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PODCAST

Sustain This!

Alyssa Beltempo, Signe Hansen & Christina Mychas

Welcome to Sustain This! A slow fashion podcast that"s about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a

arts fashion & beauty

All Episodes

33:19

Our style goals & intentions for 2025 - how much we...

Sustain This! ·

2025/01/07

SUMMARYIn this episode, we’re reflecting on our style journeys over the past year—the ups, the downs, and how life changes have shaped what we wear. We chat about our goals for the coming year, from setting up routines and shopping more mindfully to doing a serious wardrobe (and makeup) declutter. We also dive into our makeup and skincare wishlists, the thrill of secondhand finds, and how we’re learning to trust our own style instead of following trends. It’s all about embracing our personal ...

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34:38

Things that are inspiring our style right now

Sustain This! ·

2024/12/17

In this fun and cozy episode, we share what’s inspiring our style these days, the journey of our personal style evolution, and how travel shakes up our wardrobes in the best ways. We dive into how TikTok and Pinterest pull us into new trends (for better or worse!) and why finding style inspo in others is so important. From the thrill of getting dressed up to the warm nostalgia of fall fashion, we’re swapping stories about iconic style moments, the season’s biggest trends, and the highs and lo...

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31:11

Is dupe culture getting out of control?

Sustain This! ·

2024/12/10

In this episode, we dive into the messy world of dupe culture in fashion—how it influences our shopping habits, tugs at our emotions, and puts serious pressure on indie designers. We’re sharing our own dupe experiences, unpacking why certain fashion pieces mean so much, and taking a hard look at how overconsumption and knock-offs are shaping the industry. From the psychology behind why we crave certain items to the push for affordable fashion and the impact of throwaway culture, it’s a deep, ...

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34:21

Do your outfits have "The Sauce"? Breaking down the...

Sustain This! ·

2024/12/03

In this episode, we’re exploring the concept of "sauce" in fashion—the special personality and authenticity that really make an outfit pop. We chat about finding that sweet spot between looking effortless and being intentional with our style, plus how social media shapes our fashion choices.We also dive into the journey of building a wardrobe that truly reflects our individuality and confidence, comparing personal style to cooking the perfect sauce. We talk about the importance of being authe...

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29:03

The Ultimate Black Friday Survival Guide: how to shop...

Sustain This! ·

2024/11/26

In this conversation, we talk about how to approach Black Friday sales thoughtfully. We highlight the importance of planning ahead with a wish list, understanding the psychology behind sales, and being mindful of the impact on small businesses. We share personal stories and tips for avoiding impulse buys while still scoring good deals. We also touch on the need for intentional budgeting and mindful spending, especially around big sales events like Black Friday. We discuss the value of a shopp...

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30:34

Are you in a style rut? Here's how to get out of it.

Sustain This! ·

2024/11/20

In this conversation, we address the common struggle of style ruts, sharing personal experiences and insights on how to navigate them. We discuss the effects of life changes, organization, and choice fatigue, emphasizing the importance of dressing for ourselves.We offer practical tips for finding joy in your wardrobe again, from making small adjustments to the power of accessories. We also touch on how our daily habits and mindset can influence personal style.Our aim is to inspire you to embr...

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28:38

How our style has evolved over the years

Sustain This! ·

2024/11/12

In this chat, we dive into how our personal styles have evolved over the years. We share our early fashion memories, the influence of friends, and how different life stages shaped our choices. We also talk about the struggle of keeping our style unique in a corporate world and how we blend past looks with our current wardrobes. Confidence in our style is key, and we’re all about evolving without over-shopping.We touch on the role of accessories, self-acceptance, and blogging in our journeys. ...

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29:31

Is "timeless style" a myth?

Sustain This! ·

2024/11/05

In this episode, we dig into the idea of timelessness in fashion and debate if it’s a myth or the real deal. We chat about the difference between trends and timeless pieces, how silhouettes play into our personal styles, and ways to freshen up outdated looks while staying true to ourselves.We highlight how personal connection shapes our style choices and how trends come and go. Authenticity is key, and we explore the balance between rocking current trends and keeping our unique vibe intact. I...

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33:13

Fashion phrases and style rules that should be left...

Sustain This! ·

2024/10/29

In this chat, we tackle how fashion and personal style are changing and why it’s time to challenge those old style rules. We talk about redefining what “flattering” really means, dressing without worrying about age, and getting creative with color matching.Self-expression and confidence are super important to us, and we explore how our clothing choices impact our mindset. We discuss the need for intentionality in fashion, the limits of traditional rules, and how context can complicate what’s ...

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36:41

5 wardrobe staples we still love after 5 years!

Sustain This! ·

2024/10/22

In this episode, we celebrate our favorite timeless wardrobe pieces and discuss their sentimental value. We chat about how personal style evolves, the emotional connections we have with our clothes, and why it’s okay to keep items that hold significance, even if we don’t wear them often. We also touch on the impact of fast fashion versus the value of slow fashion, encouraging each other to appreciate the stories behind our clothing.Chapters00:00 Celebrating Wardrobe Favorites04:45 The Power o...

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33:44

Do style rules actually work, or do they make getting...

Sustain This! ·

2024/10/15

This week, we explore whether style rules are timeless or just tied to current trends. We cover basics like balancing proportions, the rule of thirds, and the three-color rule, but see them as flexible tools rather than hard-and-fast rules. We also touch on how style rules change with different generations and how social media has expanded our fashion choices. Ultimately, we believe style rules can be helpful but should be adapted to fit our personal preferences and not restrict us. It’s more...

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28:31

Thrifting is cool now, but are we doing it with a...

Sustain This! ·

2024/10/08

Watch the Tiktok that inspired this conversation here by @yvonnevictoria: https://www.tiktok.com/@yvonnevictoria/video/7416705389389040928?_r=1&_t=8q39F5pdU3y In this conversation, we dive into how our mindset around thrifting and secondhand shopping is changing. We talk about the impact of fast fashion, the thrill of the hunt, and why personal style matters. Together, we highlight the need for a shift in our consumption habits and explore the emotional side of shopping. We also shar...

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48:58

Debunking myths of sustainable fashion ft. Justine...

Sustain This! ·

2024/10/01

In this episode, we welcome Justine, a fashion designer and YouTuber, to talk about her fashion journey and the need for transparency and sustainability. She explains how her YouTube channel aims to educate and debunk myths about the industry. We discuss the challenges of making sustainable, affordable clothes and the rise of fast fashion. Justine encourages us to be informed about the brands we support and to understand sustainability. She shares tips for spotting quality clothing and highli...

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29:05

Are luxury brands ripping us off?

Sustain This! ·

2024/09/17

In this chat, we dive into a recent scandal with Christian Dior and their production practices. We’re looking at the gap between the cost of making Dior handbags and their sky-high prices. We also touch on transparency issues in the luxury industry and whether high prices actually mean higher quality.We share our thoughts on why we buy luxury items and the need to question their value and quality. We’re frustrated with brands that charge a lot but deliver little, especially when we expect top...

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30:16

Why You Need To "Choose Hard" for Good Style &...

Sustain This! ·

2024/09/10

Today, we are exploring the idea of "choosing hard" for better style habits. We compare cheap dopamine—like the quick pleasure from shopping and social media—with expensive dopamine, which comes from more effortful sources. We emphasize the value of shopping our own closets, tackling problem pieces, and putting effort into outfit creation. We also discuss the benefits of a dopamine detox to reset our pleasure levels. Our tips focus on practicing moderation and making thoughtful style choices....

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32:43

Try this NEW way to pack that you've never heard of:...

Sustain This! ·

2024/09/03

In this conversation about travel fashion, we explore the three-day packing method: essentials for day one, everyday wear for day two, and travel items for day three. It’s a flexible and efficient way to pack, and it works for weekly outfit planning too. We also explore some other methods, like the five-four-three-two-one approach, and discuss how engaging regularly with our wardrobes can help. We also chat about our packing experiences, the benefits of pre-planning outfits, and the value of ...

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37:07

Ask us anything! Renting vs buying clothes, how we...

Sustain This! ·

2024/08/20

In today's episode, we answer some of your questions! We get into some personal stuff like how we met, tattoos, and of course - some slow fashion goodness as well. We will be posting an intimate Ask Us Anything monthly in our online community over on Patreon - it's the best way to get in touch and meet like-minded people who love to live and shop slow!Find it below:https://www.patreon.com/SustainThisPodcast00:00Introduction and Patreon Shoutout07:28Exploring Circular Fashion Practices15:...

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33:06

How underconsumption can teach us all to be happier...

Sustain This! ·

2024/08/13

In today’s episode, we dive into the trending hashtag #UnderConsumptionCore and its impact across social media. We discuss its TikTok origins and how it aligns with minimalism. We also emphasize the need for nuance and caution against it becoming just another fleeting trend. Our conversation covers how guilt and shame can influence sustainable change and the limitations of short-form platforms like TikTok for deep reflection. We also explore the risk of turning under-consumption into a compet...

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57:46

How To Dress for The Office Without Sacrificing Your...

Sustain This! ·

2024/08/06

In this episode, Eunice, a corporate stylist and personal shopper, shares her journey from fashion blogger to certified personal stylist, revealing insights into helping corporate women express themselves with timeless, versatile, and high-quality wardrobe pieces. Eunice offers practical tips for incorporating color and personal style, overcoming judgment, and building confidence. She addresses common client struggles like limited time and finding suitable work attire, discusses evolving corp...

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41:43

How to build unapologetic confidence at any age,...

Sustain This! ·

2024/07/30

Dominique Baker shares her journey from a government job to becoming a successful content creator, emphasizing the importance of self-confidence, gratitude, and taking ownership of one's passions. She discusses the challenges of burnout and the need for rest and coping mechanisms. Her story inspires resilience and the pursuit of personal growth. The conversation covers a range of topics including self-care, personal style, dealing with online hate, and the impact of therapy. Dominique also sh...

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101 results

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