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PODCAST

OG Therapy Podcast

Elevate Podcasting

OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents, and professionals. OG Therapy is all their

kids & family parenting

All Episodes

21:49

OG Therapy #163 – When Your Son Holds Up the Mirror

OG Therapy Podcast ·

2025/09/26

In this episode, David shares a deeply personal story about how his son became the mirror reflecting back the weight of his stress and sleeplessness. Through their conversation, David realized how much his actions impacted his son’s well-being — from the worries he carried silently to the prayers he said every night.We explore the power of parental influence, how stress transfers between fathers and sons, and the importance of modeling healthy habits. This moment opened David’s eyes to the unspoken

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27:36

OG Therapy #161 – The Power of Influence: Guiding...

OG Therapy Podcast ·

2025/09/26

In this episode of OG Therapy, we explore how to influence teenagers positively without relying on strict rules or constant conflict. Through a real-life story, we share how setting boundaries with respect and understanding creates a mutually beneficial relationship between parents and teens.What is real power? It’s the ability to influence others in a way that lasts—and we break down how parents can use that power to guide their kids while still being “the cool parents.” From setting boundaries on

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88:25

OG Therapy #162 – Heidi Swapp: Building Stronger...

OG Therapy Podcast ·

2025/09/18

In this episode of OG Therapy, we sit down with Heidi Swapp to catch up and dive deep into the importance of open communication. We explore why talking—especially through the hard stuff—strengthens families, friendships, and communities.Drawing on insights from Charlie Kirk’s perspective, we highlight how conversations prevent division: when parents stop talking, families fracture; when neighbors stop talking, communities weaken. Together, we discuss why keeping the dialogue open, even when it’s

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62:43

OG Therapy #160 – I Love You Bro: From Saving a Life...

OG Therapy Podcast ·

2025/09/04

In this episode of OG Therapy, we sit down with the founder of the I Love You, Bro Project to hear the incredible story of how one surreal moment changed everything.As a full-time single dad, he never expected that an ordinary drive to a basketball game would turn into a life-or-death encounter on an overpass. That moment not only saved a life, but also opened the door to understanding the silent struggles men face. From battling his own demons to creating a safe space where men can come together,

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23:19

OG Therapy #159 – Beating the Winter Blues: Seasonal...

OG Therapy Podcast ·

2025/08/30

In this episode of OG Therapy, we dive into Seasonal Affective Disorder (SAD)—what it is, why it happens, and how it affects both body and mind. We break down the symptoms, from low mood and fatigue to changes in sleep and appetite, and look at the role of seasonal patterns and reduced sunlight on serotonin, melatonin, and circadian rhythms.Most importantly, we explore how focusing on social health can be a powerful way to manage SAD and bring more light into your fall and winter seasons. If you’ve

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19:12

OG Therapy #158 - Don’t Hate, Congratulate: Parenting...

OG Therapy Podcast ·

2025/08/22

In this episode of OG Therapy, David unpacks one of the trickiest parts of parenting—when your teenager starts bringing new friends around. Teenagers are natural disruptors. It’s their job to challenge the family’s worldview, test boundaries, and shake things up as they grow. But what happens when the friends they choose make you uneasy?We break down how to handle those moments without driving a wedge between you and your kid. From understanding why teens latch onto certain friend groups to finding

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19:07

OG Therapy #157 - How to Motivate Kids to Be Social...

OG Therapy Podcast ·

2025/08/15

In this episode of OG Therapy, David dives into the psychology of why kids feel so powerful when an adult shows them attention, and how parents can leverage that to encourage real friendships. We explore practical strategies—from using rewards and bargaining to teaching simple conversation starters—that help kids feel confident connecting with peers.Whether it’s motivating your child to re-connect with old friends, or guiding them to meet new ones, these methods focus on creating positive social

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10:24

OG Therapy #156 - Why Gov. Newsom Is Calling out the...

OG Therapy Podcast ·

2025/08/08

In this episode of OG Therapy, David breaks down the growing crisis of loneliness among young men and boys—something Governor Gavin Newsom just publicly addressed as a masculinity crisis in California. With nearly 1 in 4 men under 30 reporting no close friends and 42% of teen boys saying they feel lonely, it's clear this isn't just a personal issue—it's a societal one.This one’s about disconnection, purpose, and how we got here. David unpacks why young men are struggling with school,

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18:07

OG Therapy #155 - To Post or NOT to Post

OG Therapy Podcast ·

2025/07/31

In this episode of OG Therapy, David drops some real talk about social media—how one simple post can spiral into something way bigger than you meant. Whether it’s a joke, a vent, or just sharing a moment, people will interpret it through their own lens… and that can get messy.This one’s about thinking before you post, understanding how your words might land, and learning how to protect your relationships and your peace. It’s not about censoring yourself—it’s about being smart, staying grounded, and

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20:37

OG Therapy #154 - Raising Boys Into Men: What Every...

OG Therapy Podcast ·

2025/07/24

In this episode of OG Therapy, David breaks down the real-life dynamics between fathers and sons—especially when boys start finding their voice and strength. What happens when a young man begins to stand up for himself at home? What are the rules for keeping respect on both sides? And how can fathers stay strong without shutting down their sons?This one’s about rebuilding trust, setting boundaries, and creating space for emotional growth—without losing the bond. Whether you’re a dad trying to

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11:56

OG Therapy #153 - Level Up Your Sibling Game pt.2

OG Therapy Podcast ·

2025/07/17

In this episode of OG Therapy, David continues the conversation on what it really means to be a better sibling—and takes it even deeper. This time, it’s about the why behind the role—how older siblings can shape the emotional health of the whole family, and why your attention, presence, and influence carry more weight than you realize.Whether you're trying to repair, reconnect, or simply show up better, this episode is full of honest insight and practical ways to grow the bond.Prefer to

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12:05

OG Therapy #152 - Level Up Your Sibling Game

OG Therapy Podcast ·

2025/07/10

In this episode of OG Therapy, David breaks down what it means to be a better sibling—and why that role matters more than you might think.From childhood rivalries to adult responsibilities, sibling relationships shape how we show up in the world. David shares insights on how to build trust, communicate better, and support your siblings through all stages of life. Being a good sibling isn’t just about getting along—it’s about strengthening the foundation of your family and showing up with love,

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12:57

OG Therapy #151 - Girl Dad Energy: Show Up, Open Up

OG Therapy Podcast ·

2025/07/03

From being vulnerable to truly listening, this episode gives dads real tools to deepen their connection with their daughters. David shares tips on how to communicate with empathy, lead with presence—not pride—and why letting your daughter influence you can actually make you a better father.This episode isn’t about perfection—it’s about showing up, being open, and building a bond that lasts.Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast... Spotify -

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22:15

OG Therapy #150 - The Relationship Budget: More Than...

OG Therapy Podcast ·

2025/06/27

Money can be one of the biggest stressors in any relationship. In this episode, David breaks down how to talk about finances with your partner in a healthy, honest way—without blame, fear, or frustration.From budgeting to shared goals, he offers real advice on how to navigate tough conversations, understand each other’s money mindset, and build solutions together.This episode isn’t about pointing fingers—it’s about creating trust, clarity, and teamwork in your relationship.Prefer to listen?Apple

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19:23

OG Therapy #149 - Bridging the Gap: Politics,...

OG Therapy Podcast ·

2025/06/18

From politics to religion, it can feel like the world is more divided than ever. In this episode, David talks about how to find one love and common ground—even when it feels impossible.Whether it’s online arguments, family tension, or just the noise of everyday life, David breaks down how we can rise above the divide and reconnect with what really matters: understanding, empathy, and unity.This episode isn’t about choosing sides—it’s about choosing connection.Prefer to listen?Apple Podcasts -

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13:45

OG Therapy #148 - Summer Video Games and Teenagers pt.2

OG Therapy Podcast ·

2025/06/12

Between video games, phones, and streaming, it’s easy for teenagers to spend the whole summer indoors. In Part 2, David goes even deeper into why teens are drawn to screens, how to recognize when it’s too much, and what parents can do to create healthy, realistic boundaries—without the blowups.David also shares practical advice on how to avoid common screen-time pitfalls and how to guide teens toward better choices—without nagging, yelling, or power struggles.This episode isn’t about

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15:53

OG Therapy #147 - Summer Video Games and Teenagers

OG Therapy Podcast ·

2025/06/05

Between video games, phones, and streaming, it’s easy for teenagers to spend the whole summer indoors. David breaks down why this happens, what it means for their development, and how to meet them halfway—with simple tips to help them unplug and reconnect with real life.This episode isn’t about guilt-tripping—it’s about finding a balance between tech and time well spent.Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast...Spotify - https://open.spotify.com/show/2J70KPQ...Amazon

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6:54

OG Therapy #146 - Do you have the RIZZ ???

OG Therapy Podcast ·

2025/05/29

In this episode of OG Therapy, David breaks down what it really means to approach someone you’re attracted to—and why confidence starts long before you say a single word.Whether you’re shooting your shot or overthinking every move, David’s got real advice on how to introduce yourself, show up with authenticity, and avoid the cringe. It’s not about cheesy pickup lines—it’s about being present, respectful, and confident in who you are.If you’ve ever wondered whether you have “the rizz,” this episode

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15:14

OG Therapy #145 - the Knight in Shining Armor

OG Therapy Podcast ·

2025/05/22

In this episode of OG Therapy, David breaks down his “Knight in Shining Armor” theory—and what it really takes to support your partner in today’s world.Relationships aren’t fairy tales. Finding common ground can be hard, especially when life gets overwhelming. But when both people show up, support each other, and put in the work to make each other happy, something powerful happens.David shares practical tips, honest insights, and a reminder that love isn’t about saving each other—it’s about building

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15:02

OG Therapy #144 - Teens and Tech: How It’s Changing...

OG Therapy Podcast ·

2025/05/15

OG Therapy #144 - Teens and Tech: How It’s Changing RelationshipsIn this episode of OG Therapy, David dives into the surprising ways teens are waking up to the impact technology has on family time, friendships, and real-life connection. It’s not just adults noticing the disconnect – today’s teens are starting to see how constant notifications and endless scrolling are affecting the moments that matter.David breaks down why this shift is happening, what it means for the next generation, and how we

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448 results

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