes aren't writing your health story the way you've been told. We discuss why knowing your genetic risks might actually

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24:29

Bring Harmony Back To Your Hormones: The Functional...

Medical Disruptor™ by Dr. E ·

2025/11/08

Are you struggling with irregular periods, acne, facial hair, and weight gain?These symptoms may be a sign you are battling with PCOS But what if the diagnosis is only the tip of the iceberg, and the real answers lie beneath the surface? While a diagnosis is a starting point, it's only the beginning of your journey toward understanding the full picture of PCOS. In this week's episode, I will guide you through why accepting the diagnosis at face value might not be enough and why seeking the

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19:31

Sunlight as Medicine: How Light Heals Hormones, Mood...

Medical Disruptor™ by Dr. E ·

2025/11/06

Let’s talk about sunlight as medicine. Sunlight isn't just about vitamin D. It's a biological signal that regulates over 200 genes, resets your circadian rhythm, and influences everything from blood sugar to blood pressure. In this episode, you'll discover why 40% of U.S. adults are vitamin D deficient and how it's connected to rising rates of metabolic disease, sleep disorders, and mood disruption. I'll explain how morning light exposure resets cortisol, melatonin, and insulin

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63:07

The Real Cause of IBS No One Talks About: The Gut...

Medical Disruptor™ by Dr. E ·

2025/11/04

An IBS diagnosis gets handed to you when everything else is ruled out—so it feels like the diagnostic equivalent of a shrug. Where do you go from there? On this episode of Medical Disruptors, I sit down with Dr. Will “Dr. B” Bulsiewicz—a classically trained gastroenterologist who rebuilt his approach after getting sick himself. Dr. B maps IBS as a gut–brain axis disorder. A disrupted microbiome derails motility and sensitizes the enteric nervous system. That’s why scopes can look clean while

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27:08

Adrenal Fatigue: Are You Tired ALL the Time?

Medical Disruptor™ by Dr. E ·

2025/11/01

Are you tired of feeling like you have no energy and can barely make it through the day? Do you experience fatigue, anxiety, and sleeplessness on a daily basis?You're not alone - these are all symptoms of adrenal fatigue. Adrenal fatigue is a condition that can seriously impact your life. But the good news is, there are ways to combat it! Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social

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53:53

Why You Feel Sick But Tests Come Back Normal | The...

Medical Disruptor™ by Dr. E ·

2025/10/28

What if every time your labs came back “normal,” you saw it as your chance to get curious instead of complacent? On this episode of Medical Disruptors, I sit down with neuroscientist Christian Drapeau to reveal why stem cells are the true repair system of the body—and how you can influence them. Not in theory. Not in a lab. In real life. This episode will inspire you to get proactive about your health. If you’re stuck in that gray zone—told you’re fine while you feel anything but—this

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52:22

Hormones and Cancer:What Patients Need to Know About...

Medical Disruptor™ by Dr. E ·

2025/10/27

Hearing the word “cancer” changes everything. Overnight, your life becomes a blur of appointments, decisions, and fear. Doctors tell you what to do, when to do it, and how to feel — and somewhere in the noise, your own voice gets lost. Too often, you’re made to believe there’s only one way forward, especially when it comes to hormone replacement therapy after breast cancer. But that isn’t the whole story. In this episode of Medical Disruptors, I sit down with Dr. Tiffany Troso, an oncologist

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46:36

Why Your Gynecologist Isn't Running This Important Test

Medical Disruptor™ by Dr. E ·

2025/10/21

If you’ve ever walked out of a gynecology appointment still dealing with itching, burning, or a lingering sense that something’s off—this conversation is for you. Most gynecologists still treat vaginal symptoms with a basic checklist: swab, prescribe, dismiss. But when those symptoms keep coming back, it’s not a coincidence. It’s a sign that the standard approach missed something important. On this episode of Medical Disruptors, I'm talking with Dr. Peggy Margetson—a women’s health physician who

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37:25

The 3 Root Causes of Inflammation Your Doctor Wasn’t...

Medical Disruptor™ by Dr. E ·

2025/10/16

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