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PODCAST

The Modern Yoga Podcast

Joyce Atherton & Mary Beth Tweardy

Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a weekly podcast that will feature special guests & much more.The Modern Yoga Podcast is about the teachers, classes, and community at Modern Yoga, which are 2 studios in Strongsville & Brecksville Ohio, a suburb of Cleveland. Joyce and her husband James own the studio. Mary Beth has been teaching at Modern Yoga since (almost) the very beginning. The community around this little studio is

health & fitness alternative health

All Episodes

76:11

Embracing Yoga: Mel Wolf's Journey from Curiosity to...

The Modern Yoga Podcast ·

2023/08/03

Yoga enthusiast Mel Wolf shares her transformative journey that began in 2015 with curiosity sparked by Instagram. This episode lays bare the truth that yoga isn't about skill, but an individual's journey that can be accessed anywhere, even in a park. Mel shares how yoga became her healing journey and an act of self-care.Mel shares her unexpected bond with her late yoga mate, Joe. Despite his age and physical condition, Joe's dedication towards yoga left a profound impact on Mel. This

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102:16

Modern Yoga Gets a New Business Manager: Enter Jamie...

The Modern Yoga Podcast ·

2023/07/27

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78:20

Behind the Warrior: The Tiffany Lucarelli Story

The Modern Yoga Podcast ·

2023/07/20

Every now and then, a person comes along who embodies resilience and the human spirit's ability to adapt. Tiffany Lucarelli is such a person, and she's the shining star of our latest episode. An avid yoga enthusiast, a fan of cars, and auctioneer extraordinaire, Tiffany captivates with her eclectic interests and the inspiring story of her fight against cancer. Her journey, from the race track to the yoga mat, and her experiences through chemotherapy are sure to touch your heart.Have you

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64:16

Exploring Personality, Mastering Skills with Age, and...

The Modern Yoga Podcast ·

2023/07/13

Have you ever wondered why some people thrive on social interactions, while others need solitude to recharge? That's a question Mary Beth and Joyce, tackle in this episode. They delve into the world of personality types, discuss personal experiences with introversion, extroversion, and even the possibility of being an ambivert. Mary Beth opens up about her struggle to keep her text and email inboxes clean, and Joyce reveals her personal journey of realizing she was an introvert after years of

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92:51

Embracing the Open Road & Inviting Yoga to Find You:...

The Modern Yoga Podcast ·

2023/07/06

Ready for an adventure? Buckle up as we hit the open road with our latest guest, Michaela Carnevale, an intrepid traveller, and passionate yoga instructor. After she and her husband packed their life into a Volvo station wagon and navigated their way across numerous states, they discovered the stunning landscapes of Colorado, Montana, Idaho, Washington, Oregon, and Utah. Tales of their nomadic lifestyle, unique encounters with intriguing individuals, and the challenges of travelling with two dogs

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63:06

Journey through Life's Seasons: From Experiences to...

The Modern Yoga Podcast ·

2023/06/27

Have you ever caught yourself being surprised by the unexpected beauty of a destination you visited, only to find it filled with nostalgic memories and enriching experiences? That's precisely what happened when Joyce set off on a trip to Buffalo. Anticipating the unforgettable excitement of a Dave Matthews concert, Joyce & James were entranced by the stunning landscape of Western New York. Now, imagine surrendering control over something as personal as a tattoo design to someone else,

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63:40

Joyce & MB are joined by the other MB...Mary Beck,...

The Modern Yoga Podcast ·

2023/06/22

Meet the 2023 Modern Yoga Warrior Challenge Champion Mary Alice Beck! Mary is not just a warrior, she's not just a champion, she's a mother, a wife, an actress, an equestrian, a cat mom, a caretaker, and a person with the patience of a saint who was willing to have this conversation twice since Joyce forgot to hit record the first time. You'll learn about Tommy, Mikey, Puff, and maybe a little about Frank. We hope you love Mary as much as we do. And good for you if you can keep Mary

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51:37

Joyce and MB catch up on Stuff!

