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PODCAST

Master Your Relationship Mind Drama

Feeling anxious and insecure in your relationships? Showing up in ways you don"t love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.

education self-improvement

All Episodes

22:22

160. Real life coaching: Inappropriate friendships,...

Master Your Relationship Mind Drama ·

2025/11/07

In today’s episode I’m answering questions from listeners on their real life relationship struggles. Covering topics including: What to do when your husband has female friends you’re uncomfortable withFear of being rejected because of what you post onlineDealing with potential rejection after asking for more commitmentAND dealing with a mother-in-law that does not respect your boundaries.Ready? Let’s dive in!

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23:46

159. Dealing with dismissive, defensive or...

Master Your Relationship Mind Drama ·

2025/10/31

You’re all listening to this podcast because you’re perhaps aware your anxious mind is causing a lot, or some, problems and you want to take back control of your side of the equation. But what happens if you’re doing all of that work - and your partner is continuously responding in ways that seem unsupportive, unkind, or pretty mean? Maybe being dismissive of your feelings, getting defensive - even after you’ve worked really hard to approach them calmly, or perhaps even being quite harsh or u...

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25:36

158. How to handle triggers in the moment

Master Your Relationship Mind Drama ·

2025/10/24

Do you ‘get’ this work - but still find yourself reacting badly when you’re triggered Do you know your thoughts aren’t likely true, but can’t help but panic and react when they appear? If so - you’re likely missing a key piece of the puzzle, which is self-regulation. And in this episode, I’m going to give you concrete tools and techniques for regulating in the moment of a trigger. Mentioned in the episode: Get in touch about my December 1:1 coaching packageJoin my email list

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30:13

157. Are we having enough sex? (And other fears)

Master Your Relationship Mind Drama ·

2025/10/17

Do you ever get anxious about how often you and your partner are having sex? Do you question whether you’re having ‘enough’ sex? Keeping score of who initiates the most? Or focusing on their experience of sex, rather than your own? Our unmanaged minds can create so much unnecessary disconnection and resentment around sex - so that’s what we’re talking about in today’s episode. Mentioned in the episode: Find out about 1:1 coaching - Rebecca@rebeccaorecoaching.comJoin my ema...

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22:38

156. Am I gaslighting myself?

Master Your Relationship Mind Drama ·

2025/10/10

Ever worry that if you start to do this work to clean up your own thinking you might end up accidentally gaslighting yourself or becoming okay with everything - even bad behaviour? If so - you’re not alone in that fear. In today’s episode I’m talking about: Why questioning our thoughts isn’t the same as gaslighting ourselvesAND how to tell when you WOULD be using this work against yourself Mentioned in the episode: Own Your Side - my 8 week group coaching programmeEmail me - Rebecca@rebeccao...

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28:46

155. Needs vs wants: And communicating for connection

Master Your Relationship Mind Drama ·

2025/10/03

Is this a want or a need?Why does my partner get so defensive when I tell them what I need in the relationship? And is this relationship just not right for me?In today’s episode - I’m talking all about wants, needs, and how taking responsibility for your emotions first can make communicating your preferences 10x more likely to end in connection. I’m also going to be talking about my brand new group coaching programme - Own Your Side ... Which is going to help you to drop the drama in you...

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20:32

154. 5 questions for when you're feeling rejected...

Master Your Relationship Mind Drama ·

2025/09/26

Today, I’m sharing a blast from the past in the form of a previous episode I released in 2024 - offering you 5 questions to ask yourself when you feel rejected. If you’ve already heard this one - the recap will be just what you need. And if not, you’re going to learn 5 questions to help you meet your mind with compassion and curiosity when you feel rejected, AND challenge some of the unhelpful assumptions your brain is offering you. Psst... Have you signed up for my FREE masterc...

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17:47

153. Stop projecting your insecurities (Cleaning up...

Master Your Relationship Mind Drama ·

2025/09/18

Are you blaming your partner, friends or family members for how you feel? Saying they ‘make’ you feel bad, insecure, anxious or rejected? 'Shoulding' them - believing they should behave differently. And tending to assume the worst? If so - it sounds like you need to start cleaning up your own side of the relationship equation and getting more intentional about how you choose to to think, feel and respond to the situations in your relationships. And I’m going to teach you how! Mentioned ...

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27:10

152. Dating & building rejection resilience

Master Your Relationship Mind Drama ·

2025/09/12

Are you dating but finding the experience pretty miserable? Are you constantly afraid of rejection and does the idea of getting ghosted again make you want to delete all the apps and stop bothering altogether? If so - this episode is for you! I’m talking all about dating, rejection, and how to build rejection resilience... So that you can keep moving forward and create the kind of relationships you truly want. Mentioned in the episode: Processing emotions meditation Contact Rebe...

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24:00

151. Is this my anxiety or a real issue?

Master Your Relationship Mind Drama ·

2025/09/05

Do you ever find yourself wondering: is this just my anxiety or is this actually a real issue in my relationship? In today’s episode - I’m talking about why that might be the wrong question to ask AND how to start managing your own mind better so you can intentionally decide how you want to think, feel and show up to any situation you’re facing. Ready? Let’s dive in!

