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PODCAST

Gimme 5 Health Moment - Your Health At The Crossroads

Gimme 5 Health Moment

Gimme 5 Health Moment is hosted by certified personal trainer Shawn McClendon. Each podcast provides you with a quick 5 minutes of advice for healthy living, including eating right, exercising, and so much more. Gimme 5 will inspire and empower you to take responsibility for your own health.

health fitness & nutrition

All Episodes

00:09:53

Perhaps Obesity is a Disease, BUT...

Gimme 5 Health Moment - Your Health At The Crossroads ·

2022/06/24

Hands down, obesity and overweight are big problems in America. Over two-thirds of the population suffer from being overweight or obese, and they can lead to a plethora of different other diseases.So it's perhaps right that obesity itself is classified as a disease. Only thing is, disease classification means medication protocol, and medications won't deal with the root issues of obesity. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube:

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00:06:54

"Now" is my happiest moment - Kane Tanaka, 119 years old

Gimme 5 Health Moment - Your Health At The Crossroads ·

2022/04/25

Kane Tanaka, a Japanese centenarian woman, died today at the ripe old age of 119. And guess what? She had a decades-long love for soda and chocolate. One of the key ingredients to health and longevity is LIVING your life. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ BOOK SHAWN for your healthy living workshop by e-mailing shawn@yourhealthatthecrossroads.com ------------ Resources Subscribe

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00:08:23

Does the church devalue physical health?

Gimme 5 Health Moment - Your Health At The Crossroads ·

2022/04/15

Yes, we are no longer bound by laws regarding what we eat, but... ...why do we constantly overindulge and destroy the bodies that God gave us stewardship over? ...shouldn't we take care of the bodies that we do ministry in? ...why do we accept the substandard health offerings that the world presents to us, especially in a country that leads the world deaths from several preventable lifestyle diseases? ...both alcohol overindulgence and sugar overindulgence destroy the body over time. Is sugar

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00:08:19

Champions just don't eat certain stuff

Gimme 5 Health Moment - Your Health At The Crossroads ·

2022/04/11

There's a reason that Tom Brady and LeBron James are "great." They make a lot of sacrifice in regards to what they don't allow in their diets. There are certain things they simply will not eat. Why? Because they will cause their bodies to work ineffectively and improperly. What are you not allowing for the sake of optimum health? Or, are you just treating your body any old way? Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube:

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00:07:48

Split Second Decision

Gimme 5 Health Moment - Your Health At The Crossroads ·

2022/04/08

You can want to make the healthy choice all day long... ...but you're so used to making the comfortable, flesh-gratifying decision that you miss that split-second opportunity to make the right decision. Healthy living is not complicated. It's a matter of consciously making healthy choices! Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ BOOK SHAWN for your healthy living workshop by e-mailing

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00:08:29

Building muscle like a woman

Gimme 5 Health Moment - Your Health At The Crossroads ·

2022/04/07

Strength training is definitely not just a man's thing. When you lift weights, do calisthenics, or engage in any other weight-bearing exercise as a woman, you sculpt your physique and enhance your health on a whole new level. What's especially important to note is that women who strength train significantly reduce their risk of osteoporosis, a bone loss disease which makes bones brittle and easily broken in older age. Time to pick up the weights, ladies. Subscribe on Apple Podcasts:

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00:05:45

Don't Sleep On Sleep Apnea

Gimme 5 Health Moment - Your Health At The Crossroads ·

2022/04/06

Perhaps we've just accepted sleep apnea as some minor health situation that some deal with that is easily remedied by a breathing machine and some meds... When in fact, sleep apnea is yet another indicator that your body is not functioning properly. Thankfully, when it comes to obstructive sleep apnea, there is a lot you can do to potentially correct the lifestyle that leads to this condition. The question is, will you? Keep in mind...a machine and meds may protect you from some of the symptoms,

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00:06:08

The other stuff you should be doing for your health

Gimme 5 Health Moment - Your Health At The Crossroads ·

2022/03/24

Exercising and eating well are incredibly important for optimal health. Yet, they are hardly the only factors to consider. In fact, there are other things - sunlight, fresh air, sleep and stress reduction to name a few - which are perhaps just as important for taking care of your body, if not more important. Remember: Health isn't about having a body that looks good. It's about having a body that operates the way it is supposed to. That's why you have to address a lot more than your diet and

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00:06:00

Should you exercise? It's complicated!

