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PODCAST

The BJ Gaddour Podcast | Men"s Health Fitness Workout Nutrition Lifestyle Business

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow

health & fitness

All Episodes

01:04:17

THE CHEAT CODE- Repair, Rebuild & Regain!

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2025/09/06

THE CHEAT CODE- Repair, Rebuild & Regain! JOIN us here: https://www.youtube.com/playlist?list=PLonby1ILMSNOOCRAGA3VuIi_VUcWDX3lxTHE CHEAT CODE is designed to beat arthritis with special attention to an aging over 40 audience. It features my R3 Rehab Protocol, a progressive 3-phase program to REPAIR damaged joints, REBUILD muscle mass pain-free & REGAIN youthful mobility & strength. THE CHEAT CODE uses Tactical Compression Training (TCT) to reverse age the body with a powerful 1-2 punch

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00:58:34

SUMMER SWOLE: Build a Beach Body- Get Swimsuit Ready...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2025/04/30

JOIN SUMMER SWOLE BEACH BODY TRAINER:https://www.youtube.com/playlist?list=PLonby1ILMSNM4-mAnL5RXaMDtr3n2HVFc

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01:55:10

BluZone Recovery System

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2025/04/01

JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO:⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P⁠⁠Get my apparel from ⁠⁠https://sleevessoldseparately.com/⁠⁠Get my protein, creatine, zinc, coffee & more here: ⁠⁠https://lddy.no/1izhh

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01:42:32

REBUILDING THE SQUAT | The BJ Gaddour Podcast

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2025/03/11

JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO:⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P⁠Get my apparel from ⁠https://sleevessoldseparately.com/⁠Get my protein, creatine, zinc, coffee & more here: ⁠https://lddy.no/1izhh

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01:39:55

10 Timeless Fat-Burning Tips

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2025/03/05

JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO:⁠https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7PGet my apparel from https://sleevessoldseparately.com/Get my protein, creatine, zinc, coffee & more here: https://lddy.no/1izhh

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01:31:16

EL FUEGO: FULL-BODY FAT-BURNING INFERNO | The BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2025/02/26

JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO:https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P

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01:14:23

Never Miss a Workout, Cobra Kai & NBA All-Star Fiasco

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2025/02/19

Get my apparel from https://sleevessoldseparately.com/Get my protein, creatine, zinc, coffee & more here:⁠https://lddy.no/1izhh⁠JOIN AD-FREE SUPERHERO SHOULDERS TRAINER:⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0-⁠Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive perks:⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠

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01:23:21

Sticky Habits, Protein Tips & Moneyball

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2025/02/11

Get my protein, creatine, zinc, coffee & more here:https://lddy.no/1izhhJOIN AD-FREE SUPERHERO SHOULDERS TRAINER:https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0-Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive perks:https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join

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01:26:01

Luka/AD Trade, AG1 Scam & Substance Movie

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2025/02/03

JOIN AD-FREE SUPERHERO SHOULDERS TRAINER: https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0-Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join Get 10% off first order of my protein, creatine, zinc & coffee with coupon code BJG at: https://lddy.no/1izhh

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00:12:10

10 Ways To Transform Your Mind & Body in 2025!

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/12/31

SHOW NOTES:9-Day Protein Crash Course: https://bj-gaddour.kit.com/b946f61243 Use coupon code “BJG” to get 10% off your first order of my go-to supplements here: https://lddy.no/1izhh Get my my daily greens-powder & multi-vitamin here: http://drinkag1.com/BJGaddour JOIN AD-FREE SUPERHERO SHOULDERS TRAINER: https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0- Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive perks:

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00:43:23

CREATINE is Having a Moment

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/11/26

Get 25% off my creatine this week only: https://lddy.no/1kushJOIN ULTIMATE TABATAS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNOKPoRvrserBlb9aTHM8DGh&si=6d8VJkguHW7MVre0 JOIN THE OLD SCHOOL ABS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX

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00:42:50

Ep. 290: 7 Holiday Survival Tips

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/11/18

Become a YouTube VIP Member: https://www.youtube.com/bjgaddour Mature Content for Adult Audiences Only: ⁠https://onlyfans.com/bjgaddour

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00:45:44

Yes, I'm On OnlyFans

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/11/04

Mature Content for Adult Audiences Only: https://onlyfans.com/bjgaddour

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00:46:41

Ep. 288: 6 Strength Training SECRETS

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/10/21

JOIN THE OLD SCHOOL ABS TRAINER: ⁠https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu⁠Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠⁠⁠⁠⁠ View our members-only video playlist: ⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg

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00:54:46

OLD SCHOOL ABS: 6-Week Core Training Program

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/10/14

JOIN THE OLD SCHOOL ABS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠⁠⁠⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠⁠⁠⁠ View our members-only video playlist: ⁠⁠⁠⁠https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg

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01:02:34

Ep. 286: Best Exercise By Body Part

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/10/01

JOIN THE 28-DAY HANGS CHALLENGE: ⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX⁠⁠⁠Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠⁠⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠⁠⁠ View our members-only video playlist: ⁠⁠⁠https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg

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01:13:59

Ep. 285- Training By Decade: Teens, 20s, 30s, 40s,...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/09/16

JOIN THE 28-DAY HANGS CHALLENGE: ⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX⁠⁠ Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠⁠ View our members-only video playlist: ⁠⁠https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg

en

01:10:16

Ep. 284: 10 Simple Muscle Meals in 10 Minutes or Less

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/09/09

JOIN THE 28-DAY HANGS CHALLENGE: ⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX⁠ Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠ View our members-only video playlist: ⁠https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get the most out of your training, then check out my

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01:36:36

Ep. 283: 10 Reasons to Hang Daily

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/09/02

JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaXBecome a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg Top 10 Reasons to Hang Daily! The BJ Gaddour Podcast from BJ Gaddour, former Men's Health fitness director,

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01:33:25

Ep. 282: Cheat Meals These Days, CrossFit Tragedy &...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2024/08/25

Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: ⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join ⁠ View our members-only video playlist: https://www.youtube.com/playlist?⁠list=UUMOMljA9C3NjQkWjk_WmCGRpg⁠ If you're looking to be productive AF all-day long & get the most out of your training, then check out my new GORILLACORN COFFEE & PROTEIN

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