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PODCAST

Healthy Living with Yoga Anita

Healthy Living with Yoga Anita is your go-to source for inspiring, informative, and uplifting conversations that support a vibrant, balanced life. Hosted by Anita—an experienced yoga educator and passionate advocate for wellness—each episode features authoritative guests from the healing arts, nonprofits, and charitable organizations, as well as everyday people who are simply having fun and living fully.From holistic health experts and wellness pioneers to community leaders and joyful souls

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All Episodes

16:33

Episode 165: 7,000 Points to Wellness: Unlocking the...

Healthy Living with Yoga Anita ·

2026/03/28

✨ NEW PODCAST EPISODE ✨I had the pleasure of sitting down with Lourdes Fanjoy, owner of New You Reflexology, serving Central Massachusetts since 2012.Lourdes shares her deep passion for healing through reflexology, including her advanced training in structural reflexology. Did you know your feet have over 7,000 reflex points? By working these points, Lourdes helps open energetic pathways, remove deposits, and support better lymphatic flow—helping your body feel lighter, clearer, and more

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19:27

Episode 164: What If Healing Could Be Effortless?...

Healthy Living with Yoga Anita ·

2026/03/22

✨ NEW PODCAST EPISODE ✨What if healing didn’t have to be hard… or take years?This week, I sit down with Diana Phillips — a healer, teacher, farmer, and channel — whose work is transforming the way we think about healing and personal growth. Through her creation, Soul 13®, Diana guides people into a deeper connection with the living architecture of their souls.Inspired by her powerful connection with Costa Rica’s Arenal Volcano, Diana shares how we can access healing frequencies that gently

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19:37

Episode 163: From Classroom to Gym: How Movement...

Healthy Living with Yoga Anita ·

2026/03/14

This week on Healthy Living with Yoga Anita, I’m joined by my former colleague Gail Dellasanta, PE teacher at Varnum Brook Elementary School in Pepperell, Massachusetts. Gail began her career teaching Kindergarten and 1st grade while also leading adult fitness classes at night.When she saw how movement improved students’ focus and academic success, she pursued a graduate degree in physical education and eventually returned to the same school as the PE teacher.Today, Gail creates fun,

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33:17

Episode 160: Pawsitively Powerful: Helping Women...

Healthy Living with Yoga Anita ·

2026/03/14

Big heart. Big impact. 💗This interview is part of Podcasthon 2026 (March 14–20), a global podcast movement raising awareness for causes that matter. My chosen charity is Pawsitively4Pink, supporting low-income women in Massachusetts diagnosed with breast cancer.Founder Michelle Power and President Kathy Chapman share powerful stories of hope and resilience. Kathy was recently honored by the Robert Kraft Foundation and named a Difference Maker by the New England Patriots.Pawsitively4Pink

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5:08

Episode 162: When a Guest Ghosts: A Yoga Lesson in...

Healthy Living with Yoga Anita ·

2026/03/08

Sometimes life gives you a yoga lesson when you least expect it.Recently I scheduled a guest for my radio show, Healthy Living with Yoga Anita. We confirmed the time, I prepared for the conversation… and when the moment came, they simply didn’t show up.No message. No explanation.For a moment, I felt disappointed. But yoga teaches us that the real practice isn’t just on the mat—it’s in how we respond when things don’t go the way we planned.Instead of holding onto frustration, I took a breath

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20:58

Episode 161: Honoring Megghan: Turning Pain Into Purpose

Healthy Living with Yoga Anita ·

2026/02/28

This week on Healthy Living with Yoga Anita, I’m joined by Shari Duffy and Kyrah Altman of LEAD (Let’s Empower, Advocate, and Do Inc.).When Shari’s daughter, Megghan, was diagnosed with stage 4 cancer at just 23 years old in January 2020, her mission didn’t stop — it grew stronger. Years earlier, Megghan and Kyrah had founded LEAD while still in high school after recognizing the lack of resources and support for young people and families facing a terminal cancer diagnosis.A graduate of

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18:44

Episode 159: Igniting Talent at Leominster High School

Healthy Living with Yoga Anita ·

2026/02/15

🎙️ Healthy Living with Yoga Anita – Community Spotlight!This week I interviewed Arthur Pierce, Choir Director at Leominster High School and founder of the award-winning show choir, Ignition. Arthur began teaching locally in 2000 at St. Leo School and St. Anna School before joining Leominster Public Schools. After attending Show Choir Camps of America in Ohio, he launched Ignition—now in its third year and already earning top honors, including a recent bronze medal! 🏆We were joined by

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27:13

Episode 158: When Life Changes Course: Purpose,...

