PODCAST

5 points podcast

Laura Peerless

Weekly sound bites and recipes from a food loving nutrition coach.

health & fitness nutrition

All Episodes

00:21:44

5 Lessons I Learned from My 4-Week Fat Loss Phase (As...

5 points podcast ·

2026/02/28

I recently completed a 4-week fat loss experiment not extreme dieting, just being intentional with my food while still showing up to rugby, gym, and life. In this episode, I share the lessons I learned about myself: the importance of planning, old habits creeping back, my love for food, why meal structure matters, and why even someone like me still struggles.If you’re a rugby player wanting to lose fat without sacrificing performance or enjoyment, this episode is for you. Real talk, real mistakes,

00:22:10

5 Tools I Use to Stay Consistent in a Fat Loss Phase...

5 points podcast ·

2026/02/20

This week on The Five Points Podcast, I’m taking you behind the scenes of my current fat loss phase.I’m in the middle of building up to a big game, carb loading strategically, expecting the scale to spike (because glycogen, not body fat 🙃)… and focusing on performance first.But this episode isn’t about calories, macros or training plans.It’s about the five non-negotiable systems I use to stay consistent — especially when motivation dips, hormones are doing their thing, and procrastination is

00:34:43

Five Podcast Special: Training for the Sport You Love

5 points podcast ·

2026/02/05

In this episode I’m joined by Georgia Donati Clark “The Female Parkour Coach” to discuss training specifically for the sport you love. What’s useful, what’s overrated, and how to build a body that’s strong, fast, and resilient without overthinking every session.This is a grounded, coach-led chat for rugby lovers who care about long-term performance, not viral workouts.

00:20:15

Evening Snacking: Hunger, Habits & Hormones (for...

5 points podcast ·

2026/01/29

Do you actually want a snack… or is something else going on?In this episode, I break down evening snacking for rugby players — when it’s absolutely fine, when it might be a sign that something’s off, and how to tell the difference. I talk you through the five questions I ask myself (and my clients) when the inner fridge rummager appears, including whether you’re fuelling enough during the day, how balanced your meals really are, and how stress, boredom, and emotions can drive snacking.I also cover

00:17:24

Can AI Really Replace a Coach? Why Human Coaching...

5 points podcast ·

2026/01/15

In this episode of The Five Points Podcast, I dive into a question that’s been popping up more and more lately: can AI really replace a coach or personal trainer?After being sent a reel about an AI-powered “PT mirror” promising workouts, motivation, form checks and encouragement for £1,000, I started reflecting on where technology fits into training – and where it seriously falls short. I talk openly about my own use of AI as a tool for creativity and organisation, but also why I believe it will

00:22:56

Five Words for 2026: How I’m Choosing to Show Up on...

5 points podcast ·

2026/01/07

Welcome to the first episode of The Five Points Podcast for 2026! In this episode, I’m sharing the five words that will guide how I show up this year — in rugby, coaching, and life. From intent and clarity to structure, fun, and community, these aren’t just words, they’re action points to help you move forward, feel your best, and enjoy the journey. Whether you’re a rugby player, a coach, or just looking to set yourself up for an intentional year, this episode is for you.Find me:

00:20:22

Quitting the Noise: Lessons from 2025 to Take Into 2026

5 points podcast ·

2025/12/31

On the final episode of 2025, I reflect on a year of growth, challenges, and lessons learned both on and off the rugby field. I share the five key things I quit in 2025 to become a better coach, teammate, and person: 1. Saying yes to everything 2. Focusing only on the tryline and ignoring the phases in between 3. Overcomplicating and overthinking 4. Procrastination and avoidance 5. Looking at the opposition and the sidelinesI explore how simplifying my approach, embracing imperfect action, and

00:14:55

Something Is Better Than Nothing: Training,...

5 points podcast ·

2025/12/19

Christmas can feel like the official pause button on training… but does it have to be?In this episode of The Five Points Podcast, I share a real-life, no-pressure take on how I’m approaching training, movement and routine over the festive period — and why “parking it till January” often makes January feel ten times harder.From dark evenings, cold pitches and Christmas indulgence, to why something is always better than nothing, this episode covers: • Why keeping some routine over Christmas helps

00:21:20

How Not to Hit the “Fk It” Button This Christmas

5 points podcast ·

2025/12/11

Christmas is two weeks away and the festive chaos is officially here — the food, the drinks, the parties, the dark mornings, and the fading motivation. If you’re someone still pushing toward performance or body composition goals, this time of year can feel like a minefield.In today’s episode, I’m sharing five powerful mindset shifts to help you avoid hitting the “f**k it button” this Christmas. We talk about: • Why the scales spike after Christmas (and why it’s NOT body fat) • How your reaction does

00:12:41

How to Survive a Rugby Team Social (without ruining...

