Healthy Living with Yoga Anita | inspiring wellness body, mind, soul - Podcasts

5:48

Episode 172: My Yoga Journey: An interview with Yoga...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/05/11

Yoga and Meditation Instruction Five Decades In: Highlights of a recent interview with Yoga AnitaYoga gave me something nothing else could Yoga is accessible, not exclusive Yoga works in the boardroom too I'm here to make wellness fit real life Real wisdom comes from experience This episode features an experienced yoga and meditation instructor reflecting on nearly fifty years in the field. The conversation explores what initially attracted them to these practices, how public perceptions

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21:14

Episode 171: You Need Moore Jared 🎸

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/05/10

🎶 NEW EPISODE ALERT 🎶This week on Healthy Living with Yoga Anita, I’m joined by talented musician Jared Moore. Growing up in a musical family, Jared was inspired by watching and listening to his mom, Heidi Jo Hansen, lead the local band Moonstruck throughout the Gardner/Central MA music scene.Today, Jared is a full-time gig musician performing crowd-favorite covers while also writing and recording his own original music. During the show, Jared performed his first recorded single, “Siren

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18:44

Episode 170: Your Money, Your Wellness: A New...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/05/02

Are you building a business—but feeling overwhelmed, isolated, or unsure about your finances?This week on Healthy Living with Yoga Anita, I sit down with Kristin Mason—wife, mom, and business consultant—who is transforming the way entrepreneurs approach money, support, and success.Kristin goes beyond spreadsheets to help business owners: ✔️ Build financial clarity and confidence ✔️ Create accountability and support systems ✔️ Break through the loneliness of entrepreneurship ✔️ Align

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18:42

Episode 169: From Diagnosis to $12K Raised: Inspiring...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/04/26

✨ NEW PODCAST EPISODE ✨What happens when everyday exhaustion turns into something life-changing?This week on Healthy Living with Yoga Anita, I sit down with Marya Fonsh Mielinski, a dedicated teacher at Priest Street School in Leominster, who shares her powerful journey after being diagnosed with Multiple Sclerosis.Marya opens up about: 💬 The early signs—extreme fatigue, brain fog, and pain 💬 Facing her biggest fear: falling 💬 How MS affects the body’s myelin 💬 Finding strength through

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16:09

Episode 168: She Survived War—But the Hardest Battle...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/04/19

🎙 NEW EPISODE: Healthy Living with Yoga Anita“I was a combat nurse in Afghanistan… but I came home fighting a battle no one could see.”This week, I sit down with Dr. Liz Tateoka, who shares her deeply personal journey from the front lines of war to the front lines of healing.After 20 years in conventional medicine, Liz faced her own invisible struggle with mental health—an experience that led her to a new path: functional and root cause medicine.💡 What you’ll learn in this episode: • Why

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15:49

Episode 167: From Passion to Purpose: Alicia...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/04/11

NEW EPISODE: Healthy Living with Yoga Anita ✨This week, I sit down with Alicia Favreau — a woman whose journey is as inspiring as her mission.From chef’s apprentice ➡️ massage therapist ➡️ entrepreneur… Alicia has created something truly special with Empower Boutique and Spa 💫🛍 Inside the boutique: Award-winning self-care gifts — candles, skincare, chocolates & more 💖 95% are from women-owned brands 🌎 Many support causes like domestic violence, human trafficking, homelessness &

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15:45

Episode 166: Healing Beyond Symptoms with Lauren Oliver

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/04/04

✨ NEW PODCAST EPISODE ✨This week on Healthy Living with Yoga Anita, I’m joined by special guest Lauren Oliver, Yoga Therapist & Integrated Health Coach.Lauren is passionate about helping individuals and teams create sustainable health and well-being through personalized coaching, group classes, and transformational programs—both online and in person.At The Vibrant Body, Lauren’s approach goes beyond symptom management. She focuses on restoring connection through a powerful blend of

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16:33

Episode 165: 7,000 Points to Wellness: Unlocking the...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/03/28

✨ NEW PODCAST EPISODE ✨I had the pleasure of sitting down with Lourdes Fanjoy, owner of New You Reflexology, serving Central Massachusetts since 2012.Lourdes shares her deep passion for healing through reflexology, including her advanced training in structural reflexology. Did you know your feet have over 7,000 reflex points? By working these points, Lourdes helps open energetic pathways, remove deposits, and support better lymphatic flow—helping your body feel lighter, clearer, and more

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19:27

Episode 164: What If Healing Could Be Effortless?...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/03/22

✨ NEW PODCAST EPISODE ✨What if healing didn’t have to be hard… or take years?This week, I sit down with Diana Phillips — a healer, teacher, farmer, and channel — whose work is transforming the way we think about healing and personal growth. Through her creation, Soul 13®, Diana guides people into a deeper connection with the living architecture of their souls.Inspired by her powerful connection with Costa Rica’s Arenal Volcano, Diana shares how we can access healing frequencies that gently

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19:37

Episode 163: From Classroom to Gym: How Movement...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/03/14

This week on Healthy Living with Yoga Anita, I’m joined by my former colleague Gail Dellasanta, PE teacher at Varnum Brook Elementary School in Pepperell, Massachusetts. Gail began her career teaching Kindergarten and 1st grade while also leading adult fitness classes at night.When she saw how movement improved students’ focus and academic success, she pursued a graduate degree in physical education and eventually returned to the same school as the PE teacher.Today, Gail creates fun,

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33:17

Episode 160: Pawsitively Powerful: Helping Women...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/03/14