Healthy Living with Yoga Anita ·

2026/02/07

🎙️ New Episode: Healthy Living with Yoga AnitaThis week, I sit down with Derek Craig, owner of Canvas and founder of the nonprofit Coff33 Corp. Derek is a Leominster native, LHS football alum (Class of 2006), whose journey took him from Central Massachusetts to Texas and into a career in specialty lighting—working on major projects including the African American Museum in Washington, DC.After a life-altering eye infection that led to near-total vision loss, Derek returned home and

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20:16

Episode 157: Unraveling the Soul: Turning Pain Into...

Healthy Living with Yoga Anita ·

2026/02/01

✨ New Episode: Healthy Living with Yoga Anita ✨This week, I’m joined by Damary Rosado — scientist, mom, poet, and author of Unraveling My Soul: “Silence the Mind and the Heart Will Sing.”Originally from Puerto Rico and now a longtime Fitchburg resident, Damary shares her powerful healing journey. After losing her mother at just 12 years old to a drug overdose, her aunt encouraged her to write as a way to process grief. That practice eventually became her book of poetry — a deeply honest

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22:22

Episode 156: Where Science Meets Well-Being: Lin Xie...

Healthy Living with Yoga Anita ·

2026/01/24

🎙️ New Podcast Episode | Healthy Living with Yoga Anita I’m pleased to share a new episode of Healthy Living with Yoga Anita featuring Lin Xie—a globally respected philanthropist, educator, entrepreneur, investor, and wellness advocate.Lin’s career spans academia, advanced technology, and holistic health. She has held teaching and research appointments at leading institutions across China, Hong Kong, the United Kingdom, Germany, and the United States, and spent over 20 years as a Senior

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23:24

Episode 155: Dumpsters, Dedication, and Doing Good

Healthy Living with Yoga Anita ·

2026/01/10

🎙️ New Episode Alert! 🎙️ Healthy Living with Yoga AnitaThis week, I’m excited to welcome Anthony & Brittany Knowles, owners of Bin There Dump That Central MA 👉 www.BTDTCentralMADumpsters.comAnthony’s journey started over 10 years ago as a part-time side hustle while working full time as a Fitchburg firefighter. When the original owners were ready to retire, Anthony took a leap of faith—and encouraged his wife Brittany to do the same. Together, they built a thriving family-owned

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28:03

Episode 154: The Law of Wellness: Food, Fitness &...

Healthy Living with Yoga Anita ·

2026/01/03

✨ Take Control of Your HealthWhat if you could live a happy, healthy, vibrant life with fewer doctor visits and less dependence on medication?This week on Healthy Living with Yoga Anita, Nurse Practitioner Ann Law shares the truth about achieving optimal health through food, fitness, and mindset. Her personal story, professional expertise, and passion for education make this episode a must-listen.🎧 Available now 🌿 Learn more: coachannlaw.com#OptimalHealth #WellnessWisdom #HealthyChoices

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30:07

Episode 153: The Watchlist Comes to Healthy Living:...

Healthy Living with Yoga Anita ·

2025/12/28

This week on Healthy Living with Yoga Anita, we welcome a familiar and trusted voice from local radio—former WLPZ DJ CJ Ward of The Watchlist.CJ brings his cinematic wisdom and sharp insights as he shares his Top 10 Movies of 2025, along with bonus picks you won’t want to miss:🎭 Top Male & Female Performers 🎬 Best Rob Reiner Film 🎄 Ultimate Christmas Movie 🎥 CJ’s Pick for Top Director of the Year Known for his high-accuracy award predictions, CJ doesn’t just watch movies—he

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20:38

Episode 152: Faith, Fitness, and Recovery: Anthony...

