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PODCAST

Healthy Living with Yoga Anita

Healthy Living with Yoga Anita is your go-to source for inspiring, informative, and uplifting conversations that support a vibrant, balanced life. Hosted by Anita—an experienced yoga educator and passionate advocate for wellness—each episode features authoritative guests from the healing arts, nonprofits, and charitable organizations, as well as everyday people who are simply having fun and living fully.From holistic health experts and wellness pioneers to community leaders and joyful souls

health & fitness alternative health

All Episodes

28:03

Episode 154: The Law of Wellness: Food, Fitness &...

Healthy Living with Yoga Anita ·

2026/01/03

✨ Take Control of Your HealthWhat if you could live a happy, healthy, vibrant life with fewer doctor visits and less dependence on medication?This week on Healthy Living with Yoga Anita, Nurse Practitioner Ann Law shares the truth about achieving optimal health through food, fitness, and mindset. Her personal story, professional expertise, and passion for education make this episode a must-listen.🎧 Available now 🌿 Learn more: coachannlaw.com#OptimalHealth #WellnessWisdom #HealthyChoices

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30:07

Episode 153: The Watchlist Comes to Healthy Living:...

Healthy Living with Yoga Anita ·

2025/12/28

This week on Healthy Living with Yoga Anita, we welcome a familiar and trusted voice from local radio—former WLPZ DJ CJ Ward of The Watchlist.CJ brings his cinematic wisdom and sharp insights as he shares his Top 10 Movies of 2025, along with bonus picks you won’t want to miss:🎭 Top Male & Female Performers 🎬 Best Rob Reiner Film 🎄 Ultimate Christmas Movie 🎥 CJ’s Pick for Top Director of the Year Known for his high-accuracy award predictions, CJ doesn’t just watch movies—he

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20:38

Episode 152: Faith, Fitness, and Recovery: Anthony...

Healthy Living with Yoga Anita ·

2025/12/13

🎙️ New Episode of Healthy Living with Yoga Anita 🎙️This week, I’m joined by Anthony Bizzotto, President and Co-Founder of Revive of the USA, a 501(c)(3) nonprofit integrating fitness, community, and recovery support to strengthen mental health, addiction recovery, and long-term wellness.Anthony courageously shares his own journey through addiction, hitting rock bottom, and how faith, family, and church helped him find recovery. Today, he’s turned his life experience into a mission—helping

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11:41

Episode 151: From Surviving to Storytelling:...

Healthy Living with Yoga Anita ·

2025/12/06

🎙 New Podcast Episode! Healthy Living with Yoga AnitaThis week’s guest is Brittney Stumpf — author, mother, truth-teller, and unapologetic breaker of generational cycles.Born and raised in Massachusetts, Brittney spent her childhood navigating addiction, instability, and trauma. She became the caregiver for her special-needs brother while her parents struggled with substance use — a responsibility no child should have, but one that shaped her resilience, humor, and voice.Her debut memoir,

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22:02

Episode 150: Fired to Fearless: Kate Coleman’s REAL...

Healthy Living with Yoga Anita ·

2025/11/29

🎙️ New Episode of Healthy Living with Yoga Anita! This week’s guest is Kate Coleman, and her story is nothing short of electrifying.Just a short time ago, Kate found herself freshly fired from her position as Head of Marketing & Sales — and instead of falling apart, she launched into a bold new chapter of self-employment that completely transformed her life.Since then, Kate has: ✨ Traveled across Central America and Sri Lanka ✨ Converted and moved into her own ambulance home ✨ Built a

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21:36

Episode 149: New Hope at CHC: Inside the Behavioral...

Healthy Living with Yoga Anita ·

2025/11/23

🎙️ New Episode Alert! This week on Healthy Living with Yoga Anita, my guest is Liz Azzariti, LICSW — a remarkable professional whose journey into behavioral health is as inspiring as the work she does today.Liz began her career in the insurance field right out of high school. Years later, once her children were in college, she returned to school herself, earned her degree, and transitioned into behavioral health. 🌱She now brings her experience and passion to Community Health Connections

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21:47

Episode 148: Comics for a Cure: Jerry Caruso’s...

