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PODCAST

Balancing Hormones Naturally

Leah Brueggemann

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com. Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life? In this podcast, you’ll

health & fitness alternative health

All Episodes

17:36

Period Tips I Wish I Knew in My 20s *for Cramps,...

Balancing Hormones Naturally ·

2025/12/03

If you’ve been told your painful periods are “normal,” or you’ve spent years missing school, work, or events because you’re doubled over in cramps, this episode is for you. Pain is not the price of womanhood, it’s a sign your hormones, minerals, liver, or inflammation pathways need support. As someone who spent over a decade with three cycles a year and vomiting from cramps, I’m breaking down exactly what causes painful periods and the simple steps you can take to finally change them.In

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61:13

How Functional Mushrooms Support Your Pregnancy and...

Balancing Hormones Naturally ·

2025/12/01

This week I'm sharing an interview I did with the Eversio Wellness Podcast, who were gracious enough to let us use my interview here for you all. You'll hear a myriad of topics, including:The real reason postpartum depletion lasts years and why it isn’t your faultHow chronic under-eating, skipping meals, and relying on caffeine keep your nervous system locked in fight-or-flightThe minerals most women burn through during pregnancy and breastfeedingWhy stress + mineral depletion = low

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12:53

Get Rid of the Bloat, Stress and Weight Gain Over the...

Balancing Hormones Naturally ·

2025/11/26

If the holidays always leave you bloated, exhausted, stressed, or convinced you “messed everything up,” this episode is for you. Between skipping meals, sugar overload, late nights, and nonstop plans, it’s no wonder your blood sugar, digestion, and hormones take a hit. But it doesn’t have to be that way. With a few simple shifts, you can enjoy the stuffing, apple pie, and Christmas cookies without the burnout, guilt, or metabolic crash.In this episode I’m sharing:Why skipping meals before a

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20:58

The 3 Most Inflammatory Foods For Women Causing...

Balancing Hormones Naturally ·

2025/11/24

If you're doing “all the right things” for weight loss but still feel bloated, inflamed, or stuck, this episode is for you. Most women trying to lose weight are unknowingly eating three everyday foods that quietly spike blood sugar, wreck gut health, and send hormones into chaos. These aren’t the obvious junk foods. You’ll find them hidden in “healthy” snacks, gluten-free products, condiments, protein bars, and even your favorite zero-sugar items. Once you learn what they are, you will

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43:16

Non-Toxic Gift Guide

Balancing Hormones Naturally ·

2025/11/19

If you’re already stressing about holiday shopping or you’re trying to find the perfect gift for the “non-toxic friend” in your life, this episode is for you. Whether you want thoughtful stocking stuffers, clean beauty upgrades, wellness splurges, or treats for yourself during Black Friday, this guide breaks down exactly what’s worth buying, and what’s not. No overwhelm. No scrolling for hours. Just curated, clean, non-toxic picks at every price point.In this episode I’m sharing:Gifts under

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29:56

Are Painful Periods Really a Sign of Good Fertility?...

Balancing Hormones Naturally ·

2025/11/17

If you’ve been told that painful cramps, heavy bleeding, mood swings, or PMS are “just part of being a woman,” this episode is for you. Your period isn’t supposed to be miserable, it’s supposed to be painless, balanced, and predictable. In fact, your cycle is your monthly report card for overall health, giving you valuable clues about your hormones, thyroid, and metabolism.In this episode I’m sharing:Why period cramps aren’t normal and what excess prostaglandins have to do with itThe

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16:40

Can't Lose Weight? Top Breakfast Foods to Eat

Balancing Hormones Naturally ·

2025/11/12

If you’ve been told to skip breakfast or fast until noon to lose weight, this episode is for you. Research actually shows the opposite. Women who eat breakfast have better blood sugar, lower inflammation, fewer cravings, and a reduced risk of metabolic syndrome. But here’s the catch: what you eat for breakfast will make or break your hormones, appetite, and weight loss results for the entire day.In this episode I’m sharing:Why eating breakfast is one of the easiest ways to support weight

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26:53

Why PMS Feels Worse in Perimenopause (And How to...

Balancing Hormones Naturally ·

2025/11/10

If you’re dealing with mood swings, hot flashes, weight gain around your midsection, worsening PMS, or feeling like your body is suddenly working against you, this episode is for you. You’re not losing your mind. You’re in perimenopause, a long transition (not a two-week phase) where your hormones are shifting, your metabolism is changing, and your body is asking for support, not punishment.In this episode I’m sharing:Why perimenopause is a “second puberty” and what’s really behind the mood

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12:47

Stop Wasting Money on These Supplements

Balancing Hormones Naturally ·

2025/11/05

If you have a cabinet full of half-used supplements you bought with hope, but abandoned because they didn’t actually do anything, this episode is for you. The wellness industry has convinced women that there’s a pill for every problem. But most of what you’re taking is doing nothing for your hormones, and some of it may even be making things worse.In this episode I’m sharing:The real reason multivitamins are a waste of moneyWhy “hormone balance blends” with maca, Vitex, ashwagandha, and

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59:44

The Best Natural Supplement for Perimenopause

Balancing Hormones Naturally ·

2025/11/03

If you’ve ever felt burned out, ignored by the medical system, overwhelmed by symptoms, or terrified of menopause because of what everyone says about it, this episode is for you. Brandi Garden, co-founder of Eversio Wellness and author of Healing Your Body, Mind, and Soul, shares how she went from autoimmune disease, burnout, and skin cancer to sailing through perimenopause without a single symptom. She’s here to show you how to become the CEO of your own health.In this episode we’re

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13:03

Give Me 10 Minutes and I'll Save You 10 Years of PMS...

