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PODCAST

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Glenda Hill | Christian Health Coach, Weight Loss Nutritionist

***Christian Weight Loss + Sustainable Weight Loss Method *** Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement. As a retired nurse caregiver turned

health & fitness nutrition

All Episodes

09:03

Hydration Mistake Healthy Weight Women Never Make

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/08/19

Hello Friend. Are you drinking water but still feeling tired, foggy, or struggling to maintain a healthy weight? Many women unknowingly make this #1 hydration mistake that can zap their energy and disrupt their metabolism. In this episode, I reveal why gulping water too fast can dehydrate you by flushing out vital electrolytes, and how a simple shift in your hydration habit can restore your energy, support a healthy weight, and honor your body as God’s temple. Let's go to the

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11:06

7 Lifetime Foods: The Gift of a Healthy Body & Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/08/12

Welcome friend. Do you feel hungry two hours after eating a meal? That’s not just a craving—it’s a warning sign your food isn’t nourishing you. Today, I share 7 lifetime foods that bring together nutrition, healthy weight, and spiritual vitality. These foods help lower blood sugar, satisfy your appetite, and restore lasting energy so you can think clearly, pray with focus, and live strong in body and spirit. Let’s go to the show!❤️Want the Devotional Video mentioned in the episode? Get

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11:44

How to Reduce Stress Quickly for Stunning Healthy...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/08/05

Welcome Friend. If you’re still holding on to stress weight even though you’re eating clean and exercising, I believe there are specific nutrients for stress that can help. This episode reveals powerful ways to lower stress and lose weight, naturally. Let's go to the show! Real Results You Can Expect: — Feel safe around food instead of anxious and out of control — Stop being ruled by cravings or moods, and start choosing from wisdom — Calm your nervous system so your body can release weight

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10:48

For A Healthy Waistline & Life 3 Valuable Skills

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/07/29

Welcome Friend. If your waistline isn’t responding to diets or discipline, there’s a deeper problem—and it’s not just physical. In this episode, I share the most overlooked myth about belly fat and reveal 3 skills that help women reduce inches from the waistline. Let’s go to the show! Inside, I share the 3 skills I believe every woman needs: Awareness – freedom from autopilot eating Adaptation – renewing your approach as seasons change Endurance – spiritual stamina when progress feels slow 🎧

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09:47

How To Breathe Stress Relief Never Again Weight Gain

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/07/22

Welcome Friend. When you're stressed, just breathing deeply isn't enough for relief. If the air around you is stale, your body is still starving for oxygen—and your body views it as a threat. That’s why fresh, outdoor air matters for weight loss, keep it off. In today’s episode, you’ll learn how to use God’s provision—fresh air. To lower stress, support lasting healthy weight, and renew your body naturally.We’ll cover: ✔️ Why stale indoor air can sabotage your efforts ✔️ How fresh oxygen calms

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09:30

How Can Chia Seeds Make You Lose Excess Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/07/15

Welcome Friend. Have you been feeling tired or stuck in a cycle of eating habits that no longer serve the woman you’re becoming? Today’s episode will bless and nourish you—body and spirit. Discover 4 chia seed tips that support weight loss, improve digestion, and help you feel full longer, without dieting. I will show you how this God-designed food can help you feel radiant again, from the inside out. Let’s go to the show! NEXT STEP : 🎁 Grab the free guide: Chia Seed Radiance 🎧 Listen to the

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08:13

The Truth About Healing After Years of Dieting Food...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/07/08

Welcome friend. Discover how to heal the physical, emotional, and spiritual scars left by no-carb, low-fat food rules and high-protein diets. Embrace healthy habits, transformation, and joy. Your body, fearfully and wonderfully made, is capable of restoration and resilience. Tune in and take the first step toward lasting energy and health. Let’s go to the show! In This Episode, You'll Learn: What dieting does to your body, gut, metabolism, and mind How to recognize the signs of diet damage

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10:31

How To Win The Food Fight In Your Spirit

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/07/01

Hey Friend. Are you stuck in the cycle of emotional eating? Today, I share 3 powerful ways to reshape your habits. If you’ve tried to eat better, be consistent, or “get back on track,” but keep falling into the same patterns these are signs of a food fight in the spirit. There is a spiritual tension you need to deal with.Inspired by Daniel's diet, I’ll show you how to recognize the spiritual tension and how to reset your habits without the struggle. Let's go to the show! NEXT STEP : 🌱 Want a

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10:59

A Miracle Morning Routine For A Healthy Body & Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/06/24

Welcome Friend. Are you looking for more energy throughout your day? Do you often wake up feeling drained? Discover how starting your day with calmness can set you up for success, enabling you to function productively, support weight goals, and make better decisions throughout the day. Embrace the power of a Miracle Morning Routine with three key steps that will help you wake up your body and spirit. Let’s go to the show.Want the Miracle Morning Checklist? Click Here ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ JUMP

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10:19

How Losing Weight Without Willpower Makes You A...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/06/17

Hey Friend. In this episode, I’ll show you how faith-fueled optimism, not willpower, can help you reach a healthy weight at every season in life. You don’t need more willpower. Becoming an optimistic person is key to losing weight and keeping it off. Discover how healthy eating gets easier without willpower. No guilt. No pressure. Just simple daily wins. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Welcome, Willpower Always Fizzles Out 00:30 – Faith-fueled Optimism

