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PODCAST

Unhooked | Break Free from Dopamine Addiction

Unplug the loop. Reconnect with your power.Unhooked is your daily detox from dopamine overload. Learn how to rewire your brain, fight back against quick-hit distractions, and build real satisfaction from the inside out. 🔓 Designed for dopamine warriors, clean-living rebels, and clarity chasers.✅ Break the scroll cycle✅ Reclaim peace, power, and presence✅ Build discipline without burnoutFreedom starts when you stop reaching for the fix.Follow @NovosPositivity for more focus and control tools.

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All Episodes

4:08

Empower Self-Worth:. Overcome Dopamine Addiction

Unhooked | Break Free from Dopamine Addiction ·

2026/01/11

Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the concept of self-worth beyond validation, unraveling the intricate relationship between our self-perception and external validation. Learn practical strategies to break free from the dopamine trap of seeking validation, empower yourself, and cultivate a profound sense of self-worth. Key Takeaways:. - Understanding the difference between inherent worth and conditional worth. -

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4:15

Mindful Eating Boosts Emotional Wellbeing

Unhooked | Break Free from Dopamine Addiction ·

2026/01/10

Episode Description:. Learn practical techniques to transform your eating habits in our latest episode of Unhooked:. Break Free from Dopamine Addiction. Discover how mindful eating can help reduce emotional eating, manage stress and boost overall wellbeing. Key Takeaways:. - Understand the science behind emotional eating - Master the art of mindful eating for improved mental health - Techniques to manage stress through conscious eating habits Target Audience:. Individuals struggling with emotional

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4:45

Dopamine Addiction:. Neuroscience Explained.

Unhooked | Break Free from Dopamine Addiction ·

2026/01/09

In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the fascinating world of neurochemistry, uncovering the intricate science behind dopamine addiction. We explore how our brains reward system functions, its relationship with pleasure and motivation, and the role it plays in creating habits and addictions. Key Takeaways:. Understand the chemical basis of addiction, learn practical tips to reduce reliance on dopamine-triggering activities, and gain

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4:24

Balance & Dopamine Addiction Prevention

Unhooked | Break Free from Dopamine Addiction ·

2026/01/08

Episode Description:. Unravel the secrets of sustainable productivity in Reclaiming Energy:. Mastering the Art of Balance, an enlightening episode from Unhooked:. Break Free from Dopamine Addiction. Discover effective strategies to combat burnout, rejuvenate energy levels and restore balance in your daily life. Key Takeaways:. - Understand the root causes of burnout and learn practical techniques for long-term energy management. - Master the art of prioritization and time management for increased

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4:47

Master Unshakeable Confidence - Dopamine Addiction...

Unhooked | Break Free from Dopamine Addiction ·

2026/01/07

Episode Description:. Discover practical strategies to build unshakable confidence in this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Learn how to overcome self-doubt, boost self-esteem, and conquer fears with expert tips and techniques. Key Takeaways:. Gain insights on the power of positive affirmations, the role of mindfulness in confidence building, and strategies for overcoming limiting beliefs. Target Audience:. This episode is ideal for individuals seeking to

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4:16

Stress Management Techniques for Dopamine Balance...

Unhooked | Break Free from Dopamine Addiction ·

2026/01/06

In this transformative episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the art of managing stress without succumbing to its destructive effects. Learn practical techniques to maintain a balanced mental state amidst lifes challenges. Key Takeaways:. Discover stress management strategies, including mindfulness exercises, relaxation techniques, and positive coping mechanisms that can help you stay calm and focused. Target Audience:. Individuals seeking to break free from

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4:20

Finding Happiness Through Gratitude:. Break Free from...

Unhooked | Break Free from Dopamine Addiction ·

2026/01/05

Episode Description:. Uncover the transformative power of cultivating gratitude in our lives as we delve deep into its impact on personal happiness and overall well-being. Explore practical strategies to foster an attitude of appreciation and boost your mental health with expert insights and real-life examples in this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Key Takeaways:. - Understanding the science behind gratitude and its benefits for mental health - Strategies to

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4:18

Mastering Imperfection & Embracing Uncertainty:....

Unhooked | Break Free from Dopamine Addiction ·

2026/01/04

Episode Description:. Delve into the transformative power of embracing imperfection and uncertainty as you navigate the journey towards dopamine freedom in this insightful episode of Unhooked:. Break Free from Dopamine Addiction. Learn practical strategies to reframe your perspective, reduce anxiety, and cultivate resilience. Key Takeaways:. - Understanding that imperfection is a natural part of growth - Strategies to embrace uncertainty with confidence - Techniques to reduce anxiety and increase

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4:08

Breaking Dopamine Addiction:. Compulsive Habits Guide

Unhooked | Break Free from Dopamine Addiction ·

2026/01/03

Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the pervasive influence of dopamine-fueled habits and their detrimental effects on our wellbeing. Discover practical strategies to break free, cultivate healthier habits, and boost your productivity and overall happiness. Key Takeaways:. - Understand the role of dopamine in habit formation and addiction - Learn actionable techniques to identify and break dopamine-fueled habits -

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4:07

Self-Compassion Mastery:. Journey Beyond Dopamine...

Unhooked | Break Free from Dopamine Addiction ·

2026/01/02

Episode Description:. Explore the transformative power of self-compassion in overcoming dopamine addiction. Discover practical techniques to cultivate self-kindness, understanding, and mindfulness for a healthier, happier life. Key Takeaways:. Learn how self-compassion can help manage cravings, improve emotional wellbeing, and foster resilience in the face of addiction. Gain insights into effective strategies to practice self-compassion daily. Target Audience:. Individuals seeking to break free from

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4:34

Embracing Simplicity - Joy Beyond Dopamine Addiction

Unhooked | Break Free from Dopamine Addiction ·

2026/01/01

Episode Description:. Discover practical techniques to find joy in the simple things around you, as we explore the art of mindfulness and gratitude on Unhooked:. Break Free from Dopamine Addiction. Learn strategies to combat dopamine addiction and embrace a happier, more fulfilling life. Key Takeaways:. - Understand the role of mindfulness and gratitude in overcoming dopamine addiction. - Identify practical techniques to find joy in daily activities. - Learn how to cultivate a positive mindset for

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4:37

Beating Perfectionism:. Freedom from Dopamine Addiction

Unhooked | Break Free from Dopamine Addiction ·

2025/12/31

In this empowering episode of Unhooked:. Break Free from Dopamine Addiction, listeners will learn practical strategies to overcome the crippling effects of perfectionism. Explore how letting go of perfectionism can lead to increased productivity, reduced stress, and a more fulfilling life. Key Takeaways:. - Understand the dangers of perfectionism and its role in dopamine addiction. - Learn simple techniques to manage and overcome perfectionistic tendencies. - Discover how embracing imperfection can

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4:18

Mastering Resilience:. Overcoming Comparison to Break...

Unhooked | Break Free from Dopamine Addiction ·

2025/12/30

In this empowering episode of Unhooked:. Break Free from Dopamine Addiction, learn practical strategies to overcome the damaging effects of comparison. Gain insights on how to build resilience, boost self-confidence, and embrace authenticity in a world obsessed with perfection. Key Takeaways:. - Understanding the impact of comparison on your mental health and wellbeing - Recognizing the signs of unhealthy comparison patterns - Strategies for reframing comparisons into opportunities for growth and

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4:29

Mastering Focus:. Mindfulness & Meditation to Break...

Unhooked | Break Free from Dopamine Addiction ·

2025/12/29

In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve into the transformative power of mindfulness and meditation for improving focus. Discover practical techniques to enhance your concentration skills and harness the benefits of a calm, centered mind. Key Takeaways:. - Understand the science behind mindfulness and meditations impact on cognitive function. - Learn simple yet effective mindfulness exercises to boost your focus. - Explore various meditation practices

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3:54

Mastering Emotional Control:. Break Free from...

Unhooked | Break Free from Dopamine Addiction ·

2025/12/28

Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the intricate dance between emotions and triggers. Learn practical strategies to identify, manage, and overcome emotional triggers that may be disrupting your peace. Key Takeaways:. Master self-awareness, uncover hidden emotional triggers, develop coping mechanisms, and regain control over your emotional wellbeing. Target Audience:. Struggling with emotional imbalances Seeking

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4:09

Morning Routines for Mental Clarity

Unhooked | Break Free from Dopamine Addiction ·

2025/12/27

Episode Description:. In this empowering episode of Unhooked:. Break Free from Dopamine Addiction, learn the transformative power of a morning routine designed to enhance mental clarity. Discover practical tips on how to create a personalized daily routine that sets the tone for productivity, focus, and overall well-being. Key Takeaways:. Develop a customized morning ritual, prioritize mindfulness practices, embrace the power of gratitude, and kickstart your day with purpose and intention. Target

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4:11

Social Media Anxiety:. Breaking Dopamine Addiction

Unhooked | Break Free from Dopamine Addiction ·

2025/12/26

Episode Description:. Dive deep into understanding and overcoming Social Media Anxiety in this insightful episode of Unhooked:. Break Free from Dopamine Addiction. Learn practical strategies to manage anxiety, improve self-awareness, and establish a healthy relationship with social media. Key Takeaways:. Understand the causes of Social Media Anxiety, learn techniques to reduce its impact, and discover tips for maintaining digital wellbeing. Target Audience:. Struggling with Social Media Anxiety

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4:20

Escaping Dopamine Trap:. Addiction-Free Living

Unhooked | Break Free from Dopamine Addiction ·

2025/12/25

Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into understanding the pervasive issue of dopamine addiction. Explore practical strategies to break free from compulsive behaviors and reclaim control over your life. Key Takeaways:. Discover how to recognize patterns of dopamine seeking, understand the neuroscience behind it, and learn effective techniques for managing cravings and boosting overall well-being. Target Audience:

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4:20

Embrace Small Victories & Cultivate Self-Compassion...

Unhooked | Break Free from Dopamine Addiction ·

2025/12/24

Episode Description:. In this empowering episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the importance of celebrating small wins and practicing self-compassion. Learn actionable strategies to foster a growth mindset, promote resilience, and cultivate lasting happiness. Embrace your journey towards freedom from addiction and discover the power within yourself. Key Takeaways:. - Understand the impact of small victories on your overall progress. - Develop effective

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4:17

Overcoming Dopamine Addiction:. Escape Validation Need

Unhooked | Break Free from Dopamine Addiction ·

2025/12/23

Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the vicious cycle of seeking constant validation and approval. Uncover practical tips to break free from this addictive pattern, foster self-acceptance, and embrace a more fulfilling life. Key Takeaways:. Understand the root causes of the need for validation, learn strategies to manage social anxiety, and cultivate inner strength to accept oneself without external approval. Target

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