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PODCAST

Mastering Midlife

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life"s purpose and as our kids get older and

health & fitness nutrition

All Episodes

21:40

Episode #176 - Just eat this...

Mastering Midlife ·

2025/04/04

What if I told you the food industry is designed to keep you hooked—on their processed junk and the medications you’ll need because of it?The truth is, whether you’re vegan, carnivore, or somewhere in between, the answer is the same. Listen in to find out what that answer is! Food isn’t just fuel; it’s culture, connection, and community. In this episode, I’m sharing my latest food experiment (hello, carnivore life!), why my time in Spain made me rethink everything, and how to break free

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22:02

Episode #175 - Savouring Spain

Mastering Midlife ·

2025/03/30

WOW—what a trip! ✨ My latest travels were everything: adventure, connection, and so many pinch-me moments. But you know what blew me away the most? The food. In Spain, food is so much more than just what’s on the plate—it’s culture, connection, and a way of life. Long, lingering meals, fresh ingredients, tapas with friends and a deep love for real, nourishing food. No crazy diets, no over-processed junk, just pure joy in every bite. Meanwhile, back home? Let’s just say… we have some

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23:00

Episode #174 - What the world needs now

Mastering Midlife ·

2025/03/18

What the world needs now? COMMUNITY. 💛 And midlife moms, this is our time to rise, connect, and build something incredible together. Because let’s be real—midlife can feel like a crossroads, but the secret to finding yourself (and creating a life you love) isn’t in another self-help book… it’s in each other.In this episode, we’re diving into why community is the missing piece for midlife happiness, purpose, and success. From deep friendships to powerful collaborations, we have SO much to

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20:51

Episode #173 - Flipping the script on uncertainty

Mastering Midlife ·

2025/03/04

Midlife can feel like walking a tightrope over a sea of uncertainty—one minute, you’re cruising, and the next, everything feels scary and out of control. But here’s the secret: uncertainty isn’t the enemy—it’s the gateway to freedom.In this episode, we’re diving deep into how to stop resisting the unknown and start embracing it so you can actually enjoy midlife instead of stressing over it. I’ll share my favorite mindset shifts and why learning to dance with the unknown might just be the

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23:00

Episode #172 - The dangers of being too comfortable

Mastering Midlife ·

2025/02/27

Ever feel like midlife has turned into one long loop of same old, same old? Wake up, do the thing, rinse, repeat. It’s cozy, it’s familiar… and let’s be real, it’s a little too comfortable.While basking (yes, basking) in the South of Spain, I’ve had some major aha moments about how easy it is to slip into autopilot—and more importantly, how to snap out of it. If you’re craving more adventure, excitement, and you in your life again, this episode is your wake-up call. Let’s shake things up,

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20:52

Episode #171 - This one moment will change your life

Mastering Midlife ·

2025/02/20

What if I told you that you’re already using one of the most powerful tools for change—but you’re just not aware of it yet? 🤯. The thing is, we are usually using against ourselves!In this episode, we’re diving into how thinking and feeling on purpose can transform your life in an instant. No more feeling stuck, no more waiting for the “right time”—it all starts with mastering the one thing you actually can control… your brain. 💡 How your brain is running programs you don’t even

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20:18

Episode #170 - One wild encounter!

Mastering Midlife ·

2025/02/17

Have you ever had one of those moments where you meet someone, and it feels like the universe orchestrated the whole thing? Like you were meant to cross paths? 🌍✨ On this episode, I’m sharing some of the coolest connection experiences I’ve had while traveling—those moments that remind us how small the world really is and how powerful community can be. Plus, I’m revealing my #1 go-to tool for finding places to connect with amazing people, no matter where I am. And get this—I met someone in

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18:15

Episode #169 - It's all made up!

Mastering Midlife ·

2025/02/12

What if I told you that reinventing yourself isn’t about changing your location, your job, or even your circumstances… but it's about changing your mind?That’s right—your next transformation? It’s an inside job. In this episode, I’m sharing the mind-blowing realizations I had while traveling—where no one knew me, no one had any expectations of me, and I had the total freedom to be whoever I wanted to be. But here’s the kicker—you don’t need a passport for this. You just need to take

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20:08

Episode #168 - How Steve stole my heart

Mastering Midlife ·

2025/02/11

Sometimes, the most inspiring people cross our paths when we least expect it. A chance encounter, a brief conversation, or simply witnessing someone fully embracing life can leave a mark on your heart forever. That’s exactly what happened when I met Steve. Steve reminded me of something powerful—it’s never too late to chase a dream, to learn something new, to step into the unknown with open arms. His story is proof that adventure has no expiration date, courage knows no limits, and we are

