x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Healthy Living with Yoga Anita

Anita Perry is an author, educator, and show host who has helped people for nearly 50 years in the health and fitness world. She has a Master’s Degree in Education and is a E-RYT500 Registered Yoga Teacher, as well as a Yoga Alliance Continuing Education Provider. She provides yoga instruction and meditation in group, individual, corporate, and school settings. She has been featured on local TV and in many online articles about yoga and meditation. Anita is the author of Yogaminute and Yoga

health & fitness alternative health

All Episodes

17:05

Episode 127: From Nursing to Wellness: Vanessa...

Healthy Living with Yoga Anita ·

2025/06/21

🎙️ New Episode Alert: Healthy Living with Yoga Anita!In this inspiring interview, Yoga Anita sits down with Vanessa Bailey of Sunrise Weight Loss and Wellness in Leominster, MA. 🌞Vanessa shares her journey from local roots to launching a thriving wellness business — and how she’s helping people feel their best at every stage of life. Vanessa was born and raised in Leominster, is a Fitchburg State University and UMASS Lowell graduate, and is the owner of Sunrise Weight Loss and Wellness of

en-us

16:08

Episode 126: Bodyline Pilates Founder Kim Casto on...

Healthy Living with Yoga Anita ·

2025/06/14

📻 New Episode! Healthy Living with Yoga Anita on WLPZ features Kim Casto, founder of Bodyline Pilates 💪From studying to be an FBI agent to helping people heal through movement, Kim shares her incredible journey! She entered the wellness field after battling postpartum depression, transitioned from gym management to becoming a certified Pilates instructor, and launched her own business in 2001. Now, she's expanding Bodyline Pilates to include a private-pay physical therapist—bringing even

en-us

16:02

Episode 125: Soul Fire Movement with Michelle Turner...

Healthy Living with Yoga Anita ·

2025/06/07

In this powerful episode of Healthy Living with Yoga Anita, I sit down with the inspiring Michelle Turner Young—a certified chakra and color therapy practitioner, fitness professional, and trailblazing dancer from Dorchester, MA. With over 18 years in dance and fitness, Michelle made history as the first American International Dance Hall Queen.But her path hasn’t been easy. Michelle bravely shares how she overcame unthinkable challenges—including rape, homelessness, and suicide attempts—to

en-us

18:05

Episode 124: Hip Hop and Breakin' with Danny Guzman

Healthy Living with Yoga Anita ·

2025/05/24

Danny Guzman watched his older brother perform and compete in break dancing events, never dreaming that it would someday be his career. Listen to the interview as we discuss:🕺🏾Danny's love of sports and movement🕺🏾How an epiphany moment led to his present career🕺🏾The establishment of a hip hop, breaking dancing studio🕺🏾How Danny combines fitness, health, wellness and artistry into a business🔊Please like, comment, and subscribe to this podcast! Your support means the world, and every

en-us

14:41

Episode 123: Melissa Hendry-Running for a Cause

Healthy Living with Yoga Anita ·

2025/05/17

After Melissa "Missy" Hendry had her second child she sought treatment for post partum depression. When her therapist suggested running, Missy started with a "Couch to 5K" program. Little did she realize how her experience would lead her to run for charity.Listen as we discuss:🏃🏽‍♀️ Missy's background as a soccer player and stay at home mom🏃🏽‍♀️ Missy's determination to beat post partum depression🏃🏽‍♀️ Missy's experience as a runner for Boston Children's Hospital Charity "Miles for

en-us

14:16

Episode 122: Flip for a Cause-The Frankie Fortuna...

