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PODCAST

Healthy Living with Yoga Anita

Healthy Living with Yoga Anita is your go-to source for inspiring, informative, and uplifting conversations that support a vibrant, balanced life. Hosted by Anita—an experienced yoga educator and passionate advocate for wellness—each episode features authoritative guests from the healing arts, nonprofits, and charitable organizations, as well as everyday people who are simply having fun and living fully.From holistic health experts and wellness pioneers to community leaders and joyful souls

health & fitness alternative health

All Episodes

18:23

Episode 139: Fear-Free Training: Building Confidence...

Healthy Living with Yoga Anita ·

2025/09/20

🌿🎙 New Podcast Episode on Healthy Living with Yoga Anita!This week’s guest is Amy Schuller, owner of InStride Dog Training 🐾. Amy specializes in positive, fear-free training for dogs of all ages—from puppies in their most important learning stage, to adolescent and adult dogs refining their skills, and even reactive or fearful dogs who need calm, structured support.Discover how Amy helps strengthen the bond between people and their dogs while building confidence and good manners. 🐶💚🔗

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16:23

Episode 138: The Yoga of Sound & the Power of...

Healthy Living with Yoga Anita ·

2025/09/13

🌿🎙️ New Episode Alert – Healthy Living with Yoga Anita 🌿🎙️This week, I had the joy of sitting down with Allison Smith, whose inspiring journey shows what happens when you choose health, healing, and purpose.Allison walked away from a stressful corporate job and turned to yoga for balance and strength. That path blossomed into something incredible — she and her wife, Sarah Gibson, now run Friendly Ass Farm, home to alpacas, mini horses, and a whole lot of love. 🦙🐴✨ Highlights from

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15:42

Episode 137: Healing with Energy: Tarot, Intuition &...

Healthy Living with Yoga Anita ·

2025/09/06

✨ New Podcast Episode on Healthy Living with Yoga Anita!My guest this week is Jennifer Novello Dwyer – a gifted tarot reader, medical intuitive, and energy healer. Recently, Jennifer has been working with prism wheel grids, a unique tool she uses to help her clients heal both physically and emotionally.Jennifer offers her services at @PrismWheel in Andover, MA, but you can also find her at special events and private gatherings. Connect with her on social media at @jennifernovellodwyer.🎙️

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15:28

Episode 136: Building Wellness & Resilience at...

Healthy Living with Yoga Anita ·

2025/08/30

🌿 New Podcast Episode! 🎙️On this week’s Healthy Living with Yoga Anita, I’m joined by Nicolette Magonne and Lauren O’Brien, mental health counselors at Fitchburg State University. 💚Their counseling office provides an inclusive space that values each student’s strengths, lived experiences, and uniqueness. From one-on-one counseling to relationship health, Nicolette and Lauren are dedicated to supporting wellness, growth, and self-advocacy—helping students succeed both at FSU and in the

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18:20

Episode 135: Haircuts, Healing & Human Emotions with...

Healthy Living with Yoga Anita ·

2025/08/16

🌟 New Podcast Episode! 🎙️ This week on Healthy Living with Yoga Anita, meet Becca Leach, owner of 3rd Eye Barber in downtown Leominster — where haircuts meet healing.Becca isn’t your typical barber. She combines classic barbering with Reiki, astrology readings, and is expanding into emotional coaching to help clients align inside and out.💬 “Emotions are not masculine or feminine, they are human.” – Becca LeachFrom behind the chair to virtual sessions, Becca brings insight, compassion,

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16:30

Episode 134: Guided by Grace: A Caregiver’s Story of...

Healthy Living with Yoga Anita ·

2025/08/09

This week on Healthy Living with Yoga Anita, meet Crystal Holroyd – a caregiver, grandmother, empath, and intuitive whose remarkable life story is grounded in faith, resilience, and compassion.Crystal opens up about the personal challenges that shaped her: losing her grandfather, navigating her husband’s sudden cancer diagnosis, and losing one of his eyes to the disease. Despite it all, she continues to serve others—offering her heart, time, and spirit to women in emotional need.Whether

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18:51

Episode 133: From Science to Spirit: Healing Through...

