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PODCAST

The Healthy Diabetic

Coach Ken Kniss

Welcome to The healthy Diabetic Podcast, each week I talk about how to navigate the complexities of diabetes. I interview doctors, Endo"s, dietitians, CDE"s, technology leaders, caregivers, and of course anybody who is affected by diabetes. This show is for you if you"re looking for safe, educational, and engaging conversations. I promise to brighten your day, and you"ll be sure to leave educated, supported, and guided on your way to a healthier and happier life with diabetes.Remember, your only job

health & fitness nutrition

All Episodes

75:44

#287: The Dark Ages Of Diabetes - Jenn Taylor

The Healthy Diabetic ·

2025/07/04

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Jenn Taylor. Jenn was diagnosed in 1986 at the age of 10. We discussed the Dark Ages (pre-technology) and her struggles with managing Diabetes during that era. This is important because it shows us how far we've come as a community. We also talk about how she's been able to take a very challenging childhood living with Diabetes and become a cha...

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59:30

#286: The Pride & Advocacy of Living With Diabetes -...

The Healthy Diabetic ·

2025/06/27

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode I sit down with Erin Talbert-Friesenhahn. Erin is a 47 year old mom of 4, and Gigi to 2, balancing life with the challenges of living with type 1 diabetes. She is passionate about staying healthy, being a mom to my kids, and sharing my journey to inspire others. Erin's Instagram: Coach Ken's Resources: Website: www.simplifyingdiabetes.com Newsletter Sign Up "Mo...

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65:24

#284: A Diabetic's Dream - Shaun Thompson

The Healthy Diabetic ·

2025/06/20

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with T1D Shaun Thompson. Shaun has been diabetic for 26 years at the age of 16. We talked about his unusual high glucose diagnosis and the challenges he's done through. We talked in length about the Eversense 365 CGM and he's used technology to his advantage. Shaun's Instagram Shaun's Facebook Coach Ken's Resources: Website: www.simplifyingdia...

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48:28

#285: The 42 Factors Affecting Blood Sugar - Part 1

The Healthy Diabetic ·

2025/06/20

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. You may have heard of Adam Brown’s popular article from Diatribe, “42 Factors That Affect Blood Glucose”—a game-changing guide for anyone living with diabetes. But how do those 42 factors actually show up in real life? And are there other variables we should be paying attention to? In this episode, I dive into Adam Brown’s list and compare it to the 42 factors I’ve personally ide...

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37:13

#283: Finding Support At A Difficult Time - Caitlyn...

The Healthy Diabetic ·

2025/06/13

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Caitlyn Malcomson. Caitlyn is a 23-year-old T1D juggling life as a court coordinator, media marketing director for a nonprofit, and, most importantly, a single Mom. Caitlyn was diagnosed with type 1 diabetes at age 9. When she’s not handling court schedules or crafting creative content, she’s laughing with friends, making memories with her daug...

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70:38

#282: Diabetes Complexities Are Real - Ali Dugger

The Healthy Diabetic ·

2025/06/06

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Ali Dugger. Ali is a T1D who was diagnosed at 18. She came from a family that had to learn about Diabetes earlier, as her brother is also Type 1. The cool thing about Ali's story is that her mom knew that no one would educate them, so she took it upon herself to go back to school, get her master's, and become a Diabetes Educator. But that didn'...

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74:38

#281: The Truth Behind Endocrinology - Dr. Ladan...

The Healthy Diabetic ·

2025/05/30

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Dr. Ladan Davallow. Dr. Davallow is a pediatric endocrinologist, certified coach, and mom of three boys. She's the founder of Diabright, a coaching program that helps parents of kids with Type 1 Diabetes stop chasing rollercoaster blood sugars and finally feel confident in their child's care. Using her proven 3-step method, she teaches parents ...

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40:46

#280: Diabetes Checklists - Part 2 (Nutrition)

The Healthy Diabetic ·

2025/05/30

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Do you use checklists in your Diabetes decisions. Today's episode is part 2 of a new series called checklists. We dive into how I am able to stay in range and stable after eating food. What are the steps and things I think about to avoid the post meal spikes. Coach Ken's Resources: Website: www.simplifyingdiabetes.com Newsletter Sign Up "More Than A1C" - My Signature ...

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54:26

#279: A Young Child's Ingenuity - Lindsay Woodruff

The Healthy Diabetic ·

2025/05/23

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Lindsay Woodruff. Lindsay was diagnosed with T1D 33 years ago at the age of six. In our conversation, we talked about her diagnosis story and how she was able to overcome many challenges in her youth. One of the most impactful things for me in this conversation is how she was able to take over her diabetes management at a young age, empowering ...

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66:54

#278: You Or Your Friends? - Emma Bostock

The Healthy Diabetic ·

2025/05/16

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Emma Bostock, a mother, wife, and (T1D). We explore her intriguing diagnosis story, and we talk about her pregnancy and the challenges she faced at the start of her journey with Diabetes. Emma's Instagram: Coach Ken's Resources: Website: www.simplifyingdiabetes.com Newsletter Sign Up "More Than A1C" - My Signature Coaching Program The Diabetes ...

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54:11

#277 - Diabetes Checklists

The Healthy Diabetic ·

2025/05/13

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Do you use checklists in your Diabetes decisions. In today's episode I'm going to explain how checklists helped me gain stability, reduce my fluctuations, and increase my confidence in making decisions. Coach Ken's Resources: Website: www.simplifyingdiabetes.com Newsletter Sign Up "More Than A1C" - My Signature Coaching Program The Diabetes Nutrition Master Course The 5-Pil...

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48:23

#276 - 3-Things That Will Make Diabetes A Little Easier

The Healthy Diabetic ·

2025/05/06

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode I breakdown the 3-things that will make your Diabetes easier to manage. Coach Ken's Resources: Website: www.simplifyingdiabetes.com Newsletter Sign Up "More Than A1C" - My Signature Coaching Program The Diabetes Nutrition Master Course The 5-Pillars Of Diabetes Success Worksheet Set Up a Free Call... Apparel Store Support & Donate To The Podcast The ...

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32:33

#275: Inhaled Insulin Along Side Insulin Pumps & MDI

The Healthy Diabetic ·

2025/05/03

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I brake down my experience with an 8 month experiment using insulin pumps and MDI (manual Daily Injections) along side Afrezza (inhaled Insulin). I talk about the benefits and disadvantages that I discovered using using pumps and injections and which I prefer. Diabetes Nerd - Ginger Vieira - Afrezza Inhaled Insulin Coach Ken's Resources: Website: www.sim...

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91:27

#274: You're Not Serious... (Angela Jaleh Karami)

The Healthy Diabetic ·

2025/05/02

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Angela Jaleh Karami, who has been living with type 1 diabetes for 23 years. She works as a research assistant and coordinator at a diabetes clinic and research center, helping with studies related to advanced diabetes technologies. She loves the great outdoors, photography, writing, live music, and connecting with other T1Ds worldwide. We also ...

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48:42

#273: Diabetes Isn't Black & White - Jon Cellier

The Healthy Diabetic ·

2025/04/25

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Jon Cellier. Born in France, Jon moved to the UK 15 years ago. For 29 years, he lived without considering what he ate or drank and how it would impact his daily life. Then, in 2015, he was hit with an unknown condition to him, Type 1 Diabetes LADA. From day one, he told myself: "You cannot change it, so embrace it." From there, he decided to pu...

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49:57

#272: Living a Free and Fulfilled Life With Diabetes...

The Healthy Diabetic ·

2025/04/18

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Duane Johnson, who has been living with T1D for 28 years and was diagnosed at the age of 24, similar to my own experience. We discuss his early years with Diabetes, focusing on the restrictions he felt regarding his food intake and insulin management. Additionally, we talk about his passion for scuba diving and being in the water. This conversa...

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68:18

#271: Fighting Fire's As A T1D - Andrew Thomas

The Healthy Diabetic ·

2025/04/11

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Andrew Thomas. Andrew is a T1D, a father, a husband, and a firefighter from Indiana. We talked in depth about his diagnosis and the challenges he's had to overcome living with Diabetes. This is another excellent example of not letting Diabetes dictate and control your life. Andrew's Instagram Coach Ken's Resources: Website: www.simplifyingdiabe...

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85:34

#270: Fear, Frustration, Overwhelm, & Isolation -...

The Healthy Diabetic ·

2025/04/04

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Amanda Mueller. Amanda is a Type 1 Diabetic (T1D), a financial consultant, and a fitness coach. She was diagnosed as a young adult and faced a challenging journey, having been in severe Diabetic Ketoacidosis (DKA) that resulted in her being hospitalized in the ICU. At the start of our conversation, Amanda expressed how grateful she is to be ali...

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60:03

#268: Early Childhood Challenges - Marina Castillo

The Healthy Diabetic ·

2025/03/28

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Marina Castillo. Marina was diagnosed with T1D at the age of three and has been living with Diabetes for the past 24 years. We discussed her unusual diagnosis and how her parents navigated Diabetes at such a young age. Coach Ken's Resources: Website: www.simplifyingdiabetes.com Newsletter Sign Up "More Than A1C" - My Signature Coaching Program ...

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24:29

#269 - Diabetes Sickness - What do you do?

The Healthy Diabetic ·

2025/03/28

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. What do you do when you're sick? In today's episode I share my strategies I use when I'm sick along with some cool holistic remedies our family uses. Health is important, especially when you're sick. Check out all the remedies me and my family use when we're sick in the EARTHLEY link below. Coach Ken's Resources: Website: www.simplifyingdiabetes.com Newsletter Sign Up...

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306 results

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