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PODCAST

Master Your Relationship Mind Drama

Feeling anxious and insecure in your relationships? Showing up in ways you don"t love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.

education self-improvement

All Episodes

30:58

140. Your value as a partner (building your self worth)

Master Your Relationship Mind Drama ·

2025/06/20

How do you perceive your value as a partner? Or a friend? Or perhaps a member of your family? Do you often doubt your value? Or does your self worth tend to go up and down based on how other people are responding to you? If so - this episode is for YOU. I’m going to help you to reflect on how you’re currently thinking about your worth and value AND offer you concrete, cognitive steps for building your sense of self - regardless of what’s going on outside of you. Ready? Let’s dive in! Me...

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21:07

139. 4 reasons you struggle to feel emotionally safe

Master Your Relationship Mind Drama ·

2025/06/13

What does it take to feel emotionally safe in a relationship? Emotional safety is a word that is being used quite a lot these days... So in today’s episode, I’m breaking down: What emotional safety really isHow we experience itHow other people impact us feeling itAnd 4 reasons why you might be struggling to feel emotionally safe - even in the most loving relationships Mentioned in the episode: Sign up to my FREE masterclass - 'Your Secure Self: Creating emotional safety in the face of uncert...

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30:07

138. Is being unwilling to get hurt ruining your...

Master Your Relationship Mind Drama ·

2025/06/06

I just don’t want to get hurt - have you ever said that before? It’s something I’ve heard a lot in client sessions - and it makes total sense. But how might your unwillingness to get hurt actually be holding you back in your relationships and creating more suffering than it’s preventing? Listen to find out: - Why we’re afraid of getting hurt - What we’re really afraid of - And to steal my willingness script to coach your brain from anxiety to courage in any situation. Mentione...

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22:58

137. The rejection & reassurance cycle

Master Your Relationship Mind Drama ·

2025/05/30

Do you often find yourself feeling disconnected in your relationships - having unnecessary arguments that seem repetitive? Or do you feel like you’re on a rollercoaster - feeling great one minute and anxious the next - like your brain is just always on the look out for what’s ‘wrong’? If so - you’re likely stuck in one of the two cycles I’m discussing today: The rejection cycle and the reassurance cycle. Listen to find out the common signs, why our brain’s get stuck here, and how to bre...

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44:45

136. The MYRMD Society is OPEN! (And I'm talking to...

Master Your Relationship Mind Drama ·

2025/05/23

Today The Master Your Relationship Mind Drama Society is officially OPEN! For just £99 a month - you can get weekly live coaching, monthly masterclasses, access to my digital course content, AND a community hub to get written support and cheer on other society members. And in today's episode, I'm chatting with two members of my previous rounds of group coaching. Listen to hear about their personal struggles and experiences - and to learn how these tools & concepts have transformed thei...

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29:53

135. Healthy boundaries vs control attempts

Master Your Relationship Mind Drama ·

2025/05/16

Do you ever wonder what the difference is between a healthy boundary and a control attempt coming from a place of insecurity? If so - this episode is for you. We're going to cover: The difference between a healthy boundary and a power struggleThe key ingredients that go into setting a healthy boundarySome examples of real life situations showing the difference between a healthy boundary & a control attempt (situations you will likely relate to)How to manage your own mind fir...

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29:06

134. Creating secure responses to avoidant behaviour

Master Your Relationship Mind Drama ·

2025/05/09

Do you have a partner or friend that exhibits some of the signs of an avoidant attachment style? And do you find your own anxiety being triggered by their behaviour - resulting in a push-pull cycle - where both people feel frustrated and disconnected? You're certainly not alone with this. And in today's episode, I'm teaching you how to manage your OWN mind and create a secure response to avoidant behaviour. So that you can feel calm and grounded, regardless of what's going on for them - and a...

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31:23

133. The most important relationship you'll ever have...

Master Your Relationship Mind Drama ·

2025/05/02

We all talk a lot about self-love and being compassionate to ourselves. But what does that actually mean or look like? In hundreds of coaching sessions - I've seen the many ways we can reject and disconnect from ourselves. And the impact that has on our lives & relationships. And in today's episode, I'm going to share some questions to help you do an audit of your own relationship with YOU. AND I'm going to offer you 3 exercises to help you improve it. Mentioned in the episode: Cont...

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27:04

132. How to turn any trigger into an opportunity for...

Master Your Relationship Mind Drama ·

2025/04/25

So many of us spend our lives trying to avoid being triggered. We blame other people for triggering us. We try and convince people to change their behaviour so we can be less triggered. But what if instead you could change the way you respond to your triggers... And turn them into opportunities to understand your thought patterns on a deeper level. In today's episode - I'm going to teach you steps to turn any trigger into an opportunity for growth. Mentioned in the episode: Processing e...

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24:50

131. Most common limiting beliefs in relationships...

Master Your Relationship Mind Drama ·

2025/04/18

This week, I'm continuing on from last week's episode on the most common limiting beliefs I see coming up in my client sessions! I'll be discussing the following thought patterns, how they impact our relationships, and how to challenge them! Including: Believing your worth is dependent on the way you lookGauging how much someone cares about you by how they follow your manualNeeding to be perfect to be lovableDoing something bad = Being badAND MORE!

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34:40

130. Most common limiting beliefs in relationships...

Master Your Relationship Mind Drama ·

2025/04/11

In today's episode, I'm discussing some of the most common beliefs I see coming up time and time again for my clients. And the impact they have on our relationships. Including: Believing you cause other people's emotionsMaking rejection mean something about YOUBelieving you have to be a certain way / have a certain quality to be lovableAND MORE! PS. There were be a part 2 next week! <3 Mentioned in the episode: Self Esteem Building KitJoin my email listEmail me - rebecca@rebeccaorecoach...

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23:05

129. Perfectionism and black & white thinking in...

Master Your Relationship Mind Drama ·

2025/04/04

Does your brain have a very all-or-nothing way of looking at yourself and your relationships? You either did it perfectly or you're terrible. You're a good friend or a bad friend. Your partner either says the exact right thing or they must not care about you at all. If so - you're not alone! Our brains are actually predisposed to be very black & white in the way they think - preferring things to fit neatly into set categories - leaving very little room for nuance or shades of grey. In tod...

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28:36

128. Relationship doubts - Am I in the ‘right’...

Master Your Relationship Mind Drama ·

2025/03/28

In today's episode, I'm talking about relationships doubts and anxiety - something which is often referred to as ROCD (Relationship OCD). For many of my clients, they're in relationships with loving partners & they don't want to break up with them - BUT their brains will not let them relax. They find themselves constantly questioning 'Am I in the right relationship?' and overthinking and nit-picking everything their partner says and does. If you can relate, here's what I'm covering today:...

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25:14

127. Lying in relationships - Why do we lie? And is...

Master Your Relationship Mind Drama ·

2025/03/21

When we're not honest with the people in our lives - we can create so much harm and disconnection. And yet... sometimes humans lie! In today's episode, I'm discussing: Why humans lieThe act of self-preservation Bringing curiosity to situations - instead of black & white thinkingHow to handle conversations around lyingAnd the fear of being lied toReady? Mentioned in the episode: Spring 5 week 1:1 coaching package - email: Rebecca@rebeccaorecoaching.com

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25:16

126. The reality of changing your brain

Master Your Relationship Mind Drama ·

2025/03/14

Do you often find yourself thinking: 'Why am I still thinking this?!' 'What's wrong with me!' 'I shouldn't STILL feel this way...' Maybe you've done the work of challenging your unhelpful thoughts, but find them still popping up and ruining your day? If you're feeling disheartened and frustrated with your brain right now - this episode is for YOU. I'm going to be covering: Why changing the way you think isn't quick and easyThe unfair expectations we have of ourselves and our brainsThe m...

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34:48

125. Listener Q&A (Feeling guilt, missing a 'sign',...

Master Your Relationship Mind Drama ·

2025/03/07

In today's episode - I'm answering questions written in by some of you lovely listeners. We're going to cover a wide range of topics, including: Feeling guilt for things like finding other people attractiveShould I tell my partner about the work I'm doing on myself?The fear of missing a sign that you're being cheated onFeeling like you attract busy partners - and how to get your needs metHow to catch yourself before you project your insecurities Dealing with a partner with female friends...

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30:27

124. Dealing with jealousy in relationships

Master Your Relationship Mind Drama ·

2025/02/28

Do you often feel jealous in your relationships? Maybe your partner mentions a new co-worker, or a friend you're a little insecure about, or maybe you get that pit in your stomach when your best friend mentions one of their other friends... Jealousy is a normal human emotion. But it can cause so much havoc when left unchecked. In this episode we're talking about: What jealousy isHaving compassion for our jealous brainsTypes of jealousyThe biggest lies jealousy tells us How to coach your ...

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24:00

123. How to stop feeling controlled by your anxious...

Master Your Relationship Mind Drama ·

2025/02/21

This episode is for anyone that's tired of feeling like a slave to their anxious brain. One of the biggest shifts for me was changing my relationship to my anxious thoughts. Most of us take our thoughts verrrrry seriously. We think the fact our brain is saying something to us MUST mean it's true. We place a lot of importance on the thoughts in our brain - and then end up ruminating, spiralling, and acting in ways we really don't love. In today's episode, I'm talking about: Why we have s...

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27:00

121. What are your values? (in and out of your...

Master Your Relationship Mind Drama ·

2025/02/14

In today's episode, I'm talking about how knowing our core values can help guide us in and out of our relationships. We'll be covering: What values areHow yours and your partner's values may differWhether that's a problemAnd how to let your values guide you when making decisionsMentioned in the episode: James Clear's list of valuesSign up to my email listContact me: rebecca@rebeccaorecoaching.com

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45:29

120. Navigating the challenges of a partner's...

Master Your Relationship Mind Drama ·

2025/02/07

In today's episode, I'm interviewing one of my past clients and amazing friends - Mariah Kay. Mariah speaks openly about her journey navigating her husband's alcohol addiction and talks about how you can help your partner in their recovery. Mariah now coaches women facing the same struggles. Find her at @myhusbandsaddictionCheck out her website: https://www.mariahkaycoaching.com/

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160 results

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