Healthy Living with Yoga Anita ·

2025/11/15

New Episode on Healthy Living with Yoga Anita! This week, I’m joined by the one and only Jerry Caruso — an Italian from Lynn whose journey has taken him from the playgrounds of St. Patrick's and St. Mary's Catholic Schools to stages all across New England and beyond.Jerry wears more hats than most people own: 🎤 Comedian 📺 Cable TV show host 📻 Radio personality 🎓 College instructor 🎭 Murder Mystery Actor 🗣️ Motivational speaker 💙 Founder of Comics for a Cure, bringing laughter and

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23:41

Episode 147: Organic Beauty, Inner Healing, and...

Healthy Living with Yoga Anita ·

2025/11/08

✨ New Episode: Healthy Living with Yoga Anita ✨Anita speaks with Julie Bovenzi, owner of Truth Organic Spa in North Grafton, MA. Julie began her journey as an esthetician and discovered the healing power of touch — leading her to become a massage therapist, Reiki Master, and Biofield Tuner.After a devastating fire destroyed her spa, Julie's resilience and community support helped her rebuild and reopen in just three weeks. Now, she’s back and offering even more powerful healing

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19:20

Episode 146: Building a Successful Coaching Business...

Healthy Living with Yoga Anita ·

2025/11/02

New Podcast Episode! In this week’s Healthy Living with Yoga Anita, I speak with Jeff St. Laurent, founder of SellingCoaching.com.Jeff’s journey is truly inspiring — from fitness coach to life coach, and now a successful business mentor helping other coaches thrive. He shares how to get back to the fundamentals of success: ✨ Selling with authenticity ✨ Mastering marketing and presentation skills ✨ Building confidence and consistency ✨ Finding freedom in doing what you loveJeff’s one-on-one

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6:14

Episode 145: Breast Cancer Awareness Month Recap with...

Healthy Living with Yoga Anita ·

2025/10/25

💗 Breast Cancer Awareness Podcast with Yoga Anita 💗 This month on Healthy Living with Yoga, Anita recaps October’s Wednesday Healthy Tips focused on Breast Cancer Awareness.✨ Highlights include:💕 Breast cancer is the most common cancer in American women — about 1 in 8 will be diagnosed in their lifetime. 🎗️ Early detection saves lives — early-stage diagnosis has a 99% 5-year survival rate. 🍓 Learn about foods that can help reduce cancer risk. 🩺 Understand the importance of regular

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25:07

Episode 144: Navigating Healthcare with Compassion —...

Healthy Living with Yoga Anita ·

2025/10/18

🌿 Healthy Living with Yoga Anita Podcast 🎙️Guest: Robin Sparda, RN — Founder of Your Nurse AdvocateAfter losing her mother-in-law to sepsis caused by septic shock, Robin Sparda knew there had to be a better way. Now, as the founder of Your Nurse Advocate, she helps patients and families navigate the complex world of healthcare — from emergency room visits and hospital stays to discharge planning and assisted living transitions.💚 Robin’s mission is to empower patients to understand their

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15:30

Episode 143: Inspiration Through Words with Darlene...

Healthy Living with Yoga Anita ·

2025/10/11

✨ New Episode! Featuring Darlene Corbett, LICSW ✨Join me this week on Healthy Living with Yoga Anita as I chat with Darlene Corbett, Licensed Therapist, Speaker, and Award-Winning Author of Visible.Darlene’s work is all about helping people unlock their potential and live inspired, authentic lives. Her writing blends wisdom, compassion, and decades of experience as a therapist.We talk about the themes behind her novel Visible, her journey as a healer and storyteller, and her exciting

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20:23

Episode 142: That Which Does Not Kill Us: Art,...

Healthy Living with Yoga Anita ·

2025/10/04

🌿 New Episode of Healthy Living with Yoga Anita! 🎙️This week, Anita reconnects with her friend and former fellow teacher, Susan Slepetz — a talented enamellist from Sterling, Massachusetts, whose work captures the beauty and fragility of nature.Susan draws inspiration from the colors, patterns, and textures of the flora and fauna around her — as well as from the deep themes of life, death, pain, healing, and power.Her large-scale enamel sculpture, That Which Does Not Kill Us, continues

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18:40

Episode 141: Jeff Weller: Mirth, Merriment, and...

