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PODCAST

Inspired Wellness

Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40.Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife.Each episode blends nutrition, lifestyle, nervous system

health & fitness nutrition

All Episodes

52:23

Episode 48: Emotional Eating in Midlife: Why...

Inspired Wellness ·

2026/03/03

Are you struggling with emotional eating in midlife—even though you “know what to do”?In this powerful episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with emotional eating expert Kim Hynes to unpack why overeating feels harder than ever after 40—and why willpower was never the solution.If you’ve ever found yourself reaching for sugar, wine, or snacks at night… feeling frustrated, ashamed, or stuck in a cycle you can’t seem to break—this conversation will feel like a deep

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52:11

Episode 45: How to Fuel Young Athletes Without...

Inspired Wellness ·

2026/02/10

Supporting your child’s nutrition, sports schedule, and energy needs can start to feel like a full-time job — especially when you’re juggling practices, games, school, work, and your own health. In this episode of the Inspired Wellness Podcast, Michelle sits down with Marie Sporich for a refreshing, back-to-basics conversation about fueling young athletes without burning out your family — or yourself. This episode is for moms navigating youth sports nutrition, busy schedules, and the pressure to “do

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41:43

Episode 44: Turning Pain Into Purpose: A Story of...

Inspired Wellness ·

2026/02/03

In this powerful episode of the Inspired Wellness Podcast, Michelle sits down with former palliative care nurse practitioner Alli Bannister to share her extraordinary healing journey. After being diagnosed with two rare cancers, undergoing radical organ removal surgery, and entering surgical menopause overnight, Alli faced a recovery that tested her physically, emotionally, and mentally. What followed was a profound shift — one rooted in hope, mindset, and reclaiming vitality. Alli opens up

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50:48

Episode 43: The Detox Mistake Sabotaging Your Healing...

Inspired Wellness ·

2026/01/27

If you’ve ever felt like you’re doing all the right things for your health — eating well, taking supplements, trying detoxes — but still feel exhausted, inflamed, or stuck, this episode is for you. In today’s conversation, I’m joined by Jennie Anderson, founder of Enriched Nest, to unpack one of the most overlooked foundations of healing in midlife: drainage before detox.Jennie supports busy moms and women who want real root-cause answers and sustainable healing — especially those who’ve been told

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59:33

Episode 42: Why Your Body Feels “Reactive” in...

Inspired Wellness ·

2026/01/20

If you’re in perimenopause and suddenly feel inflamed, reactive, bloated, tired, or sensitive to foods that never bothered you before, this episode is for you.In this conversation, Michelle and Tabitha sit down with Dr. Atoosa Kourosh, a board-certified physician in pediatrics, allergy & immunology, and a leader in integrative medicine, to explain why midlife can feel like your body is turning against you — and what’s actually happening behind the scenes. Dr. Kourosh breaks down how hormonal

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45:04

Episode 40: Intermittent Fasting & How to Eat Like a...

Inspired Wellness ·

2026/01/06

What if the problem isn’t your willpower — but the way we’ve been taught to eat?In this powerful and refreshingly grounded episode of the Inspired Wellness Podcast, we sit down with Gin Stephens, New York Times bestselling author and host of the Intermittent Fasting Stories podcast, for an honest conversation about intermittent fasting, midlife metabolism, and stepping out of diet culture for good. Gin shares her personal journey from decades of dieting to discovering intermittent fasting — and

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74:57

Episode 38: Liberty Wellness Podcast with Rebecca...

Inspired Wellness ·

2025/12/23

New Year Bonus: The Healing Power of Breath & Nervous System Regulation As we kick off a new year, we’re sharing a powerful and timely conversation focused on one of the most accessible — and often overlooked — wellness tools we have: the breath. In this special podcast swap episode with Liberty Wellness, host Rebecca Stuart sits down with Bree Stevens to explore how intentional breathing can support physical health, calm the nervous system, and create emotional and spiritual balance. Bree

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43:55

Episode 36: Pelvic Floor Changes in Perimenopause:...

Inspired Wellness ·

2025/12/09

Pelvic health is one of the most important — and most misunderstood — aspects of women’s wellness. Whether you’ve experienced pelvic organ prolapse, pain with intercourse, bladder urgency, or mysterious pelvic discomfort, you are far from alone. And if you’re in perimenopause or menopause, hormonal shifts can make these symptoms even more noticeable.In this episode, Michelle sits down with Dr. Stefanie Long, pelvic floor physical therapist and founder of Concept Pelvic Health in Keller, Texas, for a

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39:09

Episode 35: Why You’re Always Wired, Tired, and...

Inspired Wellness ·

2025/12/02

If you’re in perimenopause or menopause and feel stressed, wired, exhausted, inflamed, or like your body is constantly running on overdrive—this episode will be a breath of fresh air.Michelle and Tabitha sit down with Dr. Kelsey Brown, founder of The Vine Family Chiropractic in Grapevine, Texas, to explore the powerful connection between the nervous system, hormones, stress, sleep, digestion, and emotional regulation.This conversation reframes chiropractic care completely. It’s not about “cracking

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39:46

Episode 34: The Midlife Energy Fix No One Is Talking...

Inspired Wellness ·

2025/11/25

If you’ve been feeling more tired than you should, struggling with recovery, noticing stubborn midlife changes, or wondering how to “age well” without getting lost in wellness overwhelm — this episode is for you.Today, Michelle sits down with Registered Dietitian and Director of Scientific Communications at Timeline, Jen Scheinman, to demystify one of the most important (but least talked about) drivers of women’s health in midlife: mitochondrial function.Jen has a remarkable ability to make complex

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40:49

Episode 33: When “Normal” Doesn’t Feel Normal:...