Healthy Living with Yoga Anita ·

2025/12/13

🎙️ New Episode of Healthy Living with Yoga Anita 🎙️This week, I’m joined by Anthony Bizzotto, President and Co-Founder of Revive of the USA, a 501(c)(3) nonprofit integrating fitness, community, and recovery support to strengthen mental health, addiction recovery, and long-term wellness.Anthony courageously shares his own journey through addiction, hitting rock bottom, and how faith, family, and church helped him find recovery. Today, he’s turned his life experience into a mission—helping

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11:41

Episode 151: From Surviving to Storytelling:...

Healthy Living with Yoga Anita ·

2025/12/06

🎙 New Podcast Episode! Healthy Living with Yoga AnitaThis week’s guest is Brittney Stumpf — author, mother, truth-teller, and unapologetic breaker of generational cycles.Born and raised in Massachusetts, Brittney spent her childhood navigating addiction, instability, and trauma. She became the caregiver for her special-needs brother while her parents struggled with substance use — a responsibility no child should have, but one that shaped her resilience, humor, and voice.Her debut memoir,

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22:02

Episode 150: Fired to Fearless: Kate Coleman’s REAL...

Healthy Living with Yoga Anita ·

2025/11/29

🎙️ New Episode of Healthy Living with Yoga Anita! This week’s guest is Kate Coleman, and her story is nothing short of electrifying.Just a short time ago, Kate found herself freshly fired from her position as Head of Marketing & Sales — and instead of falling apart, she launched into a bold new chapter of self-employment that completely transformed her life.Since then, Kate has: ✨ Traveled across Central America and Sri Lanka ✨ Converted and moved into her own ambulance home ✨ Built a

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21:36

Episode 149: New Hope at CHC: Inside the Behavioral...

Healthy Living with Yoga Anita ·

2025/11/23

🎙️ New Episode Alert! This week on Healthy Living with Yoga Anita, my guest is Liz Azzariti, LICSW — a remarkable professional whose journey into behavioral health is as inspiring as the work she does today.Liz began her career in the insurance field right out of high school. Years later, once her children were in college, she returned to school herself, earned her degree, and transitioned into behavioral health. 🌱She now brings her experience and passion to Community Health Connections

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21:47

Episode 148: Comics for a Cure: Jerry Caruso’s...

Healthy Living with Yoga Anita ·

2025/11/15

New Episode on Healthy Living with Yoga Anita! This week, I’m joined by the one and only Jerry Caruso — an Italian from Lynn whose journey has taken him from the playgrounds of St. Patrick's and St. Mary's Catholic Schools to stages all across New England and beyond.Jerry wears more hats than most people own: 🎤 Comedian 📺 Cable TV show host 📻 Radio personality 🎓 College instructor 🎭 Murder Mystery Actor 🗣️ Motivational speaker 💙 Founder of Comics for a Cure, bringing laughter and

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23:41

Episode 147: Organic Beauty, Inner Healing, and...

Healthy Living with Yoga Anita ·

2025/11/08

✨ New Episode: Healthy Living with Yoga Anita ✨Anita speaks with Julie Bovenzi, owner of Truth Organic Spa in North Grafton, MA. Julie began her journey as an esthetician and discovered the healing power of touch — leading her to become a massage therapist, Reiki Master, and Biofield Tuner.After a devastating fire destroyed her spa, Julie's resilience and community support helped her rebuild and reopen in just three weeks. Now, she’s back and offering even more powerful healing

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19:20

Episode 146: Building a Successful Coaching Business...

Healthy Living with Yoga Anita ·

2025/11/02

New Podcast Episode! In this week’s Healthy Living with Yoga Anita, I speak with Jeff St. Laurent, founder of SellingCoaching.com.Jeff’s journey is truly inspiring — from fitness coach to life coach, and now a successful business mentor helping other coaches thrive. He shares how to get back to the fundamentals of success: ✨ Selling with authenticity ✨ Mastering marketing and presentation skills ✨ Building confidence and consistency ✨ Finding freedom in doing what you loveJeff’s one-on-one

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