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PODCAST

Healthy Living with Yoga Anita | inspiring wellness body, mind, soul

Healthy Living with Yoga Anita explores yoga, meditation, healthy aging, mindfulness, stress management, and everyday wellness. Join yoga educator and author Anita Perry for inspiring guests and practical tips to care for your body, mind, and spirit. Listen, subscribe, and join the conversation! Discover something new and take the next step toward healthier living.

health & fitness alternative health

All Episodes

9:21

Episode 192: What are you ready to let go of?

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/10/05

What are you carrying that you're ready to put down?October is all about letting go.Choose one worry, habit, expectation, or thought that's taking up too much space.Take a breath and say:“I release what no longer serves me.”You don't have to release everything today. Just begin.

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7:58

Episode 191: Organize Your Energy

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/09/28

Your energy is valuable. Where are you spending it?This week's Health Tip is about creating clarity around what gives you energy, what drains you, and where you may need a healthier boundary. We'll finish with a gentle resting pose and calming breath practice.Sometimes getting organized means organizing your energy, not just your stuff.Links in podcast: YogaminuteLaw of Wellness Retreat

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5:59

Episode 190: Better Posture, Better Focus: Yoga for...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/09/21

We organize our homes, calendars, and desks—but what about our posture? This week we're bringing awareness back to the body with gentle yoga, Cat-Cow, and simple movement breaks you can build into your daily routine.You don't need an hour-long workout every time you move. Sometimes a few minutes of intentional movement is exactly what your body needs.Watch the video on YouTube!If you would like more information about Mindful Birthful with Sam Rodriguez go to: www.emmdibirthcollective.com

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7:10

Episode 189: Clear the Mental Clutter

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/09/14

🧠 “Does your brain feel like it has 25 tabs open?”Feeling like you have too many tabs open in your brain? This week's Weekly Health Tip is about clearing mental clutter. We'll use breath, focus, and Tree Pose to practice coming back to the present moment—and learn how focusing on one thing at a time can make an overwhelming day feel more manageable.For the full practice, watch the video on YouTube.

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6:49

Episode 188: Yoga While You Clean: Turn Labor Day...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/09/06

What if cleaning your carpet could become a yoga practice? 🧘‍♀️🧹 This Labor Day, I'm combining cleaning, mindful movement, breathing, and a simple yoga pose to help you clear both your space and your mind. Sometimes creating a little order around us can create a little more breathing room inside us, too.Listen to this week's Weekly Health Tip and clean with intention!

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4:09

Episode 187: Don’t Leave Your Summer Energy Behind!

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/08/31

What’s ONE thing you loved about summer that you can carry into fall? 🍂Summer may be ending, but the joy, movement, connection, and positive energy don’t have to end with it.Maybe it’s your morning walk. Time outdoors. Laughing with friends. Practicing yoga. Or simply slowing down enough to enjoy the moment.✨ Choose one thing from summer that made you feel good—and bring it with you into September.Take a deep breath and remind yourself:“I radiate confidence and vitality.”What are you

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29:19

Episode 186: Yoga, Your Body & Releasing Emotional Pain

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/08/24

Have you ever noticed that your body can hold onto emotional stress long after the situation has passed?In this episode of Healthy Living with Yoga Anita, I explore how yoga and mindful movement can help us recognize, release, and gently work through emotional tension.When we experience stress, sadness, frustration, or overwhelm, we may hold that tension in our shoulders, jaw, chest, hips, or other areas of the body. Yoga gives us an opportunity to slow down, breathe, listen to our bodies,

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11:14

Episode 185: Yoga and Gardening: Move, Breathe and Grow

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/08/17

What do yoga and gardening have in common? More than you might think! Discover how both practices improve movement, strength, flexibility, breathing, stress relief, mindfulness, and patience. Join Yoga Anita for simple ways to bring the benefits of yoga into your gardening routine—and learn why healthy living is all about giving yourself time to grow.Ready to feel better, move more freely, and bring more balance into your life? Visit YogaAnita.com to learn more about yoga, explore my

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13:30

Episode 184: Why I'm Showing Up

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/08/11

After years of radio, I’m finally taking Healthy Living with Yoga Anita to video! 🎙️🧘‍♀️I’ll admit—I was nervous about being on camera. But I realized my message is too important to keep to myself.Yoga is for every body, every age, and every level of flexibility. It can help us care for our body, mind, and spirit—and help us age with strength, balance, and confidence.I’m stepping outside my comfort zone, and I hope you’ll join me!✨ The Healthy Living with Yoga Anita video podcast is

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27:29

Episode 183: 💚 Strong Hearts, Strong Communities

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/08/01

This week on Healthy Living with Yoga Anita, I'm joined by Patricia Stern and Patrick Kelly of Loaves & Fishes Food Pantry in Devens. What began in a church basement in 1978 now provides food and hope to nearly 900 local families.As you listen, remember this week's Healthy Tip: Celebrate Your Strengths. Every challenge you've overcome has revealed the resilience within you.✨ This week, write down three strengths you appreciate about yourself and repeat:"I trust myself and my inner

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27:38

Episode 182: Healthy Boundaries & Hope: Lindsey...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/07/27

✨ This Week on Healthy Living with Yoga Anita ✨Healthy Tip: Create Healthy BoundariesProtecting your energy is an act of self-respect.This week, challenge yourself to say "no" to one thing that drains you and "yes" to one thing that supports your well-being. Healthy boundaries create space for what matters most—your health, your peace of mind, and your purpose.I'm also honored to welcome Lindsey English, Executive Director and founder of Fostering Change, Inc. As a former foster child herself,

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14:02

Episode 181: Healing Before the Crisis | Amanda...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/07/13

Can unresolved emotions affect your physical health? In this episode of Healthy Living with Yoga Anita, I sit down with Amanda Davenport, a former EMT and firefighter who spent years responding to medical emergencies. Today, Amanda is passionate about helping people improve their health before a crisis occurs.Amanda explains how the Emotion Code and advanced frequency scanning can help identify hidden emotional imbalances that may be impacting your health, energy, and overall well-being

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5:35

Episode 180: Cool Down: Refresh Your Body, Mind & Spirit

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/07/06

When temperatures rise, it's important to care for more than just your body. In this solo episode of Healthy Living with Yoga Anita, Anita shares simple, practical ways to cool down your body, calm your mind, and restore your spirit during the warm summer months.Discover easy wellness strategies including staying hydrated, choosing cooling foods, practicing mindful breathing, slowing your pace, and creating moments of peace throughout your day. You'll also learn how gentle movement,

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21:56

Episode 179: Heather Carroll-Helping Women Heal...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/06/27

What happens when a dance teacher, fitness coach, and yoga instructor follows her heart to help women heal from the inside out?This week on Healthy Living with Yoga Anita, I talk with Heather Carroll about her inspiring journey from the fitness world to becoming a somatic healer. After becoming a mom, Heather realized the importance of caring for herself while helping others. Today, she teaches women how to reduce stress and anxiety through breathwork, nervous system regulation, somatic

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18:44

Episode 178: Discover What’s Happening at Your Local...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/06/21

Thank you again to Alexander Lent from the Leominster Public Library for joining me on WLPZ 95.1FM this past Saturday!We had a wonderful conversation about the importance of libraries, community connections, and summer reading opportunities for all ages.Please support your local library and discover the many resources, programs, and connections it offers. Thank you for listening and sharing this episode with family and friends. 📚💙#HealthyLivingWithYogaAnita #WLPZ #SummerReading

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17:28

Episode 177: We Cannot Lose Our Joy with Positively...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/06/14

✨ NEW PODCAST EPISODE! ✨This week on Healthy Living with Yoga Anita, I sit down with the inspiring Suzanne Graham Anderson, affectionately known as Positively Suzanne.Born in Jamaica, Suzanne's passion for uplifting others began at a young age through encouraging friends and sharing positive messages. Today, she is a business consultant, mentor, podcaster, workshop facilitator, and founder of the powerful "I Got You Sis" conference program.Suzanne shares why she believes "We cannot lose our

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16:59

Episode 176: Clear Space, Clear Mind: Feng Shui and...

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/06/06

✨ New Podcast Episode! ✨Could your clutter be creating stress and blocking the things you want most in life?This week on Healthy Living with Yoga Anita, I chat with Korrina Djerbaka, home organizer, Feng Shui expert, and Reiki practitioner. After discovering how her own cluttered space was contributing to anxiety, Korrina created a business that helps others transform their homes and their lives.Using her S.P.A.C.E. organizing method and Feng Shui principles, Korrina helps clients clear

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21:02

Episode 175: From Survival to Success with Tuyen Nguyen

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/05/30

✨ NEW PODCAST EPISODE ✨This week, I had the pleasure of speaking with Tuyen Nguyen, founder of Nguyen Impact and FlutterYen Aesthetics — a woman whose journey is a true story of resilience, courage, and purpose.Born in a war-torn country and shaped by life’s challenges, Tuyen transformed survival into success. After working in government and serving as an HR Director, she took a leap of faith to open Luxe Beauty Bar in Fitchburg — despite self-doubt and criticism from those who believed she

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22:25

Episode 174: Jamie Grill, PT

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/05/23

Get in Mint Condition with Jamie Grill, PT!This week on Healthy Living with Yoga Anita, I interview Jamie Grill, a physical therapist who connects with her patients in a unique way. Jamie not only discusses the root of your pain, but crafts a plan tailored to you.Feel better and move freely and be in Mint Condition!Visit Jamie at https://mintconditionphysicaltherapy.com#healthylivingwithyogaanita #physicaltherapy #painrelief

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14:37

Episode 173: 🌎 Turning Trash Into Resources 🌎

Healthy Living with Yoga Anita | inspiring wellness... ·

2026/05/16

My newest podcast guest is Mary Horsman from Tough Stuff Recycling.Did you know millions of mattresses end up in landfills every year? Tough Stuff Recycling is working to change that by breaking down mattresses and box springs into reusable materials that can be repurposed instead of wasted.Mary explains: 🛏️ How the recycling process works ♻️ What materials can be recovered 🏢 Commercial and residential recycling options 🌱 The environmental benefits of responsible disposalA heartfelt

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