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PODCAST

The Mind’s Your Muscle Podcast

Paul Keenan, The Mind’s Your Muscle Podcast

The Mind’s Your Muscle Podcast is all about Developing Strength From The Inside Out. This show is hosted by Paul Keenan, who believes in Mindset before Strategy, Truth before Transformation, and iDentity before Influence.

health & fitness self-help

All Episodes

32:32

39: BHAG's

The Mind’s Your Muscle Podcast ·

2021/09/17

Set yourself a BHAG and join my FREE 3 Part Masterclass here >>> https://volumefitness.mykajabi.com/

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33:42

38: You Absolute Star

The Mind’s Your Muscle Podcast ·

2021/08/30

Born in the USA Cosmos. Hold tight as we go on a time-space journey to search for the cure for muscular atrophy.

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23:10

37: Why Are You Angry?

The Mind’s Your Muscle Podcast ·

2021/08/23

Today I suppose we get into talking about how much anger might be holding you back, and that it's not always a good place to act from if we're wanting to improve our results.

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24:19

36: How To Get Motivated When You Can’t Be Arsed

The Mind’s Your Muscle Podcast ·

2021/08/16

Motivation is crucial when it comes to achieving your goals... or is it?

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19:40

35: Your Fat; Your Fault

The Mind’s Your Muscle Podcast ·

2021/07/23

We are hitting the topic of you being fat today. If you're easily offended come and join me x

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22:04

34: Fuelling Fear Or Fighting It?

The Mind’s Your Muscle Podcast ·

2021/07/16

Be not afraid. I am here to absolve you of all your fears and take you the land of rainbows and unicorns.

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21:55

33: My Attitude Sucks

The Mind’s Your Muscle Podcast ·

2021/07/02

Why do some of us, including me, just have a really bad attitude? More importantly; what can we do about it?

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20:06

32: Somebody Save Me!

The Mind’s Your Muscle Podcast ·

2021/06/25

Do you need saved? There will be people out there arguing that we all need saved. Well we are gonna get right down with it in today's episode with our saviour. Could this be seen as a controversial episode? Have you been saved? Let me know!!

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20:59

31: Why Do They Come?

The Mind’s Your Muscle Podcast ·

2021/06/18

Clients come to a coach for more than just weight loss. Let's start to acknowledge that a little more. Dig deeper!!

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42:03

S1 Ep30: Do It For You; Pete Lonton

The Mind’s Your Muscle Podcast ·

2021/06/04

We have another Bestselling author on the podcast today. Someone with a unique understanding of listening, learning, and of all things personal development. You can check out Pete's book, his own podcast, and other resources by jumping onto his website https://mightypete.com/

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20:13

29: Changing Seasons; Let’s Talk Periods

The Mind’s Your Muscle Podcast ·

2021/05/28

Today it's just the usual trash talk from me around tampons, periods, and the odd mood swing!

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17:59

28: Anxiety Can Do One!!

The Mind’s Your Muscle Podcast ·

2021/05/21

I don't know anyone who doesn't have anxiety at some point in their life. It's normal. Here's my take on what we can do to help you through it a little bit more.

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27:27

27: Change For Life with Kevin McGuigan

The Mind’s Your Muscle Podcast ·

2021/05/14

Today we have Kevin, owner of Change For Life gym on the podcast. Struggles, self-criticisms, self-doubt, and destructive periods were overcome to see Kevin help hundreds upon hundreds of men and women the last few years. You can check out his facility here: https://m.facebook.com/GymCFL/

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19:48

26: Motivation vs Mindset

The Mind’s Your Muscle Podcast ·

2021/05/07

One of the biggest reasons why people don't do a thing. They "don't have the motivation." Let's find out why!

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31:49

S1 Ep25: Louise Johnston; Leaving The Corporate World...

The Mind’s Your Muscle Podcast ·

2021/04/30

Our month of strong women continues, and this time I'm chatting with an old school friend who left the toxic environment of a well-paid corporate job, stepping blindfolded into a 27 bedroom Guesthouse renovation as a new mum.

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45:56

24: Crushing Cancer With Jacqui Lemon

The Mind’s Your Muscle Podcast ·

2021/04/22

REGISTRATION CLOSES 23rd APRIL 2021 FOR OUR NEXT LOVE YOUR SELF, LOVE YOUR HEALTH WEEK>> https://volumefitness.mykajabi.com/LYSLYH ++++++++++ On today's podcast we have Cancer Survivor Jacqui Lemon, discussing her journey, her recovery, and how Gratitude, Visualisation, and using the Law Of Attraction when working with VF, allowed her to create a better lifestyle for her entire family! I've released this one a day early (it's my birthday tomorrow so didn't Jacqui stealing my

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37:26

S1 Ep23: Tell Us Your Story; Heather Shields

The Mind’s Your Muscle Podcast ·

2021/04/19

Today we are into the final chapters of our Strong Women month and I'm talking to Publisher, Editor, and Ghost Writer, Heather Shields. You can connect with Heather here if you want to get your story out there: https://www.facebook.com/groups/theselfpublishingnetwork/ ========== TO JOIN OUR NEXT LOVE YOUR SELF, LOVE YOUR HEALTH WEEK REGISTER VIA THIS LINK https://volumefitness.mykajabi.com/LYSLYH

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42:06

S1 Ep22: Talking Child's Play with Jill Hessin

The Mind’s Your Muscle Podcast ·

2021/04/16

On today's episode we have Jill Hessin, owner of the Kiddywinkles Day Care nurseries and we are talking self-love and self-care. Beautiful! Here's the link to their Facebook Page https://www.facebook.com/kiddiwinkles/ AND....AND....AND.... ....Registration for the latest LOVE YOUR SELF, LOVE YOUR HEALTH WEEK CLOSES ON APRIL 23rd 2021! REGISTER VIA THIS LINK https://volumefitness.mykajabi.com/LYSLYH

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35:14

21: Talking 'Time' with Lady Linda

The Mind’s Your Muscle Podcast ·

2021/04/12

Today I'm joined by Lady Linda and we are chatting about how we get to create time in our lives for the things that really matter! TO JOIN OUR NEXT LOVE YOUR SELF, LOVE YOUR HEALTH WEEK REGISTER VIA THIS LINK https://volumefitness.mykajabi.com/LYSLYH ============================ You can connect with Linda here: https://linktr.ee/MakeMeMoldMe Instagram Pages: https://instagram.com/makeme_moldme?igshid=17c61cnnvtkn1 https://instagram.com/ladylindacarmichael?igshid=m03yuf7m49h1

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40:01

20: Clare Taylor; Cartwheeling Through Life

The Mind’s Your Muscle Podcast ·

2021/04/09

We have Clare Taylor, former International Gymnast, and now owner of Kinekt Mobility on today. Cartwheeling, visualising, and raising your spatial awareness. You can connect to Clare here: Facebook Page https://www.facebook.com/kinekt.fit/ =========== TO JOIN OUR NEXT LOVE YOUR SELF, LOVE YOUR HEALTH WEEK REGISTER VIA THIS LINK https://volumefitness.mykajabi.com/LYSLYH

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