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PODCAST

Unstoppable Ultra Runner

Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if

sports running

All Episodes

15:34

10. Build a Cushion on Cutoff: Race Strategy

Unstoppable Ultra Runner ·

2025/06/18

You want to build a cushion on cutoff… what’s your strategy? Most runners sprint off the line, trying to build a buffer early, but end up trashed in an aid station. What if you had the mindset tools to let the pack get ahead, then slowly start passing people, one after another? Tune in this week for a new strategy for building a cushion on cutoff. This patient approach transforms the race from a survival battle into a controlled, strategic effort where you finish strong instead of just hanging

en

16:40

9. How to Recover from a Disappointing Race

Unstoppable Ultra Runner ·

2025/06/11

A disappointing race result can leave us confused, gutted, and questioning everything about our training and abilities. Today, I'm sharing how to transform that disappointing race experience into valuable data that will make you stronger. I'll walk through the three essential steps for mental recovery after a challenging race and, through a real client example, I'll demonstrate how this process can turn a devastating DNF into the foundation for eventual 100-mile success.For full show notes,

en

16:45

8. What to Focus on When Things Get Hard

Unstoppable Ultra Runner ·

2025/06/04

When races get difficult, our brains flood us with worst-case scenarios and reasons to quit. While staying present and focusing on the next step ahead can help calm racing thoughts, this approach alone isn't always enough. Sometimes it can actually prevent us from thinking strategically and managing our race effectively. Today, I share my strategy for what to actually focus on when things get hard.For full show notes, transcript PDF, and more information, visit

en

11:40

7. How to Stay In the Race When Things Get Hard

Unstoppable Ultra Runner ·

2025/05/28

You’ll learn how to spot the signs that you're mentally checking out, why your “why” might not be helping, and what to do instead. I’ll share how to turn a distant goal into something emotionally powerful and actionable—so you’re not relying on willpower alone. If you’re ready to fight for your race when it gets hard, this is where you start.For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/7Connect with Susan:Instagram:

en

17:10

6. Train Your Brain Like You Train Your Body

Unstoppable Ultra Runner ·

2025/05/21

You’ve probably heard that ultra running is 90% mental, yet most of us were never taught how to properly train our brains. We try random mental tricks or repeat mantras that crumble when the race gets difficult. The truth is, mental training isn't about motivational quotes or occasional pep talks—it's a systematic approach that requires consistent practice, just like building physical endurance and strength.For full show notes, transcript PDF, and more information, visit

en

10:47

5. Why Ultrarunning Goals Feel Hard

Unstoppable Ultra Runner ·

2025/05/14

Find out why your big goals aren’t supposed to feel easy. Whether you're training for your first ultra, or setting yourself a target that stretches you, what I share today will help you see setbacks in a new light, while helping you build the mindset that gets you to the finish line every time. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/5Connect with Susan:Instagram: https://www.instagram.com/susanidonnelly Facebook:

en

16:39

4. How To Manage Pre-Race Anxiety

Unstoppable Ultra Runner ·

2025/05/07

Is your upcoming race filling you with that familiar knot of anxiety? Tune in this week to discover the simple, practical three-step process that will transform your relationship with pre-race anxiety and ultimately get you to the finish line. This isn't about eliminating anxiety (that's impossible) or forcing positivity (that's exhausting). It's about learning how to acknowledge your anxiety, so you can return to calm and refocus on what matters most.For full show notes, transcript PDF, and more

en

13:22

3. The Real Risk Isn’t Ambition - It’s Holding Back

Unstoppable Ultra Runner ·

2025/04/30

A practical five-step framework to make ambition feel safe, so you can chase those big, bold goals without apology. Because ultra running isn't about certainty or perfection—it's about guts, resilience, and taking leaps of faith in yourself when the outcome isn't guaranteed.For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/3Connect with Susan:Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnellyMentioned in

en

12:53

2. How to Stay in the Race When Your Brain Wants Out

Unstoppable Ultra Runner ·

2025/04/30

How ultrarunners can tap into their powerful "why" – not just as a concept, but as a feeling that can become stronger than the urge to quit. When you master this, you don't just finish races – you become the unstoppable ultra runner for whom giving up isn’t an option.For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/2Connect with Susan:Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnellyMentioned in this

en

09:44

1. The Missing Piece in Your Ultra Training

Unstoppable Ultra Runner ·

2025/04/30

The foundational missing piece in your ultra training and common patterns that stop ultra runners from making it to the finish line. You’ll walk away with a mindset tool you can use right away to start shifting your training and race-day results.For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/1Connect with Susan:Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnellyMentioned in this episode:It's Giveaway

en

01:07

Train Your Mind and Go the Distance: Introducing...

Unstoppable Ultra Runner ·

2025/04/28

Hi, I’m Susan Donnelly. I’m an ultra running mindset coach and a veteran of over 150 100-mile ultramarathons. I’ve learned a ton from all these miles, but the most valuable lesson? Your body isn’t what holds you back…your mind is.I created this podcast for ultra runners who are done letting fear, indecision, and that voice in their head talk them out of what they came to do. You’ve trained hard. You’ve shown up. But when things get messy—when the wheels start to wobble mid-race—do you know how to

en

31 results

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