Healthy Living with Yoga Anita ·

2025/05/10

Frankie Fortuna was an avid skateboarder. When he was a victim of a hit and run in 2015, his friends honored his memory by refurbishing a skatepark in his honor. Even legend Tony Hawk contributed. But two of his friends just got together and organized the first ever skatepark competition to he held in Leominster, MA. In this interview:🛹Meet Ascenzio Valenti and Jeremy Marro, organizers of the event🛹Learn the backstory of how it got started and their tribute to their friend, Frankie

en-us

11:33

Episode 121: Play On with Maggie Leighton

Healthy Living with Yoga Anita ·

2025/05/03

Play On is a non profit group founded by Maggie Leighton, Leominster's own Miss Massachusetts Teen. When Maggie was in 5th grade, the music budget was cut throughout the district. Maggie knew she has to do something and the opportunity came when she was researching her community project. Maggie saw the need to keep music education available and affordable to all students in Massachusetts. Listen as we speak about:👑 Maggie's year as Miss Massachusetts Teen and mentoring other pageant

en-us

16:05

Episode 120: Healing with Sound Vibrations

Healthy Living with Yoga Anita ·

2025/04/27

Julia Klebanov came to her calling as a healer after spending her youth sick and misdiagnosed. The modalities she practices are the things that brought her back to life after years of severe disability and unbearable pain. Listen as we speak about:🎶 Julia's journey to heal that aligned with her personal beliefs🎶 How sound heals us on physical, emotional, and spiritual levels🎶 Vibration from healing instruments reaches muscles, fascia, organs, and bones to aid the body in healing🎶

en-us

16:13

Episode 119: MAIPSE Program at Fitchburg State...

Healthy Living with Yoga Anita ·

2025/04/19

Massachusetts Inclusive Postsecondary Education (MAIPSE) Program at Fitchburg State UniversityThe MAIPSE/PIE Program at Fitchburg State University is a program to support students with intellectual and developmental disabilities (IDD), ages 18-22, in partnership districts in the north-central Worcester County, as well as adults with IDD that are 22+ years of age, that have exited school and are receiving special education services through adult services disability agencies such as DDS or

en-us

10:10

Episode 118: Eye Exercises for Allergy and Eye Strain...

Healthy Living with Yoga Anita ·

2025/04/12

Do you get red, watery eyes and headaches during allergy season? Follow along as I talk about:👀What doctors say about eye exercises👀8 simple eye exercises you can do daily👀What these exercises will and won't do for you🛎️ LIKE, COMMENT AND SHARE THIS PODCAST AND PLEASE SUBSCRIBE FOR MORE HEALTHY LIVING TIPSWould you like a pdf of these exercises? Send your name and email to info@yogaanita.com for your copy#healthylivingwithyogaanita #WLPZ #eyeexercises #allergyrelief

en-us

10:26

Episode 117: DJ Brian Cotoni

Healthy Living with Yoga Anita ·

2025/04/05

WLPZ welcomes our newest DJ- Brian Cotoni, host of Sports and More with Brian.Brian talks about his early days as a bench warmer, which led to a love of baseball and ultimately a coaching career. Though Brian had a passion for the '75 Boston Red Sox, his love and knowledge of sports expanded with the Bruins years of Bobby Orr; The Celtics with Larry Bird and Robert Parrish; The Patriots of the 80's. A father of 3 boys, one of which was a buddy of Noah Gray at Leominster High School, Brian

en-us

14:13

Episode 116: Christine Champoux, LMT & Fitness...

Healthy Living with Yoga Anita ·

2025/04/05

Christine Champoux is a LMT and a fitness Instructor. Listen to our interview as she talks about:✨Her transition from being a product manager to a healer✨Becoming certified as a LMT✨Becoming certified as a personal coach✨Using Reiki and Thai Foot Massage in her practice🔔 Please like, comment and subscribe to this podcast for more healthy tips!#healthylivingwithyogaanita #massagetherapy #Leominsterradio #WLPZ #thaifootmassage #zumba #pilatesinstructor

en-us

18:24

Episode 115: Kevon Plouffe-4K Fitness and Nutrition

Healthy Living with Yoga Anita ·

2025/03/29

As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K Fitness. In this interview we talk about:💪 What's important to the client💪 Gathering data, prioritizing and finding out what works best for the client💪 Being effective and efficient with training, nutrition and recovery💪 Online coaching "for the right people"🛎 Don't' forget to like, comment and subscribe to this podcast

en-us

12:05

Episode 114: Relieve Stress and Accelerate Healing...

