DELCO XC Pod

00:26:14

🔥 THE ROAD TO DELCOs IS HERE! 🏆

DELCO XC Pod ·

2026/10/04

🔥 THE ROAD TO DELCOs IS HERE! 🏆The DELCO XC Podcast is back with a massive championship-season episode as we break down a scorching weekend of racing at Paul Short and Salesianum!With the Delaware County Championships just ONE WEEK AWAY, the rankings are heating up — and so are the teams.🏆 DELCO TOP 5 RANKINGSWe reveal the latest Top 5 teams on both the girls and boys sides:🏃‍♀️ Girls:1️⃣ Marple Newtown2️⃣ Episcopal Academy3️⃣ Haverford4️⃣ Radnor5️⃣ Strath Haven🏃‍♂️ Boys:1️⃣ Ridley2️⃣

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00:33:52

🔥 DELCO XC Is Heating Up! | Whippets Invitational...

DELCO XC Pod ·

2026/09/28

The DELCO XC Podcast is back with a packed episode as Delaware County cross country continues to heat up!We kick things off with the latest DELCO Top 5 Rankings on both the girls and boys sides before diving into a full breakdown of the Downingtown West Whippets Invitational.On the girls side, we break down Marple Newtown's impressive front five, Haverford's incredible pack running, Episcopal Academy's combination of experience and youth, Agnes Irwin's strong front end, Garnet

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00:43:00

DELCO XC Is Taking Shape: Top 5 Rankings, Big...

DELCO XC Pod ·

2026/09/21

DELCO XC is starting to take shape! 🏃‍♂️🏃‍♀️This week on the DELCO XC Podcast, Kevin Kee breaks down a huge weekend of Delaware County cross country action, including the Adidas XC Challenge in North Carolina, the George School Invitational, and the Ben Bloser Bulldog Invitational.We take a deep dive into the teams beginning to establish their identities — from Springfield's powerful front two, to Episcopal's incredible depth, Marple Newtown's dominant girls pack, Strath Haven's

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00:27:48

The Low Stick & The Pack: DELCO’s Top 5 Take Shape

DELCO XC Pod ·

2026/09/14

The latest DELCO XC Pod episode is packed with team rankings, invitational breakdowns, and two standout Runners of the Week, proudly presented by Ridley Running Company!🏃‍♂️ DELCO Boys Top 5The rankings stay unchanged this week, with Strath Haven holding onto the #1 spot, followed by Ridley, Penncrest, Haverford, and Episcopal Academy. With all five teams off, there was no reason to shake things up.🏃‍♀️ DELCO Girls Top 5Marple Newtown remains #1 after another impressive showing at Briarwood

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00:27:34

The Pack Wins: DELCO XC’s First Rankings &...

DELCO XC Pod ·

2026/09/07

he DELCO XC Pod is back with our first Top 5 rankings of the 2026 season!Kevin Kee breaks down the opening weeks of Delaware County cross country, including the Unionville Two Mile Bash, PTXC 5K, Northampton Invitational, and Abington Invitational.On the boys' side, Strath Haven, Ridley, Penncrest, Haverford and Episcopal Academy make up our first Top 5, while Marple Newtown, Episcopal Academy, Springfield, Strath Haven and Haverford lead the girls' rankings.But this episode is about more

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00:36:25

Coaching, Cross Country 101 & The Battle of the Classes

DELCO XC Pod ·

2026/08/28

This week on the DELCO XC Podcast, Coach Kee gives you a look behind the scenes with “The Life of Coach Kee” — sharing some fun tidbits, stories, and experiences from coaching at a non-DELCO school with Lower Merion.Then, we're going back to the basics with Cross Country 101! New to the sport? New XC parent? Just trying to figure out why everyone is standing around in a field waiting for runners to disappear into the woods? We've got you covered! We'll break down how cross country

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00:09:43

For Harry.

DELCO XC Pod ·

2026/08/23

Some people leave an impact on your life without ever realizing just how much they meant to you. Harry Chaykun was one of those people.This is a thank-you to Harry Chaykun, to Terry Toohey, and to everyone who has used their voice to make young athletes feel like they matter.Because the people who inspire us don't ever really leave us. We carry pieces of them forward—and sometimes, we carry their stories, too.From Harry's Granddaughter: My goal is to gather as many stories as possible and

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00:21:26

The Next Wave: Delco’s Sophomore Class Is Coming for...

DELCO XC Pod ·

2026/08/20

The 2025 cross country season was only the beginning.Delaware County’s sophore class has already shown flashes of what could be a massive transformation. From standout performances to developing depth, this group has the talent, experience, and potential to reshape Delco XC in 2026.In this episode, we take a deep dive into the girls and boys from Delco’s 2025 freshman class and look ahead to what could happen after a summer of training, growth, and confidence-building.We spotlight emerging stars

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00:24:07

More Than a Stopwatch: Mental Health & Mindfulness in...

DELCO XC Pod ·

2026/08/15

Cross country is a sport built on pushing limits—but sometimes the most important race is the one happening inside your head. In this episode of the DELCO XC Podcast, we take a deeper look at the importance of mental health and mindfulness for cross country athletes.Because cross country is about more than times, places, PRs, and medals. The goal is to build athletes who are mentally strong, resilient, and able to enjoy the journey.Run hard. Breathe. Be present. And remember: you are more than a

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00:20:42

Way-Too-Early 2026 DELCO XC Team Rankings | Season 4...

