DELCO XC Pod

00:28:52

DELCO XC: Championship Countdown ⏳🏆

DELCO XC Pod ·

2025/09/22

The regular season is over, and it's time to talk championships! In this episode, we're recapping the final major invitationals before the big one, including the Whippets Invitational, George School Invite, Foundation Invitational, and Adidas XC Challenge. We'll break down how local runners performed and discuss the major takeaways. Then, with just days to go, we're diving deep into the final Delaware County team rankings, giving you our predictions for who will be on top at the DELCO

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00:05:22

Car Thoughts: Where Are All the 5Ks? (BONUS EPISODE)

DELCO XC Pod ·

2025/09/18

On this special mini-segment of the DELCO XC Podcast, Kevin shares his drive-to-work reflections on the state of Delaware County cross country. With big races on the horizon, he asks one simple but important question: Where are all the 5Ks?

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00:18:59

🎙️Briarwood Battles, Cougar 5K Sweeps, and the Road...

DELCO XC Pod ·

2025/09/15

We’re less than two weeks away from the DELCO Championships—and there’s still no clear favorite on either the boys’ or girls’ side. This week, Belmont Plateau’s Briarwood Invitational gave us grit, history, and breakout performances from Marple Newtown, Springfield, and Strath Haven. Meanwhile, Agnes Irwin dominated the Cougar 5K in Exton, and Interboro made its case in DelVal. Join me for a full breakdown of every DELCO runner and team performance as we look ahead to league meets and invitationals

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00:24:53

DELCO XC Report: Triple Threat Weekend – Unionville,...

DELCO XC Pod ·

2025/09/08

This weekend, DELCO cross country was everywhere — and we’ve got it all covered in one jam-packed episode! Host Kevin Kee breaks down three major meets: the Unionville 2-Mile Bash, the Abington Invitational, and PTXC 16.On the girls’ side, Episcopal’s Kendra Williamson smashed a meet record, Garnet Valley’s Avery Lustgarten completed a perfect Unionville sweep, and the Agnes Irwin girls brought home a championship. On the boys’ side, Haverford showed why they’re #1 in DELCO, Episcopal and Penn Wood

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00:08:08

DELCO's Depth and Double-Duty

DELCO XC Pod ·

2025/08/30

Join host Kevin Kee for a new episode of the DELCO Cross Country Podcast!This week, Kevin shares some big news: he's the new assistant coach for the girls' program at Lower Merion High School, and he explains how this means more access to your favorite DELCO runners and coaches.We break down the Oakbourne Relays, celebrating the impressive depth of the Strath Haven boys and the thrilling battle between the Penncrest and Garnet Valley girls.Then, we preview Week 1 of the cross country season,

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00:37:01

From Oakbourne to Foot Locker: DELCO XC Week 0 + Greg...

DELCO XC Pod ·

2025/08/22

🎙️ DELCO XC Podcast – Season 3, Episode 3 🏃‍♂️🔥We’re back with a full breakdown of Week 0 in Delaware County XC! Penncrest, Ridley, Garnet Valley, and Strath Haven all lined up at the Oakbourne Relays hosted by West Chester Henderson, and we’ve got all the early takeaways.In segment two, we touch on some big national news: Foot Locker Nationals officially closing its doors this year after decades as one of the sport’s most iconic meets.Then in segment three, DELCO legend Greg Thomas returns to

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01:05:44

🎙️ Summer Miles, Sophomore Smiles – Building the Next...

DELCO XC Pod ·

2025/08/14

In this episode, we break down how summer training shapes the future of cross country success — especially for those making the leap from freshman promise to sophomore stardom.We start by diving into the importance of consistent summer mileage, smart workouts, and building a base that carries athletes through the fall. Then, we shift focus to the top sophomore sensations in Delaware County, highlighting the names you’ll want to remember when the gun goes off this season.And we’re not doing it alone

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00:20:13

Way Too Early Predictions 2025!

