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PODCAST

Mastering Midlife

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life"s purpose and as our kids get older and

health & fitness nutrition

All Episodes

22:47

Episode #166 - When a bad day gets worse

Mastering Midlife ·

2025/01/26

I was having one of those days, you know, the kind where it goes from bad to worse and you just want to crawl back into bed with a bucket of ice cream until the whole world goes away.In this episode, I’m sharing a raw and real moment, what triggered it, and how I found my way back to calm, clarity, and joy. If you’ve ever needed a reset when life gets messy, this one’s for you. Let's navigate this chaos together shall we... #MidlifeMom #SelfCareInMidlife #OvercomingBadDays #MindsetReset

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20:37

Episode #165 - Postcard from the edge

Mastering Midlife ·

2025/01/18

Consciously choosing to live my best life even when it would be so flippin easy to struggle!Tune in to find out how & why...

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21:12

Episode #164 - Thugging it out in Spain!

Mastering Midlife ·

2025/01/14

Being bad at something and not knowing how to do something can be hard......but it doesn't have to be! What if everything you are wanting to be or learn is already within you? What if the more you look outside of yourself, the harder it gets? It's an inside job! Tune inAND tune in to find out how....

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22:01

Episode #163 - So this happened....

Mastering Midlife ·

2025/01/12

Mastering midlife isn't always fun and games. Sometimes it's about survival and just wanting to disappear into the abyss. #internationalmidlifemom #menopauseineurope

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22:17

Episode #162 - Where in the world am I?

Mastering Midlife ·

2025/01/02

Pack your virtual bags, becausetravel is calling! ✨ From jaw-dropping architecture to tapas that dance on your taste buds, this city has already taught me more in a few days than I could have imagined. In this episode, I’m spilling all the juicy details of my adventures and the life lessons I’ve picked up along the way.Thisisn’t just a place—it’s an experience that cracks your heart wide open and fills it with magic. 🌍 Get ready for the real, raw, and hilariously unfiltered moments of

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20:06

Episode #161 - Change is Easy. Here's how...

Mastering Midlife ·

2024/12/24

Change is both easy and hard—sounds confusing, right? But it's true!In this episode, we're diving deep into the paradox of transformation. Whether you want to lose weight, improve relationships, or finally live your dream life, I’m breaking down the mindset shifts, simple strategies, and a no-BS tool to help you change anything in midlife. If you've ever felt stuck or overwhelmed, this episode is your sign to take the first step and realize that change is not only possible but totally

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19:53

Episode #160 - Holiday Reboot

Mastering Midlife ·

2024/12/21

The holidays can be overwhelming with all the pressure to buy, plan, and perfect every little thing. But what if we focused on what really matters—being present and enjoying the magic of the season? In this episode, we’re talking about how to let go of the guilt, avoid the overwhelm, and make this Christmas one to cherish. Spoiler alert: It’s not about the gifts, the perfect tree, or the Pinterest-worthy table setting. It’s about showing up, having fun, and remembering that we only get so

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21:18

Episode #159 - How to be ENOUGH in Midlife

Mastering Midlife ·

2024/12/19

Ever catch yourself standing in the shower, replaying all the ways society has shaped how we see ourselves? No? Just me?This morning, I couldn’t stop thinking about how impossible the standards are for women — how we’re told to look a certain way, be a certain size, and somehow never truly feel like we’re enough. It’s exhausting, isn’t it? In this episode, I’m diving into the unspoken truth about women: how so much of our mental energy is spent on how we look and what we eat, and more

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21:12

Episode #158 - The #1 Thing You Need to Let Go of to...

Mastering Midlife ·

2024/12/17

In this episode, I’m diving into the surprising mindset shift that can set you free, lighten your load, and make life so much easier—you’ll wonder why you didn’t do it sooner.Trust me, midlife magic happens when you finally let this one thing go. Curious? Good. Hit play and let’s talk freedom, joy, and living life your way. #MidlifeFreedom #MidlifeMindset #LetItGo #MasteringMidlife #MidlifeWomen #MindsetShift #WomenOver40 #MidlifeTransformation #LiveLighter #MidlifeHacks #LettingGo

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21:06

Episode #157 - How to stay on track & sleigh the...

Mastering Midlife ·

2024/12/14

Holiday parties, endless treats, and food temptations galore—sound familiar? 🍪🎄The season doesn’t have to derail your health goals! I’ve got 3 game-changing tips to help you navigate all the delicious chaos without feeling overwhelmed. Stay on track, enjoy the season, and keep your sanity (yes, it’s possible!). Ready to thrive through the holiday feast-fest? Let’s dig in! Here's the link for my FREE Holiday gift - Go from a Hot Mess to a Chill Pill in under 1 minute! #HolidayEatingTips

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21:22

Episode #156 - How to UN SHAME ourselves in midlife

Mastering Midlife ·

2024/12/12

If you really want to soar in midlife then it's time to let go of the SHAME that has been riding shotgun with you up to this point.In this episode I will show you exactly how to unlock the powerful secrets that shame holds and turn shame into blissful, liberating freedom! I will walk you thru 2 exercises that will open up whole new doors that you never even knew existed! This is part of the Un Shaming Clinic I took with David Bedrick and this is his beautiful work. I consider him to be the

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22:36

Episode #155 - The 1 Daily Habit You Need for Super...

