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PODCAST

Health Trip Podcast | Jill Foos Wellness

Join Jill Foos, an Integrative Nutrition and Functional Medicine Health Coach, on various health trips visiting functional medicine doctors, practitioners and like-minded health and wellness enthusiasts as we journey through human science learning how to optimize our life one stop at a time.

health & fitness nutrition

All Episodes

43:06

Women's Sexual Pleasure Tools For Intimacy During...

Health Trip Podcast | Jill Foos Wellness ·

2025/03/26

Many women struggle to discuss their sexual health and pleasure with their providers, friends, and family members. And for good reason. They're sensitive topics to bring up. Women are navigating various physiological changes during the menopause transition (weight gain, hair loss, insomnia), and to further complicate things, changes are happening in their vagina and vulva - not exactly coffee talk topics. Or are they? Midlife women need to normalize our sexual health and pleasure so that we can

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1:21:30

Get The Facts on Midlife Exercise, Nutrition, and...

Health Trip Podcast | Jill Foos Wellness ·

2025/03/10

Sifting through the overwhelming amount of books, news articles, social media influencers, pop-up speaker events, and retreats for menopause is overwhelming, confusing, and expensive. How should midlife women navigate menopause feeling lost, alone, and confused by conflicting information that is supposed to make us healthier, stronger, and more resilient?There’s a lot of trial and error and good money spent on products, providers, treatments, and at-home devices that don't live up to their promises

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55:59

Rediscovering Joy in the Kitchen: Midlife Women & the...

Health Trip Podcast | Jill Foos Wellness ·

2025/03/09

As midlife women transition through menopause and adverse physiological changes start to take over, they find less time and motivation to get in the kitchen and prepare healthy, balanced meals. Many midlife women feel stumped around what to eat, how to shop, and how to prepare nourishing meals during this phase of life. Prioritizing nutrition that will support heart and brain health, body composition goals, strength and power, hair growth, skin health, strong bones, and more is complicated and

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51:29

Menopause Meets Adventure Travel - #105

Health Trip Podcast | Jill Foos Wellness ·

2025/03/02

Menopause may bring its fair share of challenges, but it also comes with rewards. Having no more menstrual cycles, more freedom, and a fresh mindset of not caring about the little things all come to mind. This episode is here to inspire you to embrace the next decades of your life with a fresh perspective. We are connecting with other women to share our experiences and deepen our understanding of the mind-body connection. We’re asking more questions, diving into new research, reading empowering

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53:03

Testosterone Therapy & Sexual Wellness For Midlife...

Health Trip Podcast | Jill Foos Wellness ·

2025/02/13

Testosterone therapy is often overlooked in midlife women’s health but plays a key role in libido, energy, mood, and cognition. As testosterone declines with age, symptoms like fatigue, low libido, and muscle loss emerge. While estrogen gets more attention, testosterone is vital for vitality and sexual well-being. Properly dosed therapy enhances desire, arousal, bone density, and mental clarity without harmful side effects. Dr. Sarah de la Torre, a double-board-certified OBGYN with 25+ years of

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52:52

Becoming Cliterate – Sexual Health for Midlife...

Health Trip Podcast | Jill Foos Wellness ·

2025/02/11

As we navigate midlife and beyond, our bodies change, our hormones shift, and unfortunately, many of us have been conditioned to believe that sexual pleasure naturally fades with age. Some of you may have never experienced true sexual pleasure at all. But here’s the truth: pleasure is a right to all women, right now, in whatever season of life you’re in. Understanding your body, your desires, and how to prioritize your pleasure is vital to your overall well-being.In this episode we’re breaking down

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1:12:10

Screenings and Solutions For Heart Disease Risk in...

Health Trip Podcast | Jill Foos Wellness ·

2025/02/02

In 2015, I discovered my cholesterol levels were rising, my APOB was high-risk, and I was prediabetic. I also carried the APOE4 allele, a risk factor for Alzheimer’s, and was a hyper-absorber of cholesterol. By 2020, post-menopause, my numbers had doubled, and in 2022, I learned I was also a hyposynthesizer, meaning my body now overproduced cholesterol. Despite a lifelong healthy lifestyle, I faced an uphill battle.If this sounds confusing, stay with me—today’s episode is about screening and

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0:14

At-Home Devices For Menopause - #101

Health Trip Podcast | Jill Foos Wellness ·

2025/01/22

At-home devices have become an innovative and accessible way for women to target solutions for menopause-related challenges. Red light therapy caps, designed to stimulate hair follicles, can be a game-changer for women experiencing thinning hair due to hormonal fluctuations. These caps use low-level laser therapy (LLLT) to promote blood flow to the scalp, encouraging healthier and fuller hair growth over time. Similarly, red light therapy devices for skin health have gained popularity for their

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7:57

3 Deep Sleep Strategies During Menopause - #100

Health Trip Podcast | Jill Foos Wellness ·

2025/01/13

Deep sleep is crucial for changing your body composition, brain function, and overall health and well-being, but hormonal changes during menopause can make achieving it more challenging. In this episode, I discuss three strategies to consider when working on sleep during menopause and beyond. Together, these practices—avoiding alcohol, embracing morning sunlight, and removing electronics—can help menopausal women reclaim the deep sleep they need for optimal health.I discuss the effects that alcohol

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10:19

Redefining Wellness In Menopause and Beyond - #99

Health Trip Podcast | Jill Foos Wellness ·

2025/01/09

The menopause transition offers a unique opportunity to pause, reflect, and reshape what health and vitality mean to you. It’s not about chasing old ideals or adhering to outdated standards; instead, it’s about creating a personalized roadmap for thriving in every physical, mental, and emotional dimension. Whether navigating hormonal changes, rethinking your fitness goals, or exploring aspects of yourself you never gave much attention to, this episode offers you three ways to start a reimagined

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55:20

Navigating Menopause's Impact on Women's...

Health Trip Podcast | Jill Foos Wellness ·

2025/01/03

One of the team members to consider on your menopause journey is a preventive cardiologist. While your GP or internist may be ordering annual labs for you, they are not experts in lipidology. Most women will see their cholesterol increase steadily during the menopause transition and not have the proper labs taken to assess their cardiovascular disease risk, which is the leading cause of death among women (and men). That risk increases significantly after menopause. This phase of life brings not only

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19:42

Create Your Menopause wellness Vision - #97

Health Trip Podcast | Jill Foos Wellness ·

2024/12/20

Did you know that less than 10% of the people who create New Year's resolutions successfully keep them? And, only about 30% of people even set them up to begin with. Most people tap out of their new healthy habit by the third week (23%). The most popular resolutions focus on exercising more, eating more nutritious foods, and losing weight. Midlife women are experiencing a variety of negative physiological changes, including weight gain, poor sleep, hair loss, increased anxiety, and so much more, due

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37:54

Midlife Gut Health Meets AI: The Future of...

Health Trip Podcast | Jill Foos Wellness ·

2024/12/18

Menopause brings to the table a variety of physiological symptoms, including gut health issues. Women in perimenopause start to experience increased constipation, diarrhea, gas, and bloating. Other signs that a woman’s gut health may be in dysbiosis are hair loss, skin changes like acne, joint pain, newly diagnosed autoimmune conditions, and weight gain. How many of you have tried different medications, diets, and supplements to heal your gut? It’s not normal to experience these gut health issues

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59:57

Navigating Skin Cancer, Women's Health, and Menopause...

Health Trip Podcast | Jill Foos Wellness ·

2024/12/11

Understanding risk factors is key to staying proactive about skin health during menopause. This episode examines how hormonal changes, such as decreased estrogen levels, may affect skin elasticity, immune response, and overall vulnerability to damage. We’ll highlight the importance of regular skin checks, recognizing warning signs like unusual moles or persistent lesions, and understanding how a history of tanning or sunburns can compound your risk.Finally, we’ll cover treatment options and

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1:04:48

HPV and Menopause: What Every Midlife Woman Needs To...

Health Trip Podcast | Jill Foos Wellness ·

2024/12/04

Human papillomavirus (HPV) is a sexually transmitted infection that can affect women of all ages, including those in midlife. Over 42 million people are infected with the HPV virus in the US alone. At least 80% of sexually active women will have been infected with HPV at some point in their lives, and at least 4 out of every 5 women will have been infected by age 50. Most HPV infections clear up on their own within a couple of years, but high-risk HPV infections that persist can lead to cancer,

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1:01:21

Mindfulness Upgrade During Menopause - #93

Health Trip Podcast | Jill Foos Wellness ·

2024/11/05

If you're a midlife woman, you've likely felt the impact of increased stress, especially during the transition through menopause. This phase brings a host of physical, emotional, and hormonal changes, making self-care and stress management essential. In this episode, we explore how mindfulness can serve as a powerful tool for grounding, self-awareness, and resilience, helping you navigate this period with grace and intention.Join me as I speak with Cami Smalley, a national board-certified health and

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59:50

Avoid Menopause Burnout With Mindfulness - #92

Health Trip Podcast | Jill Foos Wellness ·

2024/10/30

Menopause is this phase of life that brings about significant physical, emotional, and psychological changes, from hormonal shifts, and body composition changes, to sleepless nights and brain fog, and evolving family and work dynamics. Feeling overwhelmed or disconnected is easy, but mindfulness offers practical tools to help you regain balance, stay grounded, and navigate these changes with greater awareness and compassion. Mindfulness also supports women in prioritizing their self-care- you can’t

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54:37

Understanding Perimenopause, Weight Gain, and Aging Well

Health Trip Podcast | Jill Foos Wellness ·

2024/10/28

Perimenopause is a transitional phase that marks the beginning of a woman’s journey toward menopause, often starting in the late 40s, but could start as early as mid-30s. As hormone levels, particularly estrogen and progesterone, begin to fluctuate, women experience a variety of symptoms, including weight gain. This weight gain is often due to hormonal changes that affect metabolism, insulin sensitivity, and fat distribution, particularly around the abdomen. This weight gain during perimenopause not

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1:01:41

Redefining Midlife Women's Sexual Pleasure - #90

Health Trip Podcast | Jill Foos Wellness ·

2024/09/27

Many women experience changes in their sexual health and desire during menopause due to hormonal shifts. Still, this phase of life doesn’t have to mark the end of a satisfying and pleasurable sexual experience. Instead, menopause can be a time of exploration and rediscovery, where women redefine intimacy on their own terms. In this episode, we’ll break down how menopause affects sexual pleasure and what women can do to enhance their sexual well-being without feeling limited by these changes.A couple

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1:07:46

Understanding Gut Health During Menopause - #89

Health Trip Podcast | Jill Foos Wellness ·

2024/09/11

Menopause is getting the spotlight it deserves. Gut health is not far behind. The science is clear, women’s gut microbiomes change during peri-menopause and look a lot like men’s gut microbiomes. During menopause, women experience a laundry list of physiological hormonal changes. How do these changes impact gut health—and how does gut health, in turn, influence the menopause experience?The balance of estrogen and progesterone shifts, leading to changes in the gut microbiome. This fragile ecosystem

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127 results

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