Freelance Fitness

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.In this episode, I guide you through a fun run out in the sun while I talk about prevention and what it means with regards to preparing our bodies for a workout and what it means with regards to our creative freelance business. I know, no one wants to talk about prevention, it sounds like extra work and

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.In this episode, I guide you through an upper body mobility workout while I discuss the realities of our loved ones, friends and family, giving us unsolicited career advice because they want the best for us and don't want us to experience failure, struggle, or disappointment. How can we be affirmative in our

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.In this episode, I'm going to guide you through a core strength workout while I contemplate multitasking in the workplace, and whether that means we are being more, or maybe less, productive.Link to a video exercise guide is here.Link to episode 601 of the Freakonomics podcast: Multitasking Doesn't Work. So Why

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.In this episode, I'm going to guide you through a no-equipment, limited-space cardio workout while I ponder what it means to be authentic personally and professionally. That word gets used a lot, especially concerning our online presence, but in practical terms, how do we apply it? And should there be

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.In this episode, I'm going to guide you through a hip and spine mobility workout while I tell you about my struggle with Imposter Syndrome and how I'm working through it. Not easy to feel like you have a seat at the table when you have an employee count of one, right?Link to a video exercise guide is

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.In this episode, I'm going to guide you through a lower body strength workout while I tell you what the least favourite part of my job is. We all have one, it just might not be the same for everyone, a necessary evil that we need to get done. What's yours?Link to a video exercise guide here, and post-workout

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks hosted by freelance voice over artist and former fitness instructor Alison Pentecost.For the inaugural episode I will guide you through a short run while I tell you how I stumbled into a freelance voiceover career (please don't stumble while running).Link to post-workout stretching suggestions is here.Written and Hosted by: Alison PentecostTheme song: Snakes and Fire by Pär HagströmPlaylist:

Freelance Fitness is a weekly 10 minute workout-slash-break from your workday aimed at freelance creative folks hosted by voice over artist and former fitness instructor Alison Pentecost. Every week, a new theme relates physical fitness challenges to freelance business ones.You're your own boss, if you aren't going to take care of yourself, who will? Get motivated to stay healthy mentally and physically, prioritize self-care, and enjoy being a part of a supportive community. All while moving to some