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PODCAST

Freelance Fitness

Alison Pentecost

Freelance Fitness is a weekly 10 minute workout-slash-break from your workday aimed at freelance creative folks hosted by voice over artist and former fitness instructor Alison Pentecost. Every week, a new theme relates physical fitness challenges to freelance business ones. You"re your own boss, if you aren"t going to take care of yourself, who will? Get motivated to stay healthy mentally and physically, prioritize self-care, and enjoy being a part of a supportive community. All while moving to

health & fitness fitness

All Episodes

15:34

Cross-Training: How Learning New Skills Strengthens...

Freelance Fitness ·

2025/11/12

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.Even pro athletes don’t just practice one move over and over. A swimmer doesn’t only swim laps. A hockey player doesn’t just shoot pucks. They run, lift, stretch — building the muscles that support their specialty. That’s what makes them faster, more balanced, more resilient.When you’re a creative freelancer,

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14:58

Breaking It Down: Freelance Productivity, One Task at...

Freelance Fitness ·

2025/11/05

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.It's cardio day! Today, I'll be coaching a “can't be far from my desk, go anywhere” cardio adventure. Because sometimes it's tough to fit everything we want to do in a day, right? That's definitely something I've been struggling with lately, which is why I've been looking at a new calendar app and restructuring

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15:01

Quieting the Noise: Finding Focus When Your Brain Won’t

Freelance Fitness ·

2025/10/29

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.This week I'll be coaching a tension-reducing, breath-centred mobility workout, because we all feel a little stuck and overwhelmed sometimes.Where is your head right now?Anxious about what’s coming up?Worrying about something that already happened?You know you can’t change it, right?You have to let it

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15:07

Back in the Game: Finding Your Rhythm After a...

Freelance Fitness ·

2025/10/22

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.Because let’s be honest — sometimes life forces us to pause. In fitness, and in freelancing. Maybe you’ve been away for a while — from the gym, or from your creative business — and you’re wondering, Can I even pick up where I left off? Or maybe that’s an expectation we need to let go of. Because maybe plunging

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14:48

Marketing your creative freelance business: how,...

Freelance Fitness ·

2025/10/15

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.Marketing: Ugh. It's like going running on a cold rainy day. It's like, do I have to? You may be the awesomest in your field, but if no one's heard of you then your business isn't going to grow. Do you have the time to sit and passively wait for customers to discover you? Probably not! How can we get found by

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15:22

Martyrdom: Clients don't care if you fell on your...

Freelance Fitness ·

2025/10/08

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.Talking about martyrdom might sound a little dramatic, right? But in freelancing—and in fitness—it shows up more often than we think. Your clients have their own worries and deliverables. There'll be moments when deadlines loom and you’ll be up later than usual. But regularly falling on your sword for your

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14:55

The Numbers Game: Track Progress Without Losing...

Freelance Fitness ·

2025/10/01

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.This week we're doing an upper-body strength workout. And it's for all fitness levels with plenty of options for you to choose from. Today I want to talk about stats. We talk a lot about numbers in business. Income. Leads. Followers. Website traffic. And yes, those numbers matter. But any one number doesn't

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15:01

From Workshop to Workflow: Practical Steps to Apply...

Freelance Fitness ·

2025/09/24

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.This week we'll be running, and challenging oursleves by picking up the pace during the chorus of the songs on the playlist. Today, I want to talk about levelling up your skill set, but there is a big hurdle that comes afterward that I think gets overlooked: When you're so busy, how do you integrate this great

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14:57

When to Say No: The Freelance Survival Skill You...

Freelance Fitness ·

2025/09/17

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.This week we'll be working on lower body mobility, because we all have hips and we'd all like them to feel less tight. And can we talk about saying no? Turning down work or not auditioning for a job? As freelancers, a large part of our job is looking out for the next gig, because that's how we generate income

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14:48

How Not To Screw Up Your First Long Form Project Like...

