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PODCAST

Balancing Hormones Naturally

Leah Brueggemann

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com. Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life? In this podcast, you’ll

health & fitness alternative health

All Episodes

24:04

HORMONAL MIGRAINES! Why They Happen + What To Do...

Balancing Hormones Naturally ·

2026/01/12

If your migraines show up like clockwork before your period, during your period, or right after it ends, this episode is for you. Hormonal migraines aren’t random, and they’re not a “Tylenol deficiency.” They’re a sign that estrogen, progesterone, minerals, inflammation, and nervous system chemistry are out of balance. While migraines can take time to fully resolve, understanding the pattern behind them is the first step toward real relief.In this episode I’m sharing:Why migraines that hit

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10:47

Why You are Bloated (and How to Fix It)

Balancing Hormones Naturally ·

2026/01/07

If you’re ending the day feeling six months pregnant even though you started the morning fine, listen up. Occasional bloating can happen, but daily, uncomfortable, end-of-day bloating is not normal. And it’s not something probiotics or cutting more foods will fix. Bloating is a signal that digestion, minerals, stress, or blood sugar are out of sync, and once you understand the real cause, relief becomes much more attainable.In this episode I’m breaking down:Why low stomach acid is one of

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52:41

Functional Mushrooms for Your Cycle | Balance Your...

Balancing Hormones Naturally ·

2026/01/05

If you’ve tried cycle syncing before and felt overwhelmed, confused, or unsure if it was actually doing anything, this episode is for you. Cycle syncing isn’t meant to be another rigid protocol or checklist, it’s meant to help you work with your body, not against it. In this episode I’m chatting with Eversio Wellness Co-Founder Brandi Garden, and Dr. Desiree Caruso, Naturopathic Physician, who are breaking down how to use medicinal mushrooms to support each phase of your cycle in a simple,

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11:54

5 Foods That Naturally Decrease Cortisol, the Stress...

Balancing Hormones Naturally ·

2025/12/24

If you’re stressed, exhausted, struggling to lose weight, or feeling like your nervous system is constantly “on,” this episode is for you. Cortisol doesn’t just rise because of emotional stress—it spikes when blood sugar is unstable, minerals are depleted, and your gut isn’t supported. The good news? You don’t need another supplement. Some of the fastest ways to lower cortisol are already sitting in your kitchen.In this episode I’m sharing:Why cortisol stays elevated when blood sugar isn’t

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25:41

Is It Normal To Have Your Period Twice In One Month?

Balancing Hormones Naturally ·

2025/12/22

If you’re getting two periods in one month, spotting constantly, or bleeding every couple of weeks and being told birth control is the only solution, this episode is for you. Bleeding twice a month is not random, and it’s not something you have to “just live with.” It’s your body signaling that ovulation, progesterone, stress hormones, minerals, or your thyroid are out of sync. In this episode I’ll break down the real reasons this happens and how to start addressing it at the root.In this

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18:08

What to Do If Your Period Lasts Longer - Heavy...

Balancing Hormones Naturally ·

2025/12/17

If your period leaves you exhausted, bedridden, or bleeding through tampons and pads every couple of hours, this episode is going to be a game changer. Heavy periods aren’t “just part of being a woman” — they’re a message from your body that something deeper is going on. Whether you’ve been told your only option is a hysterectomy or you’ve simply accepted misery as normal, there are root causes you can actually address… and that’s what we’re diving into today.In this episode, I’m breaking

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26:32

Three Tips On Getting Pregnant with PCOS

Balancing Hormones Naturally ·

2025/12/15

If you’ve been told you have PCOS and walked out of the doctor’s office feeling like infertility is your future, this episode is for you. PCOS isn’t a life sentence—and you absolutely can get pregnant naturally. The key is understanding what’s actually driving your symptoms. Infertility, irregular cycles, weight gain, cravings, and androgen issues all trace back to a few core root causes that you can influence. This episode breaks down the exact steps I use with clients who go from “I don’t

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13:45

Stop Doing This One Thing Daily to Start Losing Weight

Balancing Hormones Naturally ·

2025/12/10

If you’ve ever stood in front of the mirror criticizing your body, stepped on the scale to decide whether you’re “good” or “bad” for the day, or punished yourself with food rules and workouts, this episode is for you. You cannot hate your body into health, and shame will never create lasting weight loss, hormone balance, or confidence. True transformation starts with how you talk to yourself, what you believe about your body, and the nervous system state you’re living in every single day.In

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24:46

How to "Hack" Your Menstrual Cycle With Diet,...

Balancing Hormones Naturally ·

2025/12/08

If you’ve ever felt amazing one week and completely depleted the next and wondered why your energy, cravings, mood, and workouts feel so inconsistent, this episode is for you. Your cycle is not just your period. It’s a four-phase hormonal rhythm that governs your metabolism, insulin sensitivity, stress response, digestion, and even your confidence. When you learn how to work with these hormonal shifts instead of fighting them, everything gets easier, from weight loss to PMS to energy.In

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17:36

Period Tips I Wish I Knew in My 20s *for Cramps,...

Balancing Hormones Naturally ·

2025/12/03

If you’ve been told your painful periods are “normal,” or you’ve spent years missing school, work, or events because you’re doubled over in cramps, this episode is for you. Pain is not the price of womanhood, it’s a sign your hormones, minerals, liver, or inflammation pathways need support. As someone who spent over a decade with three cycles a year and vomiting from cramps, I’m breaking down exactly what causes painful periods and the simple steps you can take to finally change them.In

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61:13

How Functional Mushrooms Support Your Pregnancy and...