5 points podcast ·

2025/11/30

Team socials are the heartbeat of any rugby club — but they can also be the thing that derails your training, your recovery, and your Sunday morning game if you’re not careful.In this episode, recorded on the way to a cup game, I break down five practical, no-nonsense strategies for enjoying a rugby night out without ending up blitzed, dehydrated, or drowning in beer fear the next day.We cover: • How to prep smartly before a social • Choosing quality over quantity with your drinks • Eating,

00:11:37

Why I’ll Never Do a Black Friday Deal

5 points podcast ·

2025/11/28

Black Friday is everywhere… but I’m not joining the bandwagon — and here’s why.In this episode of The Five Points Podcast, I break down five reasons why I don’t discount my coaching and why investing in yourself properly is far more valuable than chasing a deal. From tailored one-to-one coaching to staying accountable, avoiding wasted money, and keeping both of us fully invested, I explain why true progress comes from focus, commitment, and a strategy that actually works for your life and your

01:00:25

Strong Girls, Strong Game: Women’s Rugby, Strength &...

5 points podcast ·

2025/11/20

In this special guest episode of The Five Points Podcast, we dive into the real physical and emotional demands of women’s rugby — and the strength, structure, and community needed to thrive through it.Jem joins us to break down why strength training is a genuine game-changer for female players, how her Strong Girl Club is helping women rebuild confidence (and core strength!) after childbirth, and why structured recovery is not a day off — it’s the key to longevity.We explore burnout, identity after

00:21:40

Shameless Self-Promotion (and Why I’m the Right Coach...

5 points podcast ·

2025/11/13

This week, I’m doing something that doesn’t come naturally — talking about myself!In this episode, I share my journey from avoiding PE and struggling with food and confidence, to becoming a women’s rugby coach who’s passionate about helping players feel strong, confident, and capable on and off the pitch.You’ll hear:🏉 How I fell in love with rugby later in life (and why that matters)💪 The lessons I learned about strength, mindset, and fuelling properly🔥 Why I built the Peerless Pack and what

00:22:39

Recovery 101: How to Refuel, Rest & Reset Like a...

5 points podcast ·

2025/11/13

This week, we’re talking all things recovery — the most overlooked part of performance for so many rugby players.From what you eat after a game, to how you sleep, manage stress, and balance it all between training and real life — I’m breaking down the five pillars of recovery that will help you feel stronger, move better, and bounce back quicker.We’ll cover:🏉 Why food (and enough of it) matters more than supplements😴 How sleep, rest, and routine make or break your performance🧘‍♀️ The truth about

00:24:29

The Five Methods Behind the Peerless Pack:...

5 points podcast ·

2025/10/25

In this episode of The Five Points Podcast, I pull back the curtain on what makes my coaching so effective — the five key methods that help rugby players (and everyday athletes) feel stronger, fitter, and more balanced on and off the pitch.From the “Tight 5” fundamentals to the mindset work that keeps players performing under pressure, I share the strategies I use with my clients to build consistency, confidence, and results that last. Whether you’re in-season, rehabbing, or just trying to find your

00:21:52

When Food Feels Like Comfort: How I would break the...

5 points podcast ·

2025/10/17

Ever found yourself reaching for chocolate, crisps, or biscuits after a tough day — even when you’re not hungry? In this episode, I share my personal story of comfort eating (and my long-standing love affair with Pringles) and the five practical steps I use with clients to break the cycle.From understanding why you reach for food to finding new ways to cope with stress, this episode is all about bringing self-awareness, compassion, and balance back to your eating habits — without guilt or

00:24:03

Why I Want to Put Joe Wicks on His Arse (and What He...

5 points podcast ·

2025/10/11

From protein bars to processed foods — here’s why Joe Wicks’ latest doc had me ready to tackle him into next week (and what rugby players can learn from it)

00:17:12

5 Lessons from 12 Seasons of Rugby (and How They...

5 points podcast ·

2025/09/16

After 12 years of playing rugby, I’ve learned a lot more than just how to tackle, ruck, and scrum. In this episode of The Five Points Podcast, I share five big lessons the game has taught me—about resilience, imperfect action, adapting to challenges, finding joy, celebrating women athletes, and never giving up. Whether you’re chasing rugby goals, fitness goals, or just trying to juggle life with sport, these principles carry over far beyond the pitch.

00:29:35

5 Things I’d Tell My Younger Rugby Self About Getting...

5 points podcast ·

2025/08/22

If you want to feel stronger, faster, and more powerful on the pitch – this episode is for you. 💪🏉I’m sharing the 5 key lessons I wish I’d known when I first started playing rugby:1️⃣ Why building muscle comes before speed & power2️⃣ How to fuel your body for training, recovery, and confidence3️⃣ The role of rest as the unsung hero of performance4️⃣ Why consistency beats perfection every time5️⃣ And the simple mindset shift that changed everything for me: JFDI (just do it!)Whether you’re brand new

00:17:48

Ep72:5 Ways to Actually Win Your Mornings (Even if...

5 points podcast ·

2025/08/04

Ever wondered how some people just have it together in the mornings? Spoiler alert: I used to be the complete opposite. Late out the door, running on caffeine, and leaving chaos behind me (literally—once I left the hot tap running all day 🙃).In this episode, I’m sharing 5 real-life, totally doable tips that helped me go from morning mess to morning magic.Whether you’re juggling kids, a business, shift work—or just want to stop hitting snooze—this one’s for you.And if you need help building a

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