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PODCAST

Sustain This!

Alyssa Beltempo, Signe Hansen & Christina Mychas

Welcome to Sustain This! A slow fashion podcast that"s about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a

arts fashion & beauty

All Episodes

42:46

A farewell episode & the future of this podcast

Sustain This! ·

2025/06/24

In this bittersweet episode, we're chatting with our co-host Signe as she bids the podcast farewell (as an official co-host) to focus more on her growing young family. We talk about the highs and lows of content creation, her plans for the future, and just have a great hangout as friends as a send off. Thank you to Signe ⁨@UseLess_dk⁩ for everything over the years! Alyssa and Christina will continue to share weekly slow fashion episodes on the podcast, returning in Sept 2025 for SEASON...

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34:56

Is “I Can’t Pull That Off” a Style Lie We Should...

Sustain This! ·

2025/06/10

Join this channel to get access to perks: https://www.youtube.com/channel/UCbcJYVNEjjhXRdCKZ7i6itw/join CONTACT US: sustainthispodcast@gmail.com In this episode, we dive into the clothes we LOVE but feel like we don't necessarily "pull off" like we wanted to, and how our personal style has shifted over time. We also talk about the push and pull between our fantasy looks, how personality plays into what we wear, and why some trends just don’t always work...and how that can be a good thing!&n...

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57:23

How one brand is changing what it means to be...

Sustain This! ·

2025/06/03

In today's episode, we sit down with Izzie Kalaja, the Director of Operations and ESG (Environment, Sustainability and Governance) from Frankie4, the contemporary comfort footwear brand changing how women experience shoes. We talk about how the brand is blending style and support, and Izzie shares her journey from consulting into a dedicated sustainability role within the company. We get into the realities of building a business that’s both responsible and viable—what it really looks like to ...

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52:06

How a cancer diagnosis brought her to simplicity (ft....

Sustain This! ·

2025/05/27

In this chat, we dive into Sarah Horgan's journey toward intentional living and minimalism, which was sparked by her battle with stage four cancer. She talks about how perfectionism and people-pleasing shaped her life, and how mindfulness and emotional health became key in her transformation. Sarah explains how minimalism became a deeply personal journey, not just about physical stuff, but about self-awareness, emotional healing, and simplifying life for more fulfillment. We also discuss her ...

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49:26

How a No Buy Year Changed Her Life & Healed Her...

Sustain This! ·

2025/05/20

In this episode, we chat with creative director and content creator Elysia Berman about her journey to overcoming debt through a no-buy challenge. She talks about the emotional toll of debt, her shopping habits, and how consumerism shaped her spending. We dive into the impact of personal loss and career changes, how they shifted her priorities, and the mental clarity she’s found on her path to financial freedom. Plus, we talk about unlearning consumer habits and focusing on authenticity in bo...

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68:34

Is the debt free journey a "sad lifestyle"? How...

Sustain This! ·

2025/05/13

In this episode, we chat with Aleks Petrakieva from @alexonabudget with her leap from corporate life to full-time content creation. We talk about the highs and lows of that transition, from going viral with personal finance content to dealing with negative comments and finding support in community. We also explore how content consumption is shifting toward long-form, how travel has shaped our views on money, and why experiences matter more to us than stuff. Plus, we touch on family expectati...

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35:27

We're sharing what it's REALLY like to live out of a...

Sustain This! ·

2025/05/06

In this episode, we dive into the art of packing for long-term travel, sharing tips on building a versatile capsule wardrobe, managing workout gear, and choosing the right footwear. We explore how to avoid outfit boredom, do laundry on the go, and balance personal style with practical needs. Whether you're a seasoned traveler or planning your first extended trip, this conversation will help you pack smarter and travel lighter—without sacrificing style. Chapters 00:00 Living Out of a Suitcase:...

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65:09

She Impulse Shopped Her Way Through a $60,000 Salary...

Sustain This! ·

2025/04/29

In this episode, we chat with Paige Pritchard, a financial expert who specializes in helping people transition from overspending and debt to financial empowerment. She dives into the psychology behind spending, emotional triggers, and the importance of awareness in overcoming financial challenges. We also explore how societal norms and social media shape our spending habits, and how algorithms influence our perceptions of normalcy. Paige shares insights on the need for creativity over consump...

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37:50

Let's talk style trends we're glad we DIDN'T buy...

Sustain This! ·

2025/04/08

In this episode, we dive into spring fashion trends—what we love, what we’re skipping, and why. We chat about the return of nautical styles, the surprise comeback of plaid, and the nostalgia of denim skirts. We also share past fashion regrets, tackle tricky styles like peasant skirts and the tennis aesthetic, and reflect on how our personal styles have evolved. Chapters 00:00 Spring Trends: A Bypass Perspective 02:14 Nautical Vibes: Deck Shoes and Personal Style 06:39 Plaid: An Unexpected Spr...

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30:13

Is the pursuit of "timeless style" really a trap?

Sustain This! ·

2025/04/01

Allison Bornstein's Tiktok: https://www.tiktok.com/@allisonbornstein6/video/7477393311255383327 ----------------- CONTACT US: sustainthispodcast@gmail.com JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: http...

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37:39

Tiny self-care habits that will transform the way you...

Sustain This! ·

2025/03/25

In this episode, we dive into how self-care practices tie into our shopping habits. We chat about how fitness impacts what we buy, the importance of self-confidence and trust, and how being more aware can shift our consumption choices. We also talk about gratitude, journaling, and meditation—and how they help us feel more abundant and confident in our decisions, especially when it comes to personal style. Overall, we highlight the power of small, consistent actions in building a solid self-ca...

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58:03

How one brand is bringing women back to the center of...

Sustain This! ·

2025/03/11

In today's episode, we talk to Lora Nikolaev - founder and designer behind the womenswear brand Lora Gene - about what it means to center women at every point in the production and consumption process of fashion. Lora is also a textile expert, and shares her expertise around different types of fabric and what we as consumers, can pay attention to when we're shopping. We learned so much from this conversation, and we hope you do too! Lora Gene website: https://www.loragene.com/ Lora Gene...

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37:38

So you made a Wishlist...now what?

Sustain This! ·

2025/03/04

In this episode, we dive into the art of managing a fashion wishlist—why it matters, how to keep it up, and when to cross things off. We chat about the emotional side of shopping, balancing indulgence with mindful choices, and using a wishlist to avoid impulse buys. Plus, we explore the joy of vintage finds, intuitive shopping, and how buying can be a journey of self-discovery. Christina’s Intentions TT: https://www.tiktok.com/@christina.mychas/video/7462449850479627525 Christina’s Intention ...

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32:10

We're spilling the best Italian style secrets from...

Sustain This! ·

2025/02/25

SUMMARY In this episode, we (Alyssa and Christina for now! Signe is on maternity leave!) are diving into the magic of Milanese fashion—where effortless elegance meets playful style. From la bella figura and the importance of well-chosen footwear to the mix of classic and trendy elements that define the city’s aesthetic, we explore how Milan has shaped our personal style and how it compares to Toronto. But, as always, this isn’t about rigid fashion rules—it’s about embracing style with c...

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45:14

Breaking Down the Top 10 Fashion Trends You'll See...

Sustain This! ·

2025/02/18

SUMMARY In this episode, we’re diving into the fashion trends of 2025—from bubble skirts and sheer fabrics to capes, pinstripes, and the ever-debated florals. We explore how these trends reflect cultural shifts, influence personal style, and balance between fleeting fashion and timeless wardrobe choices. We also discuss fashion as both self-expression and a social cue, touching on sustainability, thriftability, and DIY approaches. We explore how to embrace trends in a way that aligns wi...

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63:49

Is Digitally Cataloging Your Wardrobe the Key to...

Sustain This! ·

2025/02/11

In this episode, Devon Rule, founder of Indyx, shares how the platform helps users upload their closets, style outfits, and gain insights into their wardrobe usage. We discuss how Indyx tackles the frustration of having a full closet but “nothing to wear,” and how it connects consumers with their clothes and brands. The conversation covers the psychological benefits of digitizing closets, sustainability, and how data can guide mindful production. Devon also highlights features like collection...

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30:08

Breaking down the best Scandinavian Style Secrets...

Sustain This! ·

2025/02/04

SUMMARY In this conversation, we dive into the world of Scandinavian style, exploring its key characteristics, cultural influences, and the way it strikes a balance between functionality and aesthetics. We chat about how color plays a role in Scandinavian fashion, the importance of having a few wardrobe staples, and how personal style is a way for individuals to express themselves. We also touch on the differences between Scandinavian and Canadian styles, highlighting how climate and cultur...

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28:35

Everything you're getting WRONG about The Fantasy...

Sustain This! ·

2025/01/28

SUMMARY In this episode, we dive into the idea of the 'fantasy self'—that ideal version of ourselves we sometimes shop for and style ourselves around. We talk about how embracing this fantasy self can actually inspire us to be more authentic and grow, but also why it’s important to stay realistic and avoid putting style icons on a pedestal. We share our thoughts on becoming that “lipstick person” or whatever version of yourself you aspire to, and how small habits and lifestyle tweaks can...

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30:42

Can ChatGPT help us dress better? The use of...

Sustain This! ·

2025/01/21

In this episode, we dive into how AI is changing fashion, especially with color analysis and styling advice. We chat about the buzz around AI color filters, the emotional side of our color choices, and how AI can help put outfits together. We also explore how personal style is still very human, even with AI’s help, and why the human touch remains key. Plus, we touch on AI's environmental impact and how personal styling is evolving as technology grows.CHAPTERS00:00 Exploring AI in Fashion and ...

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36:20

Our Color Analysis Expert Weighs In On a NEW Way to...

Sustain This! ·

2025/01/14

In this episode, we explore the fascinating world of color analysis and its impact on our moods, style, and personalities. We dive into our own personal color journeys—why we’re drawn to certain shades, what they say about us, and the cultural meanings behind colors like black. We also chat about seasonal color palettes and how they reflect who we are, sharing our favorite colors (and our least favorites!) and the emotions they bring out. It’s a lively discussion on the psychology of color, h...

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101 results

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