Balancing Hormones Naturally ·

2025/12/01

This week I'm sharing an interview I did with the Eversio Wellness Podcast, who were gracious enough to let us use my interview here for you all. You'll hear a myriad of topics, including:The real reason postpartum depletion lasts years and why it isn’t your faultHow chronic under-eating, skipping meals, and relying on caffeine keep your nervous system locked in fight-or-flightThe minerals most women burn through during pregnancy and breastfeedingWhy stress + mineral depletion = low

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12:53

Get Rid of the Bloat, Stress and Weight Gain Over the...

Balancing Hormones Naturally ·

2025/11/26

If the holidays always leave you bloated, exhausted, stressed, or convinced you “messed everything up,” this episode is for you. Between skipping meals, sugar overload, late nights, and nonstop plans, it’s no wonder your blood sugar, digestion, and hormones take a hit. But it doesn’t have to be that way. With a few simple shifts, you can enjoy the stuffing, apple pie, and Christmas cookies without the burnout, guilt, or metabolic crash.In this episode I’m sharing:Why skipping meals before a

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20:58

The 3 Most Inflammatory Foods For Women Causing...

Balancing Hormones Naturally ·

2025/11/24

If you're doing “all the right things” for weight loss but still feel bloated, inflamed, or stuck, this episode is for you. Most women trying to lose weight are unknowingly eating three everyday foods that quietly spike blood sugar, wreck gut health, and send hormones into chaos. These aren’t the obvious junk foods. You’ll find them hidden in “healthy” snacks, gluten-free products, condiments, protein bars, and even your favorite zero-sugar items. Once you learn what they are, you will

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43:16

Non-Toxic Gift Guide

Balancing Hormones Naturally ·

2025/11/19

If you’re already stressing about holiday shopping or you’re trying to find the perfect gift for the “non-toxic friend” in your life, this episode is for you. Whether you want thoughtful stocking stuffers, clean beauty upgrades, wellness splurges, or treats for yourself during Black Friday, this guide breaks down exactly what’s worth buying, and what’s not. No overwhelm. No scrolling for hours. Just curated, clean, non-toxic picks at every price point.In this episode I’m sharing:Gifts under

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29:56

Are Painful Periods Really a Sign of Good Fertility?...

Balancing Hormones Naturally ·

2025/11/17

If you’ve been told that painful cramps, heavy bleeding, mood swings, or PMS are “just part of being a woman,” this episode is for you. Your period isn’t supposed to be miserable, it’s supposed to be painless, balanced, and predictable. In fact, your cycle is your monthly report card for overall health, giving you valuable clues about your hormones, thyroid, and metabolism.In this episode I’m sharing:Why period cramps aren’t normal and what excess prostaglandins have to do with itThe

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16:40

Can't Lose Weight? Top Breakfast Foods to Eat

Balancing Hormones Naturally ·

2025/11/12

If you’ve been told to skip breakfast or fast until noon to lose weight, this episode is for you. Research actually shows the opposite. Women who eat breakfast have better blood sugar, lower inflammation, fewer cravings, and a reduced risk of metabolic syndrome. But here’s the catch: what you eat for breakfast will make or break your hormones, appetite, and weight loss results for the entire day.In this episode I’m sharing:Why eating breakfast is one of the easiest ways to support weight

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26:53

Why PMS Feels Worse in Perimenopause (And How to...

Balancing Hormones Naturally ·

2025/11/10

If you’re dealing with mood swings, hot flashes, weight gain around your midsection, worsening PMS, or feeling like your body is suddenly working against you, this episode is for you. You’re not losing your mind. You’re in perimenopause, a long transition (not a two-week phase) where your hormones are shifting, your metabolism is changing, and your body is asking for support, not punishment.In this episode I’m sharing:Why perimenopause is a “second puberty” and what’s really behind the mood

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12:47

Stop Wasting Money on These Supplements

Balancing Hormones Naturally ·

2025/11/05

If you have a cabinet full of half-used supplements you bought with hope, but abandoned because they didn’t actually do anything, this episode is for you. The wellness industry has convinced women that there’s a pill for every problem. But most of what you’re taking is doing nothing for your hormones, and some of it may even be making things worse.In this episode I’m sharing:The real reason multivitamins are a waste of moneyWhy “hormone balance blends” with maca, Vitex, ashwagandha, and

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59:44

The Best Natural Supplement for Perimenopause

Balancing Hormones Naturally ·

2025/11/03

If you’ve ever felt burned out, ignored by the medical system, overwhelmed by symptoms, or terrified of menopause because of what everyone says about it, this episode is for you. Brandi Garden, co-founder of Eversio Wellness and author of Healing Your Body, Mind, and Soul, shares how she went from autoimmune disease, burnout, and skin cancer to sailing through perimenopause without a single symptom. She’s here to show you how to become the CEO of your own health.In this episode we’re

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13:03

Give Me 10 Minutes and I'll Save You 10 Years of PMS...

Balancing Hormones Naturally ·

2025/10/29

If you’ve spent years feeling exhausted, bloated, moody, or dismissed by doctors who keep telling you your labs are “normal,” this episode is for you. You’re not broken, your body is begging you to listen. Healing your hormones doesn’t start with perfection or another extreme detox. It starts with one simple thing: taking action before you feel ready.In this episode I’m sharing:Why waiting for the “perfect time” keeps you stuck in the same cycle of frustration and burnoutHow to start

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