Inspired Wellness ·

2025/11/18

Have you ever been told your hormones are “normal” — but you know something feels off?Maybe your moods are unpredictable, your patience is gone, or you feel like you’re just holding it all together — especially during the holidays.In this episode of Inspired Wellness, Michelle and Tabitha sit down with Dr. Abigail Powell, a licensed clinical psychologist, prenatal and postpartum expert, and self-proclaimed “crunchy therapy bestie,” to unpack why so many women feel unseen when it comes to hormonal

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30:02

Episode 29: Myth Busting 9 Viral Health Trends – The...

Inspired Wellness ·

2025/10/21

Social media is overflowing with “wellness hacks” — but how do you know which ones are worth your time and which are just hype? From red light therapy to lemon coffee, today we’re breaking down 9 of the most talked-about viral health trends.In this episode of Inspired Wellness, Michelle White, NTP, and co-host Tabitha dig into what’s fact, what’s fiction, and what’s just plain silly. You’ll hear which trends actually deliver real benefits, which depend on your lifestyle and stage of life, and which

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34:10

Episode 23: A Rare Unbiased Look at GLP-1s (Really!)

Inspired Wellness ·

2025/09/09

GLP-1 medications are everywhere right now — hailed by some as miracle weight-loss drugs and criticized by others as risky shortcuts. But what’s the real story? In this episode of Inspired Wellness, we dive into a balanced, judgment-free conversation about GLP-1s. Together, we unpack:What GLP-1s are and how they workThe history of these drugs and why they were originally developedThe real benefits (from blood sugar regulation to reduced “food noise”)The risks, side effects, and the unknowns still

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29:34

Episode 22: Unlocking the Power of Cycle Syncing in...

Inspired Wellness ·

2025/09/02

Are you tired of pushing through fatigue, cravings, or mood swings—wondering why your body seems to be working against you? In this empowering episode, we’re exploring cycle syncing—a practical, hormone-aligned approach that helps you feel stronger, clearer, and more in control throughout the month. Whether your cycle is regular, irregular, or even fading into the background during perimenopause, this episode will guide you through how to work with your body’s natural rhythm instead of fighting it

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50:20

Episode 20: Marriage in Perimenopause: How Hormonal...

Inspired Wellness ·

2025/08/19

When most people think about perimenopause, they picture hot flashes, mood swings, and other physical symptoms. But beneath the surface, hormonal changes can quietly reshape the emotional and relational landscape of a marriage—altering communication, intimacy, and the way partners understand each other.In this candid, eye-opening conversation, Michelle White, Certified Nutritional Therapy Practitioner, and co-host Tabitha sit down with Brooke Davis — content creator, educator, and midlife

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35:14

Episode 18: Understanding the 4 Stages of...

Inspired Wellness ·

2025/08/05

Description:In this episode, we’re breaking down the four stages of perimenopause—from those early hormonal shifts in your 30s to the postmenopausal transition and beyond. If you’ve ever wondered, “What is happening to my body?” or felt blindsided by symptoms like anxiety, stubborn weight gain, poor sleep, or mood swings, you are not alone—and you are not crazy.Michelle and Tab walk through what’s happening hormonally at each stage, what symptoms to look for, and the most supportive strategies for

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43:22

Episode 17: Raising Resilient Kids While Navigating...

Inspired Wellness ·

2025/07/30

In this special episode of Inspired Wellness, we’re shifting the conversation from hormones to home life — and exploring how the emotional ups and downs of perimenopause and menopause impact the families we’re raising. I’m joined by Dr. Kelly Cagle, host of the Parenting IQ podcast and an expert in Education, to talk about what it really looks like to build strong, connected families during seasons of personal change. We discuss how moms can support themselves and raise emotionally resilient kids,

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39:38

Episode 16: How to Start Biohacking for Hormonal...

Inspired Wellness ·

2025/07/22

Episode Description:What is biohacking—and how can it help women in their 40s and beyond feel more energized, balanced, and in control of their health? In this episode, I sit down with Renee Belz, co-host of the Biohacker Babes Podcast, to explore how simple, accessible biohacks can support women through the ups and downs of perimenopause and midlife. Whether you’re brand new to the term or already tracking your HRV and experimenting with red light therapy, there’s something here for you. We talk

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33:14

Episode 15: The Hidden Side of Perimenopause: 7...

Inspired Wellness ·

2025/07/15

You’ve heard about hot flashes and mood swings—but what about heart palpitations, itchy skin, or even burning tongue? In this episode of the Inspired Wellness Podcast, Michelle White, Certified Nutritional Therapy Practitioner, and her co-host Tabitha dig into the lesser-known but totally real symptoms of perimenopause that often get overlooked or misdiagnosed. If you’ve been wondering, “Is this just me?”—it’s not. We cover:Why heart palpitations may be more hormonal than

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37:10

Episode 14: How Perimenopause Changes Your Gut (and...

Inspired Wellness ·

2025/07/08

Are your favorite foods suddenly making you feel bloated, moody, or just off? You’re not alone — and you’re not imagining it. In this episode of Inspired Wellness Podcast, we are joined by fellow Nutritional Therapy Practitioner Patti McCoy, founder of Nurture by Nature Nutrition, for a powerful conversation about how perimenopause impacts gut health and food sensitivities.We explore:Why shifting hormones like estrogen and progesterone can disrupt digestionHow your gut microbiome evolves during

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