Gimme 5 Health Moment - Your Health At The Crossroads

You can be of better service to the world if your body is healthy! Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can

Your body naturally becomes more efficient at whatever you do repetitively, and that can be good or bad. For example, if you sit all of the time, your muscles are going to adapt so that you sit "better," but that means shorter hamstrings and, possibly, lower back pain. Make this adaptation work in your favor! Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free