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PODCAST

The Modern Yoga Podcast

Joyce Atherton & Mary Beth Tweardy

Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a weekly podcast that will feature special guests & much more.The Modern Yoga Podcast is about the teachers, classes, and community at Modern Yoga, which are 2 studios in Strongsville & Brecksville Ohio, a suburb of Cleveland. Joyce and her husband James own the studio. Mary Beth has been teaching at Modern Yoga since (almost) the very beginning. The community around this little studio is

health & fitness alternative health

All Episodes

77:07

Season 4 Finale: Farewells & Looking to the Future

The Modern Yoga Podcast ·

2024/03/14

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79:43

Whispers of Spring: Navigating Life's Highs, Lows,...

The Modern Yoga Podcast ·

2024/02/22

As a hint of spring fills the air, Joyce and Mary Beth find themselves recounting tales that capture the essence of the season. Conversation dances between the ups and downs of dog ownership, including the more tender moments , sharing their experiences with the love and loss that come with caring for aging pets—heartfelt stories that resonate with anyone who's ever had a furry family member.No episode is complete without a dash of inspiration, which we find in the resilience of Jeremy Renner

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59:45

Embarking on a Somatic Voyage: Yoga, Laughter, and...

The Modern Yoga Podcast ·

2024/01/11

Join us as we navigate through the intricate dance of the mind and body, where the concept of 'somatic' in yoga really starts to unravel. We're dissecting the buzzword of the moment and debating whether it's just another fad or a transformative evolution of traditional yoga. With a spotlight on pandiculation—a fascinating three-step somatic technique—we're revealing how this practice might just be the key to unlocking a whole new level of muscle relaxation and emotional

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78:20

Reflections and Revelations: Joyce & Marybeth on...

The Modern Yoga Podcast ·

2024/01/05

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138:12

Holidays and Heartstrings Encounters with Allergies,...

The Modern Yoga Podcast ·

2023/12/28

Joyce & Mary Beth catch up after a little break during the holiday chaos. Mary Beth shares her adventures in the new mountain home including hosting Thanksgiving & an unexpected trip to the ER. Joyce finally fills us in on her and James' vacation to Mexico starting from the travel troubles with Spirit to the moment we've all been waiting for, meeting Trevor Hall!More conversation around music and the emotional impact it has on us. Joyce gets back into the return flight from Mexico

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104:00

Unraveling Life's Intricacies: Joyce & Marybeth on...

The Modern Yoga Podcast ·

2023/11/24

Have you ever wondered about the complexities and intricacies of music, body image, and personal boundaries? Pondered on the legalization of marijuana and its impact on society? Or perhaps chuckled at the amusing tales of grandparenting and the challenges of celebrating holidays with young children? Then, come along for a ride with us, Joyce and Marybeth, as we dissect these diverse topics on our latest Modern Yoga podcast episode. From our experience at a Pink concert and the lively discussions on

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68:15

Let's See Where This Goes: Catching up with Joyce &...

The Modern Yoga Podcast ·

2023/11/16

Joyce & MaryBeth are back with a smorgasbord of topics!! In this episode, they start off with some light talk around past and upcoming concerts along with how time and experience has impacted the way enjoy them.They discuss successful artists such as Taylor Swift and Pink and the impact they have on their own lives and everyone else's. The episode segues into the ups and downs of aging, along with the trends they choose to participate in and the ones they stay far away from. We get an

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80:49

Balancing Passions: Amanda Hatfield on Fitness,...

The Modern Yoga Podcast ·

2023/11/09

Meet Amanda Hatfield -- successful business owner, Mother, Wife, Cat rescuer and one of our newest additions to the Modern Yoga teaching staff. Listen in as Joyce and Mary Beth weave through Amanda's journey starting with gymnastics and how she first got into the fitness industry. They get into the earlier and more chaotic times in Amanda's life, where she was balancing her career in cosmetology, coaching, being a Mom and starting a new business. She talks about the struggles of balancing

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83:56

Meet Kelly Vali: The Girl From Canada

The Modern Yoga Podcast ·

2023/11/02

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71:09

Teacher Spotlight Series: Becky Therrien on Yoga,...

