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PODCAST

Unstoppable Ultra Runner

Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if

sports running

All Episodes

28:34

51. Ultra Math: 5 Strategies to Master It in Your Races

Unstoppable Ultra Runner ·

2026/04/01

Ultra math is something every ultrarunner does. We rely on it, we stress over it, and more often than we’d like to admit, we regret the decisions we make because of it.In this episode, I’m breaking down what ultra math actually is and why it can quietly derail your race if you’re not careful. You'll learn five strategies to take control of ultra math instead of letting it control you. From what to do before the race to how to handle calculations in the moment, these tools will help you make better

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02:38

What Do YOU Do Right After a Race?

Unstoppable Ultra Runner ·

2026/03/30

Every race gives you experience.Few runners turn that into improvement.The Ultrarunner’s Mastery Debrief Template helps you evaluate your races like experienced ultrarunners do - identifying what worked, what didn’t work, and what to do differently next time. Use it after races or key training runs to turn every effort into better performance.Get yours for free here: https://unstoppable-ultra-runner.captivate.fm/mastery-debrief-template

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24:38

50. The Truth About Aging in Ultra Running

Unstoppable Ultra Runner ·

2026/03/25

I’m talking about something every runner who stays in the sport long enough will face: aging. Not as something to cope with, but as the next challenge to meet. I share six ways to think about aging that have helped me and my clients approach this phase with more clarity, intention, and confidence. Because aging doesn’t remove you from ultra running. It asks something different of you. And when you approach it as something to master, not manage, this phase can become one of the most meaningful

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26:43

49. The “Experiment of One” Mindset for Ultra Runners

Unstoppable Ultra Runner ·

2026/03/18

A lot of runners approach races like tests, whether they realize it or not. You train, prepare, and show up feeling like everything is about to be graded. Did I do enough? Am I ready? What if I blow it? In this episode, I’m sharing a completely different way to think about races, one that takes the pressure off and makes ultra running more productive and a lot more enjoyable.Instead of seeing a race as a test you either pass or fail, I want you to see it as an experiment. Your race plan is not a

en

02:45

INTRODUCING: 1:1 Mental Mastery Coaching for...

Unstoppable Ultra Runner ·

2026/03/16

Ultra running isn’t just a physical sport.It’s a decision-making sport that happens when things stop going according to plan.When you’re tired, it’s dark, and you still have hours left to go.In those moments, what determines your race isn’t your mileage. It’s your ability to manage doubt, stay focused, and keep moving forward. I created my 1:1 Mental Mastery Coaching for Ultrarunners for you. This is a six-month coaching program where we build the mental skills experienced ultrarunners use to

en

18:40

48. What Ultra Runners Can Learn from Olympic...

Unstoppable Ultra Runner ·

2026/03/11

What if the key to running your best race is not training harder, but training your mind? When things get tough deep into an ultra, the real challenge is not your legs. It is the thoughts in your head and how you respond to them. In this episode, I share what ultra runners can learn from Olympic champion Eileen Gu. She approaches her mind the same way she approaches her sport, as something she studies, tinkers with, and improves over time. If you have ever tried to distract yourself from

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24:21

47. How to Manage Fatigue Brain: Strategies for Ultra...

Unstoppable Ultra Runner ·

2026/03/04

Fatigue brain is something every ultrarunner faces at some point, especially in longer races. It’s when physical and mental exhaustion starts to impair your decision-making, and you can’t think clearly or focus. In this episode, I’m breaking down exactly what fatigue brain is, how to recognize it, and what you can do to manage it during a race.Racing with fatigue brain can lead to mistakes, like making impulsive decisions or doubting your ability to finish. But here’s the good news: it's not some

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25:11

46. Point-to-Point Courses: Face Your Fears to Grow...

Unstoppable Ultra Runner ·

2026/02/25

If you’ve been defaulting back to loop races because they feel safer, simpler, or easier to plan than point-to-point courses, this episode will help you see point-to-point races in a completely different light.I walk you through how to rethink the unknown, level up your race planning, rely on drop bags instead of pressure on your crew, handle wildlife fears logically, and even see night miles as peaceful instead of scary. Facing your fears about point-to-point races is not about forcing yourself to

en

23:36

45. Self Validation: The Skill That Makes You...

Unstoppable Ultra Runner ·

2026/02/18

If I could give you one skill to carry into every race, every long run, every moment of doubt for the rest of your running life, do you know what would it be?In this episode, I’m giving you the one thing that has made 25 years of ultra running not just possible for me, but sustainable and deeply rewarding: self validation. Not confidence from race results. Not approval from other runners. Real self validation.I walk you through three practical ways to start building self validation right now,

en

18:03

44. Failing Better: How to Learn From a DNF

Unstoppable Ultra Runner ·

2026/02/11

In ultra running, failure is part of the sport. If you stay in this long enough, you will experience it. The real question is not whether you will fail, but whether failure will stop you or make you stronger. In this episode, I talk about why DNFs and missed goals feel so threatening, and how fear of failure quietly shapes the races you choose, and most importantly, how to fail better. Failing better is not about avoiding DNFs. It is about learning deeply from them so you race smarter,

en

23:21

43. Loop Courses: How to Run Loops Without Dreading Them

Unstoppable Ultra Runner ·

2026/02/04

Loop courses tend to bring up one big worry for runners: boredom. Almost every time someone tells me they’ve signed up for a loop race, they immediately follow it with, “But what if I get bored?” I used to think the same way. Repeating the same terrain, passing your car every lap, and feeling like you’re not making forward progress can sound mentally exhausting before the race even starts.In this episode, I explain why boredom feels so threatening in loop courses, how the common strategies runners

en

21:31

42. What Missing Training Actually Means for Your Race

Unstoppable Ultra Runner ·

2026/01/28

When you miss a week of training, a key long run, or a stretch of workouts, it doesn’t just disrupt your schedule, it rattles your confidence. This week, I talk about what’s really happening when missed training starts to feel like a disaster, and why that panic has very little to do with the miles you missed. This episode will help you rethink what “being ready” really means, let go of the false promise of perfect preparation, and show up to your race with more flexibility, confidence, and

en

22:11

41. Choosing a Race You’ll Stay Committed To

Unstoppable Ultra Runner ·

2026/01/21

Choosing a race is easy. Staying committed to it when things get hard is not. If you’ve ever found yourself coasting, quitting, or losing interest mid-race, this episode will help you understand why. More importantly, it will give you a clear framework for choosing races that energize you instead of draining you, so when things get hard, you actually want to keep going. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/41Connect with Susan:Instagram:

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24:59

40. Belonging in Ultra Running: Run Like You Deserve...

Unstoppable Ultra Runner ·

2026/01/14

If you've ever stood at a starting line feeling like you didn't belong, or felt like you were out of your depth while everyone else knew what they were doing, this episode is for you. I'm covering something that causes trouble for a lot of ultra runners: that nagging feeling that you don't belong in a race, or maybe in ultra running at all. Tune in to discover why waiting to feel like you belong keeps you stuck and how deciding you belong right now can free you to actually run the race you've

en

15:36

39. Taking Care of Your Future Self

Unstoppable Ultra Runner ·

2026/01/07

A year from now, there's going to be a version of you. She'll either be someone who's run the races and done the things you're dreaming about right now, or she'll still be sitting where you are today, wishing she had. In this episode, you'll learn exactly how to meet your future self, build her, and commit to her throughout the year. This approach works differently in your brain and heart than traditional goal-setting because humans are wired to take care of people they love - and your future

en

17:56

38. Why Miracles Are Always on the Table (In...

Unstoppable Ultra Runner ·

2025/12/31

Do you believe extraordinary things can happen, even when everything looks hopeless? In this episode, I share why staying open to possibilities you can't currently see might be the most powerful mindset shift you can make as an ultrarunner. After 30 years in this sport, I've witnessed the impossible happen over and over again - runners finishing races that should have broken them, overcoming obstacles that seemed insurmountable, succeeding when failure felt inevitable. Some people call this

en

17:53

37. Coming Back from a Break from Running

Unstoppable Ultra Runner ·

2025/12/24

Coming back after a break in your training can feel like staring up at an impossible mountain. Whether it’s from the holidays or life getting in the way, the first run back can feel overwhelming. In this episode, I tackle the mental hurdle of returning to training after time off. A lot of runners fear they’re starting from scratch, but that mindset keeps you stuck. I’ll break down three common thought errors that make it harder than it needs to be. You’ll learn why your pre-break fitness wasn’t

en

16:34

36. 3 Mindset Solutions to Self-Sabotage on Race Day

Unstoppable Ultra Runner ·

2025/12/17

If you’re ready to stop fighting your own mind and start racing to your potential, listen in. I walk you through three common self-sabotage patterns ultra runners fall into and the specific tools you can use to turn each one around. You’ll learn how to stop taking every negative thought as fact, how to trust yourself without needing certainty, and how to move out of research mode and into confident execution when it matters most. For full show notes, transcript PDF, and more information, visit

en

19:50

35. How To Stop Procrastinating Your Runs and Get Out...

Unstoppable Ultra Runner ·

2025/12/10

In this episode, I’ll share how you can stop procrastinating and start running. This doesn’t rely on motivation or guilt. It’s a surprisingly simple mindset shift that makes procrastination lose its power. Discover how to build trust with yourself, create consistency without needing to feel motivated, and become the kind of runner who gets out the door - no matter the conditions. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/35 Connect with

en

22:54

34. How to Run Faster by Managing Your Attention

Unstoppable Ultra Runner ·

2025/12/03

Want to run faster? There's a mental power tool you're probably not using to its full strength, one that can make you faster but is instead slowing you down. The power tool we're talking about is your attention. It's one of the most important tools in your mental toolbox, and right now it might be working against you. So this week, you'll learn three specific skills for managing your attention that will help you run faster without increasing your leg speed. For full show notes, transcript PDF,

en

54 results

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