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10:08

Simple Ways to Heal Your Gut & Burn Fat with This...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/06/10

Welcome Friend. Are you ready to lose inches from your waist? Discover how black beans—God-given, nutrient-packed seeds—can transform your waistline and health. Improve gut health, balance hormones, and support weight loss with just a half-cup daily. I’ll share my journey from bloating to blessing, bust myths, and guide you in cooking beans for maximum benefits. Let's embrace this divine food and nourish our bodies naturally. Let’s go to the show!Want a mobile-friendly APP to enjoy the process

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09:48

Two Meals, More Time: A Simple Shift for Healthy Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/06/03

Hello and Welcome! Discover how eating just two meals a day can help you lose weight, gain precious time, and renew your energy. If you're a busy Christian woman trying to balance health, faith, and time, this episode is for you. Explore how to simplify your routine and achieve a healthy body and weight. Let’s go to the show!You’ll learn: ✅ How fewer meals can improve mental, spiritual, and physical health ✅ What to eat for energy, fullness, and clarity ✅ How to build satisfying, plant-based

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10:03

How To Balance Healthy Weight In A World Of Excess

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/05/27

Hey Friend! Tune in as I explore how to maintain a healthy weight in our world of excess. Break free from portion distortions and nourish your body with God’s menu. We’ll delve into three key pillars: plant-based foods, meal schedules, and rest—not just sleep. Discover how the gift of discernment can guide you in knowing when enough is enough. Let’s go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If today’s episode encouraged you, download the “Quiet the Crave” word search as your daily reminder to stay

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09:59

Easy Weight Loss Results In 7 Days With This Awesome...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/05/20

Hello Friend. Discover how effortless weight loss can be achieved with a daily fast and two meals; it’s more effective than exercise. This approach offers quicker results. Because when you're not eating all day, your body can finally burn stored fat. Adjusting your eating schedule can promote healthy weight loss, boost energy levels, and create more time for spiritual connection and personal growth. Let’s go to the show!And here’s the schedule I follow: 🍽 Meals 10am & 4pm Choose Best Time

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10:44

How To Stay Healthy and Faith-Focused In A Fast-Paced...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/05/13

Hey Friend! Feeling rushed, overwhelmed, and spiritually drained? In this episode, I reveal powerful keys to staying healthy and faith-focused, even in today’s fast-paced world. You’ll discover how to sync your body with God’s natural design through simple habits that restore energy, peace, and purpose. Maybe you are overwhelmed, exhausted, and tempted to give up. Listen to the full episode to learn simple, peaceful strategies I used to achieve a healthy weight in 6 weeks. Let's go to the

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09:16

How To Stop Losing Peace Over Weight and Follow God’s...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/05/06

Hey Friend. Losing weight can be a stressful experience that can negatively impact your peace of mind. Today's episode is for you if you want to shift your focus from the scale to improvements in your overall health, such as increased energy levels, improved sleep, and a more positive mindset. I show you how a healthy weight is more achievable with more peace in your life. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Stop Losing Peace Over Weight 00:55 – God’s Ways

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10:39

Powerful Healthy Habits For When You Are Sick And...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/04/29

Welcome! Are you sick and tired of the weight, despite the many "healthy" options? You're not alone—many struggle with frustration and extra weight. Today, I share three powerful habits that are essential for your health. In a world craving convenience food - gluten-free, dairy-free, and sugar-free foods still hasn't helped you get healthy. Join me as we explore healthy habits that can transform your health, energy, and peace, helping you live an abundant life. Let's go to the show.👇 RESOURCES

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09:43

How To Let Cravings Reclaim Your Healthy Weight Freedom

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/04/22

Welcome Friend. Are cravings stealing your peace and sabotaging your health journey? In this episode, discover how to stop fighting cravings—and start listening to the wisdom they carry. Learn 5 powerful steps to reclaim your healthy weight freedom, honor your body, and glorify God—through grace, not grit. Let's go to the show!Highlights & Chapters 00:00 Reclaim Your Health by Listening to Your Cravings 00:45 Cravings are Clues, Not Curses 01:26 Eat for Emotional Stability, Not Escape 03:02

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10:58

Build Delicious Easy Salads For Health and Weight Loss

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/04/15

Welcome, Friend! Don't allow salad mistakes like salad fatigue to sabotage weight loss. It’s a sign that your body is asking for nutrition in exciting new ways. When we eat the same type of salad every day—especially if it’s raw and cold—some women notice salad fatigue: low nutrient absorption, sluggish digestion, and gut distress. Today, I talk about how to build delicious easy salads for health and weight loss. Let's go to the show!Highlights & Chapters 00:00 Build Delicious Easy Salads

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10:46

Safe Starch Foods: God’s Comforting Way To Feel Full

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/04/08

Hey friend, are you tired of diets that aren’t satisfying? This episode is about releasing the fear of starches like potatoes, rice, and beans—and rediscovering them as part of God's design to comfort, nourish, and help you feel full, without guilt. We’re talking about a safe kind of carb—resistant starch—that God provided to bless us. Tune in to discover fiber-rich starches that are safe, satisfying, gut healing, and sustainable weight support. Let’s go to the show!❤️Download 7 Safe Carbs Guide

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