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PODCAST

Inspired Wellness

Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40.Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife.Each episode blends nutrition, lifestyle, nervous system

health & fitness nutrition

All Episodes

25:23

Episode 75: Why “Calories In, Calories Out” Is...

Inspired Wellness ·

2026/09/29

For years, women have been told that weight loss is simple: eat fewer calories, burn more calories, and try harder.So why does it feel so much harder for some of us than it does for others?In this episode, Michelle challenges the oversimplified “calories in, calories out” advice that has left generations of women blaming themselves for their hunger, cravings, and weight struggles.Yes, calories matter—but your body is not a calculator. Hunger, fullness, hormones, sleep, stress, muscle mass, food

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51:24

Episode 74: The Real Root Causes of Acid Reflux in...

Inspired Wellness ·

2026/09/15

If you’re experiencing chronic acid reflux, heartburn or GERD, you may have been told that your body is simply producing too much stomach acid. But what if the real issue isn’t how much acid you have—but why it’s escaping the stomach in the first place? In this episode of Inspired Wellness Podcast, Michelle and Tabitha sit down with Allison Jordan, a certified Functional Diagnostic Nutrition Practitioner, founder of Better Belly Therapies and host of the top 1% globally ranked Better Belly

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21:33

Episode 73: Why You’re So Tired This Fall: 3 Energy...

Inspired Wellness ·

2026/09/01

Does your energy disappear by mid-afternoon—especially now that school, sports, work, and fall activities are back in full swing?You may not need more discipline, another cup of coffee, or a complete wellness overhaul. You may simply be using energy faster than your body can restore it.In this first short solo episode of Inspired Wellness, Michelle shares three sneaky energy zappers that commonly leave busy women feeling exhausted, foggy, irritable, and dependent on caffeine to make it through the

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45:57

Episode 72: Cold Plunges, Infrared Saunas & IV...

Inspired Wellness ·

2026/08/18

Are you constantly taking care of everyone else while telling yourself you’ll slow down and recover eventually?For many busy women—especially during perimenopause and menopause—recovery is the first thing pushed aside. But recovery isn’t lazy, indulgent, or limited to professional athletes. It’s an important part of supporting your energy, stress response, physical performance, and overall well-being.In this episode, Michelle is joined by Ashley Memmolo, General Manager of Pause Studio Southlake,

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49:28

Episode 71: The 30-Minute Weekly Planning Habit That...

Inspired Wellness ·

2026/08/11

Do you ever feel like you’re busy from the moment you wake up until the moment you go to bed—but still aren’t getting to the things that matter most?You can be highly organized, have a color-coded calendar and make detailed to-do lists…and still be completely overscheduled.In this episode, Michelle sits down with time management coach, keynote speaker and It’s About Time podcast host Anna Dearmon Kornick to discuss practical time-management strategies for busy women and working moms. Anna shares the

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31:15

Episode 70: Fatigue, Weight Gain and Hair Loss in...

Inspired Wellness ·

2026/08/04

Are fatigue, stubborn weight changes, thinning hair, brain fog, mood swings, sleep disruption, or hot flashes simply an unavoidable part of perimenopause—or could your body be telling you something more? In the final episode of the Inspired Wellness Method Summer Series, Michelle & Tab explore the powerful connection between hormones, minerals, and common midlife symptoms. Hormonal changes are a normal part of perimenopause and menopause, but hormones don’t operate in isolation. Sleep, stress,

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42:35

Episode 69: Exercise Isn't Helping? The Midlife...

Inspired Wellness ·

2026/07/28

You've been told your whole life that the answer is simple: Work harder. Burn more calories. Push yourself.But what if that's exactly what's keeping you exhausted, frustrated, and stuck?In this episode of our Inspired Wellness Method™ Summer Series, Michelle explains why movement in midlife requires a completely different approach than it did in your 20s and 30s.If you've been exercising consistently but still struggle with weight gain, fatigue, poor recovery, or stubborn body

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39:56

Episode 68: Why Eating Healthy Isn't Enough After 40...

Inspired Wellness ·

2026/07/21

You eat pretty healthy.So why are you still exhausted… struggling to lose weight… dealing with brain fog… or wondering why your hair seems thinner than it used to be?The answer may not be how much you're eating—it may be what your body is actually getting.In this fourth episode of our Inspired Wellness Method Summer Reset Series, Michelle breaks down one of the biggest misconceptions in women's health:Nutrition isn't about dieting. It's about giving your body the raw materials it

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37:14

Episode 67: Why You're Always Tired After 40: The...

Inspired Wellness ·

2026/07/14

Do you crash every afternoon around 2 or 3 PM? Wake up at 3 AM for no apparent reason? Struggle with stubborn belly fat despite eating well and exercising?It may not be a lack of willpower—it could be your blood sugar.In Episode 3 of The Inspired Wellness Method™ Summer Reset Series, Michelle explains why blood sugar regulation is one of the biggest missing pieces for women navigating perimenopause and midlife.Even if you've never been told you have blood sugar issues—or diabetes—blood sugar

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29:57

Episode 66: Why Chronic Stress Is Keeping You Tired,...

Inspired Wellness ·

2026/07/07

Have you ever felt like you're doing everything "right"—eating healthy, exercising, taking supplements—but your body still isn't responding the way it used to? The missing piece may not be your nutrition or your workouts. It may be chronic stress. In Week 2 of our Inspired Wellness Method Summer Series, Michelle White, Certified Nutritional Therapy Practitioner, explains what stress is actually doing inside your body—from your hormones and metabolism to your sleep, digestion, immune

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41:39

Episode 65: 6 Natural Strategies to Improve Sleep,...

