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PODCAST

Busy Woman"s Guide to Wellbeing

The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how

health & fitness fitness

All Episodes

29:26

214 Your Autumn Reset: 5 things to ditch and 3 to...

Busy Woman"s Guide to Wellbeing ·

2025/08/25

Autumn is one of the best times of year for a reset. It’s not too dark, not too cold, and it comes with that “fresh start” energy that can help you refocus on what you want before the year ends.In this episode, I’m helping you prepare for a simple but powerful reset by sharing 5 things it’s time to let go of – the hidden drains on your energy and confidence – and 3 things you absolutely should keep (or add) if you want to feel clear, grounded and ready to go this season.These are the foundations of

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25:26

213 The Problem with "Self Improvement" (and Why You...

Busy Woman"s Guide to Wellbeing ·

2025/08/18

If you’ve ever found yourself buried in self-help books, podcasts and courses looking for that one secret that will finally make everything click – you’re not alone.Self improvement can be powerful and life-changing. But it also has a shadow side. When we get stuck in constantly chasing the next solution, constantly trying to fix ourselves, it can leave us feeling like we’re never enough, always behind, and never quite able to enjoy the progress we’re making.In this episode, I share my own

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25:31

212 The Real Reason Your Motivation Keeps...

Busy Woman"s Guide to Wellbeing ·

2025/08/11

You start off strong – fired up, full of plans – and then, a few weeks later, motivation has left the building. Sound familiar? It’s one of the most common cycles I see, and it leaves so many women stuck, frustrated and blaming themselves for “not being motivated enough”.Here’s the truth: motivation isn’t the golden ticket we’ve been told it is. It’s fun when it shows up, but it’s unreliable, fleeting and often disappears when you need it most. In this episode, we’re breaking down therealreason

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30:11

211 My Quiet Rebellion: How I’ve Created More Freedom...

Busy Woman"s Guide to Wellbeing ·

2025/08/04

What does freedom really look like to you? For years, I thought it meant earning more money, having fewer responsibilities, and creating a perfectly structured life. But here’s the truth: that kind of freedom is an illusion. Over the last few years I’ve been leaning into what I call my “quiet rebellion” — questioning the invisible rules that have kept me trapped, finding small ways to break them, and discovering that true freedom starts with how we think, not with how perfectly we plan.In this

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29:55

210 Reclaiming Your Body and Life from the “Noise”...

Busy Woman"s Guide to Wellbeing ·

2025/07/28

For some reason, the pressure feels as loud as ever right now. Whether it’s online “what I eat in a day” reels, midlife transformation stories, or the subtle (and not-so-subtle) messages about what your bodyshouldlook like and how youshouldbe living — it’s a lot.In this episode, we’re talking abouthow to reclaim your body and your life from all the noise. You’ll learn to spot the hidden messages that are keeping you stuck, question the rules you’ve been following, and start building a way of moving,

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23:20

209 Why allowing yourself to be inconsistent might be...

Busy Woman"s Guide to Wellbeing ·

2025/07/21

“Consistency is key” — or so we’ve been told. Whether it’s sticking a particular number of workouts each, hitting your macros, waking up at 5am to meditate and journal, it’s become the holy grail of health and wellbeing. But what if that relentless push for consistency isactuallyquietly sabotaging you?In this episode, we challenge the traditional view of consistency and explore why rigid routines may not be serving you — especially if you’re someone juggling real-life, fluctuating energy, or simply

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27:46

208 What burnout REALLY looks like (and why you might...

Busy Woman"s Guide to Wellbeing ·

2025/07/14

You’re holding it all together. You’re showing up, getting it done. But underneath? You’re tired in a way that sleep doesn’t quite fix. You’re juggling everything and you look like you’re in control of it all, and yet something still feels off.This is what I call hidden burnout — and it’s incredibly common for high-achieving, capable women. In today’s episode, we’re pulling back the curtain on what burnout really looks like, why you might not even realise you’re experiencing it, and why the real

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25:50

207 What happens when you STOP tracking and START...

Busy Woman"s Guide to Wellbeing ·

2025/07/07

You want freedom. You want flow. You want to feel strong, calm, and fully connected to yourself. But the path you’ve been taking to get there? It’s been all about control — tracking every macro, planning every move, pushing through with willpower.So in this episode, we’re flipping the script. Because what if the way you’re trying to reach your goals is actually the thing that’s holding you back? What if the constant planning, pressure, and pursuit of perfection is keeping you stuck in a loop of

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24:50

206 The Shift You Can’t Ignore: When You’ve Outgrown...

Busy Woman"s Guide to Wellbeing ·

2025/06/30

You’re ticking the boxes. You’ve built a good life. From the outside, you look totally find and in control. But inside? Something’s shifted. You’re feeling restless or frustrated or burnt out — like you’ve changed but your life hasn’t caught up with that yet.In this powerful episode, we unpack that feeling — the one that tells you it’s time for something different, even if you don’t know what that looks like yet. We’ll explore what this transition season really means, why it’s a good sign, and how

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22:49

205 Wanting It All NOW vs Playing the Long Game – How...

Busy Woman"s Guide to Wellbeing ·

2025/06/23

Impatience and discipline can exist together — it’s not one or the other. Want help creating a realistic plan that keeps you moving and motivated? DM me on Instagram @alixchickfit and let’s chat about how coaching can support you in building real momentum that lasts.That tug-of-war between wanting results now and knowing deep down it takes time? You’re not alone. This episode unpacks that inner conflict and shows you how to work with it — not against it. You’ll walk away with strategies to stay

