PODCAST

5 points podcast

Laura Peerless

Weekly sound bites and recipes from a food loving nutrition coach.

health & fitness nutrition

All Episodes

00:20:20

Ep 62: Weight loss tip for rugby players

5 points podcast ·

2025/04/29

It’s that time of year… the season’s come to an end, you’re looking ahead to the summer (and pre-season) and feeling like you might want to drop a few KGS. In this episode I share my top 5 tips for losing weight without wasting time, money or effort.

00:19:13

Ep 61: What I love about rugby

5 points podcast ·

2025/03/29

Did you know I love rugby?? So much so that I am taking the bits that I love the most and using it to create an encouraging and supportive community to help rugby lovers feel at their best on and off the pitch. If you like what you’ve heard today you can sign up to the next phase of the pack here https://sites.google.com/laurapeerless.co.uk/thepeerlesspack/home

00:21:59

EP 60: Introducing The Tight 5 Method

5 points podcast ·

2025/03/21

It’s been a while but I’m back. I’ve been taking some time to rest and regroup and relaunch my coaching offering. The Tight 5 method form the basis of all of my client journeys, the fundamentals of health and nutrition that will have you feeling at your best.

00:20:08

Ep 59: Creating a routine out of chaos

5 points podcast ·

2025/02/07

5 ways I will be helping my client implement a routine whilst struggling with a long daily commute

00:50:56

Ep 58: Lasting the Full 80

5 points podcast ·

2025/01/30

Lasting the Full 80 - a masterclass in gameday fuellingA chance to listen to my recent masterclass which helps rugby players understand how to fuel to last an entire game.

00:21:42

Ep 57: Live Q&A

5 points podcast ·

2025/01/24

Questions from clients and followers including scale weight, calories, fuelling for longer training sessions and quick and easy lunch ideas.

00:17:28

Ep 56: Making and breaking habits

5 points podcast ·

2025/01/17

Join as a chat about my own habits and how I intend to break those that don’t serve me anymore

00:54:17

EP 55: Eating to Thrive not Just Survive

5 points podcast ·

2025/01/11

This week I hosted a webinar talking to women in sport about how to get the most out of their training and performance but ensuring the eat enough and of the right things

00:17:34

Ep 54: Christmas Special

5 points podcast ·

2024/12/23

Talking about my Christmas favourites… music, films, food!

00:12:19

EP 53: If it’s just about a calorie deficit….

5 points podcast ·

2024/12/13

I was asked this week “if it’s just about a calorie deficit why aren’t we all just eating 500 calories a day to lose weight? “ Here are my thoughts…

00:20:32

Ep 52: Friday live Q&A

5 points podcast ·

2024/12/07

Weekend plans, pre-game meals, nights out and hitting the fuck it button

00:07:04

Ep 51: Why I won’t do a Black Friday deal

5 points podcast ·

2024/11/29

I’m not jumping on the Black Friday bandwagon but I am offering up a free Christmas gift instead..

00:13:47

EP 50: 5 strategies to help you thrive not just...

5 points podcast ·

2024/11/21

“How do I navigate Christmas?” I was asked by one of the Peerless Pack last week. Here are 5 things that I would start doing now with 5 weeks to go before the big day!

00:18:22

Ep 49: Managing your time better to help you achieve...

5 points podcast ·

2024/11/08

My top 10 tips for managing your time more effectively so you can fit in time to do the things that help you feel at your best.

00:20:38

Ep 48: Alcohol: How can I get back to routine after a...

5 points podcast ·

2024/11/01

Talking all things booze related…

00:13:27

Ep 47: How do you find motivation on the harder days

5 points podcast ·

2024/10/25

What to do when motivation eludes you or you don’t know where to start…

00:20:26

Ep 46: Cook Frittata with me

5 points podcast ·

2024/10/18

This week I was economical with my time and cooked my post training dinner whilst answering questions about the next intake of the Peerless Pack

00:18:51

Ep 45: Tight5 Live at 5

5 points podcast ·

2024/10/11

It’s so pleasing how it all rhymes! Answering questions from the Tight5 challenge chat… and a little sneak peek about the next intake of the Peerless Pack

00:15:04

I’m BAAAACKK

5 points podcast ·

2024/10/04

Getting back into the swing of things after 2 weeks, answering questions from followers on eating chocolate in the evening, walking pads and how to fuel before a game if you struggle to eat through nerves

00:12:15

Ep 43: an impromptu IG live

5 points podcast ·

2024/09/13

A bit of a brain dump if I’m honest, prepping for holiday, why people struggle to lose weight in their own words and how I’m feeling more like a coach than I ever have done.

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