Mastering Midlife ·

2024/12/10

Your health is your foundation—the center that keeps everything spinning, especially in midlife!In this episode, you’ll discover why one key aspect of physical health could be the secret to a longer, healthier, and more vibrant life. Plus, I’m sharing 5 daily habits that have become my absolute non-negotiables for living well, now and into the future —and how you can create your own list to fit your life perfectly. Midlife is your time to shine. Ready to take the first step? Let’s do this

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19:59

Episode #154 - Are you THIS midlife Mom?

Mastering Midlife ·

2024/12/07

As we enter midlife, there are certain skills we need to learn. In this episode, I teach you one that is at the top of the Midlife Mom list and I throw a challenge at you just to keep you on your toes!Enjoy! #midlifemom #menopause #midlifereboot #midlifeconversations #momsquad

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20:23

Episode #153 - The ultimate secret to midlife happiness

Mastering Midlife ·

2024/12/03

Who are you really in midlife?Not the mom, the partner, the caretaker—but the incredible, authentic YOU? I n this episode, we dive into the key to unlocking who you truly are in this powerful chapter of life. We’ll explore what’s been holding you back, how to shed the roles you’ve outgrown, and the steps to rediscover the vibrant, confident woman within. Midlife isn’t about losing yourself—it’s about finding yourself again and stepping into your full power. This is your time to shine

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18:24

Episode #152 - Menopause Superhero-ery

Mastering Midlife ·

2024/11/30

Hot flashes, mood swings, and…killer whales? Menopause isn’t just a phase—it’s an evolution. In this hilarious and empowering episode, we dive into the Grandma Hypothesis and why nature designed menopause to make you a badass matriarch.Discover why menopause is less about “slowing down” and more about leveling up. With a mix of science, humor, and heartfelt wisdom, we’ll explore how this stage of life makes you stronger, smarter, and even more essential to your family and community. Get

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18:53

Episode #151 - What Every Mom Needs to Hear

Mastering Midlife ·

2024/11/28

Midlife is no joke, but for moms, it’s a whole new adventure. Between empty nests, shifting roles, and the quest to rediscover yourself, it’s easy to feel a little lost. In this episode, we’re diving into the realities of midlife motherhood—the good, the challenging, and the downright hilarious. Get ready to explore how to thrive during this phase, balance what really matters, and reconnect with the amazing woman you’ve always been. Whether you’re looking for inspiration, a laugh, or a

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21:16

Episode #150 - How Ted Danson lit a fire under my butt!

Mastering Midlife ·

2024/11/26

Let’s talk about the reality of aging—and why midlife is the perfect time to step into your power and create the life you’ve always dreamed of and how Ted Danson inspired this!In this episode, we break down the myths about growing older, embrace the wisdom that comes with experience, and explore why this season of life is the best one yet. You’ll laugh, you’ll nod in agreement, and you’ll walk away inspired to own your midlife journey with confidence and joy. Because aging isn’t something

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19:57

Episode #149 - Midlife Loneliness? And what to do...

Mastering Midlife ·

2024/11/23

Ever feel like midlife is a solo journey? You’re not alone in feeling alone. This episode dives deep into one of the most common midlife struggles—loneliness—and offers a fresh, empowering take on how to reconnect with yourself and the world around you. Packed with insights, humor, and actionable tips, it’s your go-to guide for turning isolation into inspiration. Don’t miss this heartfelt conversation that just might change how you see yourself and your midlife journey. Click here to join

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21:44

Episode #148 - The Secret to Creating Anything You...

Mastering Midlife ·

2024/11/21

How do you create the life you’ve always dreamed of when you’re not sure how to get there? The answer is simpler than you think. In this powerful and inspiring episode, we explore the transformative magic of showing up every single day, even when the path feels unclear. You’ll discover how to trust yourself, take small steps daily, and watch as the impossible becomes possible. Whether it’s your health, relationships, purpose, or dreams, this episode will give you the motivation and tools to

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12:20

Episode #147 - Midlife Belly Laughs!

Mastering Midlife ·

2024/11/19

Who says midlife has to be all serious?In this laugh-out-loud episode, we dive into the hilarious realities of midlife. It's all about finding humor in the quirks of aging and embracing the lighter side of life's transitions. Tune in for some witty stories, relatable moments, and a fresh perspective that’ll leave you smiling (or snorting) through it all. Midlife can be magical—and hysterical—when you stop taking it so seriously. So grab your favorite drink, hit play, and let’s laugh our

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