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26:24

150. Generating real self-trust in your relationships

Master Your Relationship Mind Drama ·

2025/08/29

You might be spending a lot of time wondering if you can trust your partner, the person your dating, your co-workers, or any other human in your life. But how much do you actually trust yourself? In today’s episode, I’m talking all about: What self trust IS and what self trust ISN’TWays to start building a relationship with yourself rooted in self-trust & self-acceptanceAnd how to believe that you can handle whatever life throws at you Mentioned in the episode: Processing Emotions Medita...

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65:17

149. Creating meaningful friendships - Conversation...

Master Your Relationship Mind Drama ·

2025/08/22

In today's episode, I chat with the amazing Jewel Hohman - expert in all things friendship, connection and social anxiety - to talk about what it really takes to create meaningful friendships. AND what often gets in the way of them. This episode is for you if... You ever feel anxiety about your friendshipsYour friendships have changed and don't feel as fulfillingYou want more friends but don't know how to make themYou have 'enough' friends but want to feel more connected to them Check out Je...

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25:16

148. Playing games, black cat energy, and authenticity

Master Your Relationship Mind Drama ·

2025/08/15

Do you often search for dating tips - wanting to find the right way to text, show up on dates, the right amount of time to wait before having sex with them - all to try and ensure a certain outcome? If someone isn’t texting as much as you’d like - do you decide to pull back and be aloof? Maybe not initiate plans until they’ve initiated some first? Today we’re talking all about: Playing games vs genuine authenticityCommon dating advice like stepping into your black cat energyWhy you should sto...

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29:04

147. Transparency vs privacy in relationships

Master Your Relationship Mind Drama ·

2025/08/08

How much information should you expect your partner to be sharing with you? Should you know each others phone passwords? Have your locations on? What if they don’t tell you about bumping into an ex? Or they delete some messages? In today’s episode - I’m talking all about transparency vs privacy - and how to manage your mind in different situations where you and your partner may not think the same about how much to share. Mentioned in the episode: The MYRMD Society Processing Emotions Medita...

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28:59

146. Coaching Queen B (How I would coach Blair...

Master Your Relationship Mind Drama ·

2025/08/01

Do you have a friend that everyone just seems to LOVE - and so you end up feeling a little overshadowed? Do you have parents that are overly critical and not so great at showing you unconditional love - and so you often feel like you’re disappointing them and fighting for their approval? If so - you likely heavily relate to the character of Blair Waldorf from Gossip Girl. And in today’s episode - I’m talking about the insecurities and challenges Blair faces, and how we would work on the...

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25:37

145. Radical self acceptance (BLAST FROM THE PAST)

Master Your Relationship Mind Drama ·

2025/07/25

Today - I'm resharing one of my older, popular episodes - all about radical self acceptance. Do you find yourself being pretty hard on you? Do you have a negative voice in your head, that's constantly ready to criticize you and tell you you're doing it wrong? And that compares you to other people? Telling you you're always falling short? In today's episode, I'm talking about how self-acceptance will change your life - including: What self-acceptance really isWhy we struggle to love and accept...

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31:19

144. Signs you're fetishizing romantic love

Master Your Relationship Mind Drama ·

2025/07/18

Do you often obsess over your romantic relationship? OR are you currently single and find yourself obsessing over when you’re next going to BE in a romantic relationship? What if I told you this was no accident. And that you may have been brainwashed into fetishizing romantic love? In today’s episode, I’m talking all about the history of romantic relationships, the way society has shaped the way we think about the importance of them... And I’m sharing key signs that you may be putting t...

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28:03

143. Love languages (What to do when they don't speak...

Master Your Relationship Mind Drama ·

2025/07/11

Do you and your partner or the person you’re dating have different ways of showing love and care? And is it something that can cause a problem in your relationship? If so - this episode is for YOU. I’m talking all about: What love languages areWhy we all differHow to manage our minds around those differencesHow to communicate more effectively what we’d like from our partnersAND how to decide if someone just isn’t right for you Mentioned in the episode: The MYRMD Society - £99 a month!

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15:22

142. Relieve anxiety with one simple thought

Master Your Relationship Mind Drama ·

2025/07/04

In today’s episode - I’m sharing a magic sentence that has helped me shift out of anxious spirals on so many occasions, and has been a huge help to many of my clients too. When we’re feeling anxious, we’re afraid of a certain outcome - we’re internally resisting it happening, we don’t believe we could handle it. But by using the sentence I’m going to share with you in this episode - I’m going to show you how to drop that resistance and embrace whatever the future holds. Ready? Let...

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22:14

141. Dealing with other people's negative emotions

Master Your Relationship Mind Drama ·

2025/06/27

Do you instantly feel anxious and on edge when your partner or friend is in a bad mood? Do you find yourself feeling so uncomfortable that you just want to fix it? And get them to cheer up or snap out of it, so that you can feel better? Do you sometimes feel frustrated by your partner’s bad moods - and blame them for ruining your experience because they can’t just be more cheerful or positive? If so - this episode is for you! I’m going to talk you through 5 key mindset shifts that nee...

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160 results

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