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PODCAST

The Anti-Macro Podcast

Coach Diana Leigh

Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformative

health & fitness nutrition

All Episodes

00:22:56

Ep. 75 - Motivation vs. Discipline: Which One Really...

The Anti-Macro Podcast ·

2025/02/12

In this episode, we dive into the critical distinction between motivation and discipline, exploring how each plays a pivotal role in achieving your health and fitness goals. Motivation is the emotional spark that can ignite change, while discipline is the commitment to showing up, even when motivation wanes.What’s the difference? We break down how motivation can be both an emotional drive and a temporary source of inspiration, but how relying on it alone often leads to inconsistency. Discipline,

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00:50:24

Ep. 74 - Reflections on One Year Alcohol-Free:...

The Anti-Macro Podcast ·

2025/01/29

In this episode, I’m sharing a deeply personal milestone: one year alcohol-free. I reflect on my journey, the lessons learned, and what this year of sobriety has taught me about myself. I open up about the struggles, the breakthroughs, and the surprising benefits of living alcohol-free.If you’ve ever been curious about what it’s like to live without alcohol or if you’re considering a break from drinking, this episode is for you. I explore the friction I felt in my relationship with alcohol, the

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00:59:25

Ep. 73 - Ozempic and the Weight Loss Debate: A...

The Anti-Macro Podcast ·

2025/01/15

As we kick off the new year, many of us are thinking about our health goals—especially weight loss. But with the rising popularity of drugs like Ozempic and other GLP-1 drugs, the conversation around weight loss has taken a new turn. In this episode, we dive into a nuanced discussion about these medications—what they are, how they work, and their place in the broader conversation about weight loss and health.Ozempic, Manjaro, and Wegovy are all gaining traction for their ability to help manage

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00:13:54

Episode 72 - Breaking the Diet Cycle: Mindset and...

The Anti-Macro Podcast ·

2024/11/20

With the new year just around the corner, many of us are already setting weight loss goals. But while weight loss is a common resolution, the majority of people who embark on diet plans will find that they struggle to maintain the progress they make. In this episode, we explore two of the most important factors behind this high failure rate: mindset and maintenance strategy. If you’ve ever found yourself constantly dieting without long-term success, this episode is for you.We kick things off by

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00:17:28

Ep. 71 - Fasting Before Feasting: Why Skipping Meals...

The Anti-Macro Podcast ·

2024/11/06

In this episode, we tackle a common habit that often does more harm than good: fasting before a big meal in an attempt to save calories. With the holiday season approaching, many of us find ourselves falling into the trap of skipping meals to indulge guilt-free later. While this idea may seem logical on the surface, it’s essential to understand why this approach can lead to unintended consequences.We explore the psychology behind this habit and how it reflects a broader pattern of all-or-nothing

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00:11:44

Episode 70 - Navigating Holiday Mindset: Ditching the...

The Anti-Macro Podcast ·

2024/10/23

The holiday season is just around the corner, and with it comes a unique set of challenges when it comes to maintaining our health goals. In this episode, we discuss the common mindset pitfalls that can sabotage our progress during the festivities. As we move from Halloween to Thanksgiving and through the New Year, it's easy to feel overwhelmed by food choices, gatherings, and holiday stress.I’ll share actionable tips on how to shift your mindset from an all-or-nothing approach to a more balanced

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00:31:02

Ep. 69 - Beyond the Plate: Psychological Parallels...

The Anti-Macro Podcast ·

2024/10/09

In this eye-opening episode, we dive into the intriguing connections between restrictive diets and cult-like behaviors, exploring how certain dietary philosophies can adopt extremist tendencies. Many popular diets present themselves as the ultimate solution for health, often utilizing radical narratives that label other forms of eating as incorrect or harmful.We discuss the psychological principles at play, including confirmation bias, groupthink, and identity manipulation, and how these factors

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00:15:19

Episode 68 - Take Control: How to Audit Your Own...

The Anti-Macro Podcast ·

2024/10/02

In this episode, we dive into the empowering process of auditing your own nutrition. It’s one thing for me to evaluate your eating habits, but what if I taught you how to do it yourself? Understanding your current nutrition is essential for making the changes needed to achieve your health goals.We’ll explore why conducting a personal nutrition audit is important, particularly in a world full of conflicting nutritional advice from social media and the internet. By taking the time to assess your

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00:14:05

Episode 67 - Decoding Dysfunction: Understanding...

The Anti-Macro Podcast ·

2024/09/11

In this episode, we dive into the complexities of cortisol dysfunction and sift through the misinformation propagated by social media and MLMs. Cortisol is a vital hormone that helps manage stress, regulate metabolism, and maintain overall health. However, when cortisol levels become imbalanced, it can lead to various health issues. We start by explaining the normal cortisol curve, which rises in the morning to wake you up and gradually decreases throughout the day, aligning with melatonin levels to

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00:25:25

Ep. 66 - Beyond the Hype: Are Alcohol-Free Drinks a...

The Anti-Macro Podcast ·

2024/08/07

In this episode, we dive into a topic that's increasingly relevant: the role of alcohol-free beverages in reducing or eliminating alcohol consumption. With growing options and awareness around these alternatives, many people wonder if they’re truly worth the investment or if they just add unnecessary calories to their diet. I explore the mindset around alcohol-free drinks and address common misconceptions that they aren't worth the money or the calories. You'll learn about the benefits

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00:16:48

Ep. 65 - The Dining Dilemma: How to Eat Out and Still...