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27:24

204 How to Track Your Progress When the End Goal...

Busy Woman"s Guide to Wellbeing ·

2025/06/16

Not every transformation is measurable — but that doesn’t mean it’s not happening. If you’re ready to recognise your progress, reconnect with what’s working, and get a tailored plan to keep moving forward, check out my Unstuck & Unstoppable session.If your goals are more about how you feel than hitting a specific number, it can be hard to tell if you’re making progress — and easy to lose motivation. In this episode, we explore five meaningful ways to track growth when your goals are more

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36:02

203 Your Ability to Do This ONE Thing = Your Success...

Busy Woman"s Guide to Wellbeing ·

2025/06/09

Ready to move through the messy middle and finally feel clear, calm and in control again? Book your Unstuck & Unstoppable deep dive session today — and if you're quick, the next 3 bookings get a bonus 45-min follow-up for just £1! Success in fitness, wellbeing, and life often gets pinned on willpower or having the perfect plan. But there’s one overlooked skill that influences it all. So in this episode, we explore why avoiding this skill might just be holding you back — and how building this

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32:01

202 What to do when EVERYTHING feels urgent

Busy Woman"s Guide to Wellbeing ·

2025/06/02

Feeling constantly overwhelmed, like every single thing on your to-do list needs to be done right now? In this episode, we unpack why so many women live in this state of chronic urgency—and how to start breaking free from it.🔸 Why everything feels urgent (spoiler: it’s brain chemistry, not poor planning)🔸 How urgency becomes a habit—and why productivity hacks aren’t the solution🔸 The hidden payoff of always being busy (dopamine, self-worth, guilt avoidance)🔸 Why nervous system regulation matters

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31:07

201 Failing forward: How fear of “wasting effort”...

Busy Woman"s Guide to Wellbeing ·

2025/05/26

Ever found yourself hesitating to start something—even something you really want—because you’re afraid it won’t work? You’re not alone.In this episode, we dive into a common mindset block: the fear of putting in effort and not seeing results. That fear of "wasting time" can keep you stuck in a holding pattern—thinking, preparing, second-guessing—but never actually taking the action that would move you forward.We’ll explore:-Why the need for a guaranteed outcome is holding you back-How gripping too

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32:26

200 A Milestone, A Messy Middle & What’s Coming Next

Busy Woman"s Guide to Wellbeing ·

2025/05/19

This week marks a big milestone — 200 episodes and 4 years of the podcast! 🎉 In this personal and reflective episode, I’m sharing:-Why I started the podcast and what I’ve learned-The evolution of my business (and myself) over the last few years-Burnout, deeper shifts, and what’s no longer working-The call to go beyond surface-level wellness-Why I’m stepping into a new way of helping women — mind, body, and soulI don’t have it all figured out, but I’m in the messy middle — listening, slowing down,

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31:54

199 Feeling Tired & Overwhelmed? These 3 Hidden...

Busy Woman"s Guide to Wellbeing ·

2025/05/12

Ready to stop running on empty and start living on your own terms? Book a FREE DISCOVERY CALL HERE - https://app.acuityscheduling.com/schedule.php?owner=11696779&appointmentType=597607Listen to EPISODE 151 - Healthy Boundaries and how to create them - https://pod.fo/e/242b55Listen to EPISODE 174 - The Power of Self Compassion - letting go of perfectionism to reveal your amazing inner strength - https://pod.fo/e/2807c9 Feeling tired, overwhelmed, and like you’re constantly behind no matter how

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32:24

198 What to Do When You Know You Want More… But You...

Busy Woman"s Guide to Wellbeing ·

2025/05/05

Ready to move from uncertainty to aligned action? Book your COACHING DISCOVERY CALL with me HERE - https://app.acuityscheduling.com/schedule.php?owner=11696779&appointmentType=597607 Ever felt a quiet frustration inside — a knowing that there’s more out there for you, but no clear idea of what it looks like? You’re not alone. This episode dives into why that feeling is actually a powerful sign of growth, and how to move through it with clarity, confidence, and trust.I’m sharing the exact mindset

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36:18

197 Why Your Brain Is More Likely To Believe the Bad...

Busy Woman"s Guide to Wellbeing ·

2025/04/28

Ready to stop letting negativity run the show and start building unshakable self-belief? Head to chickfit.co.uk to explore coaching options or book a free call to see how we can work together.Have you ever found yourself fixating on the one bad comment, missed workout, or minor setback—while completely ignoring all the wins? That’s your negativity bias at work. It’s a totally normal, human thing… but when left unchecked, it can quietly sabotage your confidence, motivation, and progress for years.In

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25:49

196 Five Unexpected Mindset Shifts That Helped Me...

Busy Woman"s Guide to Wellbeing ·

2025/04/21

Come and join the free Patreon community where we’re diving deeper into how you can become a consistency queen — in a way that works for your life, your energy, and your mindset.👉 patreon.com/busywomansguide People often assume that I stay consistent with my workouts because I’m a fitness coach. That I’m somehow built differently or naturally motivated. But honestly? That couldn’t be further from the truth. In this episode, I’m pulling back the curtain and sharing the real story behind my 25+ year

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32:11

195 When You're Doing All the Right Things… But Still...

Busy Woman"s Guide to Wellbeing ·

2025/04/14

Come and join our free private Patreon community where we take these episodes and turn them into real-life, sustainable action — with support, accountability, and exclusive content.👉 patreon.com/busywomansguideYou’re committed. You’re ticking the boxes. You know what to do—and you’re doing most of it. From the outside, it probably looks like you’ve got your fitness and wellbeing nailed. And yet… something still feels off. You’re not quite where you want to be, and the effort it’s taking to keep up

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