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PODCAST

Locked On Capitals - Daily Podcast On The Washington Capitals

Dan Holmi, Locked On Podcast Network

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories

sports hockey

All Episodes

00:34:01

SHOCKWAVE: Washington Capitals SLUMP—Why Alex...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/11/17

Washington Capitals drop another heartbreaker in a shootout as Connor McMichael finds new life on the wing. Can Alex Ovechkin’s leadership and McMichael’s resurgence spark a turnaround during a brutal loss streak?DAN HOLMI dissects the Capitals’ recent struggles, focusing on early penalties, shootout failures, and the absence of Evgeny Kuznetsov’s clutch shootout skills. Insightful analysis covers McMichael’s improved play at wing, the ripple effect of John Carlson’s injury, and the urgent need for

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00:28:44

EXPOSED: Washington Capitals Fall Apart, Logan...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/11/14

Washington Capitals stumble against Florida Panthers as costly penalties and poor defensive play expose glaring weaknesses. Can Spencer Carbery’s squad regroup in time to stay in the playoff race?DAN HOLMI breaks down the Capitals’ 6-3 loss, spotlighting Logan Thompson’s rebound struggles and the impact of undisciplined mistakes. Hot topics include Ryan Leonard’s fight to earn his ice time, Alex Ovechkin’s uncertain goal-scoring future, and whether the young core—featuring prospects like Tarek

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00:29:40

IDENTITY SHIFT: How the Washington Capitals Can BUILD...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/11/13

Washington Capitals edge Carolina Hurricanes as the team’s winning identity takes shape—can they sustain momentum against the Panthers and Devils?DAN HOLMI breaks down Washington’s performance, spotlighting Connor McMichael’s increased responsibility, Tom Wilson’s net-front impact, and Alex Ovechkin’s clutch finishing. Key insights include head coach Spencer Carbery’s system buy-in, special teams adjustments, and the locker-room chemistry driving positive results. The episode analyzes Patrick

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00:29:03

STATEMENT WIN: Washington Capitals Stun Hurricanes,...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/11/12

Washington Capitals stun Carolina Hurricanes with a full-60 statement win—have they finally unlocked their championship DNA? DAN HOLMI spotlights the Capitals’ relentless energy, spotlighting standout performances from Logan Thompson, Nick Dowd, Dylan Strome, and Alex Ovechkin. The Capitals’ fourth line chemistry and disciplined defensive play suffocated Carolina’s offense, while John Carlson’s leadership and a revitalized penalty kill set a new tone for the squad.Key topics include special teams

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00:29:10

TRADE OR SINK: Washington Capitals Face Urgent...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/11/11

Washington Capitals face a pivotal crossroads as Pierre-Luc Dubois’ injury leaves a massive void at center for the next three to four months. Can the Capitals stay afloat in the Metropolitan Division, or is a blockbuster trade the only way forward? DAN HOLMI explores top trade targets like Ryan O’Reilly and Braden Schenn, evaluates internal options including Connor McMichael and Hendrix Lapierre, and questions whether GM Chris Patrick will finally pull the trigger on a much-needed roster move.The

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00:27:41

FINISHING FAILURE: Why the Washington Capitals MUST...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/11/10

Washington Capitals’ finishing woes sink playoff hopes—can key trades ignite a turnaround? Pierre-Luc Dubois faces a lengthy absence, special teams falter, and frustration mounts as the team drops another close contest to the Tampa Bay Lightning.DAN HOLMI breaks down the Capitals’ persistent power play and penalty kill struggles, Pierre-Luc Dubois’ three-to-four-month injury, and what it means for the fragile middle six. The episode spotlights Logan Thompson’s stellar goaltending as the lone bright

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00:28:24

SPECIAL TEAMS: Washington Capitals Collapse as Sidney...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/11/07

Washington Capitals’ special teams woes hand the Pittsburgh Penguins a dramatic 5-3 victory. Can Spencer Carbery solve the special teams nightmare before tough matchups against the Tampa Bay Lightning and Carolina Hurricanes? Sidney Crosby torches the Capitals’ penalty kill with two first-period power play goals, while Dylan Strome and Rasmus Sandin ignite a fleeting comeback. The Caps’ struggles on both the power play and penalty kill raise red flags for their postseason hopes.DAN HOLMI covers

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00:30:46

HISTORIC: Alex Ovechkin SCORES 900th Career Goal as...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/11/06

Alex Ovechkin makes NHL history, becoming the first player ever to score 900 career goals in a dominant 6-1 Washington Capitals victory over the St. Louis Blues. The Great Eight's backhander at 2:39 of the second period cements his legacy as the greatest goal scorer the game has ever seen.Dan Holmi breaks down what 900 goals truly means in the modern defensive era, comparing Ovechkin's achievement to Wayne Gretzky's records and examining how the Capitals captain has fundamentally changed hockey. The

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00:30:52

BREAKING: Rasmus Sandin Returns to Save Washington...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/11/05

Washington Capitals' four-game losing streak exposes critical roster weaknesses as playoff hopes hang in balance. Can the team's struggling offense turn things around before it's too late?This episode breaks down the Capitals' mounting crisis ahead of their matchup against the St. Louis Blues. Analysis covers Rasmus Sandin's return to the blue line, Pierre-Luc Dubois's indefinite absence, and the team's disastrous power play performance—0-for-13 in their last four games. The discussion examines Alex

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00:29:19

EMERGENCY: Capitals GM Chris Patrick MUST Act NOW as...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/11/04

Pierre-Luc Dubois is out for the foreseeable future with a possible surgery requirement, leaving the Washington Capitals scrambling at center ice. The Metro Division basement dwellers face a crisis that exposes GM Chris Patrick's failure to address roster depth during the offseason.Dan Holmi breaks down how Dubois's absence creates matchup problems beyond the stat sheet, while analyzing Rasmus Sandin's return to full practice and what it means for the Capitals' defensive pairings. The discussion

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00:34:45

CRISIS: Washington Capitals SPIRAL Into Four-Game...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/11/03

Washington Capitals stumble through four-game losing streak with power play collapse threatening playoff hopes. Can Spencer Carbery's squad find answers before it's too late?Dan Holmi breaks down the Capitals' troubling slide, examining crushing losses to Buffalo Sabres and New York Islanders while questioning GM Chris Patrick's offseason moves. The analysis covers Alex Ovechkin's uncharacteristic slow start with just two goals, Dylan Strome's return from injury, and Tom Wilson's blunt assessment of

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00:30:46

CRISIS: Spencer Carbery REFUSES to Panic as Capitals...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/31

Washington Capitals struggle to find the net with just 27 goals through 10 games, 17 fewer than last season's blistering start. Alex Ovechkin's historic chase stalls with only 2 goals in 10 games, his worst start in years.Dan Holmi breaks down Spencer Carbery's analytical approach to the offensive drought, examining why the Capitals' shooting percentage has plummeted from 14.4% to 9.3%. The discussion covers Ovechkin's uncharacteristic 2.2 shots per game, EthEn Frank's injury and roster

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00:27:50

BREAKING: Dylan Strome and Rasmus Sandin RETURN to...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/30

Washington Capitals face a critical juncture with Dylan Strome and Rasmus Sandin returning to practice after injuries. Can the Caps maintain their playoff position while averaging just 2.7 goals per game?Dan Holmi breaks down the Capitals' 6-4-0 start, examining the stark contrast between elite defensive play and concerning offensive struggles. The analysis covers Logan Thompson's NHL-leading 1.44 GAA and .939 save percentage, Alex Ovechkin's slow start entering his 40th year, and the Metro

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00:29:28

EXPOSED: Capitals Power Play DISASTER Continues as...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/30

Washington Capitals suffer a frustrating 1-0 defeat to the Dallas Stars, but the scoreline doesn't tell the full story. Three posts, stellar goaltending from Jake Oettinger, and an unlucky own-goal deflection by Martin Fehérváry defined a night where offensive execution vanished.Dan Holmi breaks down the glaring absence of Dylan Strome and how it disrupted the top-six chemistry between Connor McMichael and Pierre Luke Dubois. The third line of Bavillier, Lapierre, and Ethan Frank emerges as an

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00:29:44

BOMBSHELL: Capitals SHAKE UP First Line | Will...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/28

CAPITALS SHAKE UP LINEUP AS INJURIES STRIKE. Can young guns Connor McMichael and Ryan Leonard seize their chance on the top line with Alex Ovechkin?Dan Holmi breaks down the Washington Capitals' latest roster moves, including the promotion of McMichael and Leonard to the first unit. The discussion covers the firing of assistant coach Mitch Love amid controversy, Brett Leason's return to the organization, and Ivan Miroshnichenko's agent change. Holmi analyzes how these developments impact the

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00:29:50

BOMBSHELL: Capitals FIRE Assistant Coach Mitch Love |...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/27

CAPITALS CRISIS: Coaching Shake-up and Crushing LossThe [Washington Capitals] face turmoil as assistant coach Mitch Love is fired amid NHL suspension. Host Dan Holmi dissects the team's disastrous 7-1 defeat against the [Ottawa Senators], highlighting defensive lapses and goaltending struggles. [Alex Ovechkin]'s 1500th NHL game milestone is overshadowed by the team's poor performance.Holmi analyzes Spencer Carberry's post-game comments and explores potential line-up changes. The discussion covers

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00:35:35

BREAKING: Ovechkin's 899th Goal IGNITES Capitals'...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/25

CAPITALS STUN BLUE JACKETS 5-1 AS OVECHKIN NEARS 900Alex Ovechkin's 899th career goal propels the WASHINGTON CAPITALS to a decisive victory over the COLUMBUS BLUE JACKETS. Host DAN HOLMI breaks down the game-changing performances, including LOGAN THOMPSON's stellar 34-save night and JOHN CARLSON's crucial goal. The discussion covers the CAPITALS' depth scoring, SPENCER CARBERRY's coaching impact, and how this win shapes their playoff aspirations.Key topics include HENDRIX LAPIERRE's underlying

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00:32:54

BOMBSHELL: Hendrix Lapierre's SHOCKING Transformation...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/24

CAPITALS' ROSTER REVOLUTION: Prospects Shine, Veteran WaivedWashington's youth movement takes center stage as Hendrix Lapierre impresses against Seattle. Lapierre's strong play and potential lineup impact are analyzed, with comparisons drawn to Connor McMichael's development. Ryan Leonard's possible promotion to second-line duty and Justin Sortif's promising analytics also grab attention. Breaking news: Sheldon Rempal lands on waivers amid KHL interest, potentially reshaping the CAPITALS' depth

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00:30:35

BREAKTHROUGH: Ryan Leonard's NHL Ascension | Can...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/23

Ryan Leonard: Washington Capitals' Rising Star or Work in Progress?Is Ryan Leonard the future of the Washington Capitals? Dan Holmi breaks down the young forward's early NHL impact, from his lethal shot to his increasing on-ice confidence. Dive into a comprehensive statistical analysis of Leonard's performance, exploring his goal-scoring rate, possession metrics, and potential for growth. Holme examines the crucial role of line assignments in Leonard's development, making a case for top-six minutes

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00:29:11

BREAKTHROUGH: Ryan Leonard IGNITES Capitals' Offense...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/22

CAPITALS STUN KRAKEN: Bottom Six Shine, Leonard Breaks ThroughWashington's bottom six forwards lead the charge in a decisive victory over the Seattle Kraken. Host Dan Holmi breaks down the game-changing performances, highlighting Brandon Duhame's milestone night and Nick Dowd's crucial opening goal. The analysis covers Spencer Carberry's strategic line combinations, Ryan Leonard's electrifying breakthrough, and Tom Wilson's evolving role from enforcer to playmaker. Holmi examines the CAPITALS'

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1,273 results

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