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PODCAST

The Mind’s Your Muscle Podcast

Paul Keenan, The Mind’s Your Muscle Podcast

The Mind’s Your Muscle Podcast is all about Developing Strength From The Inside Out. This show is hosted by Paul Keenan, who believes in Mindset before Strategy, Truth before Transformation, and iDentity before Influence.

health & fitness self-help

All Episodes

30:37

S2 Ep59: How It Feels Getting Older

The Mind’s Your Muscle Podcast ·

2025/09/15

Let's redefine what it means to get older

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20:52

S2 Ep58: Walk The Talk

The Mind’s Your Muscle Podcast ·

2025/07/25

Too many of us are lying about what we're doing when it comes to our health and fitness. Lying about why we aren't doing things, can't do things, and lying about why we aren't seeing results.If you want to continue deceiving yourself then DO NOT listen to this episode.

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27:12

S2 Ep57: The Unstoppable Climb

The Mind’s Your Muscle Podcast ·

2025/06/13

The climb isn’t the obstacle — it’s the opportunity.So stop waiting for the view. Start falling in love with the sweat, the burn, and the daily decision to show up. Because when you do that...you’re upgrading your identity.

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25:01

S2 Ep56: Why 'Good Enough' Can Be The Secret To...

The Mind’s Your Muscle Podcast ·

2025/04/24

There’s this idea that just doing what’s good enough demonstrates a lack of effort or ambition or drive.That doing something to the level of good enough is weakness. Well I’m going to tackle that today. It means we’re diving into why ‘Good Enough’ can be the Secret to Lasting Progress > and trust me, speaking from personal experience, this is a mindset shift you can all get behind. Today’s episode is basically this audio-style love letter to everyone who’s ever felt trapped by the pressure

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16:16

S2 Ep55: Shutting Down Self-Doubt: How to Silence...

The Mind’s Your Muscle Podcast ·

2025/03/27

"You’re not strong enough.""You’re not good enough." "Everyone’s looking at you." Today's episode briefly explores the Truth about 'that' voice.

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18:20

S2 Ep54: Commitment: How Your Daily Choices Build...

The Mind’s Your Muscle Podcast ·

2025/03/19

Almost 2.5yrs.... Yes I'm back. And yes I'm committed again. It's something we can fall in and out of and as always I'll try to be real and raw, self-criticising always before I offer anyone else any advice.Learn from my mistakes, so you either don't make them, or get out of the way faster. You might want to listen to today's episode if you've found yourself struggling with levelling up confidence in the gym, career, or any facet of your life. Join me for another mini mind and muscle

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16:55

S2 Ep52: Is Resilience A Strength?

The Mind’s Your Muscle Podcast ·

2022/09/04

Resilience is key to success, right? That ability to plough on no matter what is what we all need to possess to make sure we navigate life... or is it...

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13:56

S2 Ep52: Behaviours & BS

The Mind’s Your Muscle Podcast ·

2022/08/29

I've lined up a special BONUS episode to celebrate the return of the podcast.After you've listened to the episode please set aside some time to watch the Free Coaching video attachment. This is the type of coaching that I deliver regularly to my clients, to help them understand the true process of transforming their life. Access it here: https://volumefitness.mykajabi.com/behaviours-actions-training

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38:38

51: How To Use Your Cycle To Your Advantage

The Mind’s Your Muscle Podcast ·

2022/02/13

Renae Fieck is an Occupational Therapist and has been working in the Neo-Natal ICU. But when it came to her own health, it was Renae's Menstrual Cycle that needed some urgent attention. Renae is helping women tap into their Cycle and use it to their advantage. And for the men tuning in, don’t be feeling left out because we also have cycles. You can check out Renae's podcast "The Cycle Advantage" for yourself. Here are the iTunes and Spotify

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25:44

50: Look At It Like This

The Mind’s Your Muscle Podcast ·

2022/02/09

All about perception and perspective on this one. If you want a massive week of FREE support then join my next Love Your Self, Love Your Health Week kicking off at the end of February OR Join the Waitlist for the next one. Here's the link for more info and to sign up https://volumefitness.mykajabi.com/love-your-self-love-your-health-5-days-wait REGISTER NOW!!!

