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PODCAST

Two Men On The Run

Two Men On The Run

Two Men On The Run - Training partners Matt Crehan and Jon-Jo Doherty discuss all things running, from training and diet to historic races and legends of the sport. The show will feature a special gust interview every 6 weeks, while the rest of the episodes will feature discussion from the duo on the latest running and athletic news, running related issues close to their hearts and quite a lot of the time absolute nonsense. Matt is owner of Made to Run an independent specialist running store which

sports running

All Episodes

01:12:11

Episode 50: Susan Crehan - 1988 Olympic Marathon...

Two Men On The Run ·

2022/09/25

This week 50 episodes into Two Men on the Run, Matt's mum finally joins the men on the run, as she talks through how she got started in athletics, her struggles being a Northern Runner, against the Southern favouritism, her qualifying for the Women's first ever 10,000m at a World Championships in Rome (1987) and her selection for the 1988 Olympic Marathon after she finished 3rd British Woman and 5th Woman overall in the London Marathon in 2:35.10. The Men also ask her about her thoughts on track and

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01:37:52

Episode 49: Michael Lucas - The Bob Graham Round and...

Two Men On The Run ·

2022/08/23

This week the Two Men on the Run are joined by an old school friend of Jon-Jo's who just joined the illustrious Bob Graham Round Club, Michael Lucas. The Men discuss how Michael went from someone who hated running to taking on the classic Lake District 24-Hour Challenge and what might be his next challenge. Mindfulness is explored from that of meditation to Michael's place of freedom high up in the mountains living life on the edge. Plus as a Vascular Scientist, Michael offers Jon-Jo some advice to

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29:49

Episode 48: Commonwealth Games Preview

Two Men On The Run ·

2022/08/02

The Two Men on the Run preview the Birmingham Commonwealth Games and discuss the first athletics event of the Games, the Mena and Women's Marathon, plus we catch up on their training and racing over the last couple of weeks.

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48:15

Episode 47: World Athletics Championships Review

Two Men On The Run ·

2022/07/28

Last week saw the end days of 10 days of athletics as Eugene Oregon hosted the World Athletics Championships and this week the Two Men on the Run catch up on some of the action, days before athletics hits the TV screens again as Birmingham hosts the Commonwealth Games.

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01:02:56

Episode 46: Running for Fun or Running for Goals?...

Two Men On The Run ·

2022/07/06

This week the Two Men on the run catch up on their running, give us the lowdown on their race against each other from a couple of weeks back, and discuss the balance of running for fun and running to achieve a fast time or win a race, and can you actually run for both hmm? Are time trials better than races? Plus Matt breaks down this year's Tour of Merseyside results which saw an exciting battle at the front end. Plus Matt tries to convince Jon-Jo to enter next year's Tour alongside him.

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58:12

Episode 45: The one where Running is actually discussed

Two Men On The Run ·

2022/06/02

The Two Men on the Run are back and this week they actually spend the majority of the podcast, actually talking about running, from their own training and racing, or lack of in Matt's case, to the structure of athletics and how it might bring in more viewers and competitive athletics if it could stop getting in its own way.

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01:09:06

Episode 44: Louis Leung - Nutrition, Physiology and...

Two Men On The Run ·

2022/05/14

This week on the Two Men on the Run podcast the men are joined by Louis Leung the man who's been putting Jon-Jo through his paces, from lactate testing to VO2 Max test and rigid nutrition guides, but has Jon-Jo been sticking to them? Louis is a current MSc Sport Nutrition Student at Liverpool John Moores University. After conducting a study, which you'll learn more about on the show, he joins the Two Men on the Run to discuss all their nutrition questions, tell Matt he's wrong about most of his

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58:44

Episode 43: Northern League and Plastic in the...

Two Men On The Run ·

2022/05/04

In this episode, the Two Men on the Run discuss the upcoming first Northern League fixture of the season, as well as talk about the use of non-recyclable materials within the running industry from race t-shirts and medals to running shoes.

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54:43

Episode 42: Manchester Marathon analysis and a look...

Two Men On The Run ·

2022/04/07

The Two Men on the Run catch up following Matt's exploits at the Manchester Marathon last Sunday, and Jon-Jo doesn't hold back on how he feels about Matt's performance. Plus Jon-Jo discusses the upcoming National 12 Stage and his thoughts on his team, Liverpool Harriers chances. And the Men discuss what's next for them both with the chance to take their friendship and rivalry to the track this summer as they'll meet up at the Northern Track and Field League matches.

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01:06:27

Episode 41: The Two Men on the Run Catch-up!

Two Men On The Run ·

2022/03/31

Well as Season 2 of the podcast is underway the Two Men on the Run have a catch-up on all the training and racing that they've been up to since the last time they properly sat down all the way back in October 2021. Jon-Jo discusses his trips to race in Ireland, and Matt catches us up on his England Vest and Manchester Marathon preparation. Plus the guys discuss a host of running and not so running-related topics, from championship kit rules and logo placement to the war in Ukraine.

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01:11:07

Episode 40: Two Woman on the Run - Jenny Clague and...

