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PODCAST

The Planted Runner

Evergreen Podcasts

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your

sports running

All Episodes

37:08

PRTL: Can a 63-year-old PR in NYC?

The Planted Runner ·

2025/08/21

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.In this episode, we feature Judy: 🏃🏽‍♀️63 years old 🏃🏿training for NYC Marathon, sub 3:49 goal 🏃🏼‍♀️going for her 7th star Learn how I create a custom marathon training plan for Judy. Follow along with the questions I ask each runner: 1. What is your goal? 2. How long have you been running regularly? 3. Do you have any current or recurring injuries? 4. What

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44:10

This Is Proof That You Don't Need Marathon Long Runs:...

The Planted Runner ·

2025/08/14

Jocelyn Benson just might be wired differently.She’s run around 40 marathons with no specific training, very few rest days, mainly just for fun. She even ran one 8 months pregnant. And oh yeah, she also happens to be the Michigan Secretary of State. How and why does Jocelyn Benson train the way she does with such a high-profile career? Let’s find out. We talk about: How running came into her life and why she still does it, How and why she chose to run the Boston Marathon 8 months

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39:07

From 20 Years of Heavy Smoking to Breaking 4 Hours in...

The Planted Runner ·

2025/08/07

ENCORE RUNImagine a 3-pack-a-day smoker for 20 years who finally quits. And then goes on to not only qualify for the Boston Marathon multiple times, but accomplishes her fastest times in her sixties and is still going strong. Get ready to be inspired. Today I’m sharing my conversation with Amiee Cords. We’ll go over Her incredible story from smoker to smoking fast, The lessons she’s learned along the way, and Her advice for continuing to improve even as you age. Amiee is a

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16:53

This is the Most Important Concept in Running to Master

The Planted Runner ·

2025/07/31

The most important concept of all in long distance running is undoubtedly pacing. Learn to control your pace and you will control your race.You’ll learn: a universal strategy to pace your workouts and races how pacing can be applied to strength training and nutrition, and how this same strategy can be applied to your long term running goals and even the rest of your life. I am not exaggerating when I say that pacing is a fundamental concept that has the power to improve

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39:21

Literally the Best Way to Run (When You Can't Run)

The Planted Runner ·

2025/07/24

What if I told you there was a way that you could not only keep, but build your running fitness even with an injury? And even better, it’s something you can do when you’re not injured to supplement your running fitness safely as you age. Plus it feels amazing on a hot summer day. Ready to dive in? Join my conversation with Fluid Running coach Jen Govostis. We talk about: The benefits of deep water running, The technique and equipment you need to do it right, and Exactly how

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52:04

PRTL: Philly Marathon Training Plan

The Planted Runner ·

2025/07/17

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.In this episode, we feature Cierra: 🏃🏽‍♀️26 years old 🏃🏿training for Philadelphia Marathon, 3:33 goal 🏃🏼‍♀️blew up in her last marathon Learn how I create a custom marathon training plan for Cierra. Follow along with the questions I ask each runner: 1. What is your goal? 2. How long have you been running regularly? 3. Do you have any current or recurring

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17:55

Fall Marathon Training is Here. Avoid This Common...

The Planted Runner ·

2025/07/10

If you’re a marathoner training for a fall race and you’re running goal marathon paced workouts in July, you’re doing it wrong.Let’s explore a better way. In today’s episode, we’re going to talk about race-specific workouts from the 5k to the marathon. We’ll go over: Why the timing of race-specific workouts matters Why and how to plan workouts that focus on overall fitness instead, and When to narrow your focus so you peak exactly on race day I’ll also give you some examples

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14:53

Balance: The Most Underrated Skill You Need For...

The Planted Runner ·

2025/07/03

Most people think the sixth sense is about seeing dead people. But it’s actually balance which is critical to health, injury prevention, and longevity.How’s your balance? Do you actively work on it? And what does balance have to do with running and performance? Let’s find out. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode, we’re

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43:41

How to Master Decades of Running and Still Feel Young

The Planted Runner ·

2025/06/26

Watch this episode on YouTubeIn this episode, we are going to have a conversation about running and aging exceptionally with master’s runner Cynthia Miller. You’ll learn: About how Cynthia started running in her first pair of waffle soled Nikes, How her passion for running has only grown despite the normal effects of getting older, and How changing her perspective about what’s truly important in life and in running helps bring her joy and meaning, no matter what her race times

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15:40

This Is How Quickly Your Fitness Declines With Time Off

The Planted Runner ·

2025/06/19

When that one missed day turns into days, which turn into weeks or god forbid months, the natural reaction of any runner is, “I’m going to lose all my fitness!”But is that actually true? Let’s find out. In this episode, we’ll explore just how much running fitness you will lose when you take time off. You’ll learn: What’s happening to your lungs and your legs with days or weeks off. How you can mitigate this if you can’t run, and How much time you can expect it will take to get

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37:40

PRTL: What's the Plan BEFORE the Marathon Plan?