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40:24

49: Building Resilience with Andreea Tamas

The Mind’s Your Muscle Podcast ·

2022/01/09

Register for Andrea’s next 3 Part Live Event to bullet-proof your Resilience here: https://bit.ly/andreea.tamas At the time of the podcast, the next live event is: 11th - 13th JANUARY 2022 Follow Andreea on Facebook https://www.facebook.com/andreeatamascoaching/

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29:35

48: Ease & Flow with Dijana Llugolli

The Mind’s Your Muscle Podcast ·

2022/01/02

In the first episode of 2022 I’m starting the the year how I closed it; with an overseas guest. In this episode, Dijana Llugolli discusses moving Countries, a Divorce, being a Mother, and shared her thoughts on going from stress and overwhelm to ease and flow, with a little soulful dancing in there too! Dijana is an award-winning international success and business coach, helping online entrepreneurs launch with love and fun! The message I hear from Dijana is how to take inspired action by

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48:23

47: Trading Secrets With New York's Finest; Scott...

The Mind’s Your Muscle Podcast ·

2021/12/13

In this episode we have Scott joining us from NYC where we dive into some Italian Crime family links, Billionaire bosses, and hardcore partying in the early days to Spiritual discovery, Self-love, and Health-centred focus. You can connect to Scott's own podcast by searching for CAUSING THE EFFECT or catch him on Instagram on that same handle! OR.... If you’re interested in working with me then reach out now because in 2022 I will be getting back to in-person coaching as well as online

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25:19

46: You're One Decision Away From A Different Life

The Mind’s Your Muscle Podcast ·

2021/12/10

If you’re interested in working with me then reach out now because in 2022 I will be getting back to in-person coaching in my brand new Boutique Training Studio in the heart of Antrim Town, as well as continuing online. Fill in the quiz on the link below and see if you are ready to flex your muscles a little more in 2022. https://paulkeenan.typeform.com/transformation

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42:07

45: Needles & Trauma with Emma Ross

The Mind’s Your Muscle Podcast ·

2021/12/03

If you’re interested in working with me then I’ve hooked up a little Quiz for you to fill in and see if you are ready to flex your muscles a little more and if VF is an option for you. https://paulkeenan.typeform.com/transformation

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20:20

S1 Ep44: Being Coachable

The Mind’s Your Muscle Podcast ·

2021/11/26

If you’re interested in working with me then reach out now because in 2022 I will be getting back to in-person coaching as well as online. But I will only be taking on 4 x 1:1 in-person clients, and only 12 people as online clients in the New Year (10 spots left for this at the time of release). I’ve hooked up a little Quiz for you to fill in and see if you are ready to flex your muscles a little more in 2022: https://paulkeenan.typeform.com/transformation ^^^^^ FILL THAT IN ^^^^^

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25:17

43: The Art of Not Giving A F@#k

The Mind’s Your Muscle Podcast ·

2021/11/15

This one is about judgement. Judgement from outside and inside. As I gear up for 2022, and for the first time in almost 12 months, I am opening up 4 spaces for 1:1 Personal Training in January, and 12 spaces for online coaching in either PT or Personal Development. Take the attached quiz and you'll see if you're ready for a conversation about your journey https://paulkeenan.typeform.com/transformation

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41:28

42: It's More Than Yoga - Guest - Trionna Ashton

The Mind’s Your Muscle Podcast ·

2021/10/31

Trionna is a Health Coach and has been working with our VF clients every week with Yoga. You can connect with and follow her here: Instagram https://instagram.com/treenatritious?utm_medium=copy_link Facebook https://www.facebook.com/treenatritious

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24:37

41: The Will To Succeed

The Mind’s Your Muscle Podcast ·

2021/10/24

Goals, dreams, targets, and everything you want to do in any area of your life is going to be determined by one thing. Is success inevitable?

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33:32

40: iDENTITY Masterclass Part One; What Is True?

The Mind’s Your Muscle Podcast ·

2021/10/05

This episode is slightly different to the normal ones. It's an audio recording from PART 1 of a 3 PART Live Training I hosted on 30th September 2021. If you are catching this in October, be quick and join the Facebook Group to catch Parts 2 and 3!! Here's the link: FACEBOOK GROUP FOR LIVE TRAININGS & RECORDINGS: https://www.facebook.com/groups/1515095525549945/

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