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PODCAST

IC You

IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.

health & fitness nutrition

All Episodes

00:40:28

Ep 96. Travel Recap and How I Handled a Flare-Up

IC You ·

2025/07/01

I just got back from a two-week whirlwind across Lisbon, Morocco, and the Azores, and this episode is the no-filter, full-body download you asked for. From hiking steep Lisbon hills in secondhand Dr. Scholl's to surviving a GI bug (plus a mini bladder flare) in a twin bed with one bathroom—this is the good, the bad, and the WTF moments of international travel with a history of pelvic floor and bladder symptoms.Inside, I unpack:How I handled walking 10k+ steps/day with zero bladder dramaThe truth

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00:25:58

Ep 95. How I’m Prepping My Bladder and Body for a...

IC You ·

2025/06/24

In this solo episode, I’m giving you a behind-the-scenes look at how I’m prepping for a two-week trip to Portugal and Morocco — not just what I’m packing, but how I’m preparing my mind and body to feel good while traveling.I share the essentials that keep me comfortable on long flights, how I manage travel anxiety (especially as someone with a history of chronic symptoms), and what I do in the days leading up to a big trip to stay regulated and grounded. From hydration habits to mental rehearsal,

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00:44:52

Ep 94. Vaginal Estrogen: The Missing Link For Bladder...

IC You ·

2025/06/17

If you’ve been dealing with urgency, frequency, dryness, or recurring UTIs, vaginal estrogen might be the missing piece. In this episode, I talk with Dr. Sarah Boyles, a board-certified urogynecologist, about how estrogen impacts bladder and pelvic floor health—especially during perimenopause and menopause.We cover:– Why vaginal estrogen is different from hormone therapy– The safest and most effective ways to use it– How it supports pelvic floor physical therapy progress– Common myths and what to

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01:11:00

Ep 93. How I Healed From Interstitial Cystitis and...

IC You ·

2025/06/10

For the first time, I’m walking you through my full journey with interstitial cystitis (IC) and overactive bladder (OAB). From painful peeing in childhood to my first UTI during high school soccer, to years of restrictive diets, unhelpful doctors, anxiety, surgery complications, and the constant feeling that I was missing something.Spoiler: I was.In this episode, I share what finally helped after 29 years of living with chronic bladder symptoms. We cover the nervous system, the pelvic floor, and the

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00:52:56

Ep 92. Is Your Breathing Making Your Bladder Symptoms...

IC You ·

2025/06/03

This week, I’m joined by Dr. Logan Lynch, a pelvic floor physical therapist, to unpack one of the most overlooked tools in your healing toolbox: your breath.But don’t worry, we’re not talking woo-woo “just breathe and manifest” fluff. We’re digging into the real mechanics of breath and how it affects your pelvic floor, nervous system, pain, and daily symptoms.We cover:Why “normal” breathing might be making symptoms worseWhat 360 breathing is—and why it’s a game-changerHow breath impacts pain,

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01:04:18

Ep 91. Nervous System Regulation: The Remedy Lies In...

IC You ·

2025/05/27

This week, I’m joined again by the brilliant Vanessa Blackstone and Olivia Sinaiko, co-authors of the Pain Reprocessing Therapy Workbook. We’re digging into something that’s both foundational and wildly misunderstood in the healing space: safety.We talk about what it actually means to feel safe (spoiler: it’s not just doing deep breaths and saying “om”), why so many people struggle to access that sense of safety, and how our bodies carry the weight of fear even when our brains know better.Vanessa

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00:53:02

Ep 90. From Food Fear to Freedom: Vanessa’s IC...

IC You ·

2025/05/20

In this episode of IC You, I sit down with Vanessa Ballentine, an IC Warrior and my Road To Remission client who opens up about her raw and powerful journey with interstitial cystitis.Vanessa shares what it was like to be misdiagnosed and dismissed by doctors, the anxiety that came with feeling like a medical mystery, and the spiral of food fear that took over her life. Like so many others, she was told to figure it out on her own — and nearly gave up hope. But everything changed when she joined

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00:44:39

Ep 89. How Hormone Fluctuations Impact Your Pelvic...

IC You ·

2025/05/13

What if your pelvic pain, urgency, or bladder flares aren’t just random—or even “just hormonal”?In this episode, I’m joined by Dr. Meagan Schwarzrock, Pelvic Floor Physical Therapist and founder of Pelvic Confidence, to unpack the complex connection between hormone fluctuations, pelvic floor dysfunction, and bladder symptoms. From your first period to pregnancy to menopause, hormones shape so much of what’s happening in your pelvic health—but they’re only one part of the picture.We explore how

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00:35:32

Ep 88. Finding Relief from Pelvic Pain: What Most...

IC You ·

2025/05/06

Pelvic pain is complex—and far too often, patients are given incomplete answers that lead to frustration, ineffective treatments, and ongoing discomfort. In this episode, Dr. Sonia Bahlani, a pelvic and sexual health specialist, joins Callie to unpack what pelvic pain really is, why it's so often misdiagnosed as interstitial cystitis (IC), and how a more thorough, personalized approach to care can lead to better outcomes.They discuss the nuanced relationship between bladder symptoms, pelvic floor

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00:55:14

Ep 87. What No One Tells You About Exercising with...

