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PODCAST

Less Brunches More Crunches Podcast

Here on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.

health & fitness fitness

All Episodes

83:02

It’s Clear Most Americans Don’t Care About Fitness

Less Brunches More Crunches Podcast ·

2025/08/23

It’s not a secret anymore — most Americans don’t care about fitness. From fast food to excuses, it’s obvious health has taken a back seat. In this rant, I break down why the culture is comfortable staying unhealthy, and why that mindset is dangerous.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less Brunches More Crunches gear:

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75:55

Backs Are Bigger Than They’ve Ever Been in America....

Less Brunches More Crunches Podcast ·

2025/08/22

America’s backs are bigger than ever before — but why? From fast food to excuses, the truth is simple: discipline is missing. I break it all down.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50Subscribe for no-nonsense fitness commentary and real results.

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70:15

Why America is Addicted to Being Out of Shape

Less Brunches More Crunches Podcast ·

2025/08/15

America isn’t just out of shape—it’s addicted to staying that way. Here’s why. 💪 Nutre Meal Prep – Get 50% off with code CMARTYFIT50: https://www.gonutre.com/discount/CMAR... 📚 Free Fitness Guides – Grab them here: https://stan.store/cmartyfit Unfiltered fitness commentary and the truth the industry won’t tell you.

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74:04

America Will Stay Fat — And Here’s Why

Less Brunches More Crunches Podcast ·

2025/08/14

America’s waistline isn’t shrinking anytime soon — and here’s exactly why. From our food culture to our excuses, this video breaks down the cold, hard truth about why the U.S. will stay obese unless we start making real changes.💪 Nutre Meal Prep – Get 50% off with code CMARTYFIT50: https://www.gonutre.com/discount/CMAR...📚 Free Fitness Guides – Grab them here: https://stan.store/cmartyfit

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68:16

We Have More Diabolical Excuses for the Lack of...

Less Brunches More Crunches Podcast ·

2025/08/10

America is drowning in excuses — and it’s getting fatter by the day. From “I have bad knees” to “the gym’s too expensive,” people are building an entire economy around NOT getting in shape. In this episode, CMartyFit breaks down the most diabolical excuses for why people stay out of shape and why these mental crutches are holding the country back. If you’ve been making these excuses, this is your wake-up call.📌 FREE Fitness Guides: https://stan.store/CMartyFit🍽️ Nutre Meal Prep:

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91:37

It’s Clear That Americans Want to Keep Their Big Backs

Less Brunches More Crunches Podcast ·

2025/08/09

At this point… it’s a choice.We’re not talking about genetics, medical conditions, or "body types." We’re talking about daily decisions that keep folks in the drive-thru and out of the gym.In this episode, CMartyFit breaks down why America seems more committed to comfort than change — and why you can’t complain about being out of shape if you’re not doing anything about it.🔥 Accountability isn’t hate — it’s the only way out.👇 Grab the tools to start your journey:🥗 Save 50% on your first Nutré

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71:56

America Has Normalized the Big Back – This Is...

Less Brunches More Crunches Podcast ·

2025/08/07

We’ve reached a point where discipline is offensive… and obesity is applause-worthy.In this episode, CMartyFit calls out the twisted narrative that glorifies being out of shape while demonizing those who put in the work.Being “body positive” doesn’t mean normalizing neglect.Let’s get back to reality — and call it what it is: DIABOLICAL.👇 Tap in and fix the mindset:🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50https://www.gonutre.com/?_ef_transact...📬 Download FREE fitness

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69:37

Just Stay Out of Shape and Stop Complaining

Less Brunches More Crunches Podcast ·

2025/08/03

If you’re gonna stay out of shape — at least stop complaining about it.This episode is for everyone who refuses to change, refuses to show up, and still has the loudest opinions about why fitness isn’t working for them.CMartyFit is calling out the professional excuse makers, and reminding you that results don’t care about your complaints.👇 Watch it, absorb it, and either move — or move out the way:🥗 Save 50% on your first Nutré meal prep order – Use code

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68:12

We Have to Start Shaming Again If We Want a Fitter...

Less Brunches More Crunches Podcast ·

2025/08/02

We stopped shaming — and we stopped progressing.This country praises every bad habit, claps for poor health, and celebrates comfort zones… while anyone trying to get fit is shamed for “doing too much.”In this episode, CMartyFit breaks down why shame isn’t always bad — sometimes it’s the wake-up call needed to stop enabling dysfunction and start choosing better.👇 Watch it, sit with it, and act:🥗 Save 50% on your first Nutré meal prep order – Use code

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90:26

You Either Want to Get Fit or You Don’t

Less Brunches More Crunches Podcast ·

2025/07/31

You can’t fake this.You either want to get fit, or you want to keep pretending you're trying.In this episode, CMartyFit drops the realest truth yet about the gap between desire and discipline — and how to close it with consistent, uncomfortable effort.👇 No more fence-sitting. Choose:🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50https://www.gonutre.com/?_ef_transact...📬 Download FREE fitness guides (muscle gain & fat loss):https://stan.store/cmartyfit

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72:09

America is Cooked! This is Why the Country Will Stay...

Less Brunches More Crunches Podcast ·

2025/07/27

We’ve built a culture where comfort food and excuses get more love than accountability and effort.In this episode, CMartyFit breaks down the exact reasons why this country is stuck in a cycle of obesity — and why most people don’t want the truth, they want TikTok therapy and takeout.👇 Watch this before you keep blaming metabolism:🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50https://www.gonutre.com/?_ef_transact...📬 Download FREE fitness guides (muscle gain & fat

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70:22

We Have the Receipts to Show Why America Is So Out of...

Less Brunches More Crunches Podcast ·

2025/07/26

You don’t need a food journal…Your bank account already snitched.We pulled the receipts — and America’s health crisis isn’t a mystery.It’s on paper.In this episode, CMartyFit breaks down the everyday spending habits and patterns that are keeping people overweight — and why fast food and lazy excuses are bankrupting your gains.👇 Watch this before your next UberEats order:🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50https://www.gonutre.com/?_ef_transact...📬 Download FREE

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63:59

Just When You Thought We Hit Peak Big Back Excuses…We...

Less Brunches More Crunches Podcast ·

2025/07/24

You thought you’d heard it all…But somehow the Big Back Excuse Olympics keep adding new events.From “slow metabolism” to “my jeans shrunk,”The internet is a goldmine of creative cop-outs.In this episode, CMartyFit reacts to the most wild, outrageous, and delusional excuses people use to avoid accountability.Let’s laugh, roast, and get real about what it actually takes to get fit.👇 If you’re ready to stop lying to yourself and start seeing results:🥗 Save 50% on your first Nutré meal prep order –

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76:22

Clever Excuses Sound Good — But They’re Not Getting...

Less Brunches More Crunches Podcast ·

2025/07/20

Your excuses might be clever—But your results don’t lie.🚫 “I’m sore.”🚫 “I’ll start Monday.”🚫 “It’s genetics.”All that smooth talk is keeping you stuck, soft, and tired of starting over.This episode dismantles the clever lies we tell ourselves—And how they’re robbing you of the results you say you want.👇 Ready to swap the excuses for execution?🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50https://www.gonutre.com/?_ef_transact...📬 Download FREE fitness guides (muscle gain

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78:39

The Delusion in America is Causing the Obesity Epidemic

Less Brunches More Crunches Podcast ·

2025/07/19

We’ve replaced accountability with applause.In a world where “healthy at any size” is more popular than actual health,we’re watching a nation spiral deeper into self-inflicted sickness.This episode exposes the delusion behind the obesity epidemic in America—From fake encouragement to viral excuses that keep people stuck.👇 Time to bring back standards and call out the BS:🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50https://www.gonutre.com/?_ef_transact...📬 Download FREE

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71:59

Social Media Exposes Why We're So Out of Shape in...

Less Brunches More Crunches Podcast ·

2025/07/17

Social media is mirroring our mess.🍔 Glorified cheat meals.💃 Clout over discipline.📉 Excuses going viral while effort gets ignored.This episode breaks down how platforms like TikTok and IG have become the new playbook for staying out of shape—and how to flip the script.👇 If you’re ready to stop scrolling and start sweating:🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50https://www.gonutre.com/?_ef_transact...📬 Download FREE fitness guides (muscle gain & fat

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64:22

Exposing the BS Keeping You From Your Fitness Goals

Less Brunches More Crunches Podcast ·

2025/07/13

You say you want results…But you’ve been fed a steady diet of lies, comfort culture, and fake shortcuts.From “you don’t need the gym” to “just love yourself as you are”—That’s the BS keeping you exactly where you are.This episode breaks it all down:📉 The fake fitness advice📺 The social media smoke💥 And the mindset shift you actually need👇 If you’re ready to stop playing and start progressing:🥗 Save 50% on your first Nutré meal prep order – Use code

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78:21

You’re Conditioned to Be Out of Shape

Less Brunches More Crunches Podcast ·

2025/07/12

You’re not just lazy.You’ve been trained to stay stuck.From fast food ads to desk jobs to “body positivity” trends—Everything around you is designed to keep you overweight, underactive, and unmotivated.This episode uncovers how society conditions you to be out of shape—And how to break the cycle and take your fitness into your own hands.👇 If you're ready to stop following the script and take control:🥗 Save 50% on your first Nutré meal prep order – Use code

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67:27

You Want to Get Fit… But You Take Advice from People...

Less Brunches More Crunches Podcast ·

2025/07/10

You want abs…But you’re listening to somebody who gets winded going up stairs?Let’s stop pretending that anybody with Wi-Fi and confidence is qualified to coach you.If you’re taking advice from someone who doesn’t walk what they talk—💡 That’s not mentorship. That’s madness.This episode breaks down how bad advice from unfit people is slowing your progress, killing your momentum, and feeding you mental junk food.👇 Tune in if you're tired of following the blind:🥗 Save 50% on your first Nutré meal

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69:44

There's Too Much Praise For NOT Being Fit

Less Brunches More Crunches Podcast ·

2025/07/10

We’re now giving gold stars for skipping the gym. 🥇 “At least you showed up.” 💬 “You’re brave for being out of shape.” 👏 “You’re perfect just the way you are.” Meanwhile, people actually putting in the work? Get labeled “obsessed” or “toxic.” This episode calls out the fake praise culture that’s lowering the standard—and why being fit should never need a trigger warning. 👇 If you're done celebrating comfort and ready to chase results: 🥗 Save 50% on your first Nutré meal prep order – Use code

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