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PODCAST

A Little Birdie Told You

Sometimes the words you need to hear, find you. A podcast series where Kristen Knight presents you with advice you may not have wanted but needed. The advice that heals your heartbreak, restores your confidence, explores your individuality, leads you to love, gives you the gift of inner peace, directs you to make the right decisions, supports your self-assurance, and guides you through the personal experiences of life. You deserve advice that gives you direction. Authentic, relatable, and

society & culture relationships

All Episodes

22:17

if it drains you, it's not for you

A Little Birdie Told You ·

2026/10/03

if it constantly drains you, maybe it's not meant for you. because the truth is, there's a difference between growing through something and losing yourself trying to make it work. this episode serves as a reminder to pay attention to your energy, your peace, and how you feel around the people and things you continuously keep choosing. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is

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21:04

let their actions be the answer

A Little Birdie Told You ·

2026/09/26

words can reveal a lot, but actions tell you everything you need to know. in this episode, we're talking about understanding effort, consistency, and learning to accept reality for what it is. because the truth is, words can sound beautiful, but when the actions don't match, what do they really mean? Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and

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34:12

give it a genuine shot

A Little Birdie Told You ·

2026/09/18

sometimes you just have to give something a genuine chance. this episode is about taking the risk, showing up honestly, and knowing when genuine effort becomes overgiving. Because even if it doesn’t work out, you’ll never have to wonder what could’ve happened if you had tried. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes

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17:47

you’re doing better than you think

A Little Birdie Told You ·

2026/09/11

This episode is a reminder to stop obsessing over what's next and take a moment to appreciate how far you've already come. Sometimes we're so focused on the next step that we forget we're already living in a place our past self once dreamed of. It's time to give yourself credit for the heartbreak you healed from, the battles nobody saw, the boundaries you learned to keep, and the ways you've grown. You don't have to have everything figured out to be proud of yourself. Look around. You made it

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26:13

for your own sanity, just let it be.

A Little Birdie Told You ·

2026/09/05

It’s easy to find yourself overthinking everything, questioning why certain things happened, or even attempting to control the outcome. But the truth is, you can’t control everything in life. Sometimes you just have to let things be, trust the process, and remember that if it’s meant to be, it will be. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and

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21:24

what if i’m never someone’s first choice?

A Little Birdie Told You ·

2026/08/29

Maybe you’re wondering, “what if no one ever fully chooses me?” Wondering why you’re always the backup plan, the almost, the second choice, but never truly someone’s first choice. But maybe it was never about being someone else’s first choice, maybe it’s about finally choosing yourself. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We

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23:52

if it hurts, it hurts.

A Little Birdie Told You ·

2026/08/22

Maybe you’re not overreacting. Maybe you're not being too dramatic or sensitive. Maybe if it hurts, it hurts. Because the truth is, everyone feels differently at a different intensity. In this episode, Kristen dives into how to trust your own feelings, allowing yourself to heal, and understanding that your feelings are valid. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for

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14:57

nothing is a loss when the goal is to experience

A Little Birdie Told You ·

2026/08/14

We can’t control everything. We can’t control how certain situations, relationships, or circumstances end. And maybe we aren’t supposed to. Everything in life is temporary, and not everything is meant to stay. In this episode, Kristen dives into the topic of detachment, letting go, and learning how to see endings differently. The people we meet, the things we go through, and the moments we experience all have something to teach us, even when they don’t go the way we desired. Because maybe the goal

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21:41

how to actually let them go

A Little Birdie Told You ·

2026/08/08

Maybe letting go isn’t about forgetting someone or completely erasing the memories. Maybe it’s accepting that some people are only meant to be a chapter, not the entire story. In this episode, Kristen shares the mindset behind letting someone go, finally recognizing when you’re forcing someone that’s not meant for you, and creating space for people and experiences that genuinely value you. Because sometimes letting go isn’t losing yourself, but finally allowing yourself to come back to yourself.