The Anti-Macro Podcast ·

2024/07/24

What You’ll Learn in This Episode:Navigating the Menu: Learn how to plan ahead and make mindful choices when eating out. Discover tips for balancing indulgence with health goals and how to approach different dining scenarios. Prepping for Success: Find out why planning your meal and staying nourished before dining out can help you avoid overindulgence and maintain control. Portion Control: Get practical advice on how to manage portions, from handling restaurant servings to dealing with the

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00:53:13

Ep. 64 - Overcoming IBS: From Symptoms to Solutions...

The Anti-Macro Podcast ·

2024/07/10

In this episode of The Anti-Macro Podcast, Coach Diana sits down with Kimberly Thornton, a former client whose gut health transformed through 1:1 coaching. Together, they explore the intricacies of gut health beyond dietary choices, focusing on empowerment through knowledge and self-awareness.Key Topics Covered: Personal Journey with Gut Health: Kim shares her personal journey with gut health challenges and initial struggles prior to 1:1 coaching. They discuss the transition from feeling

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00:27:59

Ep. 63: Balancing Act: Stress Management Strategies...

The Anti-Macro Podcast ·

2024/06/26

In this episode, we delve into stress management strategies tailored for Type A personalities, emphasizing both physiological and psychological aspects of stress. While physical health factors like nutrition, exercise, and sleep are crucial, today's focus is on the psychological impact of stress.Understanding Stress: Type A individuals often associate stress with productivity, viewing it as a badge of honor. However, chronic stress can significantly impact health, influencing cardiovascular

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01:00:07

Ep. 61: Thriving Through Transition: Strategies for...

The Anti-Macro Podcast ·

2024/06/12

In this episode, Elise and Diana dive into the complexities of perimenopause, discussing the importance of nutrition, fitness, and hormonal health during this stage of life.Understanding Perimenopause: Elise explains that perimenopause is the transitional phase leading to menopause, marked by hormonal fluctuations and changes in the menstrual cycle. Nutritional Strategies for Perimenopause: Elise emphasizes the significance of nourishing the body during perimenopause, debunking myths around

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00:19:02

Ep. 61: Mastering Weekend Nutrition For Increased...

The Anti-Macro Podcast ·

2024/05/29

In this episode, Diana dives into how your weekends can significantly impact your health journey and the results you achieve. While weekdays often follow a structured and regimented routine, weekends tend to be more relaxed and spontaneous, leading to different eating and activity patterns. Diana explores how these weekend habits might be sabotaging your progress and offers practical tips to help you enjoy your weekends without compromising your health goals.Expect to learn about the stark

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01:01:19

Ep. 60: Unveiling Shady Business Practices of Health...

The Anti-Macro Podcast ·

2024/05/15

In this episode of The Anti-Macro Podcast, I delve into the complex world of Multi-Level Marketing (MLMs) with my guest Jill, a dedicated researcher and podcaster whose show, "Opportunity Cost," uncovers the inner workings of MLMs through interviews and in-depth research.We start by defining MLMs and exploring why they are often considered schemes, providing background information for those of you who may be unfamiliar with the topic. We discuss the allure of MLMs as a side hustle and

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00:36:10

Ep. 59: A Deep Dive into Gut Health Fundamentals

The Anti-Macro Podcast ·

2024/05/01

We tackle the buzzword of the moment: gut health. With conflicting advice flooding social media platforms, it's crucial to distinguish between fact and fad. Join Coach Diana Leigh as she unpacks the truth about gut health and offers actionable insights to kickstart your journey towards optimal gut function. Coach Diana begins by exploring common symptoms of gut dysfunction, shedding light on subtle signs that may indicate underlying issues. From bloating to irregular bowel movements, she

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00:52:44

Ep. 58: Debunking Pregnancy and Postpartum Fitness...

The Anti-Macro Podcast ·

2024/04/17

In this episode, I sat down with Mikayla, a specialist in pregnancy and postpartum fitness, to debunk common misconceptions surrounding health and fitness during and after pregnancy.Mikayla shares her journey and expertise, discussing how she became passionate about supporting women through their pregnancy and postpartum journeys. We dive into myth-busting, addressing common beliefs such as the safety of lifting weights during pregnancy, the importance of modifying movement patterns, and the role

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00:25:32

Ep. 57: Beyond the Sweet Tooth - Understanding and...

The Anti-Macro Podcast ·

2024/04/03

Do you find yourself constantly craving something sweet, especially in the afternoon or after a meal? Are you constantly battling sugar cravings? Feeling like your love for sweets is hindering your nutrition journey? If so, you're not alone. In this episode, I delve deep into the world of sugar cravings and explore practical strategies for overcoming them. I begin by addressing common misconceptions around sugar addiction and the pitfalls of extreme dietary restrictions. Instead, I focus on

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00:54:56

Ep. 56: PCOS Demystified: Navigating Diagnosis and...

The Anti-Macro Podcast ·

2024/03/20

Episode Overview:In this episode, we delve into the world of Polycystic Ovary Syndrome (PCOS) with Meg Keysor, a dedicated fitness and health coach specializing in PCOS management. From diagnosis to lifestyle strategies, Meg shares invaluable insights for women navigating this complex condition. Key Points Covered: Types of PCOS: Meg explains the various types of PCOS and how each may require a tailored approach for management. Advocating for Proper Diagnosis: Learn how to advocate for yourself

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