Healthy Living with Yoga Anita ·

2025/03/22

Brianna McInnes spent 10 years taking care of her special needs brother and used massage therapy for her own self care. After her brother passed, she became a licensed massage therapist. Learn about:Manual massage therapy techniques and the benefits of Swedish, Deep Tissue, Trigger Point Release, Myofascial, and Cupping The use of CBD topicalsBecoming a provider for the VA Community Network🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more healthy living

en-us

15:33

Episode 113: Crystal Soto- Helping People in Trauma...

Healthy Living with Yoga Anita ·

2025/03/15

Crystal Soto is a trauma informed emotional wellness guide. After losing her parents and finding she was masking and numbing her pain by being miserable, hating her life and herself she searched for answers.Listen as we discuss:Transforming emotional pain using breathwork Healing the deeper self through community and retreats Herbal Medicine Releasing trauma and stepping into the life you've been desiring Find Crystal at https://crystalsotoclearliving.com/🔔 Don’t forget to LIKE, COMMENT,

en-us

14:55

Episode 112: Denise Sutton-WLPZ Station Manager

Healthy Living with Yoga Anita ·

2025/03/08

Celebrating Women's Month with WLPZ Station Manager, Denise Sutton.When Denise Sutton donated a used computer to a new radio station in Leominster, she had no idea that she would someday be the station manager. Learn about:Denise's background Denise's role from the beginning of WLPZ to present The mission of WLPZ #healthylivingwithyogaanita #WLPZ #Leominsterradio #sonnylevine

en-us

6:29

Episode 111: Jazz and Blues with Andi Cavalho

Healthy Living with Yoga Anita ·

2025/03/02

Andrea Carvalho came to Leominster over 30 years ago but still retains her Brazilian roots. A vegan and animal activist, DJ Andi also loves to share Brazilian music and jazz at @WLPZ. Listen to her show on Friday nights, from 6-8pm live or at wlpz.org.#healthylivingwithyogaanita #WLPZ #andicarv #animalrights #vegan

en-us

26:08

Episode 110: Employer Supported Childcare Project

Healthy Living with Yoga Anita ·

2025/03/01

Lea Ann Scales and Kat Deals are on a mission: making quality child care affordable and accessible for working parents. The North Central Massachusetts Employer Supported Childcare project was founded in January, 2023 with that goal in mind. With childcare costs in Massachusetts totaling about $27,000 a year, many working parents- all too often women-have some hard choices to make when trying to work and raise a family.Learn about:🔸The Project's mission to develop and fund a working

en-us

15:46

Episode 109: Jessica Liggero-Gut Health Expert

Healthy Living with Yoga Anita ·

2025/02/23

When a Traumatic Brain Injury (TBI) ended Jessica Liggero's athletic career and conventional medicine could not find the cause of her debilitating symptoms, she sought answers! In this podcast we talk about:✨What is SIBO?✨How to combat the symptoms of poor gut health✨How to heal the gut and remove toxins from the body✨Jessica's online practiceFind Jessica at Rebalanceyourroutine.com🌟 Connect with Us!🔹 Website🔹 Instagram 🔹 Facebook 🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for

en-us

5:57

Episode 108: The Heart Chakra

Healthy Living with Yoga Anita ·

2025/02/16

Yoga Anita talks about the Anahata (heart) chakra💚 What does it do?💚 What happens when it is unbalanced?💚 What causes an imbalance?💚 What yoga poses will help open the chakra?Thank you for tuning in. Please like, comment, and subscribe!#healthylivingwithyogaanita #WLPZ #yogaonradio #heartchakra #HeartChakraHealing

en-us

143 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown