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PODCAST

The FatForWeightLoss Show

FatForWeightLoss

Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I’m your host for this podcast. If this is your first time listening to this podcast, let me introduce myself. Firstly, I’m from Australia and I run a ketogenic food blog called Fatforweightloss, found at https://www.FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between. I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser

health & fitness nutrition

All Episodes

1:02:53

Travelling With Keto - Have Butter Will Travel

The FatForWeightLoss Show ·

2019/03/31

In todays episode, I'm speaking with Dan and Erika from Have Butter Will Travel. Dan and Erika live in Melbourne Australia with their 2 rescue cats and have been together for 12 years. They have both struggled with losing weight in the past and tried many different options. Keto is what has worked for them, and have lost over 90kg between them. They have now been living a keto life for nearly 3 years and are still amazed with how long they have been able to maintain this new life. They love to

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0:52:56

Clean Keto Lifestyle - Karissa From Clean Keto Lifestyle

The FatForWeightLoss Show ·

2019/03/18

In today's episode, I'm talking to Karissa from Clean Keto Lifestyle. As a Global Health Coach trained by the Institute for Integrative Nutrition, Karissa Long successfully guides her clients through the process of changing their relation-ship with food, creating healthy habits (even if they have a busy schedule), and achieving optimal heath using the ketogenic diet. Karissa’s mission is to help every person feel empowered to change their health for the better through a Clean Keto Lifestyle. This

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1:01:15

Running and Clean Keto - Lesya from EatBeFitExplore

The FatForWeightLoss Show ·

2019/03/03

In today's episode, I'm talking with Lesya from EatBeFitExplore. Lesya Holzapfel is a stay-at-home-mom with a Bachelor's Degree in Nutrition and Dietetics. Since switching to a Ketogenic diet, she has lost over 110 lbs after both of her pregnancies. Her passion for health has led her to take the initiative to start a Ketogenic Blog to help other people lose weight and improve their health. She has recently switched to Clean Keto after noticing increased inflammation with eating certain foods and

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1:00:33

#35: Managing PCOS and Infertility with a Keto Diet -...

The FatForWeightLoss Show ·

2019/02/17

In today's interview, it's my pleasure to talk with Tasha from the popular keto recipe blog KetoGasm. Tasha Metcalf is a nutrition writer, educator, and food blogger based in the Pacific Northwest near Seattle, Washington. She founded the website Ketogasm.com in 2016, a popular resource for women learning how to implement a ketogenic diet. Tasha is currently a graduate student in human nutrition and functional medicine and holds a bachelor's degree in biology. Her primary areas of interest focus

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1:07:00

#34: Getting A Second Chance - Renae (@run_renae_run)

The FatForWeightLoss Show ·

2019/02/10

In this episode, it is my pleasure to be talking with Renae: Renae has been very active all her life, being a competitive athlete in Swimming, Surf Lifesaving, triathlons, Volleyball, weight training and body building. Her active lifestyle was the catalyst for her interest in health which lead to her becoming a personal trainer while doing her first university degree to become a Physiologist. In her career, she developed a passion for preventative health and continued working at a community

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1:15:00

#33: TREE NUT ALLERGIES AND KETO - SARA NELSON...

The FatForWeightLoss Show ·

2019/02/02

Sara Nelson is the food blogger behind realbalanced.com, a site dedicated to sharing low-carb, keto, paleo, and primal recipes. Since 2017, Sara has shared delicious, nutritious, and allergy-friendly recipes with her thousands of blog readers and social media followers. She was recently diagnosed with life-threatening peanut and tree nut allergies and, since then, has worked to develop and share nut-free and low-carb recipes with her nut-free keto diet community. Sara lives in Milwaukee, WI with her

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1:04:46

#32: The Hashimotos Road To Recovery with Mum (Kathy...

The FatForWeightLoss Show ·

2019/01/12

In this very special episode, I'm proud to share with you this chat with Mum, all about hashimotos, thyroid care and what you can do about your thyroid. Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I’m your host for todays episode. If this is your first time listening to this podcast, let me introduce myself. Firstly, I’m from Australia (If you hadn’t already guessed from my accent). I run a ketogenic food blog called Fatforweightloss, found at FatForWeightLoss.com.au,

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0:50:44

#31: Running Pain Free with Brad Beer (Physical...

The FatForWeightLoss Show ·

2019/01/05

Today’s guest is Brad Beer, who is a physiotherapist, author and the Founder of a company called POGO Physio. Brad specialises in helping active people perform at their physical best, by keeping them pain and injury free. I work best with highly committed people who place a high value on their physical health & performance. Website: https://www.pogophysio.com.au/ Podcast: http://thephysicalperformanceshow.libsyn.com/ Brads clients include: Mat Rogers (dual rugby international) Mat Belcher 2012

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0:08:24

DD #31: How To Start Your 2019 The Right Way

The FatForWeightLoss Show ·

2018/12/30

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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0:08:42

DD #30: Traveling with Keto

The FatForWeightLoss Show ·

2018/12/29

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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0:06:34

DD #29: One Aspect All Healthy Diets Agree On

The FatForWeightLoss Show ·

2018/12/28

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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0:11:29

DD #28: Difference between MCT oil and Coconut Oil

The FatForWeightLoss Show ·

2018/12/27

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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0:08:28

DD #27: Do you need supplements on keto?

The FatForWeightLoss Show ·

2018/12/26

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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0:10:29

DD #26: How to start the keto diet

The FatForWeightLoss Show ·

2018/12/25

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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0:03:04

DD #25: Merry Christmas & Thank You

The FatForWeightLoss Show ·

2018/12/24

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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0:10:26

DD #24: How to substitute wheat flour in keto baking

The FatForWeightLoss Show ·

2018/12/23

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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0:09:55

DD #23: What Macro Tracking App You Should Use

The FatForWeightLoss Show ·

2018/12/22

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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0:06:06

DD #22: The Only Dangerous Side To Keto

The FatForWeightLoss Show ·

2018/12/21

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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0:07:20

DD #21: does the keto diet work for you?

The FatForWeightLoss Show ·

2018/12/20

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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0:10:19

DD #20: How to break through a weight loss plateau

The FatForWeightLoss Show ·

2018/12/20

Weight Loss Wizard: https://www.fatforweightloss.com.au/weight-loss-wizard/ From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in

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