Gimme 5 Health Moment - Your Health At The Crossroads ·

2022/03/23

Let's be real: The average person does not need to be in athlete shape, and does not need to spend hours working out. On the other hand, there's no doubt that exercising - meaning, engaging in a formal workout program of some kind - is very beneficial to our health, and enables us to live 'better.' This is scientifically proven, and, quite frankly, visibly obvious. The main need of the physical body is MOVEMENT, and way more than the average person is used to. And while I would recommend that

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00:05:21

How healthy are our presidents?

Gimme 5 Health Moment - Your Health At The Crossroads ·

2022/02/21

On this day that we think about the history of the presidency of the United States, I wanted to share some trivia with you about how healthy our presidents been. Here's a bit of interesting info I got from https://www.medicaresupplement.com/content/healthiest-presidents/... - Among our healthiest presidents are Rutherford B. Hayes, Barack Obama, and Harry S Truman - William Taft was known to eat a 12 oz steak for breakfast Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on

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00:04:59

Pursuing health goals with the same mindset means...

Gimme 5 Health Moment - Your Health At The Crossroads ·

2022/02/18

If you don't get this, you'll never be the healthy person you're supposed to be. Being healthy starts in your mind. Wherever your health is now is a direct result of your mind. You MUST work on your thoughts and beliefs, otherwise you'll be pursuing health with an unhealthy mindset. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter:

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00:05:00

Another reason to exercise during this pandemic

Gimme 5 Health Moment - Your Health At The Crossroads ·

2022/02/16

Consistently meeting the threshold of at least 150 minutes per week of moderate exercise provides you with a significant level protection from viral illnesses...so it shouldn't be a surprise that it would be helpful right now. Remember to do the common sense stuff to take care of your physical health! Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter:

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00:04:59

A cheerful heart doeth good (Prov. 17:22)

Gimme 5 Health Moment - Your Health At The Crossroads ·

2022/02/09

You're probably already familiar with Proverbs 17:22 if you grew up in the church... ...but have you actually tried to apply the wisdom? Even studies show that cheerfulness, happiness, laughter, etc. are beneficial to physical health and might help us avoid and overcome illnesses. It is also well known that those caught in negative mindsets tend to have worse health outcomes. Don't just look at scriptures like this as "poetry" or "good stuff." Apply them for better health! Subscribe on Apple

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00:04:59

Why settle for disease management?

Gimme 5 Health Moment - Your Health At The Crossroads ·

2022/02/07

In our society, our healthcare system talks a lot about managing diseases that can possibly be reversed - like Type 2 Diabetes and Hypertension - with the right lifestyle corrections. Why settle for a life of illness when you can take steps to overcome the illness?? Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter:

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00:04:59

Train your mind for a healthy body

Gimme 5 Health Moment - Your Health At The Crossroads ·

2022/02/04

Your mind runs your whole body, so unless you have trained it to propel you towards a healthier lifestyle, once the motivation gives out, you will, too. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program:

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00:05:02

You still holding to your resolution?

Gimme 5 Health Moment - Your Health At The Crossroads ·

2022/02/02

This is the time of the year that I usually see the gyms start emptying and returning to normal. Are you still going? Have you found something to sustain you past that "beginning-of-the-year" motivation? Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and

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00:47:35

Preventing preventable diseases with Lisa A. Smith,...

Gimme 5 Health Moment - Your Health At The Crossroads ·

2022/01/31

In June of 2018, I interviewed Lisa A. Smith, a certified personal trainer, plant based nutritionist, and behavioral change specialist. I had come across one of her two health/fitness businesses - The Black Health Academy - and when I saw that one of her goals is the prevention of preventable diseases, I knew that I wanted to learn more about her. This interview was the most listened to episode, and I believe that it was for a few reasons: - Lisa is a REAL vegan - Lisa has her own health

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00:04:59

Living in the South is great for Vitamin D

Gimme 5 Health Moment - Your Health At The Crossroads ·

2022/01/28

Live further south than Atlanta, GA? You can get adequate Vitamin D production from sunlight year-round. Live north of Atlanta? Not so much. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program:

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00:05:04

Higher latitudes are associated with autoimmune disease

Gimme 5 Health Moment - Your Health At The Crossroads ·

2022/01/24

Higher incidences of autoimmune diseases such as Multiple Sclerosis, Rheumatoid Arthritis and Lupus are more common in northern states. Why? It has to do with sunlight and Vitamin D. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program:

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00:04:59

The pandemic motivated me to eat more vegetables

Gimme 5 Health Moment - Your Health At The Crossroads ·

2022/01/21

Regardless of the fact that increasing your vegetable consumption is highly protective for your health during this pandemic season... ...this is the type of stuff we should have BEEN doing ANYWAY. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness

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