The Modern Yoga Podcast ·

2023/05/09

Joyce and Mary Beth catch up on Stuff! Yoga, bookclub, travel, life and more...Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

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67:29

Lauren Roberts Gets Neurospicy with Joyce & MB

The Modern Yoga Podcast ·

2023/04/13

Listen in on this fascinating conversation with one of Modern Yoga's newest teachers, Lauren Roberts. She covers sociology, music, mental health, and why she probably won't ever use her law degree. The subject of caretaking comes up during their deep dive through the tragedy of Lauren's house fire. Lauren found a new hobby, Lenny moved in, Sasha demands a 2nd breakfast, MB name drops Brooke Shields, Joyce mentions Nepal again, they digress with grace and somehow bring it all

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55:52

Joyce and MB talk about the Niyamas...with a little...

The Modern Yoga Podcast ·

2023/03/14

The second limb of yoga is the niyamas, which is often translated to "positive observances." Basically, the 5 yamas are practices to stay away from and the 5 niyamas are the practices to stay with when it comes to keeping your mind, body, and spirit healthy. Join Joyce and Mary Beth as they dive in to the niyamas starting with purity (saucha). The personal discipline of purity can bring up ideas of perfection, but it's really the idea of letting go of what's unnecessary,

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74:19

Joyce and MB talk about yoga mats and other gear...

The Modern Yoga Podcast ·

2023/02/23

Join MB and Joyce as they try to talk about yoga mats and gear but digress into many other topics like usual. ;)Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

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66:53

James returns to discuss meditation with MB and Joyce

The Modern Yoga Podcast ·

2023/02/17

James Co-founder of Modern Yoga & a long time meditator discusses his practice with MB & Joyce.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

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65:50

Meet Danielle Hayden: Yoga Teacher, Mom, Wife, CEO &...

The Modern Yoga Podcast ·

2023/01/27

Danielle joins Mary Beth and Joyce to talk yoga and a whole lot more. Danielle is one of our yoga teachers here at Modern Yoga. She is also the CEO & Founder of Kickstart Accounting Inc. Listen up! We learned a lot and hope you do, too. This one is too good to miss! ;)Danielle hosts the Entrepreneur Money Stories Podcast. A podcast for women entrepreneurs who want to break free from limiting beliefs around money once and for all.Learn More about Modern Yoga.Like us on Facebook.Follow us on

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124:24

Season 4 Premiere for the New Year!

The Modern Yoga Podcast ·

2023/01/19

Season 4 of the Modern Yoga Podcast begins now!Listen in as MB & Joyce have a conversation about reflection. MB may still be surly from the holidays, but she's given herself a time frame to deal with it. They discuss resolutions, goals, plans, journaling with a pen, digital journaling, and Mary Beth's admission that she's currently using a spreadsheet to keep track of her stuff. January typically comes with pressure to get your life together, and that can be overwhelming. Many of

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58:33

Last episode of 2022 and of our 3rd season!

The Modern Yoga Podcast ·

2022/12/27

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94:19

Joyce & Mary Beth chat about yoga & a lot more...

The Modern Yoga Podcast ·

2022/12/20

Join Joyce and Mary Beth as the catch up with everything!Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

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72:59

Dave is back one last time!

The Modern Yoga Podcast ·

2022/12/08

Joyce & Marybeth are joined by Dave for part 3 of their conversation. This is the Happy Hour episode. ;)Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

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85:19

Dave is back for more questions about yoga...

The Modern Yoga Podcast ·

2022/11/28

Mary Beth & Joyce are joined again by Dave Hoffman. He has more questions about yoga and we learn more about one of our favorite yogis at Modern Yoga!Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

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86:20

Special Guest Dave Hoffman visits the show! Join MB &...

The Modern Yoga Podcast ·

2022/10/17

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75:29

Joyce & Mary Beth talk yoga class types

The Modern Yoga Podcast ·

2022/10/07

Does "basics" mean "for beginners?" Think "slow flow" is too easy for you? Think "hot power" is too hot or advanced for you? Think again! Joyce & MB break down misconceptions about class types and why the title/type of a yoga class can create false perceptions. Your most exhilarating or most humbling yoga practice may be waiting in the class you're choosing NOT to go to! Learn More about Modern Yoga.Learn More about Modern Yoga.Like us on

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