Healthy Living with Yoga Anita ·

2025/09/27

Jeff Weller started has had a varied career as a broadcaster, weatherman for WWLP ( "I stunk!"), VO artist doing promos for David Letterman, and now is the host of Leominster Live on WLPZ 95.1FM. Jeff also works full time for RFK Community Alliance with disabled adults and hosts a musical bingo games at local events and bars.Yoga Anita even gets him to do some yoga on air!Meet Officer O'Leary, Lola, the Lotto Lady, Tony Baloney, and many more on Jeff's show, Leominster Live, every Monday,

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4:35

Episode 140: LHS Theater Fundraiser with Rupert Harvey

Healthy Living with Yoga Anita ·

2025/09/20

Yoga Anita's special guest this week. Leominster High School wants put produce the Wizard of Oz but needs some new equipment for snow making and special effects. Rupert Harvey, LHS student, stops by to talk about the fundraiser efforts and how you can help.Donate at https://raise.snap.app/donate/leominster-theatre-company-2025/17474505#HealthyLivingWithYogaAnita #PodcastEpisode #WLPZ #wizardofozstageproduction #Leominster_theater

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18:23

Episode 139: Fear-Free Training: Building Confidence...

Healthy Living with Yoga Anita ·

2025/09/20

🌿🎙 New Podcast Episode on Healthy Living with Yoga Anita!This week’s guest is Amy Schuller, owner of InStride Dog Training 🐾. Amy specializes in positive, fear-free training for dogs of all ages—from puppies in their most important learning stage, to adolescent and adult dogs refining their skills, and even reactive or fearful dogs who need calm, structured support.Discover how Amy helps strengthen the bond between people and their dogs while building confidence and good manners. 🐶💚🔗

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16:23

Episode 138: The Yoga of Sound & the Power of...

Healthy Living with Yoga Anita ·

2025/09/13

🌿🎙️ New Episode Alert – Healthy Living with Yoga Anita 🌿🎙️This week, I had the joy of sitting down with Allison Smith, whose inspiring journey shows what happens when you choose health, healing, and purpose.Allison walked away from a stressful corporate job and turned to yoga for balance and strength. That path blossomed into something incredible — she and her wife, Sarah Gibson, now run Friendly Ass Farm, home to alpacas, mini horses, and a whole lot of love. 🦙🐴✨ Highlights from

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15:42

Episode 137: Healing with Energy: Tarot, Intuition &...

Healthy Living with Yoga Anita ·

2025/09/06

✨ New Podcast Episode on Healthy Living with Yoga Anita!My guest this week is Jennifer Novello Dwyer – a gifted tarot reader, medical intuitive, and energy healer. Recently, Jennifer has been working with prism wheel grids, a unique tool she uses to help her clients heal both physically and emotionally.Jennifer offers her services at @PrismWheel in Andover, MA, but you can also find her at special events and private gatherings. Connect with her on social media at @jennifernovellodwyer.🎙️

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15:28

Episode 136: Building Wellness & Resilience at...

Healthy Living with Yoga Anita ·

2025/08/30

🌿 New Podcast Episode! 🎙️On this week’s Healthy Living with Yoga Anita, I’m joined by Nicolette Magonne and Lauren O’Brien, mental health counselors at Fitchburg State University. 💚Their counseling office provides an inclusive space that values each student’s strengths, lived experiences, and uniqueness. From one-on-one counseling to relationship health, Nicolette and Lauren are dedicated to supporting wellness, growth, and self-advocacy—helping students succeed both at FSU and in the

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18:20

Episode 135: Haircuts, Healing & Human Emotions with...

Healthy Living with Yoga Anita ·

2025/08/16

🌟 New Podcast Episode! 🎙️ This week on Healthy Living with Yoga Anita, meet Becca Leach, owner of 3rd Eye Barber in downtown Leominster — where haircuts meet healing.Becca isn’t your typical barber. She combines classic barbering with Reiki, astrology readings, and is expanding into emotional coaching to help clients align inside and out.💬 “Emotions are not masculine or feminine, they are human.” – Becca LeachFrom behind the chair to virtual sessions, Becca brings insight, compassion,

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