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20:46

Episode #167 - My heart broke wide open

Mastering Midlife ·

2025/02/09

Motherhood isn’t just a journey—it’s a full-blown roller coaster of continual transformation. One minute, you’re holding their tiny hand, and the next, you’re watching them carve their own path in the world. 💙 In this episode, I share how an adventure with my youngest son Santos cracked my heart wide open—in the best way possible. The love, the growth, the connection…it was a moment of pure magic that you absolutely need to experience for yourself! If midlife has you wondering what’s next

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22:47

Episode #166 - When a bad day gets worse

Mastering Midlife ·

2025/01/26

I was having one of those days, you know, the kind where it goes from bad to worse and you just want to crawl back into bed with a bucket of ice cream until the whole world goes away.In this episode, I’m sharing a raw and real moment, what triggered it, and how I found my way back to calm, clarity, and joy. If you’ve ever needed a reset when life gets messy, this one’s for you. Let's navigate this chaos together shall we... #MidlifeMom #SelfCareInMidlife #OvercomingBadDays #MindsetReset

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20:37

Episode #165 - Postcard from the edge

Mastering Midlife ·

2025/01/18

Consciously choosing to live my best life even when it would be so flippin easy to struggle!Tune in to find out how & why...

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21:12

Episode #164 - Thugging it out in Spain!

Mastering Midlife ·

2025/01/14

Being bad at something and not knowing how to do something can be hard......but it doesn't have to be! What if everything you are wanting to be or learn is already within you? What if the more you look outside of yourself, the harder it gets? It's an inside job! Tune inAND tune in to find out how....

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22:01

Episode #163 - So this happened....

Mastering Midlife ·

2025/01/12

Mastering midlife isn't always fun and games. Sometimes it's about survival and just wanting to disappear into the abyss. #internationalmidlifemom #menopauseineurope

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22:17

Episode #162 - Where in the world am I?

Mastering Midlife ·

2025/01/02

Pack your virtual bags, becausetravel is calling! ✨ From jaw-dropping architecture to tapas that dance on your taste buds, this city has already taught me more in a few days than I could have imagined. In this episode, I’m spilling all the juicy details of my adventures and the life lessons I’ve picked up along the way.Thisisn’t just a place—it’s an experience that cracks your heart wide open and fills it with magic. 🌍 Get ready for the real, raw, and hilariously unfiltered moments of

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20:06

Episode #161 - Change is Easy. Here's how...

Mastering Midlife ·

2024/12/24

Change is both easy and hard—sounds confusing, right? But it's true!In this episode, we're diving deep into the paradox of transformation. Whether you want to lose weight, improve relationships, or finally live your dream life, I’m breaking down the mindset shifts, simple strategies, and a no-BS tool to help you change anything in midlife. If you've ever felt stuck or overwhelmed, this episode is your sign to take the first step and realize that change is not only possible but totally

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19:53

Episode #160 - Holiday Reboot

Mastering Midlife ·

2024/12/21

The holidays can be overwhelming with all the pressure to buy, plan, and perfect every little thing. But what if we focused on what really matters—being present and enjoying the magic of the season? In this episode, we’re talking about how to let go of the guilt, avoid the overwhelm, and make this Christmas one to cherish. Spoiler alert: It’s not about the gifts, the perfect tree, or the Pinterest-worthy table setting. It’s about showing up, having fun, and remembering that we only get so

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21:18

Episode #159 - How to be ENOUGH in Midlife

Mastering Midlife ·

2024/12/19

Ever catch yourself standing in the shower, replaying all the ways society has shaped how we see ourselves? No? Just me?This morning, I couldn’t stop thinking about how impossible the standards are for women — how we’re told to look a certain way, be a certain size, and somehow never truly feel like we’re enough. It’s exhausting, isn’t it? In this episode, I’m diving into the unspoken truth about women: how so much of our mental energy is spent on how we look and what we eat, and more

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21:12

Episode #158 - The #1 Thing You Need to Let Go of to...

Mastering Midlife ·

2024/12/17

In this episode, I’m diving into the surprising mindset shift that can set you free, lighten your load, and make life so much easier—you’ll wonder why you didn’t do it sooner.Trust me, midlife magic happens when you finally let this one thing go. Curious? Good. Hit play and let’s talk freedom, joy, and living life your way. #MidlifeFreedom #MidlifeMindset #LetItGo #MasteringMidlife #MidlifeWomen #MindsetShift #WomenOver40 #MidlifeTransformation #LiveLighter #MidlifeHacks #LettingGo

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21:06

Episode #157 - How to stay on track & sleigh the...

Mastering Midlife ·

2024/12/14

Holiday parties, endless treats, and food temptations galore—sound familiar? 🍪🎄The season doesn’t have to derail your health goals! I’ve got 3 game-changing tips to help you navigate all the delicious chaos without feeling overwhelmed. Stay on track, enjoy the season, and keep your sanity (yes, it’s possible!). Ready to thrive through the holiday feast-fest? Let’s dig in! Here's the link for my FREE Holiday gift - Go from a Hot Mess to a Chill Pill in under 1 minute! #HolidayEatingTips

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