Freelance Fitness ·

2025/09/10

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.This week we're doing a lower-body strength workout. Working one side at a time. Isolating one side at a time forces to acknowledge our weaker side, which allow us to strengthen it individually, and not to always compensate with our dominate side. Also, I want to talk about long form projects, and how they are

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14:58

No Shortcuts, Just Standards: Integrity Clients Can...

Freelance Fitness ·

2025/09/03

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.In this episode, I guide you through a run while I make the argument that integrity is not just good for your mind, body and soul, but also your business. So let's talk integrity, why it matters, and how we can ensure we're holding true to our standards,Link to a dynamic warmup video exercise guide is here.Link

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13:25

Special Summer Out of Office Episode!

Freelance Fitness ·

2025/08/27

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.This week, I'm taking a break from my regularly scheduled Freelance Fitness podcasts to bring you an episode where there'll be no work talk, no fitness talk, just lounging, strolling, frolicking, or grooving to fun summer beats. Whatever you want to do while I ramble on about things that aren't work-related

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17:40

Failure doesn't have to be the end of your client...

Freelance Fitness ·

2025/08/20

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.This week we're doing a mobility workout. This week I'll be borrowing from the great tradition of yoga and coaching Sun Salutations. These movement sequences are great for warming up the muscles in our entire body, as well as grounding and relaxing us. And we'll be discussing what to do when we fail in our

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15:02

Motivation: What to do when you don't want to do

Freelance Fitness ·

2025/08/13

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.This week we're doing an isometric strength workout, that's a workout where we're going to contract the muscle and hold the position to build our muscular endurance. While we examine factors that can affect our motivation and some of the things we can do about it.Link to a video exercise guide is here.Written

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14:30

Detours: Even some of the best laid plans meet a...

Freelance Fitness ·

2025/08/06

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.Today I'll be coaching a do-it-anywhere cardio workout while discussing ways to deal with the detours and potholes that can get in the way of our freelance business milestones..Link to a video exercise guide is here.Written and Hosted by: Alison PentecostTheme Song: Snakes and Fire by Pär HagströmPlaylist: Lawd

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15:24

Change is Scary: The (Mostly) Pain-Free Way To...

Freelance Fitness ·

2025/07/30

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.Today I'll be coaching spinal mobility while discussing ways to face our fear of change and embrace the changes we sometimes need to make in our creative freelance business.Link to a video exercise guide is here.Written and Hosted by: Alison PentecostTheme Song: Snakes and Fire by Pär HagströmPlaylist:

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15:39

Building a foundation – There are no miracle gummies...

Freelance Fitness ·

2025/07/23

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.Today I'll be coaching a functional strength set. Functional workouts train your muscles to work together in ways that imitate everyday movements, like lifting groceries, pulling on socks or bending down to pick something up you've dropped on the floor. All while I discuss building a foundation for your

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15:44

Is A.I. Coming for my job? How I learned to stop...

Freelance Fitness ·

2025/07/16

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.In this episode, I guide you through a progression run while I lay out the reasons I'm not worried about being replaced by A.I. clones in my voiceover business, and why maybe you, fellow creative freelancer, shouldn't either.Link to a dynamic warmup video exercise guide is here.Link to a cooldown stretching

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15:36

This Just Isn't Working Anymore: When is it time to...

Freelance Fitness ·

2025/07/09

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.In this episode, we find length and mobility in our lower body while identifying the red flags that tell us when we should say goodbye to a client, and what's the best way to go about it.Link to a video exercise guide is here.Link to Dervla Trainor's website resources is here.Written and Hosted by: Alison

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15:41

Jealousy – Is the grass really greener or is it just...

Freelance Fitness ·

2025/07/02

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.In this episode, we work on our arms and shoulders while I talk about jealousy, especially professional jealousy. Where does it come from, and how can we deal with these negative feelings that not only impact our mental well-being, but also our business relationships too?Link to a video exercise guide is

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28 results

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