Two Men On The Run ·

2022/03/16

The Two Men on the Run are back for Season 2 and they're kicking off the second season joined by two amazing Merseyside Athletes.GB international Jenny Clague, whose honours include 4th place at the 1992 World Cross Country Championships in Boston, and a 32:41.29 10,000m PB and a slew of Merseyside, Northern and National Cross Country medals. Alex O'Brien fellow Merseyside and Liverpool Harrier also joins the conversation discussing her many wins and Personal Bests as she has now moved up to the V40

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02:04:51

Episode 39: Matt Crehan - Catching up with a Man on...

Two Men On The Run ·

2021/11/02

Ian Lawton is back but this week he becomes an honourary man on the run as he steps into the interviewer seat along with Jon-Jo as the two put some tough questions to the now 2021 Manchester and Liverpool Marathon Champion - Matt Crehan.The guys get Matt to talk them through his Manchester and Liverpool victories, which took place only two weeks apart, they dive into his training schedule, his race day fuelling and Ian even brings with him a series of listener questions, so tie up your running shoes

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01:21:55

Episode 38: Ian Lawton - GB Duathlete, Coach and...

Two Men On The Run ·

2021/09/29

Two Men on the Run are back again, this week joined by GB Duathlete and Triathlete, Mersey Tri's Ian Lawton. Ian talks to the men about his early day's as a Liverpool Harrier and his time out of the sport after being told by a doctor he'd never compete again, before returning to take on not only running but adding swimming and cycling to the mix as well. The Men talk about the art of training and competing over three disciplines and managing time between all three, work and family. Plus as always

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02:30:00

Episode 37: Tony O'Brien - England International,...

Two Men On The Run ·

2021/09/21

After a bit of a hiatus, the Two Men on the Run are back with a fantastic interview with the ever-present and supremely talented Tony O'Brien. Now the podcast doesn't get to delve too much into Tony's actual accomplishments on the road, XC and track as the guys discuss a range of topics, from 'Super Shoes' and coaching philosophies to the City of Liverpool and Tony's life. So here are just a couple of stats on Tony's running career:5000m - PB of 14:01, 10km - PB of 29:21, Half Marathon PB of 64:41

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01:37:01

Episode 36: Nathan Jones - From Costa Del Rhyll to...

Two Men On The Run ·

2021/08/09

The Two Men on the Run are joined by the GB and Welsh International Athlete Nathan Jones. Following on from a great morning run around Croxteth Park, Nathan joins the Two Men on the Run to discuss how he got into the sport, his scholarship and time at McNeese University, under coach Brendon Gilroy, and his transition to being coached by legendary British Marathon Runner Steve Jones as part of Boulder Harriers training group, and his return to the UK due to ill health. The men also discuss Nathan's

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01:47:06

Episode 35: Ann Griffiths - 1992 Barcelona Olympic...

Two Men On The Run ·

2021/07/28

This week the Two Men on the Run celebrate the start of the 2020/21 Olympic Games and are joined by 1992 Barcelona Olympian Ann (Williams) Griffiths. Ann tells the men about her highs and lows from winning Silver at the Commonwealth Games in 1990 to her Olympic story in 1992 at Barcelona. Her evolution of coaches from her local club in St. Helens where she grew up to the expert guidance she received at Sale Harriers, by the legandary Norman Poole. And the trio discusses current topics in athletics

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01:01:08

Episode 34: Mid Race Fights, the Olympic Trials and...

Two Men On The Run ·

2021/07/16

This week the Two Men on the Run discuss, the Olympic Games, the comparison between the UK and US Olympic Trials, and Jon-Jo finally retells the full story of his mid-race fight at the Sale Sizzler. Plus the guys discuss how athletics has a way to go to compete as a sport on the media stage.

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01:47:01

Episode 33: Liverpool Harrier Invasion - Tom Rogerson

Two Men On The Run ·

2021/07/05

The Two Men on the Run are back with another episode and this week they're joined by another of Jon-Jo's training partners the youngster of the group Tom Rogerson. Tom discusses his journey through athletics starting at the very beginning as a 9-year-old in the development group at Liverpool Harriers to his 12th place at the English School Cross Country and his tenure at Manchester Met University and his experience of coming through the various ranks of the track and field world. The men also

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02:37:51

Episode 32: Two Time Boston Marathon Champion and...

Two Men On The Run ·

2021/05/26

This week the Two Men on the Run are joined by another special guest and this one has some might titles. 2x Boston Marathon Winner as well as a 3rd and 7th place finish. 2nd Place New York City Marathon in 2:09.08.Competed at the 1980 Moscow and 1984 LA Olympics Games.Winner of the Emsley Carr Mile - in 3:55.8One of only 25 men who has run sub 4 in the mile and sub 2:10 in the marathon. The legendary Geoff Smith!!!!This is another really long show but totally worth listening to so subscribe, get

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01:44:12

Episode 31: Alistair Rutherford - 2 Times World...

Two Men On The Run ·

2021/05/20

This week the Two Men on the Run with another special guest, Liverpool Harrier and Jon-Jo's training partner Alistair Rutherford. The Men jump into Alistair's early years as a talented musician that led him to play for the Royal Birmingham Conservatoire, and how the dedication he has for his music has made him a better runner. They discuss his Two World Records and his learning from a host of different coaches from his early days at Moslly Hil, to being at the University of Birmingham and coached by

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