Balancing Hormones Naturally ·

2025/10/29

If you’ve spent years feeling exhausted, bloated, moody, or dismissed by doctors who keep telling you your labs are “normal,” this episode is for you. You’re not broken, your body is begging you to listen. Healing your hormones doesn’t start with perfection or another extreme detox. It starts with one simple thing: taking action before you feel ready.In this episode I’m sharing:Why waiting for the “perfect time” keeps you stuck in the same cycle of frustration and burnoutHow to start

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23:12

PCOS Friendly Foods to Support Your Hormones Naturally

Balancing Hormones Naturally ·

2025/10/27

If you’ve ever stood in your kitchen staring at your fridge wondering what to eat for your hormones—or felt like every grocery trip ends in confusion—this episode is for you. You don’t need another restrictive meal plan or complicated recipe list. You need a pantry that works with your hormones, not against them. Whether you’re managing PCOS, insulin resistance, or just want to balance blood sugar and feel better, this episode breaks down exactly what to stock so every meal supports your

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13:20

3 PCOS Friendly Breakfast Ideas

Balancing Hormones Naturally ·

2025/10/22

If you’re crashing by 10 a.m., starving a few hours after breakfast, or gaining weight no matter how little you eat, your breakfast is the problem. Most women unknowingly start their day with “healthy” breakfasts that spike blood sugar and keep insulin resistance, fatigue, and cravings locked in all day long.In this episode I’m sharing:The top three breakfasts that help reverse insulin resistance (without crash diets or restriction)Why your body needs at least 30 grams of protein first

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26:19

Does Fasting Affect Your Menstrual Cycle? The Truth...

Balancing Hormones Naturally ·

2025/10/20

If you’ve ever wondered whether fasting is actually helping your hormones or secretly wrecking them, this episode is for you. Most fasting studies are done on men or postmenopausal women, which means if you’re cycling, you’re playing by a completely different hormonal rulebook.In this episode I’m sharing:Why fasting impacts women’s hormones differently than men’s (and how stress, cortisol, and progesterone all tie in)The hidden ways fasting can lower your LH, disrupt ovulation, and tank

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12:18

PFAs/Forever Chemicals Are in You Right Now - Detox...

Balancing Hormones Naturally ·

2025/10/15

If you’ve been feeling off lately, fatigued, bloated, struggling with hormones, or just sensing your body’s overloaded, this episode is for you. Forever chemicals/PFAs are hiding in your cookware, water, cosmetics, and even your clothes, quietly disrupting hormones, thyroid function, fertility, and metabolism. The good news? You can start detoxing them safely and naturally.In this episode I’m sharing:What PFAs/forever chemicals are and where they’re hiding in your homeHow they impact

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30:56

The Best Way to Shrink Hormonal Belly Fat Fast

Balancing Hormones Naturally ·

2025/10/13

If you’ve been doing all the “right things,” like cutting calories, working out harder, and trying every diet, but still can’t lose stubborn belly fat, this episode is for you. The real reason you’re stuck has nothing to do with willpower and everything to do with your hormones, metabolism, and stress response.In this episode I’m sharing:Why belly fat is different from other fat and what it reveals about your hormonesHow poor sleep raises cortisol, increases cravings, and drives fat storage

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14:58

3 Amazing Drinks for Women to Naturally Balance Hormones

Balancing Hormones Naturally ·

2025/10/08

If you’re exhausted, moody, bloated, or constantly reaching for coffee or energy drinks just to get through the day, this episode is for you. Every sip you take either fuels your hormones or secretly drains them. The good news? You don’t have to give up your favorite drinks to feel better.In this episode I’m sharing:How to make your daily coffee hormone-friendly, and why drinking it after breakfast is a game-changerThe best mold-free, low-acid coffee brands to choose for better energy and

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26:21

Progesterone Deficiency - Raise Your Progesterone...

Balancing Hormones Naturally ·

2025/10/06

If you’re struggling with PMS, spotting before your period, pre-period anxiety, short luteal phases, or painful cramps, this episode is for you. Progesterone is your “calm and steady” hormone, and what you put on your plate every day can make or break your levels.In this episode I’m sharing:Why sweet potatoes are a powerhouse food for potassium, magnesium, vitamin B6, and fiber, which are all critical for progesterone and moodHow blood sugar balance impacts inflammation, cortisol, and

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36:01

Trying to Conceive? Don’t Miss These Fertility Red Flags

Balancing Hormones Naturally ·

2025/09/29

If you’re preparing for pregnancy or already in the thick of trying and stuck in the dreaded two-week wait, this episode is for you. Fertility is so much more than timing ovulation. Your cycle, hormones, minerals, thyroid, and even your nervous system all provide powerful clues about your readiness to conceive.In this episode I’m sharing:The fertility checklist I use with clients to spot red flags before pregnancy struggles beginWhy your luteal phase length (12–14 days) matters and what

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50:32

Why Most Herbal Remedies Don’t Work (And What...

Balancing Hormones Naturally ·

2025/09/22

If you’ve ever tried herbal remedies and wondered why some seem life-changing while others feel like nothing at all, this episode is for you. Not all herbs or tinctures are created equal. The way they’re grown, processed, and blended makes all the difference in whether they actually work.In this episode I’m sharing:The story behind Subluna and why its founder started creating remedies outside of the conventional systemWhy fresh herbs are more potent than dried ones and how mass production

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