Big heart. Big impact. 💗This interview is part of Podcasthon 2026 (March 14–20), a global podcast movement raising awareness for causes that matter. My chosen charity is Pawsitively4Pink, supporting low-income women in Massachusetts diagnosed with breast cancer.Founder Michelle Power and President Kathy Chapman share powerful stories of hope and resilience. Kathy was recently honored by the Robert Kraft Foundation and named a Difference Maker by the New England Patriots.Pawsitively4Pink

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5:08

Episode 162: When a Guest Ghosts: A Yoga Lesson in...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/03/08

Sometimes life gives you a yoga lesson when you least expect it.Recently I scheduled a guest for my radio show, Healthy Living with Yoga Anita. We confirmed the time, I prepared for the conversation… and when the moment came, they simply didn’t show up.No message. No explanation.For a moment, I felt disappointed. But yoga teaches us that the real practice isn’t just on the mat—it’s in how we respond when things don’t go the way we planned.Instead of holding onto frustration, I took a breath

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20:58

Episode 161: Honoring Megghan: Turning Pain Into Purpose

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/02/28

This week on Healthy Living with Yoga Anita, I’m joined by Shari Duffy and Kyrah Altman of LEAD (Let’s Empower, Advocate, and Do Inc.).When Shari’s daughter, Megghan, was diagnosed with stage 4 cancer at just 23 years old in January 2020, her mission didn’t stop — it grew stronger. Years earlier, Megghan and Kyrah had founded LEAD while still in high school after recognizing the lack of resources and support for young people and families facing a terminal cancer diagnosis.A graduate of

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18:44

Episode 159: Igniting Talent at Leominster High School

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/02/15

🎙️ Healthy Living with Yoga Anita – Community Spotlight!This week I interviewed Arthur Pierce, Choir Director at Leominster High School and founder of the award-winning show choir, Ignition. Arthur began teaching locally in 2000 at St. Leo School and St. Anna School before joining Leominster Public Schools. After attending Show Choir Camps of America in Ohio, he launched Ignition—now in its third year and already earning top honors, including a recent bronze medal! 🏆We were joined by

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27:13

Episode 158: When Life Changes Course: Purpose,...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/02/07

🎙️ New Episode: Healthy Living with Yoga AnitaThis week, I sit down with Derek Craig, owner of Canvas and founder of the nonprofit Coff33 Corp. Derek is a Leominster native, LHS football alum (Class of 2006), whose journey took him from Central Massachusetts to Texas and into a career in specialty lighting—working on major projects including the African American Museum in Washington, DC.After a life-altering eye infection that led to near-total vision loss, Derek returned home and

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20:16

Episode 157: Unraveling the Soul: Turning Pain Into...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/02/01

✨ New Episode: Healthy Living with Yoga Anita ✨This week, I’m joined by Damary Rosado — scientist, mom, poet, and author of Unraveling My Soul: “Silence the Mind and the Heart Will Sing.”Originally from Puerto Rico and now a longtime Fitchburg resident, Damary shares her powerful healing journey. After losing her mother at just 12 years old to a drug overdose, her aunt encouraged her to write as a way to process grief. That practice eventually became her book of poetry — a deeply honest

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22:22

Episode 156: Where Science Meets Well-Being: Lin Xie...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/01/24

🎙️ New Podcast Episode | Healthy Living with Yoga Anita I’m pleased to share a new episode of Healthy Living with Yoga Anita featuring Lin Xie—a globally respected philanthropist, educator, entrepreneur, investor, and wellness advocate.Lin’s career spans academia, advanced technology, and holistic health. She has held teaching and research appointments at leading institutions across China, Hong Kong, the United Kingdom, Germany, and the United States, and spent over 20 years as a Senior

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23:24

Episode 155: Dumpsters, Dedication, and Doing Good

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/01/10

🎙️ New Episode Alert! 🎙️ Healthy Living with Yoga AnitaThis week, I’m excited to welcome Anthony & Brittany Knowles, owners of Bin There Dump That Central MA 👉 www.BTDTCentralMADumpsters.comAnthony’s journey started over 10 years ago as a part-time side hustle while working full time as a Fitchburg firefighter. When the original owners were ready to retire, Anthony took a leap of faith—and encouraged his wife Brittany to do the same. Together, they built a thriving family-owned

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28:03

Episode 154: The Law of Wellness: Food, Fitness &...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/01/03

✨ Take Control of Your HealthWhat if you could live a happy, healthy, vibrant life with fewer doctor visits and less dependence on medication?This week on Healthy Living with Yoga Anita, Nurse Practitioner Ann Law shares the truth about achieving optimal health through food, fitness, and mindset. Her personal story, professional expertise, and passion for education make this episode a must-listen.🎧 Available now 🌿 Learn more: coachannlaw.com#OptimalHealth #WellnessWisdom #HealthyChoices

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30:07

Episode 153: The Watchlist Comes to Healthy Living:...

Healthy Living with Yoga Anita | inspiring wellness... ·

2025/12/28

This week on Healthy Living with Yoga Anita, we welcome a familiar and trusted voice from local radio—former WLPZ DJ CJ Ward of The Watchlist.CJ brings his cinematic wisdom and sharp insights as he shares his Top 10 Movies of 2025, along with bonus picks you won’t want to miss:🎭 Top Male & Female Performers 🎬 Best Rob Reiner Film 🎄 Ultimate Christmas Movie 🎥 CJ’s Pick for Top Director of the Year Known for his high-accuracy award predictions, CJ doesn’t just watch movies—he

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