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PODCAST

OG Therapy Podcast

Elevate Podcasting

OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents, and professionals. OG Therapy is all their

kids & family parenting

All Episodes

70:40

Kava Konfessions 002 - The Power of Relationships

OG Therapy Podcast ·

2025/05/12

In the second episode of Kava Konfessions, we sit down with Ray, Loren and Taelor Holdcraft and explore the deep impact of family, culture, grief, and resilience. Ray has been through the highs and lows of life. Needing a Kidney transplant, fighting for his life, keeping family close and most important staying positive. This emotional conversation unpacks the Polynesian balance of generosity and gratitude, the unbreakable bonds of family, and the hard-earned wisdom that comes from navigating

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14:25

OG Therapy #143 - Don't Get Caught Slippin

OG Therapy Podcast ·

2025/05/10

OG Therapy #143 - Don't Get Caught SlippinIn this episode of OG Therapy, David breaks down what it really means to “stay sharp” when talking with your kids, in a world full of distractions and noise. David dives into the habits, mindset shifts, and some examples to keep you one step ahead of your child. Sharing practical tips for staying focused, resilient, and unshakable, no matter what your kids throws your way.Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast...Spotify -

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19:15

OG Therapy #142 - "The 3 Books Every Parent Should...

OG Therapy Podcast ·

2025/04/17

In this episode of OG Therapy, David breaks down the three most powerful books he recommends to parents—not your typical parenting books, but game-changers that reframe how you see mental health, relationships, and your role in the family.These aren’t step-by-step “how to talk to your teen” manuals. They’re deeper than that. David explains how each book—The Village Effect by Susan Pinker, Social by Matthew Lieberman, and Tribe by Sebastian Junger—exposes the hidden power of social connection and how

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12:00

OG Therapy #141 - "Is Your Kid Addicted to Their...

OG Therapy Podcast ·

2025/04/10

In this episode of OG Therapy, David answers a question from a parent who gave their kid a phone at 10—and now regrets it. Sound familiar? You’re not alone. We dive into how early access to cell phones can lead to real addiction, and more importantly, how to walk it back without blowing up your whole household.David breaks down why phones are more than just “privileges”—they're digital dopamine machines—and gives a practical plan to help your kid build a healthier relationship with their screen

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18:03

OG Therapy #140 - "Help Your Kid Handle Bullying...

OG Therapy Podcast ·

2025/04/03

In this episode of OG Therapy, we tackle a heavy but all-too-common issue: what to do when your daughter is being body-shamed by other kids. A dad writes in, heartbroken and angry, trying to figure out how to help his daughter rebuild her confidence and self-worth after being mocked for her weight.David shares a powerful strategy called “Face, Replace, Connect” to help kids own their pain, shift the narrative, and take action—whether that means smart comebacks, walking away with confidence, or

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86:15

Kava Konfessions 001 - "Love, Loss, and the Power of...

OG Therapy Podcast ·

2025/03/27

In this first episode of Kava Konfessions, we sit down with Sunny and Evie to explore the deep impact of Polynesian culture on love, grief, and resilience. Sunny shares her family's heartbreaking yet powerful journey of losing a child and how their community’s outpouring of love helped them heal. Evie, as the eldest daughter, reflects on the unseen struggles of carrying family burdens while trying to find her own identity.This emotional conversation unpacks the Polynesian balance of generosity

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11:19

"Teen Dating Advice: Finding the Right Balance"

OG Therapy Podcast ·

2025/03/20

Ever wonder how to let a girl know you’re into her—without coming off as too desperate or too distant? In this episode of OG Therapy, we break down a teen question straight from the classroom: How do I show a girl I like her without looking thirsty or playing it too cool?David shares insights from real high school students who reveal what actually works—and what’s a total turnoff. Learn why being real beats being "nonchalant", how to text without overdoing it, and why trying too hard can

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13:59

OG Therapy #138 - "Dealing with a Difficult Boss? Try...

OG Therapy Podcast ·

2025/03/13

In this episode of OG Therapy, we tackle a workplace challenge: What do you do when your boss hits you with rapid-fire questions and makes you feel defensive? Instead of reacting emotionally, we introduce a simple but powerful strategy—Connection Before Concern. Learn how to de-escalate tense situations, maintain professionalism, and improve your work relationships without sacrificing your boundaries. Whether you’re dealing with a demanding boss or just want better communication at work, this

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16:15

OG Therapy #137 - "Don't Panic! Teen Relationships"

OG Therapy Podcast ·

2025/02/27

What do you do when your 14-year-old daughter starts talking about marriage with her boyfriend? In this episode, we discuss a powerful approach: being agreeable without having to agree. Learn how to keep communication open, maintain influence, and prevent rebellion while still setting clear expectations and boundaries. This is the guide every parent needs for handling teenage relationships without losing their mind.Follow us for more OG content:Instagram -

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28:10

OG Therapy #136 - "Protecting Your Daughter Without...

OG Therapy Podcast ·

2025/02/20

In this episode of OG Therapy, we tackle a question from a concerned dad: What do you do when your 14-year-old daughter is dating a guy you don’t like? Instead of freaking out, threatening the boyfriend, or pushing her away, we break down a smart, strategic approach to handling the situation. Learn how to build influence, set boundaries without creating rebellion, and keep communication open so you don’t become the “enemy” in your daughter’s eyes. If you're a dad (or know one), this is a

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41:45

OG Therapy #135 - "Why Boys Struggle, Teaching...

OG Therapy Podcast ·

2025/02/13

In this episode of OG Therapy, we dive into three major questions from a recent speaking event:🔹 Why are males four times more likely to end their lives than females? We explore why young men struggle with mental health and the best ways to support them.🔹 How do you teach kids empathy? From service projects to real-world exposure, we break down how to help kids step outside themselves and connect with others.🔹 How do you help students navigate grief? Whether it’s losing a classmate, friend, or

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22:26

OG Therapy #134 - "Teaching Kids to Handle Drama...

OG Therapy Podcast ·

2025/02/06

As kids grow up, they start facing social challenges that parents can’t (and shouldn’t) always fix for them. In this episode of OG Therapy, we break down how to coach your child through school drama, friend group conflicts, and exclusion—without overstepping. Learn the step-by-step process to help them handle confrontation with confidence, build social skills, and become more independent in solving their own problems. Whether your child is in elementary or middle school, this episode is packed with

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18:11

OG Therapy #133 - "Be Okay with People Not Liking You...

OG Therapy Podcast ·

2025/01/30

In this episode of OG Therapy, we answer a teen’s question that applies to everyone—how do you stay confident when someone doesn’t like you? Whether it’s a breakup, a friendship shift, or just dealing with people who don’t vibe with you, it’s easy to spiral into self-doubt. We break down why people’s opinions affect us, how to separate real feedback from insecurity, and why you don’t have to change yourself to be liked. If you’ve ever struggled with overthinking what others think of you, this

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8:51

OG Therapy #132 - "Teenager Q&A: How to Stay Cool and...

OG Therapy Podcast ·

2025/01/23

In this episode of OG Therapy, we answer a teen’s question about keeping their cool and avoiding regrettable outbursts. How can you handle criticism or frustrating situations without overreacting? Learn actionable steps for controlling your emotions, using body language effectively, and staying calm under pressure. Whether you're a teenager or an adult, these tips can help you navigate tough conversations with confidence and maturity.Follow us for more OG content:Instagram -

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12:10

OG Therapy #131 - "Teenager Q&A: Trust, Secrets, and...

OG Therapy Podcast ·

2025/01/16

In this episode of OG Therapy, we dive into a heartfelt question from a teenager about helping her younger sister navigate trust and self-harm struggles. What do you do when friends share your personal struggles without permission? Learn how to rebuild trust, handle sensitive topics, and support loved ones while encouraging open, compassionate conversations.Follow us for more OG

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12:50

OG Therapy #130 - "Build Your Board of Directors for...

OG Therapy Podcast ·

2025/01/09

In this episode of OG Therapy, we explore the concept of creating a personal board of directors—a trusted group of individuals to help guide your decisions and avoid blind spots. Inspired by Shaquille O'Neal’s approach, this strategy can transform the way you tackle challenges and make big life choices. Learn how to choose the right people, set up your board, and use it effectively to crush your goals for 2025.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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24:10

OG Therapy #129 - "New Year, Same You: How to Start...

OG Therapy Podcast ·

2025/01/02

In this New Year’s episode of OG Therapy, we explore how to set yourself up for success in 2025 without falling into the common traps of overambitious resolutions. Instead of chasing perfection, we encourage a reflective approach: the good, the bad, and the ugly of your past year. Learn how to create realistic goals, leverage meaningful conversations, and make changes that actually stick. Tune in for practical tips to embrace progress over perfection and start your year off right!Advertising

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24:05

OG Therapy #128 - "Lost Your Temper? Here’s How to...

OG Therapy Podcast ·

2024/12/19

In this follow-up episode of OG Therapy, we tackle what to do after you blow up at your kids. Let’s face it—parents aren’t perfect, and losing your cool happens. But what comes next is what truly matters. Learn how to model a genuine apology, rebuild trust, and teach accountability through your own actions. This episode is packed with practical tips for breaking toxic cycles, opening communication, and creating a healthier dynamic with your kids. Because being a good parent isn’t about

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15:30

OG Therapy #127 - "The Less You Blow Up, The More You...

OG Therapy Podcast ·

2024/12/12

In this episode of OG Therapy, we revisit a previous topic, "The Less You Blow Up, The More You Follow Up," perfect for navigating the high-stress holiday season with kids. Learn why emotional reactions can undermine trust and discipline, and discover a simple three-step process to replace blow-ups with thoughtful follow-ups. Whether you're struggling with entitled requests, holiday stress, or parenting burnout, this episode offers practical strategies to build trust, model consistency,

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21:11

OG Therapy #126 - "Holiday Survival: Love, Loss, and...

OG Therapy Podcast ·

2024/12/06

Today, David and Brandon discuss the pressures of relationships during the holidays and why so many feel the urge to rekindle old flames or dive into new ones. We unpack the loneliness epidemic, the impact of societal expectations, and how focusing on service can transform your holiday experience. Whether you’re struggling with grief, loneliness, or just the weight of the season, this episode offers practical tips for creating meaningful connections and finding purpose. Tune in to discover how

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448 results

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