x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Inspired Wellness

The Inspired Wellness Podcast is hosted by certified nutrition coach Michelle White and her friend Tabitha Kane. Michelle guides women through their transformative health journey. Michelle has a passion for offering practical advice on peri-menopause, menopause and beyond.Whether you are seeking support through hormonal changes or just looking to optimize your health at any stage, The Inspired Wellness Podcast is your trusted resource for holistic well-being.

health & fitness nutrition

All Episodes

39:46

Episode 34: The Midlife Energy Fix No One Is Talking...

Inspired Wellness ·

2025/11/25

If you’ve been feeling more tired than you should, struggling with recovery, noticing stubborn midlife changes, or wondering how to “age well” without getting lost in wellness overwhelm — this episode is for you.Today, Michelle sits down with Registered Dietitian and Director of Scientific Communications at Timeline, Jen Scheinman, to demystify one of the most important (but least talked about) drivers of women’s health in midlife: mitochondrial function.Jen has a remarkable ability to make complex

en-US

40:49

Episode 33: When “Normal” Doesn’t Feel Normal:...

Inspired Wellness ·

2025/11/18

Have you ever been told your hormones are “normal” — but you know something feels off?Maybe your moods are unpredictable, your patience is gone, or you feel like you’re just holding it all together — especially during the holidays.In this episode of Inspired Wellness, Michelle and Tabitha sit down with Dr. Abigail Powell, a licensed clinical psychologist, prenatal and postpartum expert, and self-proclaimed “crunchy therapy bestie,” to unpack why so many women feel unseen when it comes to hormonal

en-US

30:02

Episode 29: Myth Busting 9 Viral Health Trends – The...

Inspired Wellness ·

2025/10/21

Social media is overflowing with “wellness hacks” — but how do you know which ones are worth your time and which are just hype? From red light therapy to lemon coffee, today we’re breaking down 9 of the most talked-about viral health trends.In this episode of Inspired Wellness, Michelle White, NTP, and co-host Tabitha dig into what’s fact, what’s fiction, and what’s just plain silly. You’ll hear which trends actually deliver real benefits, which depend on your lifestyle and stage of life, and which

en-US

34:10

Episode 23: A Rare Unbiased Look at GLP-1s (Really!)

Inspired Wellness ·

2025/09/09

GLP-1 medications are everywhere right now — hailed by some as miracle weight-loss drugs and criticized by others as risky shortcuts. But what’s the real story? In this episode of Inspired Wellness, we dive into a balanced, judgment-free conversation about GLP-1s. Together, we unpack:What GLP-1s are and how they workThe history of these drugs and why they were originally developedThe real benefits (from blood sugar regulation to reduced “food noise”)The risks, side effects, and the unknowns still

en-US

29:34

Episode 22: Unlocking the Power of Cycle Syncing in...

Inspired Wellness ·

2025/09/02

Are you tired of pushing through fatigue, cravings, or mood swings—wondering why your body seems to be working against you? In this empowering episode, we’re exploring cycle syncing—a practical, hormone-aligned approach that helps you feel stronger, clearer, and more in control throughout the month. Whether your cycle is regular, irregular, or even fading into the background during perimenopause, this episode will guide you through how to work with your body’s natural rhythm instead of fighting it

en-US

50:20

Episode 20: Marriage in Perimenopause: How Hormonal...

Inspired Wellness ·

2025/08/19

When most people think about perimenopause, they picture hot flashes, mood swings, and other physical symptoms. But beneath the surface, hormonal changes can quietly reshape the emotional and relational landscape of a marriage—altering communication, intimacy, and the way partners understand each other.In this candid, eye-opening conversation, Michelle White, Certified Nutritional Therapy Practitioner, and co-host Tabitha sit down with Brooke Davis — content creator, educator, and midlife

en-US

35:14

Episode 18: Understanding the 4 Stages of...

Inspired Wellness ·

2025/08/05

Description:In this episode, we’re breaking down the four stages of perimenopause—from those early hormonal shifts in your 30s to the postmenopausal transition and beyond. If you’ve ever wondered, “What is happening to my body?” or felt blindsided by symptoms like anxiety, stubborn weight gain, poor sleep, or mood swings, you are not alone—and you are not crazy.Michelle and Tab walk through what’s happening hormonally at each stage, what symptoms to look for, and the most supportive strategies for

en-US

43:22

Episode 17: Raising Resilient Kids While Navigating...

Inspired Wellness ·

2025/07/30

In this special episode of Inspired Wellness, we’re shifting the conversation from hormones to home life — and exploring how the emotional ups and downs of perimenopause and menopause impact the families we’re raising. I’m joined by Dr. Kelly Cagle, host of the Parenting IQ podcast and an expert in Education, to talk about what it really looks like to build strong, connected families during seasons of personal change. We discuss how moms can support themselves and raise emotionally resilient kids,

en-US

39:38

Episode 16: How to Start Biohacking for Hormonal...

Inspired Wellness ·

2025/07/22

Episode Description:What is biohacking—and how can it help women in their 40s and beyond feel more energized, balanced, and in control of their health? In this episode, I sit down with Renee Belz, co-host of the Biohacker Babes Podcast, to explore how simple, accessible biohacks can support women through the ups and downs of perimenopause and midlife. Whether you’re brand new to the term or already tracking your HRV and experimenting with red light therapy, there’s something here for you. We talk

en-US

33:14

Episode 15: The Hidden Side of Perimenopause: 7...