DELCO XC Pod ·

2025/08/07

🎙️ Season 3 Premiere – DELCO XC Podcast 🏃‍♂️🏃‍♀️We’re back! Kicking off Season 3 with a bang as we dive into Way Too Early Predictions for the DELCO Championships on September 27th. Who are the top returners to watch this fall? Who could surprise us? We break it all down and set the stage for what’s shaping up to be an electric cross country season in Delaware County.💥 Don't miss out — follow us on social media for updates, behind-the-scenes, and more:📸 Instagram & X: @delcoxcpod📧 Got

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00:15:33

BONUS: PTFCA State Championship Recap

DELCO XC Pod ·

2025/03/05

On this episode I recap a historical DELCO T&F State Championship meet! Congratulations to all athletes!

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00:32:15

BONUS: PTFCA State Championship Preview

DELCO XC Pod ·

2025/02/25

Preview and shoutout to the DELCO Track programs heading to Penn State this weekend!This is a bonus podcast with shoutouts and rants! Please enjoy!Instagram and Twitter @DELCOXCPod

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00:47:34

Season Finale (Part 2): PIAA States breakdown plus...

DELCO XC Pod ·

2024/11/08

On this finale, I break down PIAA State Championships and talk with state medalists Rowan Carr and Jackson Kane!

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00:36:22

Season Finale: PIAA State Champion Haverford Girls...

DELCO XC Pod ·

2024/11/06

Season Finale (Part 1 of 2): My interview with the PIAA State Champion Haverford girls team with special guest host Terry Toohey of the DELCO Times.Interview with: Coach Laura Clinton Seniors: Olivia Cieslak Camryn McGeehan Micah Haskins Anastasia Harmon Pru Frein Junior: Ryan Dankanis Sophomores: Evelyn Awad Isabelle McDermott

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00:04:08

EMERGENCY PODCAST! HAVERFORD WIN STATES!!!!

DELCO XC Pod ·

2024/11/02

HAVERFORD WINS STATES!!!!

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00:32:00

The Ultimate Team Sport

DELCO XC Pod ·

2024/10/28

Recaps of PA Independent School State Championships, PIAA District 12, and PIAA District 1 Championships

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00:25:31

PIAA District 12 & District 1 Preview

DELCO XC Pod ·

2024/10/22

A quick preview of the DELCO teams at District 12 and District 1 Championships this week.District 12: Thursday District 1: Friday.

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00:21:11

The DELCO POD and Nothing Else (LEAGUE CHAMPIONSHIP...

DELCO XC Pod ·

2024/10/21

The title explains it all. I show my bias towards DELCO XC by covering league championship meets: Most coverage for Central League, InterAc, and PCL with some coverage for BAL and very little (sorry) for DEL VAL Follow Instagram and X @DELCOXCPod

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00:14:28

CAL and InterAc Championship preview

DELCO XC Pod ·

2024/10/13

An unscripted preview of CAL and InterAc Championships!

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00:19:23

First Team All DELCO Watch list and Top Teams.

DELCO XC Pod ·

2024/10/13

I quickly break down the top 5 teams in DELCO and the top 10 athletes right now, based off of my observations, in DELCO. Consider this a 1st Team All DELCO Watchlist!

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00:23:28

Shorter than Paul Short?

DELCO XC Pod ·

2024/10/07

A podcast shorter than Paul Short? Well I tried and failed! I break down the importance of health at this point of the season, especially going into league meets. I quickly touch on the following meets: Paul Short, William Tennent, and Sally Invite. Like, share, subscribe.

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00:36:21

The DELCO CHAMPS are HERE!

DELCO XC Pod ·

2024/09/29

I break down DELCO Champs and all the tactical races!I speak to: DELCO Individual Champs: Rowan Carr and Kendra Williamson DELCO Runner-Up: Camryn McGeehan 3rd overall: Edomias Mulugeta DELCO Team Champs: Haverford Township and Penncrest. I break down all the races - the tactics, the individuals, and surprise teams! I also add a TOP 5 Power Ranking!

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