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PODCAST

Evidence-Based Pilates Podcast

Dr. Adam McAtee, PT, DPT

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

health & fitness fitness

All Episodes

00:40:05

141. Debunking Episode: "Pilates Instructor Red Flags"

Evidence-Based Pilates Podcast ·

2025/05/18

This episode provides a thought-provoking perspective on common rules in the Pilates industry to help you become a more curious and insightful instructor. Ready to take your teaching career to the next level?⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ to follow Adam on Instagram.

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00:47:13

140. The Value of Mentorship with Amy Sasso

Evidence-Based Pilates Podcast ·

2025/05/09

Having a mentor can accelerate your growth as a Pilates instructor to build your skills, knowledge, and confidence faster than you imagined!In this episode, Dr. Adam McAtee PT, DPT sits down with esteemed Pilates instructor, Amy Sasso to discuss the value of mentorship and how it played a role in their personal and professional development. Want to work with Amy?Click here to learn more about her offeringsClick here to join her newsletter.Click here to follow Amy on Instagram.Want to work with

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00:57:50

139. Debunking Hip Flexors Myths in Pilates With Tom...

Evidence-Based Pilates Podcast ·

2025/05/01

Dr. Adam McAtee, PT, DPT sits down with esteemed Pilates coach Tom Waldron to discuss common narratives involving the hip flexors to help you become more skilled, knowledgable, and confident. Want to learn with Tom?Click here for his 6-week Fit Floor Support Program. Click here to view his other offerings.Click here to follow him on Instagram.Want to learn with Adam?⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics

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00:48:12

138. How to Actually Make More Money in Pilates

Evidence-Based Pilates Podcast ·

2025/04/24

Want to make more money as a Pilates instructor?Adam McAtee, PT, DPT shares how he tripled his Pilates-based income while teaching LESS. And you can do the same!Ready to take your teaching career to the next level?Click here for the FREE Disc Herniation webinar.⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ to follow Adam on Instagram.

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00:35:27

137. Breaking Down Club Pilates Class Rules

Evidence-Based Pilates Podcast ·

2025/04/18

This episode breaks down the rules and regulations set forth by the Club Pilates corporation to help you become more skilled, knowledgable, and confident. Ready to take your teaching career to the next level?⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ to follow Adam on Instagram.

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01:00:03

136. Building an Online Pilates Business With Kyle Marsh

Evidence-Based Pilates Podcast ·

2025/04/10

Host, Dr. Adam McAtee, PT , DPT sits down with Kyle Marsh to discuss their journeys of building their online businesses to help you understand the pros and cons to creating one yourself!Want to work with Adam?⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ to follow Adam on Instagram.Want to work with Kyle?Click here to view her offerings. Click here to follow Kyle on Instagram. Click here to follow

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00:32:47

135. Three Concepts I Wish I Learned Earlier

Evidence-Based Pilates Podcast ·

2025/04/04

Dr. Adam McAtee, PT, DPT shares three concepts that he wished he learned earlier to help you accelerate your Pilates career. Ready to take your teaching career to the next level?⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ to follow Adam on Instagram.

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01:05:56

134. Debunking a Pilates Blog Raising Concerns About...

Evidence-Based Pilates Podcast ·

2025/03/27

Large group reformer classes are on the rise, but some pockets of the Pilates industry are raising concerns. Host, Dr. Adam McAtee, PT takes the time to cirque a recent article from posted in a PilatesGlossy Blog titled: The Trend of Large-Scale Reformer Classes: Is a Reformer Class with 10 Participants Safe?The intention of this episode is uplift Pilates instructors and provide a fresh perspective on teaching large group reformer classes. Click here for a paper on the effect of Buff Bones

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01:06:04

133. Building Strength in Pilates With Reed Flanagan

Evidence-Based Pilates Podcast ·

2025/03/17

Pilates courses do an awesome job teaching you how to teach exercises, but most courses don’t take the time to review strength training principles so you can confidently modify exercises to bias strength in your clients.In this episode, host Adam McAtee, PT, DPT, sits down with the founder of Atlantis Fitness & Pilates, Reed Flanagan, to discuss simple and practical strategies to bias strength in Pilates, allowing you to become more skilled, knowledgeable, and confident.Want to work with

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00:39:43

132. Is it Okay to Leave the Headrest Up for Bridging?

Evidence-Based Pilates Podcast ·

2025/03/09

In Pilates training, it's common to be told to have the headrest down during bridging on the reformer. In this episode, Dr. Adam McAtee, PT, DPT, shares his views on this rule to help you become a more skilled knowledgable and confident Pilates instructor. Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.

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00:29:05

131. Understanding The Biceps Brachii

Evidence-Based Pilates Podcast ·

2025/03/02

Understanding anatomy is at the core of being a Pilates instructor, but it doesn’t have to be scary!In this episode, Dr. Adam McAtee, DPT, breaks down the basics of the biceps brachii and shows you how to apply this knowledge to your teaching.Click here to for a 2-week free trial of the Pilates Club.Click here to for a 2-week free trial of the Anatomy & Biomechanics Club. Click here to follow Adam on Instagram.