The Modern Yoga Podcast ·

2023/10/26

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94:56

Self-Discovery through Santosha: A Talk on Anxiety,...

The Modern Yoga Podcast ·

2023/10/19

Are you yearning to discover contentment in your life and find peace within the present moment? What if you could stop seeking and start living? That's what you can expect from our conversation today. We delve into the concept of Santosha, a state of contentment and gratitude, and how it can be achieved through self-study and understanding our own expectations. We explore how yoga's Yamas and Niyamas can offer tools that help translate the practice from the mat to our everyday lives. In

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113:06

Journeying Through Life: Patty Kubick on Travel,...

The Modern Yoga Podcast ·

2023/10/05

Ever wanted to travel the world and soak in the rich cultures of Italy, Sicily, and Mexico? Our esteemed guest, Patty Kubik, takes us on an enthralling journey through her significant travels, living in the heart of Florence, and savoring the picturesque beauty of Sicily. Patty shares her experiences with COVID abroad, compares the ease of transportation in Italy to that of Ohio, and even gives us a virtual tour of her favorite local spots back home in Cleveland.As we venture deeper into our

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64:00

Balancing Act: Suzi Ketterer on Yoga, Jewelry and...

The Modern Yoga Podcast ·

2023/09/28

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108:29

Catch Up with Joyce & Mary Beth: Unraveling Health,...

The Modern Yoga Podcast ·

2023/09/21

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60:42

Upcoming Events & Workshops: Exploring Yin, Yoga...

The Modern Yoga Podcast ·

2023/09/14

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64:55

Exploring Wellness and the Mind-Body Connection with...

The Modern Yoga Podcast ·

2023/09/07

Dr. Mary Anthony, a sports medicine fellow and a devoted Modern Yoga student since 2017, joins us to debunk common myths and shed light on the overlooked issue of osteoporosis, particularly in younger individuals. Clueing us in on preventive care, Dr. Anthony serves a reminder about how we start losing bone mass as early as age 30 and the significance of weight-bearing exercises. Does your mind's chatter impact your physical well-being? We explore this intriguing relationship between thoughts

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96:41

Yoga, Religion, and Plant Medicine: Joe's Unique...

The Modern Yoga Podcast ·

2023/08/31

Discover the inspiring spiritual journey of our guest and recent YTT graduate; Joe Calaiacovo, as he walks us through his transformative experiences that began when he was just sixteen. A unique blend of Christian, Buddhist, Hindu practices, and a touch of Allah, Joe embodies the essence of 'undo'. He gives us insights into his spiritual voyage that began with yoga and how it helped to reset his perspective and the course of his life. Engage in an exploration of depression, plant

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94:41

Amber Voorhees on the Power of Hospice Care and the...

The Modern Yoga Podcast ·

2023/08/24

Join our Hosts, Joyce and Mary Beth with special guest Amber Voorheis; Community Relations Director for Cypress Hospice Care as they dive into the often avoided conversations around death, End-of-Life care and the afterlife. Amber shares unique insights from her yoga journey, personal stories about her family, and the lessons learned from her patients in hospice care. This intimate conversation with Amber will take you through the corridors of hospice care, its role in end-of-life situations, and

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127:51

Exploring the Healing Power of Yoga and Mindfulness...

The Modern Yoga Podcast ·

2023/08/17

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60:56

Art, Adventure and Synchronicity: Kristen Brown's...

The Modern Yoga Podcast ·

2023/08/10

Join Joyce, MaryBeth and special guest Kristen Brown, the talented woman who did Joyce's recent tattoo. Joyce candidly shares her first tattoo story, starting from the exhilaration of getting her first ink, the ensuing shame and regret, to the eventual removal. But it's not just about a tattoo; it's about the weight of our decisions and the depth of meaning we attach to them. Transitioning from a mere art enthusiast to a hand poke tattoo artist, Kristen shares her fascinating

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