The Planted Runner ·

2025/06/12

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.In this episode, we feature Laura: 🏃🏽‍♀️47 years old 🏃🏿needs a plan for the 2 months before marathon training 🏃🏼‍♀️wants to get stronger and faster Learn how I create a custom pre-marathon training plan for Laura. Follow along with the questions I ask each runner: 1. What is your goal? 2. How long have you been running regularly? 3. Do you have any current or

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20:08

This is the Ultimate Summer Running Survival Guide

The Planted Runner ·

2025/06/05

All your sweaty work this summer will pay off with faster times in the fall. But how do you get through those hot races and runs? In this episode, you’ll learn: the science of what is happening when you run in the heat how you can effectively manage hot runs and keep up your training, and exactly what you do to prepare for a hot race day You’ll get everything you need to survive and even improve this summer. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my

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18:34

How to Maximize Your Marathon Fitness in Between...

The Planted Runner ·

2025/05/29

If you are always training for a marathon, you might actually get worse at it.How is this possible? And what should you do instead to actually get better at the marathon? Today we’re going to go into the best way to maximize your fitness in between marathon training cycles. We’ll go over: Why taking too much time off isn’t a great idea How to shift your training to build well-rounded fitness, and How to spot the things you should focus on because they are not the same for all

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19:00

15 Proven Ways to Train Your Brain to Go Running

The Planted Runner ·

2025/05/22

Struggling to motivate yourself to go for a run? Train your brain to make you actually want to go running,.On today’s show, you’ll discover 15 simple mind shifts that will motivate you before any run. You’ll learn: How to tap into your brain’s reward system How reframe runs that make you nervous, and How to shift your perspective so running becomes fun again Unlike the last collection of mental strength minutes that you use during the run, these techniques can be used

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23:55

Prevent Slowing Down and Losing Muscle on a...

The Planted Runner ·

2025/05/15

ENCORE RUN: Protein is trending in the nutrition space. Everywhere you look, someone is saying you should eat more.But is this protein push all just media and marketing hype? And does this even apply to endurance runners? Let’s find out. Today we are going to explore what you need to know about protein for runners, and specifically for plant-based runners. We’ll uncover: Why the recommended daily allowance doesn’t make sense for you Why plant-based runners and older runners need to

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45:42

PRTL: 20 Minute 5k Training Plan

The Planted Runner ·

2025/05/08

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.In this episode, we feature Kendall: 🏃🏽‍♀️41 years old 🏃🏿training for a sub-20 minute summer 5k 🏃🏼‍♀️recently ran 3:15 in London Marathon Learn how I create a custom 5k training plan for Kendall. Follow along with the questions I ask each runner: 1. What is your goal? 2. How long have you been running regularly? 3. Do you have any current or recurring

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53:36

The Brutal Truth: You'll Never Master The Marathon...

The Planted Runner ·

2025/05/01

What does the word “mastery” mean to you? In some sense, it’s when you’ve reached the top of the mountain. You’ve learned everything there is to know, and the only thing left to do is retire or teach. But what if nothing can truly be mastered? Is it still worth the chase? In this conversation with runner, coach, and writer, Matt Fitzgerald, we talk about: The concept of mastery in running and how it can help you improve at any age, Why some runners never reach their potential,

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17:38

Marathon Done? Here’s Exactly How To Recover Right

The Planted Runner ·

2025/04/24

If you’ve just raced a marathon, it’s more than your body that’s been through the experience of training and racing. Your mind, your relationships, and perhaps even your identity itself have been affected as well and need recovery. No app or GPS watch is going to be able to quantify those things in hard data.So what should you do instead? Let’s find out. Today I’m going to get into the three critical weeks of recovery after your big goal race. I’ll go over: The do’s and don’ts in the

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19:08

15 Simple Mind Games That Will Make Tough Running Easy

The Planted Runner ·

2025/04/17

Want to make running easier with the power of your mind?Here are 15 simple mind games that can almost instantly turn a tough run into a much easier one. You’ll learn: How to change negative self talk What mind games you can use to distract you, and How to make an identity shift to change your perspective I will warn you that listening to this once is probably not going to be enough to change your running immediately. Just like running workouts build your legs when you do them

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14:52

This Is the Fascinating Science Powering Your Runs

The Planted Runner ·

2025/04/10

Fueling your body properly for running is a fairly complex process, but it can be best summed up in one phrase called glycogen metabolism.Understanding the basics of glycogen metabolism is essential to creating a fueling plan that will enable you to train and race your best. And the science is actually quite fascinating. You’ll learn: how your body creates and uses fuel for any kind of run how you can enhance this process, and how you can improve your glycogen storage to have a greater stash

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187 results

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