Inspired Wellness ·

2025/07/15

You’ve heard about hot flashes and mood swings—but what about heart palpitations, itchy skin, or even burning tongue? In this episode of the Inspired Wellness Podcast, Michelle White, Certified Nutritional Therapy Practitioner, and her co-host Tabitha dig into the lesser-known but totally real symptoms of perimenopause that often get overlooked or misdiagnosed. If you’ve been wondering, “Is this just me?”—it’s not. We cover:Why heart palpitations may be more hormonal than

en-US

37:10

Episode 14: How Perimenopause Changes Your Gut (and...

Inspired Wellness ·

2025/07/08

Are your favorite foods suddenly making you feel bloated, moody, or just off? You’re not alone — and you’re not imagining it. In this episode of Inspired Wellness Podcast, we are joined by fellow Nutritional Therapy Practitioner Patti McCoy, founder of Nurture by Nature Nutrition, for a powerful conversation about how perimenopause impacts gut health and food sensitivities.We explore:Why shifting hormones like estrogen and progesterone can disrupt digestionHow your gut microbiome evolves during

en-US

33:52

Episode 12: Demystifying Bioidentical Hormones with...

Inspired Wellness ·

2025/06/24

Are bioidentical hormones the key to aging well—or just another overhyped wellness trend? In this empowering episode of the Inspired Wellness Podcast, I’m joined by Dr. Elena Alawa, an Osteopathic Board-certified Internist and expert in functional medicine and bioidentical hormone replacement therapy (BHRT). Together, we cut through the noise and get real about what BHRT is, how it works, who it’s truly for, and why so many women still feel overlooked when it comes to hormonal health.We’ll

en-US

24:12

Episode 8: Creatine: Super Supplement or Marketing Myth?

Inspired Wellness ·

2025/05/27

What if there was one supplement that could boost brain health, improve muscle tone, enhance energy and mood, and even support bone strength—without being just for bodybuilders? In this episode of The Inspired Wellness Podcast, Michelle and Tabitha dive deep into the science and surprising benefits of creatine, especially for women navigating perimenopause and menopause.We’re answering the big questions: What is creatine, and how does it work in the body? Can it help with brain fog or bone loss

en-US

26:11

Essential Supplements for Perimenopause: Supporting...

Inspired Wellness ·

2025/05/08

In this episode of The Inspired Wellness Coach Podcast, Michelle and Tabitha dive into the essential supplements every woman should consider during perimenopause. From foundational nutrients like calcium, magnesium, and vitamin D, to often-overlooked support like vitamin K2, B-complex, and omega-3s, Michelle explains how each one supports hormonal balance, energy, mood, and long-term health. They also cover how to choose high-quality supplements in a largely unregulated industry and why third-party

en-US

17:47

Quick Hit: Thinning Hair in Perimenopause—What You...

Inspired Wellness ·

2025/04/29

In this “Quick Hit” episode of The Inspired Wellness Coach Podcast, Michelle and Tabitha dive into a topic that many women in perimenopause quietly struggle with—thinning hair. Michelle breaks down exactly why hair loss happens during this season of life, from hormonal shifts (hello, estrogen and progesterone!) to stress and nutrient deficiencies. You'll walk away with practical, actionable steps to support your hair health naturally—through nutrition, stress management, and gentle scalp care

en-US

36:03

Weight Gain During Perimenopause: The Dos and Don’t...

Inspired Wellness ·

2025/04/22

In this episode of The Inspired Wellness Coach Podcast, Michelle and Tabitha dive into a topic that hits home for many women in their 40s—weight gain during perimenopause. Michelle breaks down thewhy behind those stubborn pounds that seem to creep up despite your best efforts, exploring the hormonal shifts—particularly in estrogen, progesterone, and insulin—that impact fat storage, metabolism, and overall body composition. You'll learn how these changes contribute to visceral fat, bloating, and

en-US

30:06

Perimenopause 101: What to expect and How to Support...

Inspired Wellness ·

2025/04/15

In this foundational episode, Michelle and Tabitha break down what perimenopause really is, how long it lasts, and what to expect along the way. They cover common symptoms—like sleep disruptions, mood swings, and weight changes—and explain why they happen.You’ll also hear practical tips for supporting your body naturally through the transition, from nutrition and lifestyle strategies to mindset shifts that make a big difference.Questions or topic requests? Email Michelle to be part of the

en-US

30:01

Introduction to Nutritional Therapy and The 5...

Inspired Wellness ·

2025/04/15

Welcome to the very first episode of The Inspired Wellness Coach Podcast! Join Michelle White, Nutritional Therapy Practitioner, and her co-host Tabitha as they dive into the holistic world of Nutritional Therapy and explore the 5 Foundations of Hormonal Health using the acronym STRONG: Sleep, Tackling Stress, Regulating Digestion, Optimal Hydration & Nutrient-Dense Diet, and Glucose Management.This episode sets the stage for what’s to come—empowering conversations, science-backed strategies,

en-US

18 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown