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PODCAST

The BJ Gaddour Podcast | Men"s Health Fitness Workout Nutrition Lifestyle Business

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow

health & fitness

All Episodes

01:17:30

Ep. 281: 10 Ways to Manage Pain, Inflammation &...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/08/22

Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get the most out of your training, then check out my new GORILLACORN COFFEE & PROTEIN

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01:06:45

Ep. 280: NEWS- Rapid Aging Bursts at 44 & 60

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/08/19

Become a VIP member at BJ's YouTube channel to get access to exclusive member perks including a month training plan or challenge:https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join Have you experienced a rapid aging burst at anytime in your life? According to THE GUARDIAN new research claims we age rapidly at age 44 and 60. Here's the link to the full article:

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00:21:40

Ep. 279- Squats VS. Lunges: Which is Better? | The BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/08/18

START HERE- BULLETPROOF KNEES 1.0: https://youtu.be/uWJm0xR-0AU OTHER RECOMMENDED VIDEOS: 8 Great Bodyweight Leg Exercises: https://youtu.be/kUIEjbSeoeg 5 Best Hip Mobility Drills to Ease Back Pain: https://youtu.be/xhkr3QutjOc 30 Essential Leg Day Drills: https://youtu.be/xcqRH4TOrpM Top 10 Lower Body Exercises: https://youtu.be/UZuyNJxUo1E Lower Body Follow Along Workouts: https://youtube.com/playlist?list=PLonby1ILMSNO7RWUwb0_auvg1hsKeGiP1&si=rbHqcFXLH2SIHRJy Top 10 Quads Exercises:

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00:52:06

Eo.278: Top 16 Highlights from Paris 2024 Olympic Games

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/08/17

Top 16 Highlights from Paris 2024 Olympic Games from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. If you're looking to be productive AF all-day long & get the most out of your training, then check out my new GORILLACORN COFFEE & PROTEIN BLEND: https://substancenutrition.com/pages/gorillacorn

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00:57:49

Ep. 277: Buying Healthy Groceries on a Budget

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/08/07

Get the GORILLACORN PROTEIN & COFFEE BUNDLE here:https://substancenutrition.com/pages/gorillacorn In this episode of THE BJ GADDOUR PODCAST BJ discusses Getting Healthy Groceries on a Budget with Nutritionist Dr. Mike Roussell!

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01:35:17

Ep. 276: Old School Abs, JCVD & Pool Workouts

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/07/17

Get first access to all new podcast episodes on YouTube only at ⁠⁠YouTube.com/BJGaddour⁠⁠. In episode 276, BJ Gaddour & Jeremy Scott discuss Old School Abs Training, JCVD & Pool Workouts.BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW

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00:43:12

Ep. 275: The Dying Fitness Industry

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/07/16

Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 275, BJ & Jeremy Scott discuss Peloton's spectacular freefall plus the overall collapse of the fitness industry as we know it. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a ⁠⁠⁠free 7-day trial⁠⁠⁠ to my The Daily BJ (TDBJ)

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00:40:15

Ep. 274: Bronny James, JJ Redick, Nepotism & LA Lakers

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/07/15

Get first access to all new podcast episodes on YouTube only at ⁠YouTube.com/BJGaddour⁠. In episode 274, BJ Gaddour and Jeremy Scott discuss Bronny James, JJ Redick, Nepotism, the LA Lakers & all things summer hoops in this section of an extended 3-hour conversation. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness

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00:27:07

Ep. 273: Extreme Heat & Weight Vest Workouts

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/07/14

Get first access to all new podcast episodes on YouTube only at ⁠YouTube.com/BJGaddour⁠. In episode 273, BJ Gaddour and Jeremy Scott discuss how they beat the extreme heat wave in the desert this summer plus how they workout with a weight vest. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator

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00:33:14

Get Shredded Sled Workouts & Over 40 Training Hacks

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/05/13

In Episode 272, BJ Gaddour & Jeremy Scott discuss sled workout to get shredded and fit over 40 hacks!🛷 Get 5% off my sled & all TORQUE FITNESS products with coupon code: BJG5 ⁠https://www.torquefitness.com/#a_aid=BJG⁠ RECOMMENDED YOUTUBE VIDEOS: The Best Starter Sled: ⁠https://youtu.be/vU5VTSHSuv8 RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BJ Gaddour is the former Men's Health fitness

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00:33:49

Get in Fighting Shape with The Ultimate Boxing Trainer

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/05/04

In Episode 271, BJ Gaddour & Jeremy Scott discuss how to get into fighting shape with BJ's Ultimate Boxing Trainer! RECOMMENDED VIDEOS: 13 Boxing Drills for Beginners: ⁠⁠https://youtu.be/CiGb4_isfvc⁠⁠ Boxing Cardio Follow Along Workouts: ⁠⁠https://youtube.com/playlist?list=PLonby1ILMSNPRRHe4NwLRJCNUZmDRHvuq&si=ymmfjQmV1Tf6g19e⁠⁠ Best Heavy Bag Workout Ever: ⁠⁠https://youtu.be/txam-5tiyaE⁠⁠ The Best Starter Sled: https://youtu.be/vU5VTSHSuv8 RECOMMENDED PLAYLIST- Video Podcasts:

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00:23:34

Is Mike Tyson VS. Jake Paul a Joke?

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/05/04

In Episode 270, BJ Gaddour & Jeremy Scott discuss the looming Mike Tyson VS. Jake Paul showdown, potentially the most lucrative boxing match ever! RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠⁠⁠⁠⁠⁠⁠⁠ BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health

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00:21:00

Can Anyone Beat The Denver Nuggets?

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/05/02

In Episode 269, BJ Gaddour & Jeremy Scott break-down the first round of the NBA playoffs. Can anyone beat Jokic and the defending champion Denver Nuggets?RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠⁠⁠⁠⁠⁠⁠ BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's

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00:37:49

6 Shred Tips for Summer

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/04/23

In episode 268, BJ shares 6 Shred Tips for Summer! RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠⁠⁠⁠⁠⁠ BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ

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02:01:21

BTS Christian McCaffrey's Workout with David Jack...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/03/31

BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS @WeArePress from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠⁠⁠⁠⁠ BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes &

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01:18:35

Eric Dawson: Strongman, Powerlifter & Gym Owner

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/03/14

Join BJ Gaddour, former Men's Health Fitness Director, as he interviews Eric Dawson, a strongman, powerlifter, and gym owner in Episode 266 of THE BJ GADDOUR PODCAST. Eric shares his journey to becoming a successful athlete and business owner, as well as tips on strength training and building a successful fitness business. Tune in to The BJ Gaddour Podcast on YouTube, iTunes & Spotify for more inspiring interviews and fitness advice from top experts in the industry.ERIC DAWSON: OWNER /

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01:51:11

Male Menopause & Gut Health with Janell Yule

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/02/18

Join BJ Gaddour and special guest Janell Yule as they discuss male menopause, also known as male andropause, and the role of gut health in hormonal balance.As the host of The BJ Gaddour Podcast, BJ is passionate about men's health and bringing valuable information to his listeners. In this episode, they dive into the topic of male menopause and how it affects men physically and mentally. They also explore the connection between gut health and hormone levels in men. Don't miss out on this

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01:31:41

Natural Bodybuilding with Firefighter Jordan Ponder

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/02/12

In EPISODE 264 of THE BJ GADDOUR PODCAST, BJ Interviews special guest Jordan Ponder to discuss his journey in natural bodybuilding while balancing a career as a firefighter and navigating fatherhood. Follow Jordan on Instagram @jponder911 RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠⁠ BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are

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01:29:45

Overcoming Open Heart Surgery

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/01/16

In EPISODE 263 of THE BJ GADDOUR PODCAST, BJ Interviews a former Amherst College football teammate and busy over 40 father Emmanuel Ashamu who just 9 months ago nearly died from open heart surgery. Learn more about E's fitness equipment company here: https://www.vaseven.com/en/ RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠ BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your

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01:56:01

You Are What You Eat (Netflix Review)

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/01/11

In EPISODE 262 of THE BJ GADDOUR PODCAST, BJ is joined my Nina G. Jones (Naomi) of THE TWISTED MIRROR PODCAST to discuss the trending Netflix series YOU ARE WHAT YOU EAT. They also share productivity tips for the New Year! RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠ BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes

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