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22:01

not everything needs a response

A Little Birdie Told You ·

2026/07/31

Sometimes saying nothing truly says everything. Because the truth is, not everything deserves your energy, and not everything deserves a response. In this episode, Kristen dives into the power of letting silence be your answer, choosing peace over proving a point, trusting people's actions over their words, and learning to simply take mental notes and move on.Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all

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15:08

sometimes the most loving thing you can do is walk away

A Little Birdie Told You ·

2026/07/24

There comes a point when choosing yourself means deciding to walk away from people who have repeatedly shown you they don’t value you. Maybe you’re holding on because you believe they’ll change, choose you, or love you the way you deserve. But the truth is, you can’t force someone to become the person you need. In this episode, Kristen shares how to accept their actions, let go of someone who can’t see your worth, and prioritize yourself.Disclaimer: The views expressed in this content

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19:29

you’re not too much, you just feel deeply

A Little Birdie Told You ·

2026/07/18

This is an episode for the people who care more than maybe they let on. The ones who notice the little things no one else does, carry emotions long after everyone else has moved on, and quietly wonder if they’re too sensitive, too emotional, or simply too much. But the truth is, your emotional depth isn’t a weakness, it just needs boundaries. That said, this episode gives you the perspective of understanding how to protect your heart without hardening it, knowing you’ll never be “too much” for the ri

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19:02

listen if you're looking for closure

A Little Birdie Told You ·

2026/07/11

If you've been replaying old memories, overthinking every little detail, and convincing yourself that maybe one more conversation would finally let you move on, this episode is for you. I share what it means to be left without an apology, without a final goodbye, and without the closure you thought you needed. But maybe real closure isn't something someone else gives you, maybe it's finally accepting their behavior was the explanation. Maybe it's realizing their silence was the answer. Because maybe

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20:21

do they deserve a second chance?

A Little Birdie Told You ·

2026/07/04

If someone had the privilege of having you in their life and still chose to hurt you, disrespect you, or take you for granted, do they really deserve a second chance? In this episode, I explain why I don't believe everyone deserves one. We explore the difference between a genuine mistake and a repeated pattern of behavior, how broken trust changes a relationship, and why you should never settle for being someone's backup plan. Because the truth is, not everyone deserves access to you

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19:44

let them miss out on you

A Little Birdie Told You ·

2026/06/27

this episode serves as a reminder to stop convincing people to choose you. Instead, let them lose you. Because the truth is, if someone has to be convinced to stay, they’ve already shown you their choice. Whether it’s understanding your worth, letting people experience your absence, choosing yourself, or learning to let go, I cover why you should finally just leave them alone and let them miss out on you. Disclaimer: The views expressed in this content do not, and do not intend

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21:52

stop waiting for them to come back.

A Little Birdie Told You ·

2026/06/20

Don’t wait for them. Don’t. I know it’s difficult to hear, but you’re waiting for someone who clearly isn’t choosing you. I get it, it may have felt deep, different, like a connection you never felt before. But the truth is simple, if they wanted to be here, they would. In this episode, I talk about how to sit with the reality, being honest with yourself, asking yourself why you would wait for someone who could let you go so easily? Because at some point, you have to realize they are making a

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22:11

you're healing...but you still miss them.

A Little Birdie Told You ·

2026/06/12

Missing them doesn’t mean you’re not healing. In fact, missing someone is a normal part of the healing process when you genuinely cared about them. But those feelings don’t mean you’re going backwards. They simply mean that something mattered to you in that moment. In this episode, Kristen talks about understanding the difference between missing someone, grieving potential, feeling emotions without allowing them to consume you, and learning to miss someone without letting their absence consume you

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20:55

do you meet people for a reason?

A Little Birdie Told You ·

2026/06/05

Many of us have heard of the red string theory, meaning the people we’re meant to meet are tied to us, and no matter the distance or detours, we find our way to one another. Is this true? Are we meant to meet certain people in our lifetimes? Whether it’s platonic or romantic relationships, the intense, quick-ending relationships, or the long-lasting connections, Kristen expresses her perspective on how the people you meet are important for your growth as a person, and deciding if the people you meet

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19:29

the love you gave was never wasted

A Little Birdie Told You ·

2026/05/29

Never regret the amount of love you gave to others. Maybe you’re reflecting on a connection, regretting the amount of times you put effort into them, showed up when you probably shouldn’t have, and gave love to someone who didn’t deserve it. But the thing is, you truly felt something in that moment, you cared, you were genuine. And maybe that’s the closure, that you genuinely cared. In this episode, Kristen comforts you with the peace in knowing that the love you give defines you, not them. The way

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20:55

when the anxious attachment becomes avoidant.

A Little Birdie Told You ·

2026/05/22

Sometimes the pain of constantly chasing, waiting, and seeking love triggers a protective mechanism that leads an anxious attachment into an avoidant state. Whether it’s always being the one waiting for that reply, making excuses, giving until there’s nothing left, maybe the anxious finally gave up and became protective of their heart. Because at one point, the person who craved closeness is now afraid of it. In this episode, Kristen expresses the shift that sometimes occurs in an anxious attachment

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117 results

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