Inspired Wellness

In this foundational episode, Michelle and Tabitha break down what perimenopause really is, how long it lasts, and what to expect along the way. They cover common symptoms—like sleep disruptions, mood swings, and weight changes—and explain why they happen.You’ll also hear practical tips for supporting your body naturally through the transition, from nutrition and lifestyle strategies to mindset shifts that make a big difference.Questions or topic requests? Email Michelle to be part of the

Welcome to the very first episode of The Inspired Wellness Coach Podcast! Join Michelle White, Nutritional Therapy Practitioner, and her co-host Tabitha as they dive into the holistic world of Nutritional Therapy and explore the 5 Foundations of Hormonal Health using the acronym STRONG: Sleep, Tackling Stress, Regulating Digestion, Optimal Hydration & Nutrient-Dense Diet, and Glucose Management.This episode sets the stage for what’s to come—empowering conversations, science-backed strategies,