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PODCAST

The Resolution Room

Lowe Insights Consulting

Welcome to The Resolution Room™This is a space where conflict isn’t the end of the story—it’s the beginning of something deeper. Hosted by Dr. Nashay Lowe, founder of Lowe Insights™, this series explores how we move from chaos to clarity, break generational patterns, and use adversity as fuel for both personal and collective evolution.Each micro-episode delivers short, focused insights designed to turn tension into transformation. In just a few intentional minutes, you’ll gain practical tools,

society & culture philosophy

All Episodes

19:28

You don’t need another diet. You need a new narrative.

The Resolution Room ·

2025/06/13

Send us a text Why is it so hard to do what’s good for us—even when we know better? In this episode, Dr. Nashay Lowe sits down with health and wellness coach Jessica Lasisch to unpack the internal conflicts we face on the road to better health. They explore how self-sabotage often masks deeper emotional needs, how negative self-talk undermines progress, and why true transformation starts with mindset—not willpower. You’ll hear powerful insights on the connection between health, emotiona...

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37:37

Aligned Ambition: Transforming Your Career from the...

The Resolution Room ·

2025/06/11

Send us a text Summary In this conversation, Dr. Nashay Lowe and career coach Deana Chukwuemeka explore the deeper aspects of career development beyond just job titles. They discuss the importance of self-discovery, clarity, and alignment in one's career path. The conversation delves into the challenges of ambition, the significance of overcoming fear and imposter syndrome, and the necessity of asking for more in professional settings. Through personal anecdotes and coaching insights, they h...

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7:49

When the Mirror Doesn’t Match the Memory

The Resolution Room ·

2025/06/09

Send us a text Summary In this episode, Dr. Nashay Lowe explores the dissonance between our self-perception and reality, emphasizing the importance of updating our self-image to reflect who we truly are today. She discusses how our identities are shaped by external influences and how familiarity can distort our understanding of ourselves. Through grounding practices, listeners are encouraged to reflect on their current selves and release outdated identities. Key Takeaways Many of us see our...

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32:06

Unapologetically Quiet: Redefining Power as an Introvert

The Resolution Room ·

2025/06/05

Send us a text In this enlightening conversation, Dr. Nashay Lowe and Brendalyn Carpenter Player explore the often misunderstood world of introversion. They discuss the journey of embracing one's introverted nature as a strength rather than a weakness, the societal pressures that shape self-perception, and the unique strengths that introverts bring to relationships and workplaces. Brendalyn shares her personal story of transformation and offers practical advice for introverts to take up space...

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36:45

The Gentle Art: What Jiu-Jitsu Teaches Us About...

The Resolution Room ·

2025/06/03

Send us a text In this conversation, Dr. Nashay Lowe and Jiu-Jitsu instructor Jeremy Akin explore the deeper philosophy of Jiu-Jitsu, emphasizing its roots in humility, control, and peaceful self-protection. They discuss how Jiu-Jitsu teaches valuable life lessons about conflict resolution, the nature of power, and the importance of community. Jeremy shares personal anecdotes and insights on how the practice fosters emotional discipline, empathy, and personal growth, ultimately revealing that...

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38:15

Raising Peacemakers: Teaching Kids the Tools for...

The Resolution Room ·

2025/05/23

Send us a text In this conversation, Dr. Nashay Lowe and early childhood trainer Cara Tyrrell discuss the importance of teaching children conflict resolution skills from a young age. They explore how children process emotions, the significance of modeling healthy behaviors, and the balance between guiding children and allowing them to navigate conflicts independently. The discussion emphasizes the need for parents to expand their emotional vocabulary, create a safe space for children to expre...

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8:19

When You’re the One Avoiding the Conversation

The Resolution Room ·

2025/05/12

Send us a text Avoiding the conversation doesn’t make the tension go away—it just buries it deeper. This episode dives into the hidden costs of staying silent when something needs to be said. We unpack how avoidance shows up, why it feels safer, and how to return to hard conversations with courage and clarity—before distance turns into disconnection. Key Takeaways Avoidance can manifest as politeness or excessive kindness.Conflict avoidance often stems from fear of disconnection.Silence can l...

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9:10

Micro-Conflicts, Macro Consequences

The Resolution Room ·

2025/05/12

Send us a text Not all disconnection starts with big arguments. Sometimes, it’s the subtle eye roll, the ignored message, or the joke that cuts a little too sharp. This episode explores how small, everyday moments of tension—micro-conflicts—can quietly erode trust and connection. You'll learn how to recognize them, why they matter more than we think, and how to address them before they grow into something bigger. Key Takeaways Micro conflicts are subtle moments of tension in relationships.T...

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21:16

The Confidence Kickstart: How we transform inner...

The Resolution Room ·

2025/05/07

Send us a text In this episode, we’re diving into the quiet but powerful inner battles that so many high-potential women face—second-guessing themselves, shrinking their ideas, and waiting for permission to lead. Our guest, Jay DeVorre, creator of the Confidence Kickstart program, shares how she helps women break free from self-doubt and build the kind of inner trust that transforms not only how they show up—but how they lead. Whether you’re stepping into leadership for the first time or navi...

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10:06

The Stories We Tell Ourselves

The Resolution Room ·

2025/05/02

Send us a text What if your biggest barrier isn’t what’s happening—but the story you’re telling about it? In this episode, we explore the personal narratives that shape how we see ourselves, others, and the world. You’ll learn how to identify the internal scripts that limit growth and how to begin rewriting them with clarity and compassion, using research-backed tools to transform your inner dialogue. Key Takeaways The stories we tell ourselves shape our reality.Most conflict arises from the ...

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21:43

The Foundations of Transformation: An Introduction to...

The Resolution Room ·

2025/04/21

Send us a text In this introductory episode, Dr. Nashay Lowe explores the concept of conflict transformation, emphasizing its importance in personal and professional growth. She distinguishes between conflict resolution and transformation, highlighting the need to understand the deeper causes of conflict rather than just addressing surface-level issues. The discussion includes the idea of provention, which focuses on preventing conflict by addressing unmet human needs, and the distinction be...

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31 results

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