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PODCAST

A Little Birdie Told You

Kristen Knight & Kelli Knight

Sometimes the words you need to hear, find you. A podcast series where Kristen and Kelli Knight present you with advice you may not have wanted but needed. The advice that heals your heartbreak, restores your confidence, explores your individuality, leads you to love, gives you the gift of inner peace, directs you to make the right decisions, supports your self-assurance, and guides you through the personal experiences of life. You deserve advice that gives you direction. Authentic, relatable, and

society & culture relationships

All Episodes

27:23

when they aren’t ready for a relationship

A Little Birdie Told You ·

2025/06/27

Perhaps you’re in a situation where your romantic interest has confessed to you they aren’t ready for a relationship or maybe aren’t certain you are the person for them. In this episode, Kristen and Kelli guide you to make the right decisions when dealing with this frustration in relationships, whether it's a situationship or romantic relationship, what do you do when they aren’t ready for a relationship?Disclaimer: The views expressed in this content do not, and do not

en

21:50

lasting love with love languages

A Little Birdie Told You ·

2025/06/13

In this episode, we’re speaking the language of love, where we give you the advice to establish a long-lasting, loving relationship using the tools of love language. This episode dives into the five primary love languages used, whether it’s physical touch, words of affirmation, receiving gifts, quality time, or acts of service, this discussion reveals examples of these love languages and how they can create security in your relationships or future romantic

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24:08

lonely and looking for love

A Little Birdie Told You ·

2025/06/06

Are you feeling alone and looking for a romantic relationship? Maybe you’re searching for someone to fill that gap for you. If that’s the case, this episode is of you. This episode covers the reason being lonely is not an option when desiring love. Kristen and Kelli share their advice when feeling lonely and in search of a companion, comforting you with understanding your value before pursuing love, rather than being lonely looking for love. Disclaimer: The views expressed in

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20:23

when you need actual dating advice.

A Little Birdie Told You ·

2025/05/30

There’s dating advice everywhere, but where’s relevant, actual dating advice when you need it? In this episode, Kristen and Kelli answer your dating questions, whether it’s the mindset to have when dating, how to know if the person you are dating is the right fit for you, when to start dating, the actions to look out for, this episode covers the unfiltered, honest dating advice you need.Disclaimer: The views expressed in this content do not, and do not intend to

en

18:27

grieving a relationship

A Little Birdie Told You ·

2025/05/23

Loss can occur when a person decides to exit your life. But, how do you handle the grief of a relationship that has come to an end? In this episode, Kristen and Kelli comfort you with advice on understanding the process of grieving a relationship, how to overcome the loss, and navigating the feelings during this time. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice

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18:56

“what’s next after graduation?”

A Little Birdie Told You ·

2025/05/16

The question we often hear during the transitional phase in our lives is, "What's next after graduation?" Whether it’s after High school or University, some of us feel a bit lost in the process of transformation. In this episode, Kristen and Kelli share their advice on overcoming the pressure of others, comparing our current life circumstances, and comforting you with the process of transformation. Disclaimer: The views expressed in this content do not, and do not

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32:16

uncovering the code, what is girl code?

A Little Birdie Told You ·

2025/05/09

The unspoken rules of supporting other females. Maybe you’ve heard of “girl code” but what exactly is it? In this episode, Kristen and Kelli share their advice when it comes to the unwritten code in female friendships. Whether it regards relationships, honesty, or embarrassment, this episode covers the code. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for

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19:47

Is it bad to have an ego?

A Little Birdie Told You ·

2025/05/03

What’s an ego? Why do some people have an ego? What to do if you have an ego? Answering these questions, Kristen and Kelli describe the ego, sharing their opinion on this idea of having a confident presence or an arrogant quality, showcasing the alter ego, and discussing the characteristics of revealing the ego. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for

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17:26

kindness can have boundaries

A Little Birdie Told You ·

2025/04/26

Can you be kind but still maintain boundaries, say no, avoid toxic environments, and refrain from people who disturb your peace? In this episode, Kristen and Kelli dive into the topic of modern kindness, describing the effect of having boundaries but caring about other people, and discussing the difference between being selfish and loving yourself enough to project kindness with the understanding of self-respect. Disclaimer: The views expressed in this content do not,

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17:23

the friendship red flags

A Little Birdie Told You ·

2025/04/19

Wondering what’s considered a common red flag in friendships? Well, in this episode, Kristen and Kelli talk about the potential behavior that may indicate “red flags” within your friends, including their personal red flags. Whether it’s talking behind your back, excluding you, or disregarding your boundaries, what are the possible red flags in friendships? Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all

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16:53

are you balancing independence in your relationships?

A Little Birdie Told You ·

2025/04/12

Ask yourself, do you emphasize effort in yourself? Being in a relationship can cause you to focus on their interests and supporting them. Yet, you begin to forget the most important relationship… the relationship with yourself. Maintaining a balance of independence and union is important when committing to a romantic relationship. In this episode, Kristen and Kelli note the indications and importance of independence in a relationship, asking the question, are you balancing independence in your

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14:13

listen when you need a bit of comfort

A Little Birdie Told You ·

2025/04/05

Are you in need of reassurance and comfort? Do you feel a little more alone than usual, or maybe things are starting to change drastically, causing you to lose hope? Well, in this episode, Kristen and Kelli offer you comforting advice to assist you in this transition process, giving you a bit of comfort in your present self. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for

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18:58

dealing with the pressures of purpose

A Little Birdie Told You ·

2025/03/29

Daily we’re faced with the typical pressures, whether these are social, life obligations, relationship expectations, career challenges, or personal goals, we often doubt our abilities and purpose because of others and their expectations. Oftentimes this causes us to compare our lives to others as a form of seeking our sense of purpose. In this episode, Kristen and Kelli confront the common ways you face these pressures in your purpose and how to prevent these pressures from affecting you and your

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15:43

how to prevent fear in romantic relationships

A Little Birdie Told You ·

2025/03/22

Embracing a new relationship can often time come with anxiety and fear, causing you to overthink and worry, posing concerns of getting hurt and rejected. Leading you to fear the possibility this new relationship will end in heartbreak. But, how can you overcome this feeling of fear in romantic relationships? Well, in this episode, Kristen and Kelli discuss why and how you can diminish relationship anxiety. Disclaimer: The views expressed in this content do not, and do

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17:02

how to increase your happiness

A Little Birdie Told You ·

2025/03/15

How can you become happy? It’s not as simple as having a smile on your face. How can you actually become happy with the person you are, the person you’re becoming, and content with being yourself? In this episode, Kristen and Kelli describe ways to elevate your sense of happiness, answering your question, how can I become happier? Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided

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17:35

the signs of growth and transformation

A Little Birdie Told You ·

2025/03/08

how do you know if you’re beginning to grow mentally? Is it the lack of seeking external validation and acceptance from others? Or maybe you’re beginning to become content with who you truly are. Well, in this episode, Kristen and Kelli provide you the signs you’re officially beginning to mature, through the signs of growth and transformation. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or

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14:51

how can confidence make me more attractive?

A Little Birdie Told You ·

2025/03/01

Confidence. A term we all are attempting to add to our life. Of course, we all want to be confident, but can confidence make us appear more attractive? How does confidence make us more attractive? In this episode, Kristen and Kelli dive into the topic of confidence and how it increases your attractiveness. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for

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15:22

stop the gossip

A Little Birdie Told You ·

2025/02/22

Gossiping is a common form of talking negatively about other people, maybe you gossip socially to conform to those around you, or maybe you just find yourself gossiping. In this episode, Kristen and Kelli cover the reasons why individuals gossip, what to do if you gossip, and why you should just stop the gossip. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for

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16:38

signs they plan on breaking up with you

A Little Birdie Told You ·

2025/02/15

Breaking up with someone can be an act of preparation. Sometimes the signs are subtle and occasionally the signs are obvious. In this episode, Kristen and Kelli cover the signs you may encounter when a person is contemplating ending the relationship, such as setting boundaries, and emotional detachment, among others. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is

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20:20

how to deal with mean girls

A Little Birdie Told You ·

2025/02/08

A common individual we all are familiar with is the ‘mean girl’. In this episode, Kristen and Kelli cover situations where you may deal with mean girls, whether it's being fake, talking behind your back, or simply being mean, why do mean girls behave this way, and how can you deal with mean girls? Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for

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76 results

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