Inspired Wellness ·

2026/06/30

Are you exhausted even after a full night's sleep? Do you find yourself waking up between 1 and 4 AM, struggling with brain fog, afternoon energy crashes, stubborn weight gain, or feeling like your body has changed overnight? In this first episode of The Inspired Wellness Method Summer Series, Michelle and Tab talk about why sleep is the foundation of health for women navigating perimenopause and menopause—and why improving sleep quality may be the missing piece in your wellness

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58:56

Episode 64: Orthorexia, Food Obsession & the 10...

Inspired Wellness ·

2026/06/24

Many women have already figured out that dieting doesn't work. Yet even after leaving diets behind, many of us still carry the mindset of diet culture: obsessing over food choices, labeling foods as "good" or "bad," constantly second-guessing our bodies, and chasing the next wellness trend in hopes that it will finally be the answer. In this week's episode, Michelle sits down with nutritionist, author, and podcast host Laura Heflin to discuss a topic that doesn't get

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51:18

Episode 55: Peptides 101 for Women: What Peptide...

Inspired Wellness ·

2026/04/21

Peptides are suddenly everywhere in the wellness and longevity conversation — from GLP-1 weight-loss medications to anti-aging peptides, recovery peptides, and peptide injections being discussed across social media and health podcasts.But what exactly are peptides… and are they actually safe? In this episode of Inspired Wellness Podcast, Michelle and Tabitha break down Peptides 101 — a clear, practical overview of what peptides are, how peptide therapy works, and what women in midlife should

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50:32

Episode 54: The Psychology of Color & Confidence: How...

Inspired Wellness ·

2026/04/14

What if the colors you wear could change how people perceive your confidence, credibility, and leadership?In this episode of Inspired Wellness Podcast, Michelle and Tabitha sit down with Christy Meaux, founder of Cohesive Confidence, to explore the powerful connection between color psychology, personal branding, and confidence — especially for women navigating midlife reinvention.After experiencing seasons of profound grief and transformation, Christy began re-examining how women show up in the

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41:25

Episode 53: The Hidden Drivers of Health: Why...

Inspired Wellness ·

2026/04/07

What if the real drivers of health aren’t the supplements, biohacks, or protocols we hear about online — but the foundations we often overlook? In this episode of the Inspired Wellness Podcast, Michelle sits down with Dr. LeSantha Naidoo, a triple board-certified physician, speaker, and wellness advocate who takes a deeply integrative approach to health and longevity. Together they explore why so many people feel exhausted, inflamed, and disconnected despite doing “all the right things,” and why

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47:46

Episode 50: Perimenopause Explained — Symptoms,...

Inspired Wellness ·

2026/03/18

If you’ve been feeling “off” in your late 30s, 40s, or early 50s and can’t quite explain why… this episode will help you understand what may really be happening.In this special Episode 50 of the Inspired Wellness Podcast, Michelle shares an interview from the Emotional Eats podcast with host Kim Hynes — and it’s a conversation every midlife woman needs to hear.Perimenopause is one of the most misunderstood stages of a woman’s life, and many women experience symptoms for years before realizing

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46:19

Episode 49: EFT Tapping, Hypnotherapy & Nervous...

Inspired Wellness ·

2026/03/10

If you’ve been feeling scattered, overwhelmed, anxious, or emotionally reactive in midlife, you’re not imagining it — and it may not just be stress. Many women reach a stage where years of pressure, responsibility, and constant productivity begin to overload the nervous system, leading to symptoms like brain fog, emotional swings, burnout, and difficulty focusing. In this episode of the Inspired Wellness Podcast, Michelle sits down with EFT Master Practitioner and Certified Hypnotherapist Teresa

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52:23

Episode 48: Emotional Eating in Midlife: Why...

Inspired Wellness ·

2026/03/03

Are you struggling with emotional eating in midlife—even though you “know what to do”?In this powerful episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with emotional eating expert Kim Hynes to unpack why overeating feels harder than ever after 40—and why willpower was never the solution.If you’ve ever found yourself reaching for sugar, wine, or snacks at night… feeling frustrated, ashamed, or stuck in a cycle you can’t seem to break—this conversation will feel like a deep

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52:11

Episode 45: How to Fuel Young Athletes Without...

Inspired Wellness ·

2026/02/10

Supporting your child’s nutrition, sports schedule, and energy needs can start to feel like a full-time job — especially when you’re juggling practices, games, school, work, and your own health. In this episode of the Inspired Wellness Podcast, Michelle sits down with Marie Sporich for a refreshing, back-to-basics conversation about fueling young athletes without burning out your family — or yourself. This episode is for moms navigating youth sports nutrition, busy schedules, and the pressure to “do

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41:43

Episode 44: Turning Pain Into Purpose: A Story of...

Inspired Wellness ·

2026/02/03

In this powerful episode of the Inspired Wellness Podcast, Michelle sits down with former palliative care nurse practitioner Alli Bannister to share her extraordinary healing journey. After being diagnosed with two rare cancers, undergoing radical organ removal surgery, and entering surgical menopause overnight, Alli faced a recovery that tested her physically, emotionally, and mentally. What followed was a profound shift — one rooted in hope, mindset, and reclaiming vitality. Alli opens up

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44 results

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