IC You ·

2025/04/29

In this episode, I sit down with Dr. Courtney, a pelvic floor physical therapist who specializes in the connection between physical activity, pelvic health, and bladder symptoms.We get into her path to pelvic floor PT, why so many women are left in the dark about their bodies, and what needs to change. We talk about the fear a lot of people carry around exercise when they’re dealing with overactive bladder or pelvic floor issues, and why cookie-cutter advice usually makes it worse.We also cover why

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00:39:59

Ep 86. EFT tapping for nervous system regulation and...

IC You ·

2025/04/22

In this episode, I’m joined by Brad Yates, a tapping (EFT) expert who helps people release stress, shift their mindset, and reconnect with their bodies—something so many of us with bladder symptoms really need.Brad shares how he went from acting to becoming one of the most well-known voices in the tapping space, and we talk about how this simple practice can help regulate your nervous system, ease both emotional and physical pain, and support your healing.We dive into why tapping works, what to do

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00:40:00

Ep 85. Pelvic health isn’t gendered: understanding...

IC You ·

2025/04/15

In this episode, I’m joined by Lance Frank, a pelvic floor physical therapist based in Atlanta who works mostly with male clients. We dive into a topic that’s so overlooked: pelvic floor dysfunction in men.Lance breaks down what the male pelvic floor actually is, how it differs from the female anatomy, and why so many men struggle to get answers when dealing with symptoms like bladder urgency, pain, or even sexual dysfunction.We talk about the stigma around men’s pelvic health, the confusion between

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00:53:21

Ep 84. Pelvic pain & low libido: how to reclaim your...

IC You ·

2025/04/08

If pelvic pain or low libido has made intimacy feel more frustrating than fun, you’re not alone. In this episode, I sit down with Sara, my sex therapist, to talk about the realities of sex when you’re dealing with chronic pain, neurodivergence, and the mental load that often comes with it.We dive into:Why pelvic pain can mess with your libido (and what you can do about it)How societal norms shape our ideas about desire and intimacyThe emotional labor women often take on in relationships (and why

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00:49:22

Ep 83. Yes, you CAN heal your bladder and pelvic pain

IC You ·

2025/04/01

In this episode, Callie interviews Rachel Gofman, a doctor of physical therapy and pelvic pain coach, who shares her personal journey with chronic pelvic pain and the mind-body approach to healing. They discuss the challenges of navigating the medical system, the importance of understanding the connection between emotional trauma and physical symptoms, and the resources that helped them on their healing journeys. The conversation emphasizes the significance of self-assessment, empowerment, and the

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00:56:28

Ep 82. Differentiating Between IC Flares and UTI's,...

IC You ·

2025/03/25

In this episode, Callie and guest Dr. Nabila Noor delve into the complexities of bladder pain, particularly focusing on bladder pain syndrome and its differentiation from urinary tract infections (UTIs). They explore the role of pelvic floor dysfunction, the impact of stress on bladder health, and the significance of vaginal atrophy in women, especially post-menopausal. The discussion emphasizes the importance of education and awareness in managing these conditions, as well as the potential benefits

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00:35:04

Ep 81. What I'd do if I was just diagnosed with...

IC You ·

2025/03/18

In this episode, Callie shares her personal journey with interstitial cystitis (IC) and offers insights on what she would do if diagnosed today. She emphasizes the importance of trusting your diagnosis, seeking pelvic floor therapy, maintaining a positive mindset, educating oneself about IC, investigating root causes, and understanding dietary impacts. Callie also discusses the significance of hydration and support systems, and introduces a special program designed to help people find relief from IC

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00:50:46

Ep 80. Rewiring your brain for bladder relief with...

IC You ·

2025/03/10

In this episode, Callie speaks with Vanessa Blackstone, MSW, and Olivia Sinaiko, LPC, authors of The Pain Reprocessing Therapy Workbook—a book that has quickly become one of her favorites and the focus of Callie's Book Club inside her Road To Remission program. Together, they explore the principles of Pain Reprocessing Therapy (PRT) and how it can help people with chronic symptoms, including interstitial cystitis (IC) and overactive bladder (OAB). Vanessa and Olivia share their experiences with

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01:03:09

Ep 79. IC or OAB? How to tell the difference, and...

IC You ·

2025/03/04

On this episode, Callie interviews Madelaine Golec, a pelvic health physiotherapist, about the specific challenges of overactive bladder (OAB) and interstitial cystitis (IC). They discuss the differences between OAB and IC, the underlying causes of OAB symptoms, and the significant role of the nervous system in managing these conditions. The conversation emphasizes the importance of long-term strategies and holistic approaches to treatment. In this conversation, Callie and Madelaine discuss the

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00:50:31

Ep 78. How to find your root cause and get relief...

IC You ·

2025/02/25

In this episode, Callie shares updates on her mental health journey, recent diagnoses, and insights from support groups. She highlights the importance of addressing root causes of IC and OAB, emphasizing nervous system regulation and pelvic floor dysfunction over quick fixes. Callie also discusses the role of pelvic floor therapy, the rising popularity of the low oxalate diet, and the need for self-advocacy in healthcare. Through personal experiences and professional insights, she encourages

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00:46:20

Ep 77. An update on my IC journey and my BV diagnosis...

IC You ·

2024/07/16

In the final episode of Season 3, Callie takes you on a deep dive into her health journey the past 6 months. Topics discussed in this episode include: A general update on how Callie’s IC is doing How often she’s going to pelvic floor PT and using her pelvic wand How Callie travels frequently without IC flares Her experience getting Botox in her masseter muscles (jaw) How going off birth control after a decade is going Her experience in therapy right now (she’s seeing 3 different

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