DELCO XC Pod ·

2026/07/29

The wait is over—Season 4 of the DELCO XC Podcast is here!In one of the most anticipated episodes of the offseason, Kevin unveils his Way-Too-Early 2026 Delaware County Cross Country Team Rankings, counting down the preseason Top 10 boys and girls teams heading into the fall.From powerhouse programs like Penncrest, Haverford, and Episcopal Academy to rising contenders ready to make a leap, every ranking is based on returning talent, varsity depth, and each program's potential entering the 2026

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00:06:35

BREAKING: PIAA CHANGES STATE CHAMPIONSHIP COURSE!

DELCO XC Pod ·

2026/01/15

Reaction to the course change for PIAA Championships beginning Fall 2026!

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00:13:46

For the Love of the Sport: The DELCO XC Appreciation...

DELCO XC Pod ·

2025/11/16

In this special edition of the DELCO XC Podcast, we hit pause on predictions, rankings, and race breakdowns — and shift the focus to what truly matters: appreciation.This episode is a love letter to DELCO cross country. To the miles, the mud, the struggle, the community, the laughter, the heartbreak, and the joy. It’s about the athletes who define the culture, the coaches who give everything, the parents who show up no matter what, and the county that has always been built different.We also unveil

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00:27:25

PIAA State Championships: DELCO's Built Different

DELCO XC Pod ·

2025/11/06

In this episode of the DELCO XC Podcast, we break down the PIAA State Championships — where every stride is earned and every finish means something. From breakout performances to unforgettable displays of resilience, Delco athletes once again proved that toughness is more than a mindset — it’s our identity.We highlight standout races from Sloane Smith’s historic finish, to Haverford’s team-first heart, to the grit shown by individuals across the county pushing through adversity. From AAA to A, boys

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00:32:29

“Team Sport Mentality” — District and PA Independent...

DELCO XC Pod ·

2025/10/27

This week on the DELCO XC Podcast, we dive into one of cross country’s most overlooked truths — it’s a team sport through and through.From PIAA District 1, District 12, and the PA Independent State Championships, we break down how chemistry, trust, and execution decide who’s heading to Hershey.We talk Haverford’s dangerously confident run, Penncrest’s breakout performance, and Marple’s Julian Bothma’s moment of joy, before heading over to Belmont Plateau to unpack Episcopal Academy’s historic

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00:40:17

Woe Is Me — The Championship Week Preview

DELCO XC Pod ·

2025/10/22

Three championship races. One massive weekend.In this episode of the Delco XC Podcast, we dive into the biggest week of the season — the District 1, District 12, and PA Independent State Championships.With tickets to Hershey and state titles on the line, we break down, with a little bit of help from my friend, AI, every storyline, matchup, and athlete to watch across all three championships.We’ve got you covered with:🌎 The Big Picture — Why this weekend defines Pennsylvania cross country🏆 The Team

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00:54:57

Mudless Madness: League Championship Week Recap

DELCO XC Pod ·

2025/10/19

The forecast called for rain, but the cross country gods had other plans! In this week’s episode of the DELCO XC Podcast, Kevin Kee dives deep into League Championship week — where the conditions were perfect, the competition fierce, and the races unforgettable.From Conestoga’s dominance at Rose Tree Park to Lower Merion’s Mazzeo brothers, and Penn Charter’s Inter-Ac sweep, this episode covers every major storyline across Delco and beyond.We break down every league:🏃‍♀️ Central League Championships

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00:31:31

"League Championship Previews: Rivalries, Spoilers &...

DELCO XC Pod ·

2025/10/11

Oh, it’s that time of year again — the weather’s getting cooler, and so are the athletes! Welcome back to the DELCO XC Podcast with your host Kevin Kee, breaking down everything you need to know heading into League Championship Week across Delaware County and beyond.From the Inter-Ac to the Central League, the PCL, BAL, and DEL Val, Kevin dives deep into every matchup, rivalry, and upset alert on the board. Who’s ready to own their league? Who’s peaking at the perfect time? And yes — a little DELCO

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00:29:43

DELCO XC: Records Shattered, Teams Rising

DELCO XC Pod ·

2025/10/06

What a week it was for DELCO Cross Country! From Kendra Williamson rewriting history with the fastest 5K in county history, to dominant team wins across Paul Short, Souderton Twilight, and William Tennant — DELCO showed up big. We break down record runs, school milestones, and the squads making noise as championship season heats up. Tune in as we spotlight Kendra’s historic 17:04, Ridley’s record-setting day, Agnes Irwin’s team victory, Radnor’s Twilight triumph, and Marple flexing at William

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00:38:48

DELCO XC Championship Recap: Haverford Boys Crowned,...

DELCO XC Pod ·

2025/09/29

It was a massive day at the DELCO Cross Country Championships! Tune in for a full breakdown of the action, where the Haverford boys ran away with a dominant team victory. But the biggest story of the day belongs to the Episcopal Academy girls, who captured their first-ever DELCO Championship team title! We cover the standout individual performances, the key team scores, and what this historic win means for DELCO cross country. Don't miss this one!Follow the action year-round:Instagram & X:

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01:03:40

DELCO XC Championships Preview: Rose Tree Showdown

DELCO XC Pod ·

2025/09/25

DELCO XC Podcast – DELCO Championships Preview (9/27/25 at Rose Tree Park)It’s championship week in Delaware County! Join us as we preview the 2025 DELCO Cross Country Championships at historic Rose Tree Park on Saturday, September 27th. Race Schedule:12:30 pm Boys/ Girls MS 3K Race Combined--- NEW FOR 2025 (6th-7th-8th graders ONLY)1:00 pm Girls and Boys Novice -- unlimited number, but 9th and 10th graders only.(Top 5 girls, top 5 boys)1:45 pm Girls Junior Varsity (unlimited number) (top

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