Healthy Living with Yoga Anita ·

2025/08/03

Healthy Living with Yoga Anita welcomes Anna Smith — Advanced Certified Core Energetics Practitioner and Intuitive Energy Healer.From a background in environmental science to a powerful journey into body-centered healing, Anna shares how she helps individuals and couples release trauma stored in the body, reconnect with their emotional truth, and build authentic relationships.✨ We talk about: ✔️ What Core Energetics is ✔️ Releasing stored trauma ✔️ Embodied couples mentoring ✔️

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13:00

Episode 132: Heartbreak to Healing: Creating the Life...

Healthy Living with Yoga Anita ·

2025/07/26

🎙 New Episode Alert! This week on Healthy Living with Yoga Anita, I’m joined by Dianne Harris, a Transformation and Relationship Coach whose powerful story will inspire anyone seeking change.Dianne began her career as a hairdresser, but after surviving an emotionally abusive relationship, she completely rebuilt her life—emerging stronger, wiser, and deeply passionate about helping other women reclaim their self-worth.Now, through her online coaching programs— Empowered Healing and her new

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16:59

Episode 131: Isabella Kelly – Dancing with Heart &...

Healthy Living with Yoga Anita ·

2025/07/19

🎙️ NEW PODCAST : Healthy Living with Yoga Anita Featuring: Isabella Kelly – Dancing with Heart & Hustle👇 BONUS OFFER BELOWThis week on Healthy Living with Yoga Anita, meet Isabella Kelly, a passionate and talented middle schooler who’s been dancing since she was just 17 months old! Now a seasoned competitive dancer, Isabella trains up to five hours a day, four days a week, and travels nationally with a team of 30 performers. This year, they're headed to Disney for a special

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14:19

Episode 130: Power, Purpose, Performance with Jim...

Healthy Living with Yoga Anita ·

2025/07/12

🎙️ New Episode Alert! Healthy Living with Yoga Anita 🎙️This week, I sit down with Jim Bennett of NGE Sports Performance—a powerhouse in the world of athletic training! 💪🏽From growing up in Somerville, MA, to playing football at UMass Lowell, and working as a bodyguard in the film industry, Jim brings grit, passion, and purpose to everything he does.Now, he runs a 6,000 sq. ft. training facility in Fitchburg, where he helps athletes of all ages and skill levels reach their peak

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9:15

Episode 129: Stay Cool: Summer Wellness for Body,...

Healthy Living with Yoga Anita ·

2025/07/06

🌿🧘‍♀️ Stay Cool in Body, Mind & Spirit! 🔮💧Summer’s heating up—are you staying cool from the inside out? Check out these refreshing tips to soothe your body, calm your mind, and lift your spirit.From cooling foods and essential oils to breathwork, nature time, and soothing music, there’s something for everyone in our latest handout and Healthy Living with Yoga Anita podcast episode!🎧 Listen in now—and don't miss this week’s special guest spotlight and wellness giveaway!🎁 BONUS:

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17:02

Episode 128: From Clay to Classroom: The Art of...

Healthy Living with Yoga Anita ·

2025/06/28

🎨 New Episode Alert – Healthy Living with Yoga Anita! 🧘‍♀️🎙️Meet Linnea Romhanyi, an inspiring Leominster High School art teacher whose journey has taken her from the deserts of Arizona to Europe, and finally to Leominster, MA. 🌎🖌️In this episode, we talk about: ✨ Her path from Southeast School to Fitchburg State and into high school education ✨ The importance of art in education for developing creativity and confidence ✨ How clay, assemblage, metalwork, and 3D techniques promote gross

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17:05

Episode 127: From Nursing to Wellness: Vanessa...

Healthy Living with Yoga Anita ·

2025/06/21

🎙️ New Episode Alert: Healthy Living with Yoga Anita!In this inspiring interview, Yoga Anita sits down with Vanessa Bailey of Sunrise Weight Loss and Wellness in Leominster, MA. 🌞Vanessa shares her journey from local roots to launching a thriving wellness business — and how she’s helping people feel their best at every stage of life. Vanessa was born and raised in Leominster, is a Fitchburg State University and UMASS Lowell graduate, and is the owner of Sunrise Weight Loss and Wellness of

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16:08

Episode 126: Bodyline Pilates Founder Kim Casto on...

Healthy Living with Yoga Anita ·

2025/06/14

📻 New Episode! Healthy Living with Yoga Anita on WLPZ features Kim Casto, founder of Bodyline Pilates 💪From studying to be an FBI agent to helping people heal through movement, Kim shares her incredible journey! She entered the wellness field after battling postpartum depression, transitioned from gym management to becoming a certified Pilates instructor, and launched her own business in 2001. Now, she's expanding Bodyline Pilates to include a private-pay physical therapist—bringing even

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16:02

Episode 125: Soul Fire Movement with Michelle Turner...

Healthy Living with Yoga Anita ·

2025/06/07

In this powerful episode of Healthy Living with Yoga Anita, I sit down with the inspiring Michelle Turner Young—a certified chakra and color therapy practitioner, fitness professional, and trailblazing dancer from Dorchester, MA. With over 18 years in dance and fitness, Michelle made history as the first American International Dance Hall Queen.But her path hasn’t been easy. Michelle bravely shares how she overcame unthinkable challenges—including rape, homelessness, and suicide attempts—to

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18:05

Episode 124: Hip Hop and Breakin' with Danny Guzman

Healthy Living with Yoga Anita ·

2025/05/24

Danny Guzman watched his older brother perform and compete in break dancing events, never dreaming that it would someday be his career. Listen to the interview as we discuss:🕺🏾Danny's love of sports and movement🕺🏾How an epiphany moment led to his present career🕺🏾The establishment of a hip hop, breaking dancing studio🕺🏾How Danny combines fitness, health, wellness and artistry into a business🔊Please like, comment, and subscribe to this podcast! Your support means the world, and every

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14:41

Episode 123: Melissa Hendry-Running for a Cause

Healthy Living with Yoga Anita ·

2025/05/17

After Melissa "Missy" Hendry had her second child she sought treatment for post partum depression. When her therapist suggested running, Missy started with a "Couch to 5K" program. Little did she realize how her experience would lead her to run for charity.Listen as we discuss:🏃🏽‍♀️ Missy's background as a soccer player and stay at home mom🏃🏽‍♀️ Missy's determination to beat post partum depression🏃🏽‍♀️ Missy's experience as a runner for Boston Children's Hospital Charity "Miles for

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14:16

Episode 122: Flip for a Cause-The Frankie Fortuna...

Healthy Living with Yoga Anita ·

2025/05/10

Frankie Fortuna was an avid skateboarder. When he was a victim of a hit and run in 2015, his friends honored his memory by refurbishing a skatepark in his honor. Even legend Tony Hawk contributed. But two of his friends just got together and organized the first ever skatepark competition to he held in Leominster, MA. In this interview:🛹Meet Ascenzio Valenti and Jeremy Marro, organizers of the event🛹Learn the backstory of how it got started and their tribute to their friend, Frankie

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11:33

Episode 121: Play On with Maggie Leighton

Healthy Living with Yoga Anita ·

2025/05/03

Play On is a non profit group founded by Maggie Leighton, Leominster's own Miss Massachusetts Teen. When Maggie was in 5th grade, the music budget was cut throughout the district. Maggie knew she has to do something and the opportunity came when she was researching her community project. Maggie saw the need to keep music education available and affordable to all students in Massachusetts. Listen as we speak about:👑 Maggie's year as Miss Massachusetts Teen and mentoring other pageant

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16:05

Episode 120: Healing with Sound Vibrations

Healthy Living with Yoga Anita ·

2025/04/27

Julia Klebanov came to her calling as a healer after spending her youth sick and misdiagnosed. The modalities she practices are the things that brought her back to life after years of severe disability and unbearable pain. Listen as we speak about:🎶 Julia's journey to heal that aligned with her personal beliefs🎶 How sound heals us on physical, emotional, and spiritual levels🎶 Vibration from healing instruments reaches muscles, fascia, organs, and bones to aid the body in healing🎶

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