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00:30:53

130. Embracing Different Ways of Experiencing Pilates

Evidence-Based Pilates Podcast ·

2025/02/23

Pilates is an incredible practice that is experienced all over the world. Unfortunately, some corners of the Pilates industry dismiss approaches different from their own, and Dr. Adam McAtee PT, DPT shares his perspective to demonstrate how there are many ways to win in Pilates. Click here for a 2-week free trial of the Pilates Club.Click here for a 2-week free trial of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.

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00:48:30

129. Understanding a 'Pilates Bridge'

Evidence-Based Pilates Podcast ·

2025/02/16

There are many ways to move correctly, and Dr. Adam McAtee shares his insights on the various types of bridges done in Pilates to help build your skills, knowledge, and confidence. Click here for a 2-week free trial of the Pilates Club. Click here for a 2-week free trial of the Anatomy & Biomechanics Club.Click hereto follow Adam on instagram. Click here to read a systematic review on gluteal activation during common exercises.

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00:28:25

128. Creating Your Dreams

Evidence-Based Pilates Podcast ·

2025/02/07

Host, Adam McAtee shares his journey to become a doctor of physical therapy to help inspire you to take the leap and make your dreams a reality. Want to take the next step in your Pilates career? Click here for a 2-week free trial of the Pilates Club. Click here for a 2-week free trial of the Anatomy & Biomechanics Club Click here to follow Adam on Instagram.

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00:37:17

127. Cueing Tips

Evidence-Based Pilates Podcast ·

2025/01/19

Communication is at the heart of being a Pilates instructor, and Dr. Adam McAtee shares a few simple tips to help streamline your cueing. Click here for a free trial of the Pilates Club. Click here for a free trial of the Anatomy & Biomechanics Club. Click here to follow Adam on Instagram

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00:38:58

126. Helping Your Clients With Lumbar Spinal Stenosis

Evidence-Based Pilates Podcast ·

2025/01/09

As a Pilate instructor, you will frequently work with clients experiencing lumbar spinal stenosis, but most Pilates courses do not cover this condition in depth which can leave instructors unsure of how to safely help their clients. Dr. Adam McAtee breaks down exactly what this condition is, what common signs & symptoms are, what exercises to avoid, and how you can help your clients with lumbar spinal stenosis. Ready to level-up your teaching? Click here for a 2-week free trial of the Pilates

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00:32:23

125. Five Tips For Reformer Programming

Evidence-Based Pilates Podcast ·

2025/01/04

Do you struggle programming your reformer classes?This episode is for you! Host, Dr. Adam McAtee shares practical advice to and useful strategies to help you streamline your programming. Want to watch on Youtube? Click Here for the Youtube version. Want to learn more from Adam? Click here to get his programming course. Click here for a FREE trial of the Pilates Club. Click here for a FREE trial of the Anatomy & Biomechanics Club. Click here to follow Adam on Instagram.

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00:40:26

124. Answering Your Questions (Planks, SIJ Pain,...

Evidence-Based Pilates Podcast ·

2024/12/29

Host, Dr. Adam McAtee shares his insights on 3 questions from Pilates Instructors within the Evidence-Based Pilates community. 1) What is the ideal alignment in a plank? 2) Why does splitting legs irritate a client's SIJ pain? 3) What does it mean that humans are not machines and that we are more like eco systems? Ready to take your career to the next level? Click here for a free trial of the Pilates Club. Click here for a free trial of the Anatomy & Biomechanics Club. Click here to follow Adam

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01:17:22

123. Alignment Protocols (Part 2)

Evidence-Based Pilates Podcast ·

2024/12/24

As a Pilates instructor, it's common to be taught various alignment protocols to do a movement the "right" way. In this episode, host Dr. Adam McAtee shares his insights on how there are many ways to perform the following exercises in a healthy manner. 1) Bridges 2) Pulling Straps 3) Down Stretch Want to study with Adam (for FREE)? Click here for a 2-week free trial of the Pilates Club. Click here for a 2-week free trial of the Anatomy & Biomechanics Club. Click here to follow Adam on

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00:57:13

122. Alignment Protocols (Part 1)

Evidence-Based Pilates Podcast ·

2024/12/19

Dr. Adam McAtee shares his insights on popular alignment protocols including: 1) Dynamic knee valgus in a squat. 2) Spinal positioning during scapular retractions. 3) Glenohumeral rhythm during spinal flexion. Want to study with Adam (for FREE)? Click here to for a free trial of the Pilates Club. Click here for a free trial of the Anatomy & Biomechanics Club. Click here to follow Adam on Instagram @adammcateepilates Episode Resources Click